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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:01.03
1000
2:36.59
1500
3:57.59
MILE
4:22.58
3000
8:24.65
5000
14:19.09
10,000
29:35.63
4K (XC)
19:24.7
6K (XC)
23:30.2
8K (XC)
24:27.3
4 MILE (XC)
18:32.5
4K (XC)
19:24.7
6K (XC)
23:30.2
8K (XC)
24:27.3
4 MILE (XC)
18:32.5
800
2:03.30
1000
2:36.59
MILE
4:22.58
3000
8:24.65
5000
14:28.00
800
2:01.03
1500
3:57.59
5000
14:19.09
10,000
29:35.63
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
5000
14:36.37
4th (F)
10,000
32:24.54
13th (F)
MIAC Outdoor Championships
May 13-14, 2016
5000
14:40.94
1st (F)
10,000
32:10.44
1st (F)
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
10,000
29:35.63
1st (F)
Carleton Relays
Apr 23, 2016
1500
3:57.59
1st (F)
UW-Platteville Invitational
Apr 15-16, 2016
5000
14:19.09
7th (F)
Hamline Invitational
Apr 3, 2016
5000
14:38.69
2nd (F)
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
5000
14:49.45
13th (F)
MIAC Indoor Championships
Mar 3- 5, 2016
3000
8:24.65
2nd (F)
5000
14:28.00
1st (F)
St. Olaf Tostrud Classic
Feb 20, 2016
Mile
4:25.17
1st (F)
Snowshoe Open
Feb 19, 2016
3000
8:26.19
2nd (F)
The Showcase
Feb 12, 2016
5000
14:59.07
10th (F)
Ted Nelson Classic
Feb 6, 2016
3000
8:30.65
1st (F)
St. Olaf Tri
Jan 22, 2016
3000
8:34.78
4th (F)
NCAA Division III Cross Country Championships
Nov 21, 2015
8k
24:33.2
7th
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
8k
25:30.5
4th
MIAC CC Championships
Oct 31, 2015
8k
25:44.6
2nd
Conn College XC Invitational
Oct 17, 2015
8k
24:32.1
1st
Running of the Cows
Oct 3, 2015
8k
24:45.7
1st
ST. OLAF INVITATIONAL
Sep 19, 2015
8k
25:24.1
3rd
Augustana Twilight XC Meet
Sep 4, 2015
4k
19:24.7
4th
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
5000
14:25.09
6th (F)
10,000
30:51.74
3rd (F)
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
5000
14:57.64
2nd (F)
10,000
30:40.80
2nd (F)
Carleton Rolex Classic
Apr 28, 2015
1500
4:05.69
1st (F)
Bolstorff Twilight
Apr 23, 2015
5000
14:29.84
2nd (F)
Phil Esten Challenge
Apr 16-17, 2015
10,000
30:36.07
1st (F)
Hamline Invitational
Apr 11, 2015
5000
14:41.64
1st (F)
MIAC Indoor Championships
Mar 5- 7, 2015
3000
8:39.97
6th (F)
5000
15:31.99
9th (F)
St. Olaf Tostrud Classic
Feb 21, 2015
800
2:03.30
10th (F)
The Showcase
Feb 13, 2015
5000
14:47.68
7th (F)
Wartburg Indoor Select
Feb 6- 7, 2015
3000
8:31.86
2nd (F)
MSU Multi-Open
Jan 23-24, 2015
Mile
4:22.58
5th (F)
Carleton Triangular
Jan 16, 2015
3000
8:37.36
2nd (F)
NCAA Division III Cross Country Championships
Nov 22, 2014
8k
24:27.3
18th
NCAA DIII Central Region Championships
Nov 15, 2014
8k
25:30.5
4th
NCAA Division III Central Region Cross Country Championships
Nov 15, 2014
8k
24:54.9
6th
MIAC Championships
Nov 1, 2014
8k
25:19.3
5th
MIAC Championships
Nov 1, 2014
8k
25:19.3
5th
AAE Invitational
Oct 18, 2014
8k
24:47.1
10th
BluGold Invitational
Oct 3, 2014
8k
24:41.4
2nd
St Olaf Invitational
Sep 20, 2014
