TFRRS | Larissa Kijowski – Track and Field Results & Statistics

LARISSA KIJOWSKI (SR-4)

CARLOW

College Bests

200	29.40 (+0.0)	400	1:00.96
600	1:41.29	800	2:20.56
1000	3:00.28	1500	5:06.13
MILE	5:12.22	5K (XC)	19:41.1
6K (XC)	23:31.9

River States Conference Outdoor Track & Field Championships Apr 22-23, 2021
4x800	10:50.90	5th (F)

Chick-fil-A Invitational Oct 24, 2020
5k	21:11.1	11th

Red Wolf Invitational Sep 19, 2020
3.1M	20:52.0	4th

NAIA Indoor Track & Field Championships Mar 5- 7, 2020
1000	3:00.55	12th (P)

Kent State Tune-Up Feb 22, 2020
1000	3:00.28	6th (F)

Kent St - Doug Raymond National Qualifier Feb 14-15, 2020
Mile	5:12.22	12th (F)

River States Conference Indoor Track & Field Championships Feb 7, 2020
1000	3:20.32	1st (F)
Mile	5:37.01	1st (F)
4x800	10:44.07	2nd (F)

YSU Mid-Major Invite Jan 31-Feb 1, 2020
1000	3:02.38	2nd (F)
Mile	5:18.58	12th (F)

Youngstown State College Invitational Jan 17, 2020
Mile	5:24.54	31st (F)

Marietta Open Jan 11, 2020
Mile	5:39.30	3rd (F)

NAIA Cross Country Championships Nov 22, 2019
5k	20:38.6	256th

NAIA RIVER STATES CONF WOMEN Nov 9, 2019
3.1M	20:08.8	6th

Carnegie Mellon Invitational Oct 12, 2019
5k	19:41.1	8th

18th Annual LHU XC Open/Invitational Sep 21, 2019
6k	23:31.9	72nd

Doug Watts Invitational Sep 7, 2019
6k	24:34.7	13th

2019 Marty Goldberg Gator Invitational May 10, 2019
800	2:21.19	3rd (F)

SRU Last Chence May 3, 2019
800	DNF

River States Conference Track & Field Championships Apr 25-26, 2019
800	2:25.65	3rd (F)
1500	4:55.57	2nd (F)
4x400	4:36.41	7th (F)
4x800	10:58.78	7th (F)

Geneva College Invite Apr 17, 2019
800	2:19.48	3rd (F)

Bison Outdoor Classic Apr 13-14, 2019
1500	4:50.64	51st (F)

Dave Labor Invitational Apr 6, 2019
800	2:21.53	6th (F)
1500	4:55.41	9th (F)

Bethany Invitational Mar 30, 2019
800	2:25.53	3rd (F)
1500	4:57.42	4th (F)
4x400	4:39.84	8th (F)

Cal U Early Bird Mar 23, 2019
1500	5:00.87	7th (F)

Kent State Tune-Up Feb 16, 2019
1000	3:02.59	5th (F)

River States Indoor Track & Field Championships Feb 8, 2019
1000	3:06.55	2nd (F)
4x800	10:43.17	3rd (F)
DMR	15:11.17	6th (F)

2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
600	1:41.29	5th (F)
4x400	4:41.69	25th (F)

Youngstown State Invite Jan 18, 2019
400	1:03.83	37th (F)
800	2:25.28	23rd (F)
4x400	4:52.92	27th (F)

9th Annual Go Fast River Run Nov 10, 2018
6k	DNF

Penn State Fayette Invitational Oct 13, 2018
3.73M	27:42.2	11th

Earlybird Invite Aug 31, 2018
6k	26:52.0	5th

2018 Gator Invite May 11, 2018
400	1:00.96	6th (F)
800	2:20.56	4th (F)

2018 River States Conference Track and Field Championships Apr 27, 2018
400	1:01.23	4th (F)
1500	5:17.58	4th (F)
4x400	4:25.14	4th (F)
4x800	10:41.15	2nd (F)

