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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:41.34
MILE
5:07.73
3000
10:19.20
4K (XC)
14:45.1
6K (XC)
23:34.4
4K (XC)
14:45.1
6K (XC)
23:34.4
MILE
5:36.94
3000
10:19.20
1500
4:41.34
MILE
5:07.73
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Battle of Sparta
Apr 12, 2025
1500
DNS
Battle of Sparta
Apr 12, 2025
1500
DNS
SFU High Performance Meet
Apr 5, 2025
1500
DNF
UBC Open
Mar 29-30, 2025
1500
5:06.95
32nd (F)
Emilie Mondor
Mar 22, 2025
1500
5:12.97
11th (F)
2025 GNAC Indoor TF Champs
Feb 17-18, 2025
Mile
5:36.94
19th (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
3.74M
24:34.9
152nd
2024 GNAC Cross Country Championship
Oct 26, 2024
6k
24:31.5
66th
Lewis Crossover
Oct 12, 2024
3.71M
DNS
WWU Bill Roe Classic 2024
Sep 28, 2024
6k
23:51.4
72nd
Gator Cross
Sep 14, 2024
4k
14:45.1
47th
GNAC Outdoor Track & Field Championships
May 10-11, 2024
1500
4:58.12
11th (F)
Portland Twilight 2024
May 4, 2024
1500
4:43.17
23rd (F)
Ralph Vernacchia 2024
Apr 27, 2024
1500
4:46.42
17th (F)
2024 Bryan Clay Invitational
Apr 11-13, 2024
1500
4:44.31
66th (F)
Pacific Coast Invitational 2024
Apr 11, 2024
1500
4:43.00
9th (F)
Emilie Mondor Invitational
Apr 6, 2024
1500
4:41.34
6th (F)
Mike Fanelli Track Classic
Mar 29-30, 2024
1500
4:55.99
94th (F)
Mile
5:07.73
8th (F)
UBC Open
Mar 23-24, 2024
1500
4:50.86
24th (F)
SFU High Performance Series #1
Mar 16, 2024
1500
4:50.79
6th (F)
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
3000
10:40.74
16th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
3000
10:22.02
77th (F)
UW Indoor Preview
Jan 13, 2024
3000
10:19.20
57th (F)
2023 GNAC Cross Country Championship
Oct 21, 2023
6k
23:34.4
41st
San Francisco State Invitational
Oct 6, 2023
6k
24:24.4
59th
WWU Bill Roe Classic 2023
Sep 23, 2023
6k
24:50.9
66th
2023 PLU Invitational
Sep 16, 2023
6k
24:06.4
28th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
4k
6k
3.71 Mile
3.74 Mile
1500 Meters (Outdoor)
Top↑
DNS
Battle of Sparta
Apr 12, 2025
DNS
Battle of Sparta
Apr 12, 2025
DNF
SFU High Performance Meet
Apr 5, 2025
5:06.95
UBC Open
Mar 29-30, 2025
5:12.97
Emilie Mondor
Mar 22, 2025
4:58.12
GNAC Outdoor Track & Field Championships
May 10-11, 2024
4:43.17
Portland Twilight 2024
May 4, 2024
4:46.42
Ralph Vernacchia 2024
Apr 27, 2024
4:44.31
2024 Bryan Clay Invitational
Apr 11-13, 2024
4:43.00
Pacific Coast Invitational 2024
Apr 11, 2024
4:41.34
Emilie Mondor Invitational
Apr 6, 2024
4:55.99
Mike Fanelli Track Classic
Mar 29-30, 2024
4:50.86
UBC Open
Mar 23-24, 2024
4:50.79
SFU High Performance Series #1
Mar 16, 2024
Mile (Outdoor)
Top↑
5:07.73
Mike Fanelli Track Classic
Mar 29-30, 2024
Mile (Indoor)
Top↑
5:36.94
2025 GNAC Indoor TF Champs
Feb 17-18, 2025
3000 Meters (Indoor)
Top↑
10:40.74
2024 GNAC Indoor Track & Field Championship
