TFRRS | Patrick Ponder – Track and Field Results & Statistics

PATRICK PONDER (FR-1)

WILLIAMS BAPTIST

College Bests

MILE	5:29.00	3000	11:02.25
5000	20:12.83	6K (XC)	23:47.2
8K (XC)	31:48.2

Greenville Select Meet Apr 14, 2017
1500	5:09.39	53rd (F)
5000	20:23.63	20th (F)

Wash U Invitational Mar 31-Apr 1, 2017
10,000	42:17.29	59th (F)

Central Methodist Open Mar 18, 2017
1500	5:02.50	34th (F)
3000	11:15.94	15th (F)

UCM Mule Relays Feb 3- 4, 2017
Mile	5:29.00	35th (F)
3000	11:22.35	20th (F)

Prin Relays Jan 27-28, 2017
Mile	5:42.58	40th (F)
3000	11:11.09	24th (F)
5000	20:12.83	13th (F)

Snow Bird Open Jan 21, 2017
3000	11:02.25	28th (F)

St. Louis Fall Cross Country Classic Oct 22, 2016
8k	31:48.2	83rd

Mississippi College Choctaw Open Oct 15, 2016
8k	32:12.1	53rd

Chile Pepper Cross Country Festival Oct 1, 2016
4.97M	32:18.6	368th

Maryville University Six Flags Open Sep 17, 2016
8k	34:47.8	63rd

Gabby Reuveni Early Bird Sep 2, 2016
6k	23:47.2	81st

QUICK LINKS:

1500
Mile
3000
5000
10,000
6k
8k
4.97 Mile

1500 Meters (Outdoor) Top↑
5:09.39	Greenville Select Meet	Apr 14, 2017
5:02.50	Central Methodist Open	Mar 18, 2017

Mile (Indoor) Top↑
5:29.00	UCM Mule Relays	Feb 3- 4, 2017
5:42.58	Prin Relays	Jan 27-28, 2017

3000 Meters (Outdoor) Top↑
11:15.94	Central Methodist Open	Mar 18, 2017

3000 Meters (Indoor) Top↑
11:22.35	UCM Mule Relays	Feb 3- 4, 2017
11:11.09	Prin Relays	Jan 27-28, 2017
11:02.25	Snow Bird Open	Jan 21, 2017

5000 Meters (Outdoor) Top↑
20:23.63	Greenville Select Meet	Apr 14, 2017

5000 Meters (Indoor) Top↑
20:12.83	Prin Relays	Jan 27-28, 2017

10,000 Meters (Outdoor) Top↑
42:17.29	Wash U Invitational	Mar 31-Apr 1, 2017

6k Top↑
23:47.2	Gabby Reuveni Early Bird	Sep 2, 2016

8k Top↑
31:48.2	St. Louis Fall Cross Country Classic	Oct 22, 2016
32:12.1	Mississippi College Choctaw Open	Oct 15, 2016
34:47.8	Maryville University Six Flags Open	Sep 17, 2016

4.97 Mile Top↑
32:18.6	Chile Pepper Cross Country Festival	Oct 1, 2016

2017 Outdoors

1500 Meters
5:09.39	Greenville Select Meet	April 14, 2017
5:02.50	Central Methodist Open	March 18, 2017

3000 Meters
11:15.94	Central Methodist Open	March 18, 2017

5000 Meters
20:23.63	Greenville Select Meet	April 14, 2017

10,000 Meters
42:17.29	Wash U Invitational	March 31-April 1, 2017

2017 Indoors

Mile
5:29.00	UCM Mule Relays	February 3- 4, 2017
5:42.58	Prin Relays	January 27-28, 2017

3000 Meters
11:22.35	UCM Mule Relays	February 3- 4, 2017
11:11.09	Prin Relays	January 27-28, 2017
11:02.25	Snow Bird Open	January 21, 2017

5000 Meters
20:12.83	Prin Relays	January 27-28, 2017

2016 XC

6k
23:47.2	Gabby Reuveni Early Bird	September 2, 2016

8k
31:48.2	St. Louis Fall Cross Country Classic	October 22, 2016
32:12.1	Mississippi College Choctaw Open	October 15, 2016
34:47.8	Maryville University Six Flags Open	September 17, 2016

4.97 Mile
32:18.6	Chile Pepper Cross Country Festival	October 1, 2016

1500 Meters (Outdoors)
2017	5:02.50	Central Methodist Open (Mar 18, 2017)

3000 Meters (Outdoors)
2017	11:15.94	Central Methodist Open (Mar 18, 2017)

5000 Meters (Outdoors)
2017	20:23.63	Greenville Select Meet (Apr 14, 2017)

10,000 Meters (Outdoors)
2017	42:17.29	Wash U Invitational (Mar 31-Apr 1, 2017)

Mile (Indoors)
2017	5:29.00	UCM Mule Relays (Feb 3- 4, 2017)

3000 Meters (Indoors)
2017	11:02.25	Snow Bird Open (Jan 21, 2017)

5000 Meters (Indoors)
2017	20:12.83	Prin Relays (Jan 27-28, 2017)

6k (XC)
2016	23:47.2	Gabby Reuveni Early Bird Sep 2, 2016

8k (XC)
2016	31:48.2	St. Louis Fall Cross Country Classic Oct 22, 2016

4.97 Mile (XC)
2016	32:18.6	Chile Pepper Cross Country Festival Oct 1, 2016