TFRRS | Samantha Young – Track and Field Results & Statistics

SAMANTHA YOUNG (RS/Una)

EAST STROUDSBURG

College Bests

600	1:45.33	800	2:20.84
1000	3:02.18	1500	4:43.02
MILE	5:12.45	3000	10:29.88
5000	18:18.07	4K (XC)	23:47.2
5K (XC)	18:25.2	6K (XC)	22:03.1

East Stroudsburg Indoor Quad Meet Feb 7, 2020
800	2:23.47	1st (F)

PSAC Outdoor Track & Field Championships May 9-11, 2019
1500	4:47.95	6th (F)
4x800	9:41.55	7th (F)

Carol & John Covert Classic Apr 26, 2019
800	2:20.84	8th (F)

13th Annual All American Meet Apr 20, 2019
800	2:21.91	2nd (F)
1500	DNF
4x400	4:30.89	7th (F)

Bison Outdoor Classic Apr 13-14, 2019
1500	4:43.02	15th (F)

37th Millersville Metrics Apr 6, 2019
10,000	DNF

Bloomsburg-ESU-Kutztown-WCU Quad Mar 30, 2019
800	2:23.29	4th (F)
4x400	4:29.77	5th (F)

Charlotte 49er Classic Mar 14-16, 2019
1500	4:48.49	26th (F)

20th Annual DeSchriver Invitational Feb 2, 2019
3000	10:20.94	2nd (F)

49er Classic Mar 15-17, 2018
5000	18:18.07	23rd (F)

PSAC Indoor Track & Field Championships Feb 24-25, 2018
Mile	5:13.98	6th (F)
3000	DNF
DMR	12:15.04	3rd (F)

Fastrack National Invite Feb 9, 2018
Mile	5:12.45	35th (F)

19th Annual DeSchriver Invitational Feb 3, 2018
3000	10:29.88	1st (F)

Lehigh John Covert Classic Jan 27, 2018
800	2:23.01	6th (F)

Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
DMR	12:04.60	3rd (F)

Gulden Invitational Jan 20, 2018
Mile	5:17.58	6th (F)
4x800	9:49.91	3rd (F)

Golden Bear (College) Invitational Jan 11-12, 2018
1000	3:09.59	1st (F)
4x400	4:22.28	5th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
6k	23:17.3	68th

PSAC Championships Oct 21, 2017
3.72M	23:45.8	17th

DeSales University Invitational Oct 7, 2017
6k	24:05.4	15th

29th Annual Don Cathcart Invitational Sep 30, 2017
6k	22:03.1	5th

Fordham University Fiasco XC Invitational Sep 9, 2017
5k	19:21.8	3rd

PSAC Outdoor Track & Field Championships May 4- 6, 2017
1500	4:50.64	7th (F)
4x800	9:25.28	2nd (F)

Penn Relays Apr 27-29, 2017
DMR	12:10.99

12th Annual All-American Invitational/Open Meet Apr 22, 2017
3000	10:47.65	3rd (F)

Bison Outdoor Classic Apr 14-15, 2017
1500	4:46.97	15th (F)
4x800	9:30.06	3rd (F)

2017 Coach P Invitational Apr 7- 8, 2017
800	2:21.78	9th (F)

2017 Kutztown-Bloomsburg-ESU Tri Meet Apr 1, 2017
800	2:23.31	3rd (F)

Lafayette 7-Way Invitational Mar 25, 2017
1500	4:54.49	4th (F)

Charlotte 49er Classic Mar 16-18, 2017
5000	18:35.99	18th (F)

PSAC Indoor Track & Field Championships Feb 25-26, 2017
Mile	5:15.67	10th (F)
3000	11:08.34	18th (F)
DMR	12:34.57	5th (F)

Fastrack National Invite Feb 10, 2017
3000	10:42.22	41st (F)

2017 DeSchriver Invitational Feb 5, 2017
1000	3:06.96	1st (F)

2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
DMR	12:16.16	8th (F)