8k
25:05.2
3rd
53rd Les Duke
Sep 13, 2014
8k
25:05.4
2nd
Augie Twilight Cross Country Meet
Sep 5, 2014
4M
18:32.5
2nd
MIAC Outdoor Championships
May 9-10, 2014
5000
15:21.67
9th (F)
10,000
32:14.22
3rd (F)
Bolstorff Twilight
Apr 24, 2014
5000
14:57.07
3rd (F)
Carleton Relays
Apr 19, 2014
10,000
31:51.23
1st (F)
Carleton Invitational
Apr 5, 2014
5000
NT
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
3000
8:46.32
8th (F)
5000
14:49.75
2nd (F)
Snowshoe Open
Feb 21, 2014
3000
8:29.78
2nd (F)
Carleton Meet of Hearts
Feb 15, 2014
1000
2:36.59
4th (F)
DMR
11:05.01
2nd (F)
Carleton Invite
Feb 7, 2014
Mile
4:27.03
4th (F)
MSU Mankato Multi & Open
Jan 31-Feb 1, 2014
5000
15:05.31
1st (F)
St. Olaf Tri
Jan 25, 2014
3000
8:43.22
3rd (F)
NCAA Division III Cross Country Championships
Nov 23, 2013
8k
25:40.9
64th
NCAA Division III Central Region Cross Country Championships
Nov 16, 2013
6k
23:30.2
32nd
8k
25:26.7
11th
MIAC Cross Country Championships
Nov 2, 2013
8k
25:19.3
5th
Lewis & Clark Invitational
Oct 19, 2013
8k
25:07.0
3rd
UW-Eau Claire Blugold Invite
Oct 4, 2013
8k
25:16.9
14th
St Olaf Invitational
Sep 21, 2013
8k
25:15.7
4th
52nd Les Duke Invitational
Sep 14, 2013
8k
24:50.2
2nd
Dutch Invitational
Sep 7, 2013
8k
26:30.3
2nd
MIAC Outdoor Championships
May 10-11, 2013
5000
15:04.56
2nd (F)
Rolex Classic
Apr 30, 2013
800
2:01.03
15th (F)
Macalester Bolstorff Twilight
Apr 25, 2013
5000
14:58.92
3rd (F)
Carleton Relays
Apr 20, 2013
1500
4:03.93
3rd (F)
Norse Relays
Apr 13, 2013
4x800
8:33.99
8th (F)
4x1600
18:44.22
4th (F)
Hamline Invitational
Apr 6, 2013
1500
4:10.00
28th (F)
San Francisco State Distance Carnival
Mar 29, 2013
10,000
32:36.90
45th (F)
Johnny Mathis Invitational
Mar 22-23, 2013
5000
15:13.74
6th (F)
MIAC Indoor Championships
Feb 28-Mar 2, 2013
Mile
4:30.49
10th (F)
3000
8:50.82
10th (F)
Ole Open Qualifier
Feb 22, 2013
1000
2:41.18
6th (F)
Tostrud Classic
Feb 16, 2013
3000
8:51.62
4th (F)
Meet of the Hearts
Feb 9, 2013
Mile
4:29.99
7th (F)
ACM Invitational
Feb 2, 2013
3000
8:53.22
1st (F)
DMR
11:00.51
2nd (F)
MSU-Mankato Multi & Open
Jan 25-26, 2013
1000
NT
Carleton Triangular
Jan 18, 2013
Mile
4:34.16
1st (F)
MIAC Championships
Oct 27, 2012
8k
28:10.0
109th
Tim Young Cross Country Invitational
Oct 13, 2012
8k
27:37.1
14th
Roy Griak Invitational
Sep 29, 2012
8k
27:54.4
94th
QUICK LINKS:
800
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1500
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Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x800
4x1600
DMR
4k
6k
8k
4 Mile
800 Meters (Outdoor)
Top↑
2:01.03
Rolex Classic
Apr 30, 2013
800 Meters (Indoor)
Top↑
2:03.30
St. Olaf Tostrud Classic
Feb 21, 2015
1000 Meters (Indoor)
Top↑
2:36.59
Carleton Meet of Hearts
Feb 15, 2014
2:41.18
Ole Open Qualifier
Feb 22, 2013
NT
MSU-Mankato Multi & Open
Jan 25-26, 2013
1500 Meters (Outdoor)
Top↑
3:57.59
Carleton Relays
Apr 23, 2016
4:05.69
Carleton Rolex Classic
Apr 28, 2015
