TJ PARNOW (JR-3)

WESTERN WASHINGTON

College Bests

1500 MILE
3000 5000
3000S 6K (XC)
8K (XC)  

TWU Open    Apr 11, 2026
1500 4:13.44 41st (F)
2026 Ed Boitano Invitational    Mar 6- 7, 2026
3000S 9:43.95 9th (F)
2026 UW Invite/Mile City    Jan 30-31, 2026
Mile 4:27.51 212th (F)
2026 UW Preview    Jan 16-17, 2026
3000 8:52.16 78th (F)
Emerald City Open    Oct 12, 2025
8k 27:49.1 29th
WWU Bill Roe Classic 2025    Sep 27, 2025
8k 26:01.7 64th
Gator Cross 2025    Sep 13, 2025
6k 19:41.0 59th
2025 GNAC Outdoor TF Championships    May 9-10, 2025
3000S 9:49.99 17th (F)
2025 OSU HP    May 2- 3, 2025
3000S DNS
2025 Ralph Vernacchia Invitational    Apr 26, 2025
1500 4:11.41 48th (F)
2025 Pee Wee Halsell Invitational    Apr 25, 2025
3000S 9:51.71 7th (F)
CWU Wildcat Invitational    Apr 18-19, 2025
3000S 10:13.40 5th (F)
Battle of Sparta    Apr 12, 2025
1500 4:11.14 30th (F)
Battle of Sparta    Apr 12, 2025
1500 4:11.14 30th (F)
UBC Open    Mar 29-30, 2025
5000 16:10.01 31st (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 4:26.07 156th (F)
UW Indoor Preview    Jan 13, 2024
3000 8:56.39 79th (F)
Emerald City Open    Oct 7, 2023
8k 29:18.1 31st
1500 Meters (Outdoor)
Top↑
TWU Open Apr 11, 2026
2025 Ralph Vernacchia Invitational Apr 26, 2025
Battle of Sparta Apr 12, 2025
Battle of Sparta Apr 12, 2025
Mile (Indoor)
Top↑
2026 UW Invite/Mile City Jan 30-31, 2026
UW Invite/Mile City Jan 26-27, 2024
3000 Meters (Indoor)
Top↑
2026 UW Preview Jan 16-17, 2026
UW Indoor Preview Jan 13, 2024
5000 Meters (Outdoor)
Top↑
UBC Open Mar 29-30, 2025
3000 Steeplechase (Outdoor)
Top↑
2026 Ed Boitano Invitational Mar 6- 7, 2026
2025 GNAC Outdoor TF Championships May 9-10, 2025
DNS
2025 OSU HP May 2- 3, 2025
2025 Pee Wee Halsell Invitational Apr 25, 2025
CWU Wildcat Invitational Apr 18-19, 2025
6k
Top↑
Gator Cross 2025 Sep 13, 2025
8k
Top↑
Emerald City Open Oct 12, 2025
WWU Bill Roe Classic 2025 Sep 27, 2025
DNS
2023 GNAC Cross Country Championship Oct 21, 2023
Emerald City Open Oct 7, 2023

2026 Outdoors

1500 Meters
TWU Open April 11, 2026
3000 Steeplechase
2026 Ed Boitano Invitational March 6- 7, 2026

2026 Indoors

Mile
2026 UW Invite/Mile City January 30-31, 2026
3000 Meters
2026 UW Preview January 16-17, 2026

2025 XC

6k
Gator Cross 2025 September 13, 2025
8k
Emerald City Open October 12, 2025
WWU Bill Roe Classic 2025 September 27, 2025

2025 Outdoors

1500 Meters
2025 Ralph Vernacchia Invitational April 26, 2025
Battle of Sparta April 12, 2025
Battle of Sparta April 12, 2025
5000 Meters
UBC Open March 29-30, 2025
3000 Steeplechase
2025 GNAC Outdoor TF Championships May 9-10, 2025
DNS
2025 OSU HP May 2- 3, 2025
2025 Pee Wee Halsell Invitational April 25, 2025
CWU Wildcat Invitational April 18-19, 2025

2024 Indoors

Mile
UW Invite/Mile City January 26-27, 2024
3000 Meters
UW Indoor Preview January 13, 2024

2023 XC

1500 Meters (Outdoors)
2026  
(Apr 11, 2026)
2025  
(Apr 12, 2025)
5000 Meters (Outdoors)
2025  
(Mar 29-30, 2025)
3000 Steeplechase (Outdoors)
2026  
(Mar 6- 7, 2026)
2025  
Mile (Indoors)
2026  
(Jan 30-31, 2026)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2026  
(Jan 16-17, 2026)
2024  
(Jan 13, 2024)
6k (XC)
2025  
Sep 13, 2025
8k (XC)
2025  
Sep 27, 2025
2023  
Oct 7, 2023