ABEL OWUSU (SR-4)

VIRGINIA WESLEYAN

College Bests

SP
  43' 5"
DT
  127' 8"
HT
  108' 7"
WT
  41' 4.25"
JT
  113' 5"
 

ODAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
SP 12.04m 39' 6" 16th (F)
WT 12.15m 39' 10.5" 16th (F)
JDL DMR Invitational    Feb 21-22, 2020
SP 11.85m 38' 10.5" 11th (F)
WT 12.53m 41' 1.5" 9th (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
SP 11.55m 37' 10.75" 7th (F)
WT 12.60m 41' 4.25" 4th (F)
VMI Keydet Invitational    Jan 17-18, 2020
SP 12.03m 39' 5.75" 26th (F)
WT 11.51m 37' 9.25" 33rd (F)
CNU Holiday Open    Dec 8, 2019
SP 13.23m 43' 5" 7th (F)
WT 11.73m 38' 6" 12th (F)
ODAC Outdoor Track & Field Championships    Apr 19-20, 2019
SP 11.81m 38' 9" 14th (F)
DT 34.61m 113' 6" 12th (F)
2019 Eastern Shore Challenge    Apr 13, 2019
SP 12.71m 41' 8.5" 4th (F)
DT 32.96m 108' 2" 11th (F)
HT 33.11m 108' 7" 9th (F)
2019 Colonial Relays    Apr 4- 6, 2019
SP 11.43m 37' 6" 28th (F)
DT 30.08m 98' 8" 29th (F)
Blue & Silver Challenge    Mar 30, 2019
SP 11.97m 39' 3.25" 8th (F)
DT 33.73m 110' 8" 9th (F)
HT 32.97m 108' 2" 11th (F)
UMW Opener    Mar 16, 2019
SP 11.87m 38' 11.5" 9th (F)
DT 35.02m 114' 11" 10th (F)
HT 30.96m 101' 7" 10th (F)
ODAC Indoor Track & Field Championships    Feb 24, 2019
SP 13.08m 42' 11" 7th (F)
WT 10.97m 36' 0" 14th (F)
Winter Relays 2019    Feb 8- 9, 2019
SP 12.60m 41' 4.25" 19th (F)
WT 10.10m 33' 1.75" 31st (F)
Vince Brown Invitational    Feb 3, 2019
SP 12.63m 41' 5.25" 10th (F)
WT 11.30m 37' 1" 16th (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
SP 12.77m 41' 10.75" 4th (F)
WT 11.62m 38' 1.5" 6th (F)
2019 Collegeville Classic    Jan 19, 2019
SP 10.74m 35' 3" 20th (F)
LVC Indoor College Meet    Jan 18, 2019
WT 11.77m 38' 7.5" 5th (F)
CNU Holiday Open    Dec 9, 2018
SP 11.69m 38' 4.25" 10th (F)
WT 11.46m 37' 7.25" 8th (F)
2018 ODAC Outdoor Track & Field Championships    Apr 20-21, 2018
SP 12.46m 40' 10.5" 9th (F)
DT 35.31m 115' 10" 11th (F)
Doc Jopson Invitational    Apr 13, 2018
SP 13.00m 42' 8" 3rd (F)
DT 38.92m 127' 8" 4th (F)
HT 26.40m 86' 7" 4th (F)
Battleground Relays    Apr 6- 7, 2018
SP 11.35m 37' 3"
DT 38.58m 126' 7" 8th (F)
HT 29.03m 95' 3" 12th (F)
JT 34.58m 113' 5" 6th (F)
Blue & Silver Challenge    Mar 31, 2018
SP 12.71m 41' 8.5" 6th (F)
DT 31.68m 103' 11" 14th (F)
HT FOUL NM
JT 32.90m 107' 11" 9th (F)
UMW Opener    Mar 17, 2018
SP 11.06m 36' 3.5" 9th (F)
DT 30.65m 100' 7" 5th (F)
HT 27.59m 90' 6" 11th (F)
ODAC Indoor Track & Field Championships    Feb 25, 2018
SP 11.55m 37' 10.75" 13th (F)
WT 9.23m 30' 3.5" 17th (F)
Roanoke Tune Up    Feb 16, 2018
SP 12.84m 42' 1.5" 7th (F)
WT 8.91m 29' 2.75" 10th (F)
Vince Brown Invitational    Feb 4, 2018
SP 13.05m 42' 9.75" 4th (F)
WT 10.52m 34' 6.25" 14th (F)
Finn Pincus Invitational    Jan 26-27, 2018
SP 12.29m 40' 4" 15th (F)
WT 9.30m 30' 6.25" 23rd (F)
Captains Invitational & Combined Events    Jan 19-20, 2018