Lehigh John Covert Classic 2017 Jan 28, 2017
800	2:24.23	10th (F)
4x800	10:11.13	3rd (F)

Gulden Invitational Jan 21, 2017
Mile	5:17.17	9th (F)

Kutztown Collegiate Inv. Jan 13, 2017
1000	3:14.60	3rd (F)
4x800	10:39.47	4th (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 5, 2016
6k	23:54.1	23rd

PSAC CHAMPIONSHIPS Oct 22, 2016
6k	23:29.4	19th

Hamilton College XC Invitational Oct 8, 2016
5k	18:59.0	2nd

Paul Short - Brown - Div II - III Oct 1, 2016
6k	22:39.5	53rd

Paul Short - Brown - Div I Oct 1, 2016
6k	22:39.5	94th

Division II/III Challenge Sep 17, 2016
4k	23:47.2	19th

22nd Annual Monmouth University Invitational Sep 17, 2016
5k	19:56.0	3rd

PSAC Outdoor Track & Field Championships May 12-14, 2016
1500	5:01.49	15th (F)
4x800	9:26.78	2nd (F)

Penn Relays Apr 28-30, 2016
4x800	9:24.40

11th Annual All-American Invitational/Open Meet Apr 23, 2016
3000	10:40.85	5th (F)

Bison Outdoor Classic Apr 16-17, 2016
1500	4:45.15	15th (F)

Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
800	2:21.46	2nd (F)
4x400	4:25.68	4th (F)

Lafayette 7-Way Invitational Mar 26, 2016
5000	18:32.21	2nd (F)

Charlotte 49er Classic Mar 17-19, 2016
1500	4:53.21	23rd (F)

PSAC Indoor Track & Field Championships Feb 27-28, 2016
Mile	5:19.79	11th (F)
4x800	9:23.48	1st (F)
DMR	12:42.61	5th (F)

6 Team Qualifier Feb 20, 2016
800	2:27.92	2nd (F)
4x400	4:21.05	3rd (F)

Fastrack National Invite Feb 12, 2016
DMR	12:39.88	3rd (F)

17th Annual DeSchriver Invite Feb 6, 2016
600	1:45.33	5th (F)
4x800	10:10.97	3rd (F)

2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
1000	3:02.18	38th (F)

Lehigh Covert Classic 2016 Jan 30, 2016
Mile	5:24.87	10th (F)
3000	10:52.39	3rd (F)

Kutztown Collegiate Inv. Jan 14-15, 2016
1000	3:13.0h	4th (F)
4x800	10:09.59	1st (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
6k	22:47.3	51st

PSAC Championship Oct 24, 2015
3.72M	23:48.3	32nd

Hamilton College Cross Country Invitational Oct 10, 2015
5k	18:25.2	13th

Lehigh Paul Short Run Oct 2, 2015
6k	23:24.8	88th

UMass Dartmouth Cross Country Invitational Sep 19, 2015
5k	19:42.1	46th

Fordham University Fiasco XC Invational Sep 12, 2015
5k	20:34.0	10th

PSAC Outdoor Track and Field Championships Apr 30-May 2, 2015
1500	4:55.64	11th (F)
4x800	9:38.36	4th (F)

Lehigh Games Apr 25, 2015
800	2:24.21	21st (F)

10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
1500	4:57.25	8th (F)

Bison Outdoor Classic Apr 11, 2015
1500	4:58.41	48th (F)

Bloomsburg, East Stroudsburg, Kutztown Tri-Meet Apr 4, 2015
3000	11:37.99	6th (F)

Lafayette 7-Way Invitational Mar 28, 2015
800	2:28.53	4th (F)

W&L Carnival Mar 20-21, 2015
1500	5:12.64	14th (F)

PSAC Indoor Track & Field Championships Feb 28-Mar 1, 2015
DMR	12:24.89	4th (F)

