TFRRS | James Alexander – Track and Field Results & Statistics

JAMES ALEXANDER (JR-3)

BARRY

* High School: Spoto

College Bests

400	54.30	800	1:57.89
1500	4:14.96	1600	4:26.12
3200	11:23.34	5000	16:47.74
LJ	5.09m 16' 8.5"	5K (XC)	17:25.9
6K (XC)	22:19.9	8K (XC)	29:27.2
10K (XC)	37:36.0	3.1 MILE (XC)	18:59.1
3.11 MILE (XC)	19:57.5	4 MILE (XC)	23:25.2
4.97 MILE (XC)	29:54.1

Nova Southeastern University Shark Invitational Mar 28, 2026
400	DNS
800	2:00.98	10th (F)

Embry-Riddle Eagle Invite Mar 7, 2026
800	2:03.48	33rd (F)

Nova Southeastern University Alumni Invitational Feb 27, 2026
400	54.30	34th (F)
1500	4:22.73	10th (F)

Tampa Spartans Open Feb 21, 2026
800	1:59.14	17th (F)

NCAA Division II South Region Cross Country Championships Nov 8, 2025
10k	39:49.8	122nd

Sunshine State Conference Cross Country Championships Oct 25, 2025
8k	30:01.4	93rd

Ave Maria Invitational Oct 11, 2025
4M	23:25.2	33rd

FSU Invite Sep 26, 2025
8k	30:13.7	276th

Saint Thomas University STU Bob Cat Invitational Sep 12, 2025
8k	30:47.9	33rd

Keiser University Flagship Cross Country Invitational '25 Sep 5, 2025
5k	17:25.9	32nd

East Coast Relays May 2- 3, 2025
800	2:02.55	60th (F)
1500	4:17.30	54th (F)

Sunshine State Conference Track Championship Apr 19, 2025
800	1:59.82	23rd (F)

2025 Embry-Riddle Running Elements Classic College Apr 3- 5, 2025
800	1:57.89	40th (F)
4x800	7:49.56	1st (F)

Morehouse Relays Mar 27-29, 2025
800	1:59.29	12th (F)
1500	4:19.12	9th (F)

STU Under The Lights Mar 7, 2025
800	2:00.71	9th (F)

Nova Southeastern University Shark Invite Feb 28, 2025
800	2:03.48	7th (F)
1500	4:15.43	14th (F)

Tampa Open 2025 Feb 22, 2025
1500	4:14.96	27th (F)

NCAA Division II South Region Cross Country Championships Nov 9, 2024
10k	37:36.0	122nd

2024 SSC Championships Oct 25, 2024
8k	29:27.2	89th

Alligator Lake Open Sponsored by Florida Gateway College Oct 18, 2024
5k	DNF

Embry-Riddle Cross Country Classic - Colleges Sep 21, 2024
8k	31:08.7	87th

2024 Holloway Park Collegiate Opener Sep 6, 2024
6k	22:19.9	75th

East Coast Relays Apr 26-27, 2024
5000	17:05.07	37th (F)

STU Open 3 Apr 19, 2024
800	2:11.68	15th (F)
1500	4:30.40	13th (F)

Keiser UniversityTwilight Invitational Apr 12, 2024
5000	16:47.74	14th (F)

Embry-Riddle Running Elements Classic - Collegiate and Open Mar 28-30, 2024
5000	17:13.46	61st (F)
4x800	8:41.58	2nd (F)

The Spartan Classic Mar 1, 2024
1500	4:24.16	31st (F)

2023 Sunshine State Conference Championships Oct 21, 2023
8k	29:28.9	85th

2023 Ave Invite / Sun Conference Preview Oct 7, 2023
4.97M	29:54.1	27th

FSU Invitational Sep 29, 2023
8k	29:51.5	277th

STU College Meet Sep 23, 2023
8k	30:40.9	19th

Keiser University Flagship XC Invitational Sep 15, 2023
5k	17:39.9	55th

Florida Atlantic University Cross Country Invitational Sep 1, 2023
5k	18:36.0	85th

↓Competing for Spoto ↓

FHSAA Class 3A Track & Field State Championships May 19, 2023
4x800	8:19.39	16th (F)

FHSAA 3A Region 3 May 4, 2023
800	2:02.28	3rd (F)
1600	4:32.43	7th (F)
4x800	8:14.48	5th (F)

FHSAA 3A District 9 Apr 25, 2023
800	2:02.04	3rd (F)
1600	4:35.61	1st (F)
4x800	8:16.70	1st (F)

2023 Hillsborough County Championships Apr 12, 2023
1600	4:29.02	3rd (F)
4x800	8:25.80	3rd (F)

WC Federal Division Apr 5, 2023
800	2:07.95	10th (F)
1600	4:29.92	2nd (F)
4x800	8:27.74	3rd (F)

Spoto Tri Meet Mar 29, 2023
800	2:11.66	2nd (F)
1600	4:37.40	2nd (F)
4x400	3:55.85	2nd (F)

2023 Manuel-Griffin-Fraundorfer Relays Mar 25, 2023
4x800	8:27.27	2nd (F)
DMR	11:14.06	1st (F)

Spoto Meet 2 2023 Mar 22, 2023
800	2:09.36	2nd (F)
1600	4:44.53	1st (F)
4x800	9:35.72	3rd (F)

Raven Invitational 2023 Mar 18, 2023
400	DNF
800	2:06.75	7th (F)
1600	4:26.12	1st (F)

Spoto Meet 1 2023 Mar 8, 2023
400	55.56	2nd (F)
1600	4:47.72	1st (F)