SRU Open Apr 19, 2018
1500	5:11.98	3rd (F)

Bethany College Invitational Mar 31, 2018
1500	5:06.13	3rd (F)
4x400	4:29.33	4th (F)

Cal U Early Bird 2018 Mar 24, 2018
1500	5:17.43	23rd (F)
4x800	10:43.16	2nd (F)

Kent State Tune Up Feb 17, 2018
1000	3:02.54	3rd (F)

River States Indoor Track and Field Conference Championships Feb 9, 2018
1000	3:05.68	2nd (F)
4x400	4:35.55	4th (F)
4x800	10:56.64

Youngstown State College Invite Jan 19, 2018
200	29.40	64th (F)
800	2:22.62	20th (F)

Kent St. Golden Flash Gala Dec 8- 9, 2017
800	2:23.10	7th (F)

Mount Union Toy Drive Invite Dec 2, 2017
400	1:03.63	4th (F)
4x400	4:36.57	5th (F)

River States Conference Cross Country Championships* Nov 4, 2017
5k	22:33.7	33rd

Go Fast River Run Oct 28, 2017
6k	26:14.7	37th

Carnegie Mellon Invitational Oct 7, 2017
3.1M	22:11.9	108th

Chatham University Invitational Sep 30, 2017
6k	27:23.0	29th

Bearcat Invite Sep 23, 2017
6k	28:09.0	16th

Early Bird Invitational Sep 1, 2017
6k	27:53.0	13th

QUICK LINKS:

200
400
600
800
1000
1500
Mile
5k
6k
3.1 Mile
3.73 Mile

200 Meters (Indoor) Top↑
29.40	Youngstown State College Invite	Jan 19, 2018

400 Meters (Outdoor) Top↑
1:00.96	2018 Gator Invite	May 11, 2018
1:01.23	2018 River States Conference Track and Field Championships	Apr 27, 2018

400 Meters (Indoor) Top↑
1:03.83	Youngstown State Invite	Jan 18, 2019
1:03.63	Mount Union Toy Drive Invite	Dec 2, 2017

600 Meters (Indoor) Top↑
1:41.29	2019 Spire Midwest Open Indoor T&F Meet	Jan 25-26, 2019

800 Meters (Outdoor) Top↑
2:21.19	2019 Marty Goldberg Gator Invitational	May 10, 2019
DNF	SRU Last Chence	May 3, 2019
2:25.65	River States Conference Track & Field Championships	Apr 25-26, 2019
2:19.48	Geneva College Invite	Apr 17, 2019
2:21.53	Dave Labor Invitational	Apr 6, 2019
2:25.53	Bethany Invitational	Mar 30, 2019
2:20.56	2018 Gator Invite	May 11, 2018

800 Meters (Indoor) Top↑
2:25.28	Youngstown State Invite	Jan 18, 2019
2:22.62	Youngstown State College Invite	Jan 19, 2018
2:23.10	Kent St. Golden Flash Gala	Dec 8- 9, 2017

1000 Meters (Indoor) Top↑
3:00.55	NAIA Indoor Track & Field Championships	Mar 5- 7, 2020
3:00.28	Kent State Tune-Up	Feb 22, 2020
3:20.32	River States Conference Indoor Track & Field Championships	Feb 7, 2020
3:02.38	YSU Mid-Major Invite	Jan 31-Feb 1, 2020
3:02.59	Kent State Tune-Up	Feb 16, 2019
3:06.55	River States Indoor Track & Field Championships	Feb 8, 2019
3:02.54	Kent State Tune Up	Feb 17, 2018
3:05.68	River States Indoor Track and Field Conference Championships	Feb 9, 2018

