ZAK ARCARA (SR-4)

LEWIS

College Bests

1000 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
1 MILE (XC) 5 MILE (XC)
Wash U Invitational    Mar 31-Apr 1, 2017
10,000 35:18.24 50th (F)
ChicagoLand Championships    Feb 10, 2017
5000 16:44.69 28th (F)
GVSU Mike Lints Alumni Open    Jan 28, 2017
5000 17:10.21 49th (F)
Illiana Invitational    Jan 13, 2017
DMR 11:06.35 5th (F)
GLVC Championships    Oct 22, 2016
8k 28:40.2 124th
Lewis Conference Crossover    Oct 8, 2016
4.97M 29:31.5 168th
Lewis Twilight    Apr 26, 2016
3000 9:32.14 17th (F)
Benedictine Eagle Relays and Inviational    Apr 15-16, 2016
10,000 34:46.31 5th (F)
Chicagoland Outdoor Championships    Apr 9, 2016
5000 15:54.06 25th (F)
EIU Big Blue Classic 2016    Mar 31-Apr 2, 2016
5000 16:15.45 29th (F)
2015 GLVC Cross Cross Championships    Oct 24, 2015
8k 27:51.9 55th
Lewis Conference Cross Over    Oct 10, 2015
4.97M 26:42.6 72nd
UIC Home Opener    Sep 5, 2015
6k 21:14.2 31st
Alabama Relays    Mar 19-21, 2015
5000 DNF
Chicagoland Intercollegiate Indoor Championships    Feb 13-14, 2015
5000 16:31.10 20th (F)
Hillsdale Wide-Track Classic    Feb 6- 7, 2015
Mile 4:37.56 7th (F)
GVSU Quad    Jan 31, 2015
3000 9:10.34 17th (F)
NAIA vs. NCAA Challenge    Jan 24, 2015
Mile 4:37.65 9th (F)
Illiana Invitational    Jan 16, 2015
5000 16:47.17 3rd (F)
AAE Invitational    Oct 18, 2014
8k 26:35.8 203rd
Greater Louisville Classic    Oct 4, 2014
8k 26:34.0 97th
CCSJ Crimson Wave XC Invitational    Sep 6, 2014
1M 20:13.4 3rd
GLVC Outdoor Track & Field Championships    May 2- 3, 2014
10,000 32:11.70 10th (F)
48th Annual Hillsdale College "GINA" Relays    Apr 24-26, 2014
5000 16:01.32 84th (F)
2014 Chicagoland Championships    Apr 10-12, 2014
10,000 32:17.87 3rd (F)
Bellarmine Invitational    Apr 4- 5, 2014
5000 15:34.15 4th (F)
Washington University Invite    Mar 28-29, 2014
5000 DNF
GLVC Championships    Feb 28-Mar 1, 2014
Mile 4:37.88 19th (F)
Hillsdale Tune-Up    Feb 22, 2014
Mile 4:38.89 19th (F)
Chicagoland Indoor Track & Field Championships    Feb 14-15, 2014
Mile 4:34.18 19th (F)
Division I Section: UIndy Relays    Feb 7- 8, 2014
5000 16:00.04 30th (F)
UIndy Relays    Feb 7- 8, 2014
5000 16:00.04 30th (F)
Wildcat Invitational    Jan 25, 2014
3000 9:32.12 18th (F)
Lewis Open    Jan 10, 2014
1000 2:51.84 8th (F)
4x400 3:46.29 3rd (F)
DMR 10:47.24 1st (F)
GLVC Cross Country Championships    Oct 26, 2013
8k 26:31.0 50th
Roy Griak Invitational    Sep 28, 2013
8k 27:31.5 152nd
Illinois Intercollegiate Championships    Sep 13, 2013
8k 26:30.6 60th
1000 Meters (Indoor)
Top↑
Lewis Open Jan 10, 2014
Mile (Indoor)
Top↑
Hillsdale Wide-Track Classic Feb 6- 7, 2015
NAIA vs. NCAA Challenge Jan 24, 2015
GLVC Championships Feb 28-Mar 1, 2014
Hillsdale Tune-Up Feb 22, 2014
Chicagoland Indoor Track & Field Championships Feb 14-15, 2014
3000 Meters (Outdoor)
Top↑
Lewis Twilight Apr 26, 2016
3000 Meters (Indoor)
Top↑
GVSU Quad Jan 31, 2015
Wildcat Invitational Jan 25, 2014
5000 Meters (Outdoor)
Top↑
Chicagoland Outdoor Championships Apr 9, 2016
EIU Big Blue Classic 2016 Mar 31-Apr 2, 2016
DNF
Alabama Relays Mar 19-21, 2015
48th Annual Hillsdale College "GINA" Relays Apr 24-26, 2014
Bellarmine Invitational Apr 4- 5, 2014
DNF
Washington University Invite Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
ChicagoLand Championships Feb 10, 2017
GVSU Mike Lints Alumni Open Jan 28, 2017
Chicagoland Intercollegiate Indoor Championships Feb 13-14, 2015
Illiana Invitational Jan 16, 2015
Division I Section: UIndy Relays Feb 7- 8, 2014
UIndy Relays Feb 7- 8, 2014
10,000 Meters (Outdoor)
Top↑
Wash U Invitational Mar 31-Apr 1, 2017
Benedictine Eagle Relays and Inviational Apr 15-16, 2016
GLVC Outdoor Track & Field Championships May 2- 3, 2014
2014 Chicagoland Championships Apr 10-12, 2014
4 x 400 Relay (Indoor)
Top↑
Lewis Open Jan 10, 2014
Distance Medley Relay (Indoor)
Top↑
Illiana Invitational Jan 13, 2017
Lewis Open Jan 10, 2014
6k
Top↑
UIC Home Opener Sep 5, 2015
8k
Top↑
GLVC Championships Oct 22, 2016
2015 GLVC Cross Cross Championships Oct 24, 2015
AAE Invitational Oct 18, 2014
Greater Louisville Classic Oct 4, 2014
GLVC Cross Country Championships Oct 26, 2013
2013 UW Parkside Lucian Rosa Invitational - Men Oct 12, 2013
Roy Griak Invitational Sep 28, 2013
Illinois Intercollegiate Championships Sep 13, 2013
10k
Top↑
NCAA Division II Midwest Cross Country Championships Nov 7, 2015
1 Mile
Top↑
CCSJ Crimson Wave XC Invitational Sep 6, 2014
4.97 Mile
Top↑
Lewis Conference Crossover Oct 8, 2016
Lewis Conference Cross Over Oct 10, 2015
5 Mile
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
National Catholic Cross Country Invitational Sep 19, 2014