Kutztown 6 Team Qualifier Feb 21, 2015
800	2:27.87	3rd (F)
4x800	10:35.91	3rd (F)

SU Invite Feb 14, 2015
Mile	5:33.76	24th (F)

DeSchriver College Invite 2015 Feb 7, 2015
1000	3:13.50	4th (F)
DMR	12:49.72	1st (F)

23rd Lehigh John Covert Classic Jan 31, 2015
Mile	5:22.72	3rd (F)

2015 Armory Track Invitational Jan 30-31, 2015
DMR	12:30.79	15th (F)

Kutztown Collegiate Invitational Jan 16, 2015
1000	3:16.21	3rd (F)
4x800	10:51.73	1st (F)

NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014
3.73M	25:17.7	80th

PSAC XC Championships Nov 8, 2014
6k	23:53.7	63rd

ECAC Division II XC Championships Oct 26, 2014
6k	23:49.8	31st

Lehigh Paul Short Run Oct 4, 2014
6k	24:34.5	251st

UMass Dartmouth Invitational Sep 20, 2014
5k	18:57.3	25th

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
10,000
4k
5k
6k
3.72 Mile
3.73 Mile

600 Meters (Indoor) Top↑
1:45.33	17th Annual DeSchriver Invite	Feb 6, 2016

800 Meters (Outdoor) Top↑
2:20.84	Carol & John Covert Classic	Apr 26, 2019
2:21.91	13th Annual All American Meet	Apr 20, 2019
2:23.29	Bloomsburg-ESU-Kutztown-WCU Quad	Mar 30, 2019
2:21.78	2017 Coach P Invitational	Apr 7- 8, 2017
2:23.31	2017 Kutztown-Bloomsburg-ESU Tri Meet	Apr 1, 2017
2:21.46	Bloomsburg-East Stroudsburg-Kutztown Tri-Meet	Apr 2, 2016
2:24.21	Lehigh Games	Apr 25, 2015
2:28.53	Lafayette 7-Way Invitational	Mar 28, 2015

800 Meters (Indoor) Top↑
2:23.47	East Stroudsburg Indoor Quad Meet	Feb 7, 2020
2:23.01	Lehigh John Covert Classic	Jan 27, 2018
2:24.23	Lehigh John Covert Classic 2017	Jan 28, 2017
2:27.92	6 Team Qualifier	Feb 20, 2016
2:27.87	Kutztown 6 Team Qualifier	Feb 21, 2015

1000 Meters (Indoor) Top↑
3:09.59	Golden Bear (College) Invitational	Jan 11-12, 2018
3:06.96	2017 DeSchriver Invitational	Feb 5, 2017
3:14.60	Kutztown Collegiate Inv.	Jan 13, 2017
3:02.18	2016 Armory Track Invitational (Colleges)	Feb 5- 6, 2016
3:13.0h	Kutztown Collegiate Inv.	Jan 14-15, 2016
3:13.50	DeSchriver College Invite 2015	Feb 7, 2015
3:16.21	Kutztown Collegiate Invitational	Jan 16, 2015

1500 Meters (Outdoor) Top↑
4:47.95	PSAC Outdoor Track & Field Championships	May 9-11, 2019
DNF	13th Annual All American Meet	Apr 20, 2019
4:43.02	Bison Outdoor Classic	Apr 13-14, 2019
4:48.49	Charlotte 49er Classic	Mar 14-16, 2019
4:50.64	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
4:46.97	Bison Outdoor Classic	Apr 14-15, 2017
4:54.49	Lafayette 7-Way Invitational	Mar 25, 2017
5:01.49	PSAC Outdoor Track & Field Championships	May 12-14, 2016
4:45.15	Bison Outdoor Classic	Apr 16-17, 2016
4:53.21	Charlotte 49er Classic	Mar 17-19, 2016
4:55.64	PSAC Outdoor Track and Field Championships	Apr 30-May 2, 2015
4:57.25	10th Annual ESU All American Invitational/Open Meet	Apr 18, 2015
4:58.41	Bison Outdoor Classic	Apr 11, 2015
5:12.64	W&L Carnival	Mar 20-21, 2015

