ELLA SEMPLE (SR-4)

GEORGE MASON

College Bests

800 1000
1500 MILE
3000 5000
4K (XC) 5K (XC)
6K (XC)  

Raleigh Relays    Mar 26-28, 2026
5000 15:58.44 17th (F)
2026 A-10 Indoor Track and Field Championships    Feb 27-28, 2026
3000 9:29.85 1st (F)
5000 16:12.74 1st (F)
2026 Darius Dixon Memorial    Feb 13-14, 2026
3000 9:28.16 1st (F)
2026 Penn Classic    Feb 6- 7, 2026
Mile 4:42.93 4th (F)
Hokie Invitational    Jan 23-24, 2026
1000 2:51.58 3rd (F)
Mile 4:47.91 1st (F)
A10 XC Conference Championships    Nov 1, 2025
6k 20:26.5 1st
2025 IC4A/ECAC XC Championship    Oct 17, 2025
6k 20:39.0 4th
Paul Short Run (College)    Oct 3, 2025
6k 20:17.2 19th
2025 Main Line Invitational    Sep 19, 2025
5k 17:12.7 2nd
2025 Spider Alumni Open    Aug 30, 2025
4k 13:36.4 6th
2025 Outdoor IC4A/ECAC T&F Championships    May 16-18, 2025
1500 4:31.66 4th (F)
Atlantic 10 Outdoor Track & Field Championships    May 3- 4, 2025
1500 4:35.35 9th (F)
1500 4:30.72 3rd (P)
5000 17:40.52 16th (F)
Penn Relays    Apr 24-26, 2025
5000 16:58.86 (+0.0)
Duke Invitational    Apr 10-12, 2025
800 2:15.79 57th (F)
1500 4:29.88 27th (F)
Raleigh Relays    Mar 27-29, 2025
5000 17:05.77 125th (F)
A-10 Indoor Track and Field Championships 2025    Feb 28-Mar 1, 2025
Mile 4:51.58 5th (F)
3000 9:51.56 4th (F)
DMR 11:40.40 3rd (F)
2025 Darius Dixon Memorial Invitational    Feb 14-15, 2025
3000 9:50.77 16th (F)
Bruce Lehane Scarlet and White Invitational    Feb 8, 2025
1500 4:28.98 19th (F)
Mile 4:48.56 19th (F)
3000 DNF
2025 George Mason Patriot Games    Jan 31-Feb 1, 2025
800 2:16.17 1st (F)
Nittany Lion Challenge    Jan 18, 2025
3000 9:34.16 7th (F)
VCU RAMS Indoor Invitational    Jan 12, 2025
Mile 4:58.98 2nd (F)
2024 IC4A/ECAC XC Championship    Oct 18, 2024
6k 21:20.7 12th
adidas XC Challenge    Sep 20, 2024
5k 17:32.4 22nd
2024 Spider Alumni Open    Aug 31, 2024
4k 14:13.8 14th
800 Meters (Outdoor)
Top↑
Duke Invitational Apr 10-12, 2025
800 Meters (Indoor)
Top↑
2025 George Mason Patriot Games Jan 31-Feb 1, 2025
1000 Meters (Indoor)
Top↑
Hokie Invitational Jan 23-24, 2026
1500 Meters (Outdoor)
Top↑
Bob Davidson Team Challenge presented by Norris Woody Mar 20-21, 2026
2025 Outdoor IC4A/ECAC T&F Championships May 16-18, 2025
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
Duke Invitational Apr 10-12, 2025
1500 Meters (Indoor)
Top↑
Bruce Lehane Scarlet and White Invitational Feb 8, 2025
Mile (Indoor)
Top↑
2026 Penn Classic Feb 6- 7, 2026
Hokie Invitational Jan 23-24, 2026
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
Bruce Lehane Scarlet and White Invitational Feb 8, 2025
VCU RAMS Indoor Invitational Jan 12, 2025
3000 Meters (Indoor)
Top↑
2026 A-10 Indoor Track and Field Championships Feb 27-28, 2026
2026 Darius Dixon Memorial Feb 13-14, 2026
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
2025 Darius Dixon Memorial Invitational Feb 14-15, 2025
DNF
Bruce Lehane Scarlet and White Invitational Feb 8, 2025
Nittany Lion Challenge Jan 18, 2025
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 26-28, 2026
Atlantic 10 Outdoor Track & Field Championships May 3- 4, 2025
16:58.86 (+0.0)
Penn Relays Apr 24-26, 2025
Raleigh Relays Mar 27-29, 2025
5000 Meters (Indoor)
Top↑
2026 A-10 Indoor Track and Field Championships Feb 27-28, 2026
BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
10,000 Meters (Outdoor)
Top↑
DNF
2025 George Mason Dalton Ebanks Invitational Apr 4- 5, 2025
Distance Medley Relay (Indoor)
Top↑
A-10 Indoor Track and Field Championships 2025 Feb 28-Mar 1, 2025
4k
Top↑
2025 Spider Alumni Open Aug 30, 2025
2024 Spider Alumni Open Aug 31, 2024
5k
Top↑
2025 Main Line Invitational Sep 19, 2025
adidas XC Challenge Sep 20, 2024
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2025
A10 XC Conference Championships Nov 1, 2025
2025 IC4A/ECAC XC Championship Oct 17, 2025
Paul Short Run (College) Oct 3, 2025
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
Atlantic 10 Cross Country Championships Nov 2, 2024
2024 IC4A/ECAC XC Championship Oct 18, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024

