EPHRAIM LAFRANCE (FR)

FORT LAUDERDALE

FHSAA Bests

1600 3200
5K (XC)  

FHSAA 4A District 14    Apr 15, 2026
1600 5:25.97 24th (F)
Cardinal Gibbons BCAA Regular March 25    Mar 25, 2026
1600 5:34.77 8th (F)
3200 DNS
4x800 9:31.11 2nd (F)
BCAA North Central Prelims    Mar 9, 2026
1600 5:25.03 14th (F)
Pine Crest Panther Relays    Feb 28, 2026
DMR DNS
BCAA Regular Meet # 1 at Cardinal Gibbons    Feb 18, 2026
3200 12:46.84 3rd (F)
FHSAA District 4A-7    Nov 5, 2025
5k 18:41.2 42nd
BCAA Week Eight - Quiet Waters    Oct 21, 2025
5k 19:59.6 11th
BCAA /MSAA County Championship    Oct 13, 2025
5k 19:55.1 57th
MSAA Week One - Tradewinds    Sep 16, 2025
5k DNF
BCAA Week Three - Tradewinds    Sep 16, 2025
5k DNF
BCAA Week 2 at Quite Waters    Sep 9, 2025
5k 20:16.6 14th
Shark Bite Invite 2025    Aug 29, 2025
5k 20:29.1 52nd
1600 Meters (Outdoor)
Top↑
FHSAA 4A District 14 Apr 15, 2026
Ft. Lauderdale City Track & Field Championship Apr 1, 2026
Cardinal Gibbons BCAA Regular March 25 Mar 25, 2026
BCAA North Central Prelims Mar 9, 2026
3200 Meters (Outdoor)
Top↑
DNS
Cardinal Gibbons BCAA Regular March 25 Mar 25, 2026
BCAA Week Two - Flanagan - *SANCTIONED MEET APPROVED* Feb 24, 2026
BCAA Regular Meet # 1 at Cardinal Gibbons Feb 18, 2026
4 x 800 Relay (Outdoor)
Top↑
Cardinal Gibbons BCAA Regular March 25 Mar 25, 2026
Distance Medley Relay (Outdoor)
Top↑
DNS
Pine Crest Panther Relays Feb 28, 2026
5k
Top↑
FHSAA District 4A-7 Nov 5, 2025
BCAA Week Eight - Quiet Waters Oct 21, 2025
BCAA /MSAA County Championship Oct 13, 2025
BCAA Week Six - Pompano Beach Golf Club Oct 7, 2025
***HS REGISTRATION*** Spanish River XC Invitational 43rd Annual 2025 Sep 19-20, 2025
DNF
MSAA Week One - Tradewinds Sep 16, 2025
DNF
BCAA Week Three - Tradewinds Sep 16, 2025
BCAA Week 2 at Quite Waters Sep 9, 2025
BCAA Week 1 Sept 03 At Markham Park Sep 3, 2025
Shark Bite Invite 2025 Aug 29, 2025

2026 Outdoors

2025 XC

1600 Meters (Outdoors)
2026  
3200 Meters (Outdoors)
2026  
5k (XC)
2025  
Nov 5, 2025