Feb 19-20, 2024
10:22.02
Boston University John Thomas Terrier Classic
Jan 26-27, 2024
10:19.20
UW Indoor Preview
Jan 13, 2024
4k
Top↑
14:45.1
Gator Cross
Sep 14, 2024
6k
Top↑
24:31.5
2024 GNAC Cross Country Championship
Oct 26, 2024
23:51.4
WWU Bill Roe Classic 2024
Sep 28, 2024
23:34.4
2023 GNAC Cross Country Championship
Oct 21, 2023
24:24.4
San Francisco State Invitational
Oct 6, 2023
24:50.9
WWU Bill Roe Classic 2023
Sep 23, 2023
24:06.4
2023 PLU Invitational
Sep 16, 2023
3.71 Mile
Top↑
DNS
Lewis Crossover
Oct 12, 2024
3.74 Mile
Top↑
24:34.9
NCAA Division II West Region Cross Country Championships
Nov 9, 2024
2025 Outdoors
1500 Meters
DNS
Battle of Sparta
April 12, 2025
DNS
Battle of Sparta
April 12, 2025
DNF
SFU High Performance Meet
April 5, 2025
5:06.95
UBC Open
March 29-30, 2025
5:12.97
Emilie Mondor
March 22, 2025
2025 Indoors
Mile
5:36.94
2025 GNAC Indoor TF Champs
February 17-18, 2025
2024 XC
4k
14:45.1
Gator Cross
September 14, 2024
6k
24:31.5
2024 GNAC Cross Country Championship
October 26, 2024
23:51.4
WWU Bill Roe Classic 2024
September 28, 2024
3.71 Mile
DNS
Lewis Crossover
October 12, 2024
3.74 Mile
24:34.9
NCAA Division II West Region Cross Country Championships
November 9, 2024
2024 Outdoors
1500 Meters
4:58.12
GNAC Outdoor Track & Field Championships
May 10-11, 2024
4:43.17
Portland Twilight 2024
May 4, 2024
4:46.42
Ralph Vernacchia 2024
April 27, 2024
4:44.31
2024 Bryan Clay Invitational
April 11-13, 2024
4:43.00
Pacific Coast Invitational 2024
April 11, 2024
4:41.34
Emilie Mondor Invitational
April 6, 2024
4:55.99
Mike Fanelli Track Classic
March 29-30, 2024
4:50.86
UBC Open
March 23-24, 2024
4:50.79
SFU High Performance Series #1
March 16, 2024
Mile
5:07.73
Mike Fanelli Track Classic
March 29-30, 2024
2024 Indoors
3000 Meters
10:40.74
2024 GNAC Indoor Track & Field Championship
February 19-20, 2024
10:22.02
Boston University John Thomas Terrier Classic
January 26-27, 2024
10:19.20
UW Indoor Preview
January 13, 2024
2023 XC
6k
23:34.4
2023 GNAC Cross Country Championship
October 21, 2023
24:24.4
San Francisco State Invitational
October 6, 2023
24:50.9
WWU Bill Roe Classic 2023
September 23, 2023
24:06.4
2023 PLU Invitational
September 16, 2023
1500 Meters (Outdoors)
2025
5:06.95
UBC Open
(Mar 29-30, 2025)
2024
4:41.34
Emilie Mondor Invitational
(Apr 6, 2024)
Mile (Outdoors)
2024
5:07.73
Mike Fanelli Track Classic
(Mar 29-30, 2024)
Mile (Indoors)
2025
5:36.94
2025 GNAC Indoor TF Champs
(Feb 17-18, 2025)
3000 Meters (Indoors)
2024
10:19.20
UW Indoor Preview
(Jan 13, 2024)
4k (XC)
2024
14:45.1
Gator Cross
Sep 14, 2024
6k (XC)
2024
23:51.4
WWU Bill Roe Classic 2024
Sep 28, 2024
2023
23:34.4
2023 GNAC Cross Country Championship
Oct 21, 2023
3.71 Mile (XC)
3.74 Mile (XC)
2024
24:34.9
NCAA Division II West Region Cross Country Championships
Nov 9, 2024