2026 Outdoors

1500 Meters
Bob Davidson Team Challenge presented by Norris Woody March 20-21, 2026
5000 Meters
Raleigh Relays March 26-28, 2026

2026 Indoors

1000 Meters
Hokie Invitational January 23-24, 2026
Mile
2026 Penn Classic February 6- 7, 2026
Hokie Invitational January 23-24, 2026
3000 Meters
2026 A-10 Indoor Track and Field Championships February 27-28, 2026
2026 Darius Dixon Memorial February 13-14, 2026
5000 Meters
2026 A-10 Indoor Track and Field Championships February 27-28, 2026

2025 Indoors

800 Meters
2025 George Mason Patriot Games January 31-February 1, 2025
1500 Meters
Bruce Lehane Scarlet and White Invitational February 8, 2025
Mile
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
Bruce Lehane Scarlet and White Invitational February 8, 2025
VCU RAMS Indoor Invitational January 12, 2025
3000 Meters
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025
2025 Darius Dixon Memorial Invitational February 14-15, 2025
DNF
Bruce Lehane Scarlet and White Invitational February 8, 2025
Nittany Lion Challenge January 18, 2025
5000 Meters
BU Sharon Colyear-Danville Season Opener (Collegiate) December 6, 2025
Distance Medley Relay
A-10 Indoor Track and Field Championships 2025 February 28-March 1, 2025

2025 XC

2025 Outdoors

2024 XC

800 Meters (Outdoors)
2025  
(Apr 10-12, 2025)
1500 Meters (Outdoors)
2026  
2025  
(Apr 10-12, 2025)
5000 Meters (Outdoors)
2026  
(Mar 26-28, 2026)
2025  
16:58.86 (+0.0)
(Apr 24-26, 2025)
800 Meters (Indoors)
2025  
(Jan 31-Feb 1, 2025)
1000 Meters (Indoors)
2026  
(Jan 23-24, 2026)
1500 Meters (Indoors)
2025  
Mile (Indoors)
2026  
(Feb 6- 7, 2026)
2025  
3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
(Jan 18, 2025)
5000 Meters (Indoors)
2026  
2025  
4k (XC)
2025  
Aug 30, 2025
2024  
Aug 31, 2024
5k (XC)
2025  
Sep 19, 2025
2024  
Sep 20, 2024
6k (XC)
2025  
2024