Mile (Indoor) Top↑
5:13.98	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
5:12.45	Fastrack National Invite	Feb 9, 2018
5:17.58	Gulden Invitational	Jan 20, 2018
5:15.67	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
5:17.17	Gulden Invitational	Jan 21, 2017
5:19.79	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
5:24.87	Lehigh Covert Classic 2016	Jan 30, 2016
5:33.76	SU Invite	Feb 14, 2015
5:22.72	23rd Lehigh John Covert Classic	Jan 31, 2015

3000 Meters (Outdoor) Top↑
10:47.65	12th Annual All-American Invitational/Open Meet	Apr 22, 2017
10:40.85	11th Annual All-American Invitational/Open Meet	Apr 23, 2016
11:37.99	Bloomsburg, East Stroudsburg, Kutztown Tri-Meet	Apr 4, 2015

3000 Meters (Indoor) Top↑
10:20.94	20th Annual DeSchriver Invitational	Feb 2, 2019
DNF	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
10:29.88	19th Annual DeSchriver Invitational	Feb 3, 2018
11:08.34	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
10:42.22	Fastrack National Invite	Feb 10, 2017
10:52.39	Lehigh Covert Classic 2016	Jan 30, 2016

5000 Meters (Outdoor) Top↑
18:18.07	49er Classic	Mar 15-17, 2018
18:35.99	Charlotte 49er Classic	Mar 16-18, 2017
18:32.21	Lafayette 7-Way Invitational	Mar 26, 2016

10,000 Meters (Outdoor) Top↑
DNF	37th Millersville Metrics	Apr 6, 2019

4 x 400 Relay (Outdoor) Top↑
4:30.89	13th Annual All American Meet	Apr 20, 2019
4:29.77	Bloomsburg-ESU-Kutztown-WCU Quad	Mar 30, 2019
4:25.68	Bloomsburg-East Stroudsburg-Kutztown Tri-Meet	Apr 2, 2016

4 x 400 Relay (Indoor) Top↑
4:22.28	Golden Bear (College) Invitational	Jan 11-12, 2018
4:21.05	6 Team Qualifier	Feb 20, 2016

4 x 800 Relay (Outdoor) Top↑
9:41.55	PSAC Outdoor Track & Field Championships	May 9-11, 2019
9:25.28	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
9:30.06	Bison Outdoor Classic	Apr 14-15, 2017
9:26.78	PSAC Outdoor Track & Field Championships	May 12-14, 2016
9:24.40	Penn Relays	Apr 28-30, 2016
9:38.36	PSAC Outdoor Track and Field Championships	Apr 30-May 2, 2015

4 x 800 Relay (Indoor) Top↑
9:49.91	Gulden Invitational	Jan 20, 2018
10:11.13	Lehigh John Covert Classic 2017	Jan 28, 2017
10:39.47	Kutztown Collegiate Inv.	Jan 13, 2017
9:23.48	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
10:10.97	17th Annual DeSchriver Invite	Feb 6, 2016
10:09.59	Kutztown Collegiate Inv.	Jan 14-15, 2016
10:35.91	Kutztown 6 Team Qualifier	Feb 21, 2015
10:51.73	Kutztown Collegiate Invitational	Jan 16, 2015

Distance Medley Relay (Outdoor) Top↑
12:10.99	Penn Relays	Apr 27-29, 2017

Distance Medley Relay (Indoor) Top↑
12:15.04	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
12:04.60	Dr. Sander Invitational Armory Challenge (College/Open)	Jan 25-26, 2018
12:34.57	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
12:16.16	2017 Armory Track Invitational (Colleges)	Feb 3- 4, 2017
12:42.61	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
12:39.88	Fastrack National Invite	Feb 12, 2016
12:24.89	PSAC Indoor Track & Field Championships	Feb 28-Mar 1, 2015
12:49.72	DeSchriver College Invite 2015	Feb 7, 2015
12:30.79	2015 Armory Track Invitational	Jan 30-31, 2015