1500 Meters (Outdoor) Top↑
4:55.57	River States Conference Track & Field Championships	Apr 25-26, 2019
4:50.64	Bison Outdoor Classic	Apr 13-14, 2019
4:55.41	Dave Labor Invitational	Apr 6, 2019
4:57.42	Bethany Invitational	Mar 30, 2019
5:00.87	Cal U Early Bird	Mar 23, 2019
5:17.58	2018 River States Conference Track and Field Championships	Apr 27, 2018
5:11.98	SRU Open	Apr 19, 2018
5:06.13	Bethany College Invitational	Mar 31, 2018
5:17.43	Cal U Early Bird 2018	Mar 24, 2018

Mile (Indoor) Top↑
5:12.22	Kent St - Doug Raymond National Qualifier	Feb 14-15, 2020
5:37.01	River States Conference Indoor Track & Field Championships	Feb 7, 2020
5:18.58	YSU Mid-Major Invite	Jan 31-Feb 1, 2020
5:24.54	Youngstown State College Invitational	Jan 17, 2020
5:39.30	Marietta Open	Jan 11, 2020

4 x 400 Relay (Outdoor) Top↑
4:36.41	River States Conference Track & Field Championships	Apr 25-26, 2019
4:39.84	Bethany Invitational	Mar 30, 2019
4:25.14	2018 River States Conference Track and Field Championships	Apr 27, 2018
4:29.33	Bethany College Invitational	Mar 31, 2018

4 x 400 Relay (Indoor) Top↑
4:41.69	2019 Spire Midwest Open Indoor T&F Meet	Jan 25-26, 2019
4:52.92	Youngstown State Invite	Jan 18, 2019
4:35.55	River States Indoor Track and Field Conference Championships	Feb 9, 2018
4:36.57	Mount Union Toy Drive Invite	Dec 2, 2017

4 x 800 Relay (Outdoor) Top↑
10:50.90	River States Conference Outdoor Track & Field Championships	Apr 22-23, 2021
10:58.78	River States Conference Track & Field Championships	Apr 25-26, 2019
10:41.15	2018 River States Conference Track and Field Championships	Apr 27, 2018
10:43.16	Cal U Early Bird 2018	Mar 24, 2018

4 x 800 Relay (Indoor) Top↑
10:44.07	River States Conference Indoor Track & Field Championships	Feb 7, 2020
10:43.17	River States Indoor Track & Field Championships	Feb 8, 2019
10:56.64	River States Indoor Track and Field Conference Championships	Feb 9, 2018

Distance Medley Relay (Indoor) Top↑
15:11.17	River States Indoor Track & Field Championships	Feb 8, 2019

5k Top↑
21:11.1	Chick-fil-A Invitational	Oct 24, 2020
20:38.6	NAIA Cross Country Championships	Nov 22, 2019
19:41.1	Carnegie Mellon Invitational	Oct 12, 2019
22:33.7	River States Conference Cross Country Championships*	Nov 4, 2017

6k Top↑
23:31.9	18th Annual LHU XC Open/Invitational	Sep 21, 2019
24:34.7	Doug Watts Invitational	Sep 7, 2019
DNF	9th Annual Go Fast River Run	Nov 10, 2018
26:52.0	Earlybird Invite	Aug 31, 2018
26:14.7	Go Fast River Run	Oct 28, 2017
27:23.0	Chatham University Invitational	Sep 30, 2017
28:09.0	Bearcat Invite	Sep 23, 2017
27:53.0	Early Bird Invitational	Sep 1, 2017

3.1 Mile Top↑
20:52.0	Red Wolf Invitational	Sep 19, 2020
20:08.8	NAIA RIVER STATES CONF WOMEN	Nov 9, 2019
22:11.9	Carnegie Mellon Invitational	Oct 7, 2017

3.73 Mile Top↑
27:42.2	Penn State Fayette Invitational	Oct 13, 2018

2021 Outdoors

4 x 800 Relay
10:50.90	River States Conference Outdoor Track & Field Championships	April 22-23, 2021

