LORENCE BALLOW (SO-2)

NORTHWESTERN ST.

College Bests

1500 MILE
3000 5000
4K (XC) 5K (XC)
8K (XC) 4 MILE (XC)
Baylor Invitational    Apr 8, 2017
1500 4:40.43 22nd (F)
Jim Mize Invitational    Mar 15, 2017
3000 10:22.59 8th (F)
McNeese Cowboy Relays/ Bob Hayes LA Challenge    Mar 11, 2017
4x800 8:19.52 7th (F)
McNeese State #2 invite    Jan 27-28, 2017
Mile 4:47.40 9th (F)
McNeese State #1 invite    Jan 13, 2017
Mile 4:48.81 9th (F)
LSU Purple Tiger    Jan 6, 2017
Mile 4:47.79 9th (F)
Mississippi College Choctaw Open    Oct 15, 2016
8k 30:49.6 58th
McNeese State Cowboy Stampede    Oct 1, 2016
5k 17:53.0 31st
Mook Triple Duals A    Sep 17, 2016
4M 24:48.0 32nd
Mook Triple Duals B    Sep 17, 2016
4M 24:48.0 9th
Southeastern Lions Invitational    Apr 15-16, 2016
1500 4:23.29 30th (F)
3000 10:28.03 15th (F)
Leon Johnson Invitational    Apr 8- 9, 2016
1500 4:23.15 8th (F)
5000 18:14.60 3rd (F)
Jim Mize Invitational    Mar 18-19, 2016
1500 4:33.16 11th (F)
3000 10:05.3h 11th (F)
2016 McNeese Cowboy Relays    Mar 12, 2016
3000 10:27.06 15th (F)
McNeese State Indoor Invite    Jan 29, 2016
3000 10:18.37 14th (F)
DMR 11:10.21 1st (F)
LSU Bayou Bengal    Jan 16, 2016
Mile 5:06.08 7th (F)
3000 10:47.21 8th (F)
LSU Purple Tiger    Jan 8, 2016
Mile 5:10.28 19th (F)
3000 11:02.69 24th (F)
Southland Conference Championships    Oct 30, 2015
8k 29:58.0 86th
2015 Ragin' Cajuns XC Invitational    Oct 16, 2015
5k 30:27.0 23rd
Mook Triple-Dual    Sep 19, 2015
4M 24:12.0 28th
SFA Lumberjack Opener    Sep 4, 2015
5k 18:32.6 17th
1500 Meters (Outdoor)
Top↑
Baylor Invitational Apr 8, 2017
Southeastern Lions Invitational Apr 15-16, 2016
Leon Johnson Invitational Apr 8- 9, 2016
Jim Mize Invitational Mar 18-19, 2016
Mile (Indoor)
Top↑
McNeese State #2 invite Jan 27-28, 2017
McNeese State #1 invite Jan 13, 2017
LSU Purple Tiger Jan 6, 2017
LSU Bayou Bengal Jan 16, 2016
LSU Purple Tiger Jan 8, 2016
3000 Meters (Outdoor)
Top↑
Jim Mize Invitational Mar 15, 2017
Southeastern Lions Invitational Apr 15-16, 2016
Jim Mize Invitational Mar 18-19, 2016
2016 McNeese Cowboy Relays Mar 12, 2016
3000 Meters (Indoor)
Top↑
McNeese State Indoor Invite Jan 29, 2016
LSU Bayou Bengal Jan 16, 2016
LSU Purple Tiger Jan 8, 2016
5000 Meters (Outdoor)
Top↑
Leon Johnson Invitational Apr 8- 9, 2016
4 x 800 Relay (Outdoor)
Top↑
McNeese Cowboy Relays/ Bob Hayes LA Challenge Mar 11, 2017
Distance Medley Relay (Indoor)
Top↑
McNeese State Indoor Invite Jan 29, 2016
4k
Top↑
McNeese Cowboy XC Stampede University/High School Oct 3, 2015
Southland Conference Cross Country Preview Sep 12, 2015
5k
Top↑
McNeese State Cowboy Stampede Oct 1, 2016
2015 Ragin' Cajuns XC Invitational Oct 16, 2015
SFA Lumberjack Opener Sep 4, 2015
8k
Top↑
Southland Conference Cross Country Championships Oct 28, 2016
Mississippi College Choctaw Open Oct 15, 2016
Southland Conference Championships Oct 30, 2015
4 Mile
Top↑
Mook Triple Duals A Sep 17, 2016
Mook Triple Duals B Sep 17, 2016
Mook Triple-Dual Sep 19, 2015
Louisiana Tech Cross Country Mook Invitational (Triple Dual) Sep 19, 2015

2017 Outdoors

1500 Meters
Baylor Invitational April 8, 2017
3000 Meters
Jim Mize Invitational March 15, 2017
4 x 800 Relay
McNeese Cowboy Relays/ Bob Hayes LA Challenge March 11, 2017

2017 Indoors

Mile
McNeese State #2 invite January 27-28, 2017
McNeese State #1 invite January 13, 2017
LSU Purple Tiger January 6, 2017

2016 XC

2016 Outdoors

1500 Meters
Southeastern Lions Invitational April 15-16, 2016
Leon Johnson Invitational April 8- 9, 2016
Jim Mize Invitational March 18-19, 2016
3000 Meters
Southeastern Lions Invitational April 15-16, 2016
Jim Mize Invitational March 18-19, 2016
2016 McNeese Cowboy Relays March 12, 2016
5000 Meters
Leon Johnson Invitational April 8- 9, 2016

2016 Indoors

Mile
LSU Bayou Bengal January 16, 2016
LSU Purple Tiger January 8, 2016
3000 Meters
McNeese State Indoor Invite January 29, 2016
LSU Bayou Bengal January 16, 2016
LSU Purple Tiger January 8, 2016
Distance Medley Relay
McNeese State Indoor Invite January 29, 2016

2015 XC

1500 Meters (Outdoors)
2017  
(Apr 8, 2017)
2016  
(Apr 8- 9, 2016)
3000 Meters (Outdoors)
2017  
(Mar 15, 2017)
2016  
(Mar 18-19, 2016)
5000 Meters (Outdoors)
2016  
(Apr 8- 9, 2016)
Mile (Indoors)
2017  
(Jan 27-28, 2017)
2016  
(Jan 16, 2016)
3000 Meters (Indoors)
2016  
(Jan 29, 2016)
4k (XC)
2015  
5k (XC)
2016  
2015  
Sep 4, 2015
8k (XC)
2016  
2015  
4 Mile (XC)
2016  
Sep 17, 2016
2015  
Sep 19, 2015