SP 12.57m 41' 3" 8th (F)
WT 9.61m 31' 6.5" 10th (F)
CNU Holiday Open    Dec 9, 2017
SP 11.73m 38' 6" 11th (F)
WT 10.25m 33' 7.5" 17th (F)
ODAC Outdoor Track and Field Championships    Apr 21-22, 2017
SP 12.81m 42' 0.5" 9th (F)
DT 28.89m 94' 9" 11th (F)
HT NM NM
New Captains Classic & Combined Events    Apr 14-15, 2017
SP 12.21m 40' 0.75" 11th (F)
DT 32.93m 108' 0" 15th (F)
2017 Liberty Collegiate Invite    Apr 7- 8, 2017
SP 10.95m 35' 11.25" 13th (F)
DT 35.07m 115' 1" 10th (F)
JT 26.52m 87' 0" 23rd (F)
Battleground Relays    Mar 31-Apr 1, 2017
SP 10.60m 34' 9.5" 17th (F)
DT 30.74m 100' 10" 14th (F)
HT NM NM
JT 25.17m 82' 7" 9th (F)
Commonwealth Duals    Mar 25, 2017
SP 11.26m 36' 11.5" 3rd (F)
DT 30.96m 101' 7" 4th (F)
HT 20.31m 66' 8" 5th (F)
JT 27.35m 89' 9" 7th (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
SP 11.78m 38' 7.75" 13th (F)
WT 9.14m 30' 0" 19th (F)
Artie O'Connor Invitational    Feb 17, 2017
SP 12.46m 40' 10.5" 6th (F)
WT 9.10m 29' 10.25" 16th (F)
Vince Brown Invitational    Feb 4, 2017
SP 12.57m 41' 3" 12th (F)
WT 6.95m 22' 9.75" 24th (F)
CNU Quadrangular    Jan 13, 2017
SP 10.84m 35' 6.75" 9th (F)
WT 6.79m 22' 3.5" 12th (F)
CNU Holiday Open    Dec 4, 2016
SP 9.70m 31' 10" 25th (F)
Shot Put (Outdoor)
Top↑
38' 9"
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
41' 8.5"
2019 Eastern Shore Challenge Apr 13, 2019
37' 6"
2019 Colonial Relays Apr 4- 6, 2019
39' 3.25"
Blue & Silver Challenge Mar 30, 2019
38' 11.5"
UMW Opener Mar 16, 2019
40' 10.5"
2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
42' 8"
Doc Jopson Invitational Apr 13, 2018
37' 3"
Battleground Relays Apr 6- 7, 2018
41' 8.5"
Blue & Silver Challenge Mar 31, 2018
36' 3.5"
UMW Opener Mar 17, 2018
42' 0.5"
ODAC Outdoor Track and Field Championships Apr 21-22, 2017
40' 0.75"
New Captains Classic & Combined Events Apr 14-15, 2017
35' 11.25"
2017 Liberty Collegiate Invite Apr 7- 8, 2017
34' 9.5"
Battleground Relays Mar 31-Apr 1, 2017
36' 11.5"
Commonwealth Duals Mar 25, 2017
Shot Put (Indoor)
Top↑
39' 6"
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
38' 10.5"
JDL DMR Invitational Feb 21-22, 2020
37' 10.75"
Captains Invitational & Combined Events Jan 24-25, 2020
39' 5.75"
VMI Keydet Invitational Jan 17-18, 2020
43' 5"
CNU Holiday Open Dec 8, 2019
42' 11"
ODAC Indoor Track & Field Championships Feb 24, 2019
41' 4.25"
Winter Relays 2019 Feb 8- 9, 2019
41' 5.25"
Vince Brown Invitational Feb 3, 2019
41' 10.75"
Captains Invitational & Combined Events Jan 25-26, 2019
35' 3"
2019 Collegeville Classic Jan 19, 2019
38' 4.25"
CNU Holiday Open Dec 9, 2018
37' 10.75"
ODAC Indoor Track & Field Championships Feb 25, 2018
42' 1.5"
Roanoke Tune Up Feb 16, 2018
42' 9.75"
Vince Brown Invitational Feb 4, 2018
40' 4"
Finn Pincus Invitational Jan 26-27, 2018
41' 3"
Captains Invitational & Combined Events Jan 19-20, 2018