4k Top↑
23:47.2	Division II/III Challenge	Sep 17, 2016

5k Top↑
19:21.8	Fordham University Fiasco XC Invitational	Sep 9, 2017
18:59.0	Hamilton College XC Invitational	Oct 8, 2016
19:56.0	22nd Annual Monmouth University Invitational	Sep 17, 2016
18:25.2	Hamilton College Cross Country Invitational	Oct 10, 2015
19:42.1	UMass Dartmouth Cross Country Invitational	Sep 19, 2015
20:34.0	Fordham University Fiasco XC Invational	Sep 12, 2015
18:57.3	UMass Dartmouth Invitational	Sep 20, 2014

6k Top↑
23:17.3	NCAA Division II Atlantic Region Cross Country Championships	Nov 4, 2017
24:05.4	DeSales University Invitational	Oct 7, 2017
22:03.1	29th Annual Don Cathcart Invitational	Sep 30, 2017
23:54.1	NCAA Division II Atlantic Region Cross Country Championships	Nov 5, 2016
23:29.4	PSAC CHAMPIONSHIPS	Oct 22, 2016
22:39.5	Paul Short - Brown - Div II - III	Oct 1, 2016
22:39.5	Paul Short - Brown - Div I	Oct 1, 2016
22:47.3	NCAA Division II Atlantic Region Cross Country Championships	Nov 7, 2015
23:24.8	Lehigh Paul Short Run	Oct 2, 2015
23:53.7	PSAC XC Championships	Nov 8, 2014
23:49.8	ECAC Division II XC Championships	Oct 26, 2014
24:34.5	Lehigh Paul Short Run	Oct 4, 2014

3.72 Mile Top↑
23:45.8	PSAC Championships	Oct 21, 2017
23:48.3	PSAC Championship	Oct 24, 2015

3.73 Mile Top↑
25:17.7	NCAA Division II Atlantic Region Cross Country Championships	Nov 22, 2014

2020 Indoors

800 Meters
2:23.47	East Stroudsburg Indoor Quad Meet	February 7, 2020

2019 Outdoors

800 Meters
2:20.84	Carol & John Covert Classic	April 26, 2019
2:21.91	13th Annual All American Meet	April 20, 2019
2:23.29	Bloomsburg-ESU-Kutztown-WCU Quad	March 30, 2019

1500 Meters
4:47.95	PSAC Outdoor Track & Field Championships	May 9-11, 2019
DNF	13th Annual All American Meet	April 20, 2019
4:43.02	Bison Outdoor Classic	April 13-14, 2019
4:48.49	Charlotte 49er Classic	March 14-16, 2019

10,000 Meters
DNF	37th Millersville Metrics	April 6, 2019

4 x 400 Relay
4:30.89	13th Annual All American Meet	April 20, 2019
4:29.77	Bloomsburg-ESU-Kutztown-WCU Quad	March 30, 2019

4 x 800 Relay
9:41.55	PSAC Outdoor Track & Field Championships	May 9-11, 2019

2019 Indoors

3000 Meters
10:20.94	20th Annual DeSchriver Invitational	February 2, 2019

2018 Outdoors

5000 Meters
18:18.07	49er Classic	March 15-17, 2018

2018 Indoors

800 Meters
2:23.01	Lehigh John Covert Classic	January 27, 2018

1000 Meters
3:09.59	Golden Bear (College) Invitational	January 11-12, 2018

Mile
5:13.98	PSAC Indoor Track & Field Championships	February 24-25, 2018
5:12.45	Fastrack National Invite	February 9, 2018
5:17.58	Gulden Invitational	January 20, 2018

3000 Meters
DNF	PSAC Indoor Track & Field Championships	February 24-25, 2018
10:29.88	19th Annual DeSchriver Invitational	February 3, 2018

