KATIE SPRAY (SR-4)

ST. OLAF

College Bests

800 1000
1500 MILE
5000 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

MIAC Outdoor Track & Field Championships    May 10-11, 2019
1500 5:23.65 28th (P)
Meet of The UnSaintly    May 3- 4, 2019
800 2:36.84 31st (F)
Tommie Twilight    May 1, 2019
1500 5:13.76 31st (F)
Minnesota Women's Twilight    Apr 24, 2019
800 2:37.69 27th (F)
St. Olaf Manitou Classic    Apr 18, 2019
1500 5:24.85 20th (F)
Hamline Coed Invitational    Apr 6, 2019
800 2:40.47 40th (F)
St. Olaf Women's Invitational    Feb 15, 2019
1000 3:36.66 3rd (F)
4x400 4:52.77 5th (F)
Carleton Meet of the Hearts    Feb 9, 2019
Mile 6:16.40 14th (F)
Chuck Petersen Open & Multi    Dec 8, 2018
Mile 6:00.40 5th (F)
MIAC Championships    Oct 27, 2018
6k 26:42.2 135th
KollegeTown Pre National Meet    Oct 13, 2018
6k 26:56.4 182nd
Blugold Invitational    Sep 28, 2018
6k 26:14.9 216th
St. Olaf Invitational    Sep 22, 2018
6k 26:57.5 102nd
Augsburg Invitational    Sep 15, 2018
6k 29:23.6 205th
Macalester/St. Olaf Women's 4k    Aug 31, 2018
4k 19:12.1 30th
MIAC Indoor Track & Field Championships    Feb 22-24, 2018
1000 3:13.31 21st (F)
Mile 5:31.33 13th (F)
St. Olaf Quad    Jan 26, 2018
Mile 5:29.31 4th (F)
St. Olaf Tri    Jan 19, 2018
1000 3:13.56 5th (F)
4x400 4:42.21 4th (F)
St. Thomas Season Opener    Jan 12, 2018
Mile 5:35.65 14th (F)
Chuck Petersen Open & Multi    Dec 1, 2017
Mile 5:46.17 2nd (F)
Karhu Shoe Run    Nov 2, 2017
8k 16:30.2 20th
Minnesota Intercollegiate Championships    Oct 28, 2017
6k 25:18.5 108th
St. Kates Invite    Oct 7, 2017
5k 21:01.0 44th
Blugold Invitational    Sep 29, 2017
6k 25:48.9 148th
MIAC Outdoor Track & Field Championships    May 12-13, 2017
800 2:37.63 25th (P)
Bear Cat Twilight    May 3, 2017
1500 5:12.40 34th (F)
Janis Rider Meet    Apr 29, 2017
1500 5:14.31 24th (F)
St. Olaf Manitou Classic    Apr 21, 2017
1500 5:18.75 8th (F)
Lee Krough Invitational    Apr 15, 2017
5000 20:21.27 6th (F)
Hamline Womens Twilight    Apr 12, 2017
800 2:35.92 36th (F)
4x400 4:28.44 11th (F)
Ashton May Invitational    Apr 8, 2017
1500 5:17.36 58th (F)
Hamline Invitational    Apr 1, 2017
1500 5:18.50 62nd (F)
St. Olaf Ole Women's Invite    Feb 17, 2017
Mile 5:50.78 18th (F)
Carleton Meet of Hearts    Feb 11, 2017
Mile 5:54.96 19th (F)
MIAC Championships    Oct 29, 2016
6k 26:10.1 123rd
Jim Drews/Tori Neubauer Invitational    Oct 15, 2016
6k 26:23.7 210th
Blugold Invitational    Sep 30, 2016
6k 26:20.2 112th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6k 28:29.4 120th
St. Olaf Invitational    Sep 17, 2016
8k 26:50.5 204th
MIAC Outdoor Championships    May 13-14, 2016
1500 5:13.97
Meet of the UnSaintly    May 7, 2016
1500 5:10.35 13th (F)
Tommie Twilight    May 4, 2016
1500 5:14.86 41st (F)
Macalester Janis Rider Meet    Apr 30, 2016
1500 5:15.31 21st (F)
St. Olaf Manitou Classic    Apr 22, 2016
800 2:36.48 22nd (F)
Holst Invitational    Apr 16, 2016
1500 5:19.28 33rd (F)
Ashton May Invitational @ UW-La Crosse    Apr 9, 2016
1500 5:20.32 78th (F)
St. Olaf Ole Open    Feb 26, 2016