38' 6"
CNU Holiday Open Dec 9, 2017
38' 7.75"
ODAC Indoor Track & Field Championships Feb 26, 2017
40' 10.5"
Artie O'Connor Invitational Feb 17, 2017
41' 3"
Vince Brown Invitational Feb 4, 2017
35' 6.75"
CNU Quadrangular Jan 13, 2017
31' 10"
CNU Holiday Open Dec 4, 2016
Discus (Outdoor)
Top↑
113' 6"
ODAC Outdoor Track & Field Championships Apr 19-20, 2019
108' 2"
2019 Eastern Shore Challenge Apr 13, 2019
98' 8"
2019 Colonial Relays Apr 4- 6, 2019
110' 8"
Blue & Silver Challenge Mar 30, 2019
114' 11"
UMW Opener Mar 16, 2019
115' 10"
2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
127' 8"
Doc Jopson Invitational Apr 13, 2018
126' 7"
Battleground Relays Apr 6- 7, 2018
103' 11"
Blue & Silver Challenge Mar 31, 2018
100' 7"
UMW Opener Mar 17, 2018
94' 9"
ODAC Outdoor Track and Field Championships Apr 21-22, 2017
108' 0"
New Captains Classic & Combined Events Apr 14-15, 2017
115' 1"
2017 Liberty Collegiate Invite Apr 7- 8, 2017
100' 10"
Battleground Relays Mar 31-Apr 1, 2017
101' 7"
Commonwealth Duals Mar 25, 2017
Hammer (Outdoor)
Top↑
108' 7"
2019 Eastern Shore Challenge Apr 13, 2019
108' 2"
Blue & Silver Challenge Mar 30, 2019
101' 7"
UMW Opener Mar 16, 2019
86' 7"
Doc Jopson Invitational Apr 13, 2018
95' 3"
Battleground Relays Apr 6- 7, 2018
NM
Blue & Silver Challenge Mar 31, 2018
90' 6"
UMW Opener Mar 17, 2018
NM
NM
ODAC Outdoor Track and Field Championships Apr 21-22, 2017
NM
NM
Battleground Relays Mar 31-Apr 1, 2017
66' 8"
Commonwealth Duals Mar 25, 2017
Weight Throw (Indoor)
Top↑
39' 10.5"
ODAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
41' 1.5"
JDL DMR Invitational Feb 21-22, 2020
41' 4.25"
Captains Invitational & Combined Events Jan 24-25, 2020
37' 9.25"
VMI Keydet Invitational Jan 17-18, 2020
38' 6"
CNU Holiday Open Dec 8, 2019
36' 0"
ODAC Indoor Track & Field Championships Feb 24, 2019
33' 1.75"
Winter Relays 2019 Feb 8- 9, 2019
37' 1"
Vince Brown Invitational Feb 3, 2019
38' 1.5"
Captains Invitational & Combined Events Jan 25-26, 2019
38' 7.5"
LVC Indoor College Meet Jan 18, 2019
37' 7.25"
CNU Holiday Open Dec 9, 2018
30' 3.5"
ODAC Indoor Track & Field Championships Feb 25, 2018
29' 2.75"
Roanoke Tune Up Feb 16, 2018
34' 6.25"
Vince Brown Invitational Feb 4, 2018
30' 6.25"
Finn Pincus Invitational Jan 26-27, 2018
31' 6.5"
Captains Invitational & Combined Events Jan 19-20, 2018
33' 7.5"
CNU Holiday Open Dec 9, 2017
30' 0"
ODAC Indoor Track & Field Championships Feb 26, 2017
29' 10.25"
Artie O'Connor Invitational Feb 17, 2017
22' 9.75"
Vince Brown Invitational Feb 4, 2017
22' 3.5"
CNU Quadrangular Jan 13, 2017
Javelin (Outdoor)
Top↑
113' 5"
Battleground Relays Apr 6- 7, 2018
107' 11"
Blue & Silver Challenge Mar 31, 2018
87' 0"
2017 Liberty Collegiate Invite Apr 7- 8, 2017
82' 7"
Battleground Relays Mar 31-Apr 1, 2017
89' 9"
Commonwealth Duals Mar 25, 2017