4 x 400 Relay
4:22.28	Golden Bear (College) Invitational	January 11-12, 2018

4 x 800 Relay
9:49.91	Gulden Invitational	January 20, 2018

Distance Medley Relay
12:15.04	PSAC Indoor Track & Field Championships	February 24-25, 2018
12:04.60	Dr. Sander Invitational Armory Challenge (College/Open)	January 25-26, 2018

2017 XC

5k
19:21.8	Fordham University Fiasco XC Invitational	September 9, 2017

6k
23:17.3	NCAA Division II Atlantic Region Cross Country Championships	November 4, 2017
24:05.4	DeSales University Invitational	October 7, 2017
22:03.1	29th Annual Don Cathcart Invitational	September 30, 2017

3.72 Mile
23:45.8	PSAC Championships	October 21, 2017

2017 Outdoors

800 Meters
2:21.78	2017 Coach P Invitational	April 7- 8, 2017
2:23.31	2017 Kutztown-Bloomsburg-ESU Tri Meet	April 1, 2017

1500 Meters
4:50.64	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
4:46.97	Bison Outdoor Classic	April 14-15, 2017
4:54.49	Lafayette 7-Way Invitational	March 25, 2017

3000 Meters
10:47.65	12th Annual All-American Invitational/Open Meet	April 22, 2017

5000 Meters
18:35.99	Charlotte 49er Classic	March 16-18, 2017

4 x 800 Relay
9:25.28	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
9:30.06	Bison Outdoor Classic	April 14-15, 2017

Distance Medley Relay
12:10.99	Penn Relays	April 27-29, 2017

2017 Indoors

800 Meters
2:24.23	Lehigh John Covert Classic 2017	January 28, 2017

1000 Meters
3:06.96	2017 DeSchriver Invitational	February 5, 2017
3:14.60	Kutztown Collegiate Inv.	January 13, 2017

Mile
5:15.67	PSAC Indoor Track & Field Championships	February 25-26, 2017
5:17.17	Gulden Invitational	January 21, 2017

3000 Meters
11:08.34	PSAC Indoor Track & Field Championships	February 25-26, 2017
10:42.22	Fastrack National Invite	February 10, 2017

4 x 800 Relay
10:11.13	Lehigh John Covert Classic 2017	January 28, 2017
10:39.47	Kutztown Collegiate Inv.	January 13, 2017

Distance Medley Relay
12:34.57	PSAC Indoor Track & Field Championships	February 25-26, 2017
12:16.16	2017 Armory Track Invitational (Colleges)	February 3- 4, 2017

2016 XC

4k
23:47.2	Division II/III Challenge	September 17, 2016

5k
18:59.0	Hamilton College XC Invitational	October 8, 2016
19:56.0	22nd Annual Monmouth University Invitational	September 17, 2016

6k
23:54.1	NCAA Division II Atlantic Region Cross Country Championships	November 5, 2016
23:29.4	PSAC CHAMPIONSHIPS	October 22, 2016
22:39.5	Paul Short - Brown - Div II - III	October 1, 2016
22:39.5	Paul Short - Brown - Div I	October 1, 2016

2016 Outdoors

800 Meters
2:21.46	Bloomsburg-East Stroudsburg-Kutztown Tri-Meet	April 2, 2016

1500 Meters
5:01.49	PSAC Outdoor Track & Field Championships	May 12-14, 2016
4:45.15	Bison Outdoor Classic	April 16-17, 2016
4:53.21	Charlotte 49er Classic	March 17-19, 2016

3000 Meters
10:40.85	11th Annual All-American Invitational/Open Meet	April 23, 2016

5000 Meters
18:32.21	Lafayette 7-Way Invitational	March 26, 2016

4 x 400 Relay
4:25.68	Bloomsburg-East Stroudsburg-Kutztown Tri-Meet	April 2, 2016