4:03.93
Carleton Relays
Apr 20, 2013
4:10.00
Hamline Invitational
Apr 6, 2013
Mile (Indoor)
Top↑
4:25.17
St. Olaf Tostrud Classic
Feb 20, 2016
4:22.58
MSU Multi-Open
Jan 23-24, 2015
4:27.03
Carleton Invite
Feb 7, 2014
4:30.49
MIAC Indoor Championships
Feb 28-Mar 2, 2013
4:29.99
Meet of the Hearts
Feb 9, 2013
4:34.16
Carleton Triangular
Jan 18, 2013
3000 Meters (Indoor)
Top↑
8:24.65
MIAC Indoor Championships
Mar 3- 5, 2016
8:26.19
Snowshoe Open
Feb 19, 2016
8:30.65
Ted Nelson Classic
Feb 6, 2016
8:34.78
St. Olaf Tri
Jan 22, 2016
8:39.97
MIAC Indoor Championships
Mar 5- 7, 2015
8:31.86
Wartburg Indoor Select
Feb 6- 7, 2015
8:37.36
Carleton Triangular
Jan 16, 2015
8:46.32
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
8:29.78
Snowshoe Open
Feb 21, 2014
8:43.22
St. Olaf Tri
Jan 25, 2014
8:50.82
MIAC Indoor Championships
Feb 28-Mar 2, 2013
8:51.62
Tostrud Classic
Feb 16, 2013
8:53.22
ACM Invitational
Feb 2, 2013
5000 Meters (Outdoor)
Top↑
14:36.37
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
14:40.94
MIAC Outdoor Championships
May 13-14, 2016
14:19.09
UW-Platteville Invitational
Apr 15-16, 2016
14:38.69
Hamline Invitational
Apr 3, 2016
14:25.09
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
14:57.64
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
14:29.84
Bolstorff Twilight
Apr 23, 2015
14:41.64
Hamline Invitational
Apr 11, 2015
15:21.67
MIAC Outdoor Championships
May 9-10, 2014
14:57.07
Bolstorff Twilight
Apr 24, 2014
NT
Carleton Invitational
Apr 5, 2014
15:04.56
MIAC Outdoor Championships
May 10-11, 2013
14:58.92
Macalester Bolstorff Twilight
Apr 25, 2013
15:13.74
Johnny Mathis Invitational
Mar 22-23, 2013
5000 Meters (Indoor)
Top↑
14:49.45
NCAA Division III Indoor Track & Field Championships
Mar 11-12, 2016
14:28.00
MIAC Indoor Championships
Mar 3- 5, 2016
14:59.07
The Showcase
Feb 12, 2016
15:31.99
MIAC Indoor Championships
Mar 5- 7, 2015
14:47.68
The Showcase
Feb 13, 2015
14:49.75
MIAC Indoor Track & Field Championships
Mar 6- 8, 2014
15:05.31
MSU Mankato Multi & Open
Jan 31-Feb 1, 2014
10,000 Meters (Outdoor)
Top↑
32:24.54
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
32:10.44
MIAC Outdoor Championships
May 13-14, 2016
29:35.63
2016 Drake Relays presented by Hy-Vee
Apr 27-30, 2016
30:51.74
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
30:40.80
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
30:36.07
Phil Esten Challenge
Apr 16-17, 2015
32:14.22
MIAC Outdoor Championships
May 9-10, 2014
31:51.23
Carleton Relays
Apr 19, 2014
32:36.90
San Francisco State Distance Carnival
Mar 29, 2013
4 x 800 Relay (Outdoor)
Top↑
8:33.99
Norse Relays
Apr 13, 2013
4 x 1600 Relay (Outdoor)
Top↑
18:44.22
Norse Relays
Apr 13, 2013
Distance Medley Relay (Indoor)
Top↑
11:05.01
Carleton Meet of Hearts
Feb 15, 2014
11:00.51
ACM Invitational
Feb 2, 2013
4k
Top↑
19:24.7
Augustana Twilight XC Meet
Sep 4, 2015
6k
Top↑
23:30.2
NCAA Division III Central Region Cross Country Championships