Mile 5:55.73 24th (F)
Carleton Meet of Hearts    Feb 13, 2016
1000 3:23.82 7th (F)
St. Olaf Invitational    Jan 29, 2016
1000 3:26.23 5th (F)
4x400 4:44.46 7th (F)
St. Olaf Tri    Jan 22, 2016
Mile 5:48.21 16th (F)
The Opener    Jan 15, 2016
Mile 5:54.52 4th (F)
MIAC CC Championships    Oct 31, 2015
6k 25:52.3 121st
AAE Invitational    Oct 17, 2015
6k 24:59.2 297th
BluGold Invitational    Oct 2, 2015
6k 24:46.1 94th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6k 26:02.8 56th
ST. OLAF INVITATIONAL    Sep 19, 2015
6k 25:09.5 94th
800 Meters (Outdoor)
Top↑
Meet of The UnSaintly May 3- 4, 2019
Minnesota Women's Twilight Apr 24, 2019
Hamline Coed Invitational Apr 6, 2019
MIAC Outdoor Track & Field Championships May 12-13, 2017
Hamline Womens Twilight Apr 12, 2017
St. Olaf Manitou Classic Apr 22, 2016
1000 Meters (Indoor)
Top↑
St. Olaf Women's Invitational Feb 15, 2019
MIAC Indoor Track & Field Championships Feb 22-24, 2018
St. Olaf Tri Jan 19, 2018
Carleton Meet of Hearts Feb 13, 2016
St. Olaf Invitational Jan 29, 2016
1500 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 10-11, 2019
Tommie Twilight May 1, 2019
St. Olaf Manitou Classic Apr 18, 2019
Bear Cat Twilight May 3, 2017
Janis Rider Meet Apr 29, 2017
St. Olaf Manitou Classic Apr 21, 2017
Ashton May Invitational Apr 8, 2017
Hamline Invitational Apr 1, 2017
MIAC Outdoor Championships May 13-14, 2016
Meet of the UnSaintly May 7, 2016
Tommie Twilight May 4, 2016
Macalester Janis Rider Meet Apr 30, 2016
Holst Invitational Apr 16, 2016
Ashton May Invitational @ UW-La Crosse Apr 9, 2016
Mile (Indoor)
Top↑
Carleton Meet of the Hearts Feb 9, 2019
Chuck Petersen Open & Multi Dec 8, 2018
MIAC Indoor Track & Field Championships Feb 22-24, 2018
St. Olaf Quad Jan 26, 2018
St. Thomas Season Opener Jan 12, 2018
Chuck Petersen Open & Multi Dec 1, 2017
St. Olaf Ole Women's Invite Feb 17, 2017
Carleton Meet of Hearts Feb 11, 2017
St. Olaf Ole Open Feb 26, 2016
St. Olaf Tri Jan 22, 2016
The Opener Jan 15, 2016
5000 Meters (Outdoor)
Top↑
Lee Krough Invitational Apr 15, 2017
4 x 400 Relay (Outdoor)
Top↑
Hamline Womens Twilight Apr 12, 2017
4 x 400 Relay (Indoor)
Top↑
St. Olaf Women's Invitational Feb 15, 2019
St. Olaf Tri Jan 19, 2018
St. Olaf Invitational Jan 29, 2016
4k
Top↑
Macalester/St. Olaf Women's 4k Aug 31, 2018
5k
Top↑
St. Kates Invite Oct 7, 2017
6k
Top↑
MIAC Championships Oct 27, 2018
KollegeTown Pre National Meet Oct 13, 2018
Blugold Invitational Sep 28, 2018
St. Olaf Invitational Sep 22, 2018
Augsburg Invitational Sep 15, 2018
Minnesota Intercollegiate Championships Oct 28, 2017
UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
Blugold Invitational Sep 29, 2017
MIAC Championships Oct 29, 2016
Jim Drews/Tori Neubauer Invitational Oct 15, 2016
Blugold Invitational Sep 30, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
MIAC CC Championships Oct 31, 2015
AAE Invitational Oct 17, 2015
BluGold Invitational Oct 2, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
8k
Top↑
Karhu Shoe Run Nov 2, 2017
St. Olaf Invitational Sep 17, 2016