4 x 800 Relay
9:26.78	PSAC Outdoor Track & Field Championships	May 12-14, 2016
9:24.40	Penn Relays	April 28-30, 2016

2016 Indoors

600 Meters
1:45.33	17th Annual DeSchriver Invite	February 6, 2016

800 Meters
2:27.92	6 Team Qualifier	February 20, 2016

1000 Meters
3:02.18	2016 Armory Track Invitational (Colleges)	February 5- 6, 2016
3:13.0h	Kutztown Collegiate Inv.	January 14-15, 2016

Mile
5:19.79	PSAC Indoor Track & Field Championships	February 27-28, 2016
5:24.87	Lehigh Covert Classic 2016	January 30, 2016

3000 Meters
10:52.39	Lehigh Covert Classic 2016	January 30, 2016

4 x 400 Relay
4:21.05	6 Team Qualifier	February 20, 2016

4 x 800 Relay
9:23.48	PSAC Indoor Track & Field Championships	February 27-28, 2016
10:10.97	17th Annual DeSchriver Invite	February 6, 2016
10:09.59	Kutztown Collegiate Inv.	January 14-15, 2016

Distance Medley Relay
12:42.61	PSAC Indoor Track & Field Championships	February 27-28, 2016
12:39.88	Fastrack National Invite	February 12, 2016

2015 XC

5k
18:25.2	Hamilton College Cross Country Invitational	October 10, 2015
19:42.1	UMass Dartmouth Cross Country Invitational	September 19, 2015
20:34.0	Fordham University Fiasco XC Invational	September 12, 2015

6k
22:47.3	NCAA Division II Atlantic Region Cross Country Championships	November 7, 2015
23:24.8	Lehigh Paul Short Run	October 2, 2015

3.72 Mile
23:48.3	PSAC Championship	October 24, 2015

2015 Outdoors

800 Meters
2:24.21	Lehigh Games	April 25, 2015
2:28.53	Lafayette 7-Way Invitational	March 28, 2015

1500 Meters
4:55.64	PSAC Outdoor Track and Field Championships	April 30-May 2, 2015
4:57.25	10th Annual ESU All American Invitational/Open Meet	April 18, 2015
4:58.41	Bison Outdoor Classic	April 11, 2015
5:12.64	W&L Carnival	March 20-21, 2015

3000 Meters
11:37.99	Bloomsburg, East Stroudsburg, Kutztown Tri-Meet	April 4, 2015

4 x 800 Relay
9:38.36	PSAC Outdoor Track and Field Championships	April 30-May 2, 2015

2015 Indoors

800 Meters
2:27.87	Kutztown 6 Team Qualifier	February 21, 2015

1000 Meters
3:13.50	DeSchriver College Invite 2015	February 7, 2015
3:16.21	Kutztown Collegiate Invitational	January 16, 2015

Mile
5:33.76	SU Invite	February 14, 2015
5:22.72	23rd Lehigh John Covert Classic	January 31, 2015

4 x 800 Relay
10:35.91	Kutztown 6 Team Qualifier	February 21, 2015
10:51.73	Kutztown Collegiate Invitational	January 16, 2015

Distance Medley Relay
12:24.89	PSAC Indoor Track & Field Championships	February 28-March 1, 2015
12:49.72	DeSchriver College Invite 2015	February 7, 2015
12:30.79	2015 Armory Track Invitational	January 30-31, 2015

2014 XC

5k
18:57.3	UMass Dartmouth Invitational	September 20, 2014

6k
23:53.7	PSAC XC Championships	November 8, 2014
23:49.8	ECAC Division II XC Championships	October 26, 2014
24:34.5	Lehigh Paul Short Run	October 4, 2014