Nov 16, 2013
8k
Top↑
24:33.2
NCAA Division III Cross Country Championships
Nov 21, 2015
25:30.5
NCAA Division III Central Region Cross Country Championships
Nov 14, 2015
25:44.6
MIAC CC Championships
Oct 31, 2015
24:32.1
Conn College XC Invitational
Oct 17, 2015
24:45.7
Running of the Cows
Oct 3, 2015
25:24.1
ST. OLAF INVITATIONAL
Sep 19, 2015
24:27.3
NCAA Division III Cross Country Championships
Nov 22, 2014
25:30.5
NCAA DIII Central Region Championships
Nov 15, 2014
24:54.9
NCAA Division III Central Region Cross Country Championships
Nov 15, 2014
25:19.3
MIAC Championships
Nov 1, 2014
25:19.3
MIAC Championships
Nov 1, 2014
24:47.1
AAE Invitational
Oct 18, 2014
24:41.4
BluGold Invitational
Oct 3, 2014
25:05.2
St Olaf Invitational
Sep 20, 2014
25:05.4
53rd Les Duke
Sep 13, 2014
25:40.9
NCAA Division III Cross Country Championships
Nov 23, 2013
25:26.7
NCAA Division III Central Region Cross Country Championships
Nov 16, 2013
25:19.3
MIAC Cross Country Championships
Nov 2, 2013
25:07.0
Lewis & Clark Invitational
Oct 19, 2013
25:16.9
UW-Eau Claire Blugold Invite
Oct 4, 2013
25:15.7
St Olaf Invitational
Sep 21, 2013
24:50.2
52nd Les Duke Invitational
Sep 14, 2013
26:30.3
Dutch Invitational
Sep 7, 2013
28:10.0
MIAC Championships
Oct 27, 2012
27:37.1
Tim Young Cross Country Invitational
Oct 13, 2012
27:54.4
Roy Griak Invitational
Sep 29, 2012
4 Mile
Top↑
18:32.5
Augie Twilight Cross Country Meet
Sep 5, 2014
2016 Outdoors
1500 Meters
3:57.59
Carleton Relays
April 23, 2016
5000 Meters
14:36.37
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
14:40.94
MIAC Outdoor Championships
May 13-14, 2016
14:19.09
UW-Platteville Invitational
April 15-16, 2016
14:38.69
Hamline Invitational
April 3, 2016
10,000 Meters
32:24.54
NCAA Division III Outdoor Track & Field Championships
May 26-28, 2016
32:10.44
MIAC Outdoor Championships
May 13-14, 2016
29:35.63
2016 Drake Relays presented by Hy-Vee
April 27-30, 2016
2016 Indoors
Mile
4:25.17
St. Olaf Tostrud Classic
February 20, 2016
3000 Meters
8:24.65
MIAC Indoor Championships
March 3- 5, 2016
8:26.19
Snowshoe Open
February 19, 2016
8:30.65
Ted Nelson Classic
February 6, 2016
8:34.78
St. Olaf Tri
January 22, 2016
5000 Meters
14:49.45
NCAA Division III Indoor Track & Field Championships
March 11-12, 2016
14:28.00
MIAC Indoor Championships
March 3- 5, 2016
14:59.07
The Showcase
February 12, 2016
2015 XC
4k
19:24.7
Augustana Twilight XC Meet
September 4, 2015
8k
24:33.2
NCAA Division III Cross Country Championships
November 21, 2015
25:30.5
NCAA Division III Central Region Cross Country Championships
November 14, 2015
25:44.6
MIAC CC Championships
October 31, 2015
24:32.1
Conn College XC Invitational
October 17, 2015
24:45.7
Running of the Cows
October 3, 2015
25:24.1
ST. OLAF INVITATIONAL
September 19, 2015
2015 Outdoors
1500 Meters
4:05.69
Carleton Rolex Classic
April 28, 2015
5000 Meters
14:25.09
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