2020 Indoors

Shot Put
ODAC Indoor Track & Field Championships February 29-March 1, 2020
JDL DMR Invitational February 21-22, 2020
Captains Invitational & Combined Events January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020
Weight Throw
ODAC Indoor Track & Field Championships February 29-March 1, 2020
JDL DMR Invitational February 21-22, 2020
Captains Invitational & Combined Events January 24-25, 2020
VMI Keydet Invitational January 17-18, 2020

2019 Indoors

Shot Put
CNU Holiday Open December 8, 2019
ODAC Indoor Track & Field Championships February 24, 2019
Winter Relays 2019 February 8- 9, 2019
Vince Brown Invitational February 3, 2019
Captains Invitational & Combined Events January 25-26, 2019
2019 Collegeville Classic January 19, 2019
Weight Throw
CNU Holiday Open December 8, 2019
ODAC Indoor Track & Field Championships February 24, 2019
Winter Relays 2019 February 8- 9, 2019
Vince Brown Invitational February 3, 2019
Captains Invitational & Combined Events January 25-26, 2019
LVC Indoor College Meet January 18, 2019

2019 Outdoors

Shot Put
ODAC Outdoor Track & Field Championships April 19-20, 2019
2019 Eastern Shore Challenge April 13, 2019
2019 Colonial Relays April 4- 6, 2019
Blue & Silver Challenge March 30, 2019
UMW Opener March 16, 2019
Discus
ODAC Outdoor Track & Field Championships April 19-20, 2019
2019 Eastern Shore Challenge April 13, 2019
2019 Colonial Relays April 4- 6, 2019
Blue & Silver Challenge March 30, 2019
UMW Opener March 16, 2019
Hammer
2019 Eastern Shore Challenge April 13, 2019
Blue & Silver Challenge March 30, 2019
UMW Opener March 16, 2019

2018 Indoors

Shot Put
CNU Holiday Open December 9, 2018
ODAC Indoor Track & Field Championships February 25, 2018
Roanoke Tune Up February 16, 2018
Vince Brown Invitational February 4, 2018
Finn Pincus Invitational January 26-27, 2018
Captains Invitational & Combined Events January 19-20, 2018
Weight Throw
CNU Holiday Open December 9, 2018
ODAC Indoor Track & Field Championships February 25, 2018
Roanoke Tune Up February 16, 2018
Vince Brown Invitational February 4, 2018
Finn Pincus Invitational January 26-27, 2018
Captains Invitational & Combined Events January 19-20, 2018

2018 Outdoors

Shot Put
2018 ODAC Outdoor Track & Field Championships April 20-21, 2018
Doc Jopson Invitational April 13, 2018
Battleground Relays April 6- 7, 2018
Blue & Silver Challenge March 31, 2018
UMW Opener March 17, 2018
Discus
2018 ODAC Outdoor Track & Field Championships April 20-21, 2018
Doc Jopson Invitational April 13, 2018
Battleground Relays April 6- 7, 2018
Blue & Silver Challenge March 31, 2018
UMW Opener March 17, 2018
Hammer
Doc Jopson Invitational April 13, 2018
Battleground Relays April 6- 7, 2018
Blue & Silver Challenge March 31, 2018
UMW Opener March 17, 2018
Javelin
Battleground Relays April 6- 7, 2018
Blue & Silver Challenge March 31, 2018

2017 Indoors

Shot Put
CNU Holiday Open December 9, 2017
ODAC Indoor Track & Field Championships February 26, 2017
Artie O'Connor Invitational February 17, 2017
Vince Brown Invitational February 4, 2017
CNU Quadrangular January 13, 2017
Weight Throw
CNU Holiday Open December 9, 2017
ODAC Indoor Track & Field Championships February 26, 2017
Artie O'Connor Invitational February 17, 2017
Vince Brown Invitational February 4, 2017
CNU Quadrangular January 13, 2017

2017 Outdoors

Shot Put
ODAC Outdoor Track and Field Championships April 21-22, 2017
New Captains Classic & Combined Events April 14-15, 2017
2017 Liberty Collegiate Invite April 7- 8, 2017
Battleground Relays March 31-April 1, 2017
Commonwealth Duals March 25, 2017
Discus
ODAC Outdoor Track and Field Championships April 21-22, 2017
New Captains Classic & Combined Events April 14-15, 2017
2017 Liberty Collegiate Invite April 7- 8, 2017
Battleground Relays March 31-April 1, 2017
Commonwealth Duals March 25, 2017
Hammer
NM
ODAC Outdoor Track and Field Championships April 21-22, 2017
NM
Battleground Relays March 31-April 1, 2017
Commonwealth Duals March 25, 2017
Javelin
2017 Liberty Collegiate Invite April 7- 8, 2017
Battleground Relays March 31-April 1, 2017
Commonwealth Duals March 25, 2017

2016 Indoors

Shot Put
CNU Holiday Open December 4, 2016
Shot Put (Indoors)
2020  
(Feb 29-Mar 1, 2020)
2019  
(Dec 8, 2019)
2018  
(Feb 4, 2018)
2017  
(Feb 4, 2017)
2016  
(Dec 4, 2016)
Weight Throw (Indoors)
2020  
2019  
(Jan 18, 2019)
2018  
(Dec 9, 2018)
2017  
(Dec 9, 2017)
Shot Put (Outdoors)
2019  
(Apr 13, 2019)
2018  
(Apr 13, 2018)
2017  
Discus (Outdoors)
2019  
(Mar 16, 2019)
2018  
(Apr 13, 2018)
2017  
(Apr 7- 8, 2017)
Hammer (Outdoors)
2019  
(Apr 13, 2019)
2018  
(Apr 6- 7, 2018)
2017  
(Mar 25, 2017)
Javelin (Outdoors)
2018  
(Apr 6- 7, 2018)
2017  
(Mar 25, 2017)