3.73 Mile
25:17.7	NCAA Division II Atlantic Region Cross Country Championships	November 22, 2014

600 Meters (Indoors)
2016	1:45.33	17th Annual DeSchriver Invite (Feb 6, 2016)

800 Meters (Indoors)
2020	2:23.47	East Stroudsburg Indoor Quad Meet (Feb 7, 2020)
2018	2:23.01	Lehigh John Covert Classic (Jan 27, 2018)
2017	2:24.23	Lehigh John Covert Classic 2017 (Jan 28, 2017)
2016	2:27.92	6 Team Qualifier (Feb 20, 2016)
2015	2:27.87	Kutztown 6 Team Qualifier (Feb 21, 2015)

1000 Meters (Indoors)
2018	3:09.59	Golden Bear (College) Invitational (Jan 11-12, 2018)
2017	3:06.96	2017 DeSchriver Invitational (Feb 5, 2017)
2016	3:02.18	2016 Armory Track Invitational (Colleges) (Feb 5- 6, 2016)
2015	3:13.50	DeSchriver College Invite 2015 (Feb 7, 2015)

Mile (Indoors)
2018	5:12.45	Fastrack National Invite (Feb 9, 2018)
2017	5:15.67	PSAC Indoor Track & Field Championships (Feb 25-26, 2017)
2016	5:19.79	PSAC Indoor Track & Field Championships (Feb 27-28, 2016)
2015	5:22.72	23rd Lehigh John Covert Classic (Jan 31, 2015)

3000 Meters (Indoors)
2019	10:20.94	20th Annual DeSchriver Invitational (Feb 2, 2019)
2018	10:29.88	19th Annual DeSchriver Invitational (Feb 3, 2018)
2017	10:42.22	Fastrack National Invite (Feb 10, 2017)
2016	10:52.39	Lehigh Covert Classic 2016 (Jan 30, 2016)

800 Meters (Outdoors)
2019	2:20.84	Carol & John Covert Classic (Apr 26, 2019)
2017	2:21.78	2017 Coach P Invitational (Apr 7- 8, 2017)
2016	2:21.46	Bloomsburg-East Stroudsburg-Kutztown Tri-Meet (Apr 2, 2016)
2015	2:24.21	Lehigh Games (Apr 25, 2015)

1500 Meters (Outdoors)
2019	4:43.02	Bison Outdoor Classic (Apr 13-14, 2019)
2017	4:46.97	Bison Outdoor Classic (Apr 14-15, 2017)
2016	4:45.15	Bison Outdoor Classic (Apr 16-17, 2016)
2015	4:55.64	PSAC Outdoor Track and Field Championships (Apr 30-May 2, 2015)

3000 Meters (Outdoors)
2017	10:47.65	12th Annual All-American Invitational/Open Meet (Apr 22, 2017)
2016	10:40.85	11th Annual All-American Invitational/Open Meet (Apr 23, 2016)
2015	11:37.99	Bloomsburg, East Stroudsburg, Kutztown Tri-Meet (Apr 4, 2015)

5000 Meters (Outdoors)
2018	18:18.07	49er Classic (Mar 15-17, 2018)
2017	18:35.99	Charlotte 49er Classic (Mar 16-18, 2017)
2016	18:32.21	Lafayette 7-Way Invitational (Mar 26, 2016)

4k (XC)
2016	23:47.2	Division II/III Challenge Sep 17, 2016

5k (XC)
2017	19:21.8	Fordham University Fiasco XC Invitational Sep 9, 2017
2016	18:59.0	Hamilton College XC Invitational Oct 8, 2016
2015	18:25.2	Hamilton College Cross Country Invitational Oct 10, 2015
2014	18:57.3	UMass Dartmouth Invitational Sep 20, 2014

6k (XC)
2017	22:03.1	29th Annual Don Cathcart Invitational Sep 30, 2017
2016	22:39.5	Paul Short - Brown - Div II - III Oct 1, 2016
2015	22:47.3	NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
2014	23:49.8	ECAC Division II XC Championships Oct 26, 2014

3.72 Mile (XC)
2017	23:45.8	PSAC Championships Oct 21, 2017
2015	23:48.3	PSAC Championship Oct 24, 2015

3.73 Mile (XC)
2014	25:17.7	NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014