14:57.64
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
14:29.84
Bolstorff Twilight
April 23, 2015
14:41.64
Hamline Invitational
April 11, 2015
10,000 Meters
30:51.74
NCAA Division III Outdoor Track & Field Championships
May 21-23, 2015
30:40.80
MIAC Outdoor Track & Field Championships
May 8- 9, 2015
30:36.07
Phil Esten Challenge
April 16-17, 2015
2015 Indoors
800 Meters
2:03.30
St. Olaf Tostrud Classic
February 21, 2015
Mile
4:22.58
MSU Multi-Open
January 23-24, 2015
3000 Meters
8:39.97
MIAC Indoor Championships
March 5- 7, 2015
8:31.86
Wartburg Indoor Select
February 6- 7, 2015
8:37.36
Carleton Triangular
January 16, 2015
5000 Meters
15:31.99
MIAC Indoor Championships
March 5- 7, 2015
14:47.68
The Showcase
February 13, 2015
2014 XC
8k
24:27.3
NCAA Division III Cross Country Championships
November 22, 2014
25:30.5
NCAA DIII Central Region Championships
November 15, 2014
24:54.9
NCAA Division III Central Region Cross Country Championships
November 15, 2014
25:19.3
MIAC Championships
November 1, 2014
25:19.3
MIAC Championships
November 1, 2014
24:47.1
AAE Invitational
October 18, 2014
24:41.4
BluGold Invitational
October 3, 2014
25:05.2
St Olaf Invitational
September 20, 2014
25:05.4
53rd Les Duke
September 13, 2014
4 Mile
18:32.5
Augie Twilight Cross Country Meet
September 5, 2014
2014 Outdoors
5000 Meters
15:21.67
MIAC Outdoor Championships
May 9-10, 2014
14:57.07
Bolstorff Twilight
April 24, 2014
NT
Carleton Invitational
April 5, 2014
10,000 Meters
32:14.22
MIAC Outdoor Championships
May 9-10, 2014
31:51.23
Carleton Relays
April 19, 2014
2014 Indoors
1000 Meters
2:36.59
Carleton Meet of Hearts
February 15, 2014
Mile
4:27.03
Carleton Invite
February 7, 2014
3000 Meters
8:46.32
MIAC Indoor Track & Field Championships
March 6- 8, 2014
8:29.78
Snowshoe Open
February 21, 2014
8:43.22
St. Olaf Tri
January 25, 2014
5000 Meters
14:49.75
MIAC Indoor Track & Field Championships
March 6- 8, 2014
15:05.31
MSU Mankato Multi & Open
January 31-February 1, 2014
Distance Medley Relay
11:05.01
Carleton Meet of Hearts
February 15, 2014
2013 XC
6k
23:30.2
NCAA Division III Central Region Cross Country Championships
November 16, 2013
8k
25:40.9
NCAA Division III Cross Country Championships
November 23, 2013
25:26.7
NCAA Division III Central Region Cross Country Championships
November 16, 2013
25:19.3
MIAC Cross Country Championships
November 2, 2013
25:07.0
Lewis & Clark Invitational
October 19, 2013
25:16.9
UW-Eau Claire Blugold Invite
October 4, 2013
25:15.7
St Olaf Invitational
September 21, 2013
24:50.2
52nd Les Duke Invitational
September 14, 2013
26:30.3
Dutch Invitational
September 7, 2013
2013 Outdoors
800 Meters
2:01.03
Rolex Classic
April 30, 2013
1500 Meters
4:03.93
Carleton Relays
April 20, 2013
4:10.00
Hamline Invitational
April 6, 2013
5000 Meters
15:04.56
MIAC Outdoor Championships
May 10-11, 2013
14:58.92
Macalester Bolstorff Twilight
April 25, 2013
15:13.74