2019 Outdoors

2019 Indoors

1000 Meters
St. Olaf Women's Invitational February 15, 2019
Mile
Carleton Meet of the Hearts February 9, 2019
4 x 400 Relay
St. Olaf Women's Invitational February 15, 2019

2018 Indoors

1000 Meters
MIAC Indoor Track & Field Championships February 22-24, 2018
St. Olaf Tri January 19, 2018
Mile
Chuck Petersen Open & Multi December 8, 2018
MIAC Indoor Track & Field Championships February 22-24, 2018
St. Olaf Quad January 26, 2018
St. Thomas Season Opener January 12, 2018
4 x 400 Relay
St. Olaf Tri January 19, 2018

2018 XC

4k
Macalester/St. Olaf Women's 4k August 31, 2018
6k
MIAC Championships October 27, 2018
KollegeTown Pre National Meet October 13, 2018
Blugold Invitational September 28, 2018
St. Olaf Invitational September 22, 2018
Augsburg Invitational September 15, 2018

2017 Indoors

2017 XC

2017 Outdoors

800 Meters
MIAC Outdoor Track & Field Championships May 12-13, 2017
Hamline Womens Twilight April 12, 2017
1500 Meters
Bear Cat Twilight May 3, 2017
Janis Rider Meet April 29, 2017
St. Olaf Manitou Classic April 21, 2017
Ashton May Invitational April 8, 2017
Hamline Invitational April 1, 2017
5000 Meters
Lee Krough Invitational April 15, 2017
4 x 400 Relay
Hamline Womens Twilight April 12, 2017

2016 XC

6k
MIAC Championships October 29, 2016
Jim Drews/Tori Neubauer Invitational October 15, 2016
Blugold Invitational September 30, 2016
ROY GRIAK INVITATIONAL September 24, 2016
8k
St. Olaf Invitational September 17, 2016

2016 Outdoors

2016 Indoors

1000 Meters
Carleton Meet of Hearts February 13, 2016
St. Olaf Invitational January 29, 2016
Mile
St. Olaf Ole Open February 26, 2016
St. Olaf Tri January 22, 2016
The Opener January 15, 2016
4 x 400 Relay
St. Olaf Invitational January 29, 2016

2015 XC

6k
MIAC CC Championships October 31, 2015
AAE Invitational October 17, 2015
BluGold Invitational October 2, 2015
ROY GRIAK INVITATIONAL September 26, 2015
ST. OLAF INVITATIONAL September 19, 2015
800 Meters (Outdoors)
2019  
(May 3- 4, 2019)
2017  
(Apr 12, 2017)
2016  
(Apr 22, 2016)
1500 Meters (Outdoors)
2019  
(May 1, 2019)
2017  
(May 3, 2017)
2016  
(May 7, 2016)
5000 Meters (Outdoors)
2017  
(Apr 15, 2017)
1000 Meters (Indoors)
2019  
(Feb 15, 2019)
2018  
2016  
(Feb 13, 2016)
Mile (Indoors)
2019  
(Feb 9, 2019)
2018  
(Jan 26, 2018)
2017  
(Dec 1, 2017)
2016  
(Jan 22, 2016)
4k (XC)
2018  
5k (XC)
2017  
Oct 7, 2017
6k (XC)
2018  
Sep 28, 2018
2017  
2016  
Oct 29, 2016
2015  
Oct 2, 2015
8k (XC)
2017  
Nov 2, 2017
2016  
Sep 17, 2016