2017 Outdoors

10,000 Meters
Wash U Invitational March 31-April 1, 2017

2017 Indoors

5000 Meters
ChicagoLand Championships February 10, 2017
GVSU Mike Lints Alumni Open January 28, 2017
Distance Medley Relay
Illiana Invitational January 13, 2017

2016 XC

8k
GLVC Championships October 22, 2016
4.97 Mile
Lewis Conference Crossover October 8, 2016

2016 Outdoors

3000 Meters
Lewis Twilight April 26, 2016
5000 Meters
Chicagoland Outdoor Championships April 9, 2016
EIU Big Blue Classic 2016 March 31-April 2, 2016
10,000 Meters
Benedictine Eagle Relays and Inviational April 15-16, 2016

2015 XC

2015 Outdoors

5000 Meters
DNF
Alabama Relays March 19-21, 2015

2015 Indoors

Mile
Hillsdale Wide-Track Classic February 6- 7, 2015
NAIA vs. NCAA Challenge January 24, 2015
3000 Meters
GVSU Quad January 31, 2015
5000 Meters
Chicagoland Intercollegiate Indoor Championships February 13-14, 2015
Illiana Invitational January 16, 2015

2014 XC

2014 Outdoors

2014 Indoors

1000 Meters
Lewis Open January 10, 2014
Mile
GLVC Championships February 28-March 1, 2014
Hillsdale Tune-Up February 22, 2014
Chicagoland Indoor Track & Field Championships February 14-15, 2014
3000 Meters
Wildcat Invitational January 25, 2014
5000 Meters
Division I Section: UIndy Relays February 7- 8, 2014
UIndy Relays February 7- 8, 2014
4 x 400 Relay
Lewis Open January 10, 2014
Distance Medley Relay
Lewis Open January 10, 2014

2013 XC

3000 Meters (Outdoors)
2016  
(Apr 26, 2016)
5000 Meters (Outdoors)
2016  
2014  
(Apr 4- 5, 2014)
10,000 Meters (Outdoors)
2017  
(Mar 31-Apr 1, 2017)
2016  
2014  
1000 Meters (Indoors)
2014  
(Jan 10, 2014)
Mile (Indoors)
2015  
(Feb 6- 7, 2015)
2014  
3000 Meters (Indoors)
2015  
(Jan 31, 2015)
2014  
(Jan 25, 2014)
5000 Meters (Indoors)
2017  
(Feb 10, 2017)
2015  
2014  
(Feb 7- 8, 2014)
6k (XC)
2015  
Sep 5, 2015
8k (XC)
2016  
Oct 22, 2016
2015  
2014  
2013  
10k (XC)
2015  
1 Mile (XC)
2014  
4.97 Mile (XC)
2016  
2015  
Oct 10, 2015
5 Mile (XC)
2015  
2014