2020 XC

5k
21:11.1	Chick-fil-A Invitational	October 24, 2020

3.1 Mile
20:52.0	Red Wolf Invitational	September 19, 2020

2020 Indoors

1000 Meters
3:00.55	NAIA Indoor Track & Field Championships	March 5- 7, 2020
3:00.28	Kent State Tune-Up	February 22, 2020
3:20.32	River States Conference Indoor Track & Field Championships	February 7, 2020
3:02.38	YSU Mid-Major Invite	January 31-February 1, 2020

Mile
5:12.22	Kent St - Doug Raymond National Qualifier	February 14-15, 2020
5:37.01	River States Conference Indoor Track & Field Championships	February 7, 2020
5:18.58	YSU Mid-Major Invite	January 31-February 1, 2020
5:24.54	Youngstown State College Invitational	January 17, 2020
5:39.30	Marietta Open	January 11, 2020

4 x 800 Relay
10:44.07	River States Conference Indoor Track & Field Championships	February 7, 2020

2019 XC

5k
20:38.6	NAIA Cross Country Championships	November 22, 2019
19:41.1	Carnegie Mellon Invitational	October 12, 2019

6k
23:31.9	18th Annual LHU XC Open/Invitational	September 21, 2019
24:34.7	Doug Watts Invitational	September 7, 2019

3.1 Mile
20:08.8	NAIA RIVER STATES CONF WOMEN	November 9, 2019

2019 Outdoors

800 Meters
2:21.19	2019 Marty Goldberg Gator Invitational	May 10, 2019
DNF	SRU Last Chence	May 3, 2019
2:25.65	River States Conference Track & Field Championships	April 25-26, 2019
2:19.48	Geneva College Invite	April 17, 2019
2:21.53	Dave Labor Invitational	April 6, 2019
2:25.53	Bethany Invitational	March 30, 2019

1500 Meters
4:55.57	River States Conference Track & Field Championships	April 25-26, 2019
4:50.64	Bison Outdoor Classic	April 13-14, 2019
4:55.41	Dave Labor Invitational	April 6, 2019
4:57.42	Bethany Invitational	March 30, 2019
5:00.87	Cal U Early Bird	March 23, 2019

4 x 400 Relay
4:36.41	River States Conference Track & Field Championships	April 25-26, 2019
4:39.84	Bethany Invitational	March 30, 2019

4 x 800 Relay
10:58.78	River States Conference Track & Field Championships	April 25-26, 2019

2019 Indoors

400 Meters
1:03.83	Youngstown State Invite	January 18, 2019

600 Meters
1:41.29	2019 Spire Midwest Open Indoor T&F Meet	January 25-26, 2019

800 Meters
2:25.28	Youngstown State Invite	January 18, 2019

1000 Meters
3:02.59	Kent State Tune-Up	February 16, 2019
3:06.55	River States Indoor Track & Field Championships	February 8, 2019

4 x 400 Relay
4:41.69	2019 Spire Midwest Open Indoor T&F Meet	January 25-26, 2019
4:52.92	Youngstown State Invite	January 18, 2019

4 x 800 Relay
10:43.17	River States Indoor Track & Field Championships	February 8, 2019

Distance Medley Relay
15:11.17	River States Indoor Track & Field Championships	February 8, 2019

2018 XC

6k
DNF	9th Annual Go Fast River Run	November 10, 2018
26:52.0	Earlybird Invite	August 31, 2018

3.73 Mile
27:42.2	Penn State Fayette Invitational	October 13, 2018

2018 Outdoors

400 Meters
1:00.96	2018 Gator Invite	May 11, 2018
1:01.23	2018 River States Conference Track and Field Championships	April 27, 2018

800 Meters
2:20.56	2018 Gator Invite	May 11, 2018

1500 Meters
5:17.58	2018 River States Conference Track and Field Championships	April 27, 2018
5:11.98	SRU Open	April 19, 2018
5:06.13	Bethany College Invitational	March 31, 2018
5:17.43	Cal U Early Bird 2018	March 24, 2018

4 x 400 Relay
4:25.14	2018 River States Conference Track and Field Championships	April 27, 2018
4:29.33	Bethany College Invitational	March 31, 2018