Johnny Mathis Invitational
March 22-23, 2013
10,000 Meters
32:36.90
San Francisco State Distance Carnival
March 29, 2013
4 x 800 Relay
8:33.99
Norse Relays
April 13, 2013
4 x 1600 Relay
18:44.22
Norse Relays
April 13, 2013
2013 Indoors
1000 Meters
2:41.18
Ole Open Qualifier
February 22, 2013
NT
MSU-Mankato Multi & Open
January 25-26, 2013
Mile
4:30.49
MIAC Indoor Championships
February 28-March 2, 2013
4:29.99
Meet of the Hearts
February 9, 2013
4:34.16
Carleton Triangular
January 18, 2013
3000 Meters
8:50.82
MIAC Indoor Championships
February 28-March 2, 2013
8:51.62
Tostrud Classic
February 16, 2013
8:53.22
ACM Invitational
February 2, 2013
Distance Medley Relay
11:00.51
ACM Invitational
February 2, 2013
2012 XC
8k
28:10.0
MIAC Championships
October 27, 2012
27:37.1
Tim Young Cross Country Invitational
October 13, 2012
27:54.4
Roy Griak Invitational
September 29, 2012
800 Meters (Outdoors)
2013
2:01.03
Rolex Classic
(Apr 30, 2013)
1500 Meters (Outdoors)
2016
3:57.59
Carleton Relays
(Apr 23, 2016)
2015
4:05.69
Carleton Rolex Classic
(Apr 28, 2015)
2013
4:03.93
Carleton Relays
(Apr 20, 2013)
5000 Meters (Outdoors)
2016
14:19.09
UW-Platteville Invitational
(Apr 15-16, 2016)
2015
14:25.09
NCAA Division III Outdoor Track & Field Championships
(May 21-23, 2015)
2014
14:57.07
Bolstorff Twilight
(Apr 24, 2014)
2013
14:58.92
Macalester Bolstorff Twilight
(Apr 25, 2013)
10,000 Meters (Outdoors)
2016
29:35.63
2016 Drake Relays presented by Hy-Vee
(Apr 27-30, 2016)
2015
30:36.07
Phil Esten Challenge
(Apr 16-17, 2015)
2014
31:51.23
Carleton Relays
(Apr 19, 2014)
2013
32:36.90
San Francisco State Distance Carnival
(Mar 29, 2013)
800 Meters (Indoors)
2015
2:03.30
St. Olaf Tostrud Classic
(Feb 21, 2015)
1000 Meters (Indoors)
2014
2:36.59
Carleton Meet of Hearts
(Feb 15, 2014)
2013
2:41.18
Ole Open Qualifier
(Feb 22, 2013)
Mile (Indoors)
2016
4:25.17
St. Olaf Tostrud Classic
(Feb 20, 2016)
2015
4:22.58
MSU Multi-Open
(Jan 23-24, 2015)
2014
4:27.03
Carleton Invite
(Feb 7, 2014)
2013
4:29.99
Meet of the Hearts
(Feb 9, 2013)
3000 Meters (Indoors)
2016
8:24.65
MIAC Indoor Championships
(Mar 3- 5, 2016)
2015
8:31.86
Wartburg Indoor Select
(Feb 6- 7, 2015)
2014
8:29.78
Snowshoe Open
(Feb 21, 2014)
2013
8:50.82
MIAC Indoor Championships
(Feb 28-Mar 2, 2013)
5000 Meters (Indoors)
2016
14:28.00
MIAC Indoor Championships
(Mar 3- 5, 2016)
2015
14:47.68
The Showcase
(Feb 13, 2015)
2014
14:49.75
MIAC Indoor Track & Field Championships
(Mar 6- 8, 2014)
4k (XC)
2015
19:24.7
Augustana Twilight XC Meet
Sep 4, 2015
6k (XC)
2013
23:30.2
NCAA Division III Central Region Cross Country Championships
Nov 16, 2013
8k (XC)
2015
24:32.1
Conn College XC Invitational
Oct 17, 2015
2014
24:27.3
NCAA Division III Cross Country Championships
Nov 22, 2014
2013
24:50.2
52nd Les Duke Invitational
Sep 14, 2013
2012
27:37.1
Tim Young Cross Country Invitational
Oct 13, 2012
4 Mile (XC)
2014
18:32.5
Augie Twilight Cross Country Meet
Sep 5, 2014