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TJ PARNOW (SO-2)
WESTERN WASHINGTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:11.14
MILE
4:26.07
3000
8:56.39
5000
16:10.01
3000S
9:49.99
8K (XC)
29:18.1
8K (XC)
29:18.1
MILE
4:26.07
3000
8:56.39
1500
4:11.14
5000
16:10.01
3000S
9:49.99
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2025 GNAC Outdoor TF Championships (Roster)
May 9-10, 2025
3000S
9:49.99
17th (F)
2025 OSU HP (Roster)
May 2- 3, 2025
3000S
DNS
3000S
DNS
2025 Ralph Vernacchia Invitational
Apr 26, 2025
1500
4:11.41
48th (F)
2025 Pee Wee Halsell Invitational
Apr 25, 2025
3000S
9:51.71
7th (F)
CWU Wildcat Invitational
Apr 18-19, 2025
3000S
10:13.40
5th (F)
Battle of Sparta
Apr 12, 2025
1500
4:11.14
30th (F)
Battle of Sparta
Apr 12, 2025
1500
4:11.14
30th (F)
UBC Open
Mar 29-30, 2025
5000
16:10.01
31st (F)
UW Invite/Mile City
Jan 26-27, 2024
Mile
4:26.07
156th (F)
UW Indoor Preview
Jan 13, 2024
3000
8:56.39
79th (F)
2023 GNAC Cross Country Championship
Oct 21, 2023
8k
DNS
Emerald City Open
Oct 7, 2023
8k
29:18.1
31st
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1500
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1500 Meters (Outdoor)
Top↑
4:11.41
2025 Ralph Vernacchia Invitational
Apr 26, 2025
4:11.14
Battle of Sparta
Apr 12, 2025
4:11.14
Battle of Sparta
Apr 12, 2025
Mile (Indoor)
Top↑
4:26.07
UW Invite/Mile City
Jan 26-27, 2024
3000 Meters (Indoor)
Top↑
8:56.39
UW Indoor Preview
Jan 13, 2024
5000 Meters (Outdoor)
Top↑
16:10.01
UBC Open
Mar 29-30, 2025
3000 Steeplechase (Outdoor)
Top↑
9:49.99
2025 GNAC Outdoor TF Championships (Roster)
May 9-10, 2025
DNS
2025 OSU HP (Roster)
May 2- 3, 2025
DNS
2025 OSU HP (Roster)
May 2- 3, 2025
9:51.71
2025 Pee Wee Halsell Invitational
Apr 25, 2025
10:13.40
CWU Wildcat Invitational
Apr 18-19, 2025
8k
Top↑
DNS
2023 GNAC Cross Country Championship
Oct 21, 2023
29:18.1
Emerald City Open
Oct 7, 2023
2025 Outdoors
1500 Meters
4:11.41
2025 Ralph Vernacchia Invitational
April 26, 2025
4:11.14
Battle of Sparta
April 12, 2025
4:11.14
Battle of Sparta
April 12, 2025
5000 Meters
16:10.01
UBC Open
March 29-30, 2025
3000 Steeplechase
9:49.99
2025 GNAC Outdoor TF Championships (Roster)
May 9-10, 2025
DNS
2025 OSU HP (Roster)
May 2- 3, 2025
DNS
2025 OSU HP (Roster)
May 2- 3, 2025
9:51.71
2025 Pee Wee Halsell Invitational
April 25, 2025
10:13.40
CWU Wildcat Invitational
April 18-19, 2025
2024 Indoors
Mile
4:26.07
UW Invite/Mile City
January 26-27, 2024
3000 Meters
8:56.39
UW Indoor Preview
January 13, 2024
2023 XC
8k
DNS
2023 GNAC Cross Country Championship
October 21, 2023
29:18.1
Emerald City Open
October 7, 2023
1500 Meters (Outdoors)
2025
4:11.14
Battle of Sparta
(Apr 12, 2025)
5000 Meters (Outdoors)
2025
16:10.01
UBC Open
(Mar 29-30, 2025)
3000 Steeplechase (Outdoors)
2025
9:49.99
2025 GNAC Outdoor TF Championships (Roster)
(May 9-10, 2025)
Mile (Indoors)
2024
4:26.07
UW Invite/Mile City
(Jan 26-27, 2024)
3000 Meters (Indoors)
2024
8:56.39
UW Indoor Preview
(Jan 13, 2024)
8k (XC)
2023
29:18.1
Emerald City Open
Oct 7, 2023