4 x 800 Relay
10:41.15	2018 River States Conference Track and Field Championships	April 27, 2018
10:43.16	Cal U Early Bird 2018	March 24, 2018

2018 Indoors

200 Meters
29.40	Youngstown State College Invite	January 19, 2018

800 Meters
2:22.62	Youngstown State College Invite	January 19, 2018

1000 Meters
3:02.54	Kent State Tune Up	February 17, 2018
3:05.68	River States Indoor Track and Field Conference Championships	February 9, 2018

4 x 400 Relay
4:35.55	River States Indoor Track and Field Conference Championships	February 9, 2018

4 x 800 Relay
10:56.64	River States Indoor Track and Field Conference Championships	February 9, 2018

2017 Indoors

400 Meters
1:03.63	Mount Union Toy Drive Invite	December 2, 2017

800 Meters
2:23.10	Kent St. Golden Flash Gala	December 8- 9, 2017

4 x 400 Relay
4:36.57	Mount Union Toy Drive Invite	December 2, 2017

2017 XC

5k
22:33.7	River States Conference Cross Country Championships*	November 4, 2017

6k
26:14.7	Go Fast River Run	October 28, 2017
27:23.0	Chatham University Invitational	September 30, 2017
28:09.0	Bearcat Invite	September 23, 2017
27:53.0	Early Bird Invitational	September 1, 2017

3.1 Mile
22:11.9	Carnegie Mellon Invitational	October 7, 2017

400 Meters (Outdoors)
2018	1:00.96	2018 Gator Invite (May 11, 2018)

800 Meters (Outdoors)
2019	2:19.48	Geneva College Invite (Apr 17, 2019)
2018	2:20.56	2018 Gator Invite (May 11, 2018)

1500 Meters (Outdoors)
2019	4:50.64	Bison Outdoor Classic (Apr 13-14, 2019)
2018	5:06.13	Bethany College Invitational (Mar 31, 2018)

5k (XC)
2020	21:11.1	Chick-fil-A Invitational Oct 24, 2020
2019	19:41.1	Carnegie Mellon Invitational Oct 12, 2019
2017	22:33.7	River States Conference Cross Country Championships* Nov 4, 2017

6k (XC)
2019	23:31.9	18th Annual LHU XC Open/Invitational Sep 21, 2019
2018	26:52.0	Earlybird Invite Aug 31, 2018
2017	26:14.7	Go Fast River Run Oct 28, 2017

3.1 Mile (XC)
2020	20:52.0	Red Wolf Invitational Sep 19, 2020
2019	20:08.8	NAIA RIVER STATES CONF WOMEN Nov 9, 2019
2017	22:11.9	Carnegie Mellon Invitational Oct 7, 2017

3.73 Mile (XC)
2018	27:42.2	Penn State Fayette Invitational Oct 13, 2018

200 Meters (Indoors)
2018	29.40	Youngstown State College Invite (Jan 19, 2018)

400 Meters (Indoors)
2019	1:03.83	Youngstown State Invite (Jan 18, 2019)
2017	1:03.63	Mount Union Toy Drive Invite (Dec 2, 2017)

600 Meters (Indoors)
2019	1:41.29	2019 Spire Midwest Open Indoor T&F Meet (Jan 25-26, 2019)

800 Meters (Indoors)
2019	2:25.28	Youngstown State Invite (Jan 18, 2019)
2018	2:22.62	Youngstown State College Invite (Jan 19, 2018)
2017	2:23.10	Kent St. Golden Flash Gala (Dec 8- 9, 2017)

1000 Meters (Indoors)
2020	3:00.28	Kent State Tune-Up (Feb 22, 2020)
2019	3:02.59	Kent State Tune-Up (Feb 16, 2019)
2018	3:02.54	Kent State Tune Up (Feb 17, 2018)

Mile (Indoors)
2020	5:12.22	Kent St - Doug Raymond National Qualifier (Feb 14-15, 2020)