TFRRS | Alex Howerton – Track and Field Results & Statistics

ALEX HOWERTON (FR-1)

SOUTHERN WESLEYAN

College Bests

1500	4:30.14	MILE	5:01.03
3000	10:17.47	5000	17:08.02
6K (XC)	21:58.1	7K (XC)	25:26.9
8K (XC)	28:44.0

Southside Power & Fitness Invitational Apr 10-11, 2026
1500	4:30.60	39th (F)

Emory Thrills in the Hills 2026 Mar 26-28, 2026
1500	4:38.78	44th (F)
5000	17:08.02	53rd (F)

Meet at Montreat Mar 20-21, 2026
1500	4:31.59	28th (F)

SWU GottaRun Invite Mar 13-14, 2026
1500	4:30.14	27th (F)
5000	17:21.26	14th (F)
4x400	3:57.12	6th (F)

SWU GottaRun 2026 Mar 13-14, 2026
1500	4:30.14	27th (F)
5000	17:21.26	14th (F)
4x400	3:57.12	6th (F)

Mondo College Invitational Jan 17, 2026
3000	10:17.47	58th (F)

Gamecock Opener 2026 Jan 10, 2026
Mile	5:01.03	10th (F)

2025 Conference Carolinas Cross Country Championships Oct 24, 2025
8k	29:41.2	94th

Royals Cross Country Challenge Oct 10, 2025
8k	DNF

Twilight at John Hunt Sep 26, 2025
8k	28:44.0	64th

Wingate Bulldog Stampede Sep 20, 2025
7k	25:26.9	97th

Converse Kick-Off Sep 5, 2025
6k	21:58.1	71st

Montreat Open Mar 21-22, 2025
1500	4:41.18	21st (F)

QUICK LINKS:

1500
Mile
3000
5000
6k
7k
8k

1500 Meters (Outdoor) Top↑
4:30.60	Southside Power & Fitness Invitational	Apr 10-11, 2026
4:38.78	Emory Thrills in the Hills 2026	Mar 26-28, 2026
4:31.59	Meet at Montreat	Mar 20-21, 2026
4:30.14	SWU GottaRun Invite	Mar 13-14, 2026
4:30.14	SWU GottaRun 2026	Mar 13-14, 2026
4:41.18	Montreat Open	Mar 21-22, 2025

Mile (Indoor) Top↑
5:01.03	Gamecock Opener 2026	Jan 10, 2026

3000 Meters (Indoor) Top↑
10:17.47	Mondo College Invitational	Jan 17, 2026

5000 Meters (Outdoor) Top↑
17:08.02	Emory Thrills in the Hills 2026	Mar 26-28, 2026
17:21.26	SWU GottaRun Invite	Mar 13-14, 2026
17:21.26	SWU GottaRun 2026	Mar 13-14, 2026

4 x 400 Relay (Outdoor) Top↑
3:57.12	SWU GottaRun Invite	Mar 13-14, 2026
3:57.12	SWU GottaRun 2026	Mar 13-14, 2026

6k Top↑
21:58.1	Converse Kick-Off	Sep 5, 2025

7k Top↑
25:26.9	Wingate Bulldog Stampede	Sep 20, 2025

8k Top↑
29:41.2	2025 Conference Carolinas Cross Country Championships	Oct 24, 2025
DNF	Royals Cross Country Challenge	Oct 10, 2025
28:44.0	Twilight at John Hunt	Sep 26, 2025

2026 Outdoors

1500 Meters
4:30.60	Southside Power & Fitness Invitational	April 10-11, 2026
4:38.78	Emory Thrills in the Hills 2026	March 26-28, 2026
4:31.59	Meet at Montreat	March 20-21, 2026
4:30.14	SWU GottaRun Invite	March 13-14, 2026
4:30.14	SWU GottaRun 2026	March 13-14, 2026

5000 Meters
17:08.02	Emory Thrills in the Hills 2026	March 26-28, 2026
17:21.26	SWU GottaRun Invite	March 13-14, 2026
17:21.26	SWU GottaRun 2026	March 13-14, 2026

4 x 400 Relay
3:57.12	SWU GottaRun Invite	March 13-14, 2026
3:57.12	SWU GottaRun 2026	March 13-14, 2026

2026 Indoors

Mile
5:01.03	Gamecock Opener 2026	January 10, 2026

3000 Meters
10:17.47	Mondo College Invitational	January 17, 2026

2025 XC

6k
21:58.1	Converse Kick-Off	September 5, 2025

7k
25:26.9	Wingate Bulldog Stampede	September 20, 2025

8k
29:41.2	2025 Conference Carolinas Cross Country Championships	October 24, 2025
DNF	Royals Cross Country Challenge	October 10, 2025
28:44.0	Twilight at John Hunt	September 26, 2025

2025 Outdoors

1500 Meters
4:41.18	Montreat Open	March 21-22, 2025

1500 Meters (Outdoors)
2026	4:30.14	SWU GottaRun Invite (Mar 13-14, 2026)
2025	4:41.18	Montreat Open (Mar 21-22, 2025)

5000 Meters (Outdoors)
2026	17:08.02	Emory Thrills in the Hills 2026 (Mar 26-28, 2026)

Mile (Indoors)
2026	5:01.03	Gamecock Opener 2026 (Jan 10, 2026)

3000 Meters (Indoors)
2026	10:17.47	Mondo College Invitational (Jan 17, 2026)

6k (XC)
2025	21:58.1	Converse Kick-Off Sep 5, 2025

7k (XC)
2025	25:26.9	Wingate Bulldog Stampede Sep 20, 2025

8k (XC)
2025	28:44.0	Twilight at John Hunt Sep 26, 2025