2023 Nash Higgins Invitational Mar 4, 2023
800	2:03.23	4th (F)
1600	4:32.11	1st (F)
4x800	DNS
DMR	11:49.78	5th (F)

Freedom Quad Meet Feb 21, 2023
800	2:04.13	1st (F)
1600	4:40.66	1st (F)
3200	11:23.34	3rd (F)
4x800	8:51.44	2nd (F)

FHSAA District 3A-5 Oct 18, 2022
5k	18:19.4	26th

2022 Hillsborough County XC Championships Oct 13, 2022
3.11M	19:57.5	56th

Don Bishop Invitational Oct 8, 2022
5k	17:47.0	19th

Seffner Christian XC Invitational 2022 Sep 10, 2022
5k	20:29.9	27th

Pasco Invitational Sep 3, 2022
5k	19:11.0	13th

Babe Zaharias Twilight Challenge Aug 26, 2022
3.1M	18:59.1	87th

2022 Eastern Hillsborough Invitational Aug 22, 2022
5k	18:55.3	12th

FHSAA 3A Region 3 May 6, 2022
1600	4:58.50	15th (F)
4x800	9:31.09	16th (F)

FHSAA 3A District 9 Apr 26, 2022
800	2:16.34	8th (F)
1600	4:56.54	4th (F)
3200	DNS
4x800	9:06.13	3rd (F)

2022 Hillsborough County Championships Apr 13, 2022
4x800	9:13.24	14th (F)

Western Conference - Federal Division Apr 6, 2022
800	2:15.11	15th (F)
1600	5:04.76	9th (F)
4x800	9:21.72	5th (F)

Spoto Quad Meet 3 Mar 30, 2022
800	2:20.04	4th (F)
1600	5:25.44	3rd (F)
4x400	4:00.52	2nd (F)
4x800	9:22.44	1st (F)

Sumner Quad Meet #2 Mar 9, 2022
800	2:15.35	8th (F)
1600	5:11.76	4th (F)
3200	12:19.73	4th (F)
4x800	9:24.55	1st (F)

Leto - Nash Higgins Relays 2022 Mar 5, 2022
800	DNS
1600	DNS
4x800	DNS

Spoto Quad Meet 2 Mar 2, 2022
800	2:23.36	3rd (F)
1600	5:19.20	3rd (F)
4x800	9:21.29	3rd (F)

Spoto Quad Meet 1 Feb 23, 2022
800	2:21.34	4th (F)
1600	5:35.34	4th (F)
4x800	9:56.31	1st (F)

FHSAA District 3A-5 Oct 27, 2021
5k	19:52.6	79th

Sumner Tri Meet #6 Apr 7, 2021
4x800	8:52.67	2nd (F)

Spoto Tri-meet #2 Mar 31, 2021
4x400	4:04.50	1st (F)

Spoto Tri-Meet #1 Mar 24, 2021
800	2:18.13	2nd (F)
4x400	4:01.63	2nd (F)
4x800	8:59.27	1st (F)
LJ	5.00m 16' 5"	6th (F)

East Bay Tri-Meet Mar 10, 2021
800	2:18.25	4th (F)
4x400	4:03.59	3rd (F)
4x800	8:56.46	2nd (F)
LJ	4.75m 15' 7"	6th (F)

Sumner Tri Meet #3 Mar 3, 2021
800	2:19.96	2nd (F)
4x800	8:56.25	1st (F)
LJ	4.48m 14' 8.5"	9th (F)

Sumner Tri Meet #2 Feb 24, 2021
800	2:17.34	1st (F)
4x800	9:25.04	1st (F)
LJ	4.94m 16' 2.5"	8th (F)

Sumner Tri Meet #1 Feb 16, 2021
1600	5:18.46	2nd (F)
4x400	3:58.56	2nd (F)
LJ	5.09m 16' 8.5"	6th (F)

Spoto Quad Meet 4 Mar 11, 2020
400	59.36	7th (F)
1600	5:25.33	10th (F)

50th Nash Higgins Relays 2020 Mar 7, 2020
1600	5:23.41	37th (F)

Spoto Quad Meet 3 Feb 25, 2020
400	1:01.83	12th (F)
1600	5:40.60	10th (F)

Spoto Quad Meet 2 Feb 19, 2020
400	1:00.59	13th (F)

Spoto Quad Meet 1 Feb 12, 2020
400	1:01.02	7th (F)

QUICK LINKS:

400
800
1500
1600
3200
5000
LJ
5k
6k
8k
10k
3.1 Mile
3.11 Mile
4 Mile
4.97 Mile

400 Meters (Outdoor) Top↑
DNS	Nova Southeastern University Shark Invitational	Mar 28, 2026
54.30	Nova Southeastern University Alumni Invitational	Feb 27, 2026
DNF * for Spoto	Raven Invitational 2023	Mar 18, 2023
55.56 * for Spoto	Spoto Meet 1 2023	Mar 8, 2023
59.36 * for Spoto	Spoto Quad Meet 4	Mar 11, 2020
1:01.83 * for Spoto	Spoto Quad Meet 3	Feb 25, 2020
1:00.59 * for Spoto	Spoto Quad Meet 2	Feb 19, 2020
1:01.02 * for Spoto	Spoto Quad Meet 1	Feb 12, 2020

800 Meters (Outdoor) Top↑
2:00.98	Nova Southeastern University Shark Invitational	Mar 28, 2026
2:03.48	Embry-Riddle Eagle Invite	Mar 7, 2026
1:59.14	Tampa Spartans Open	Feb 21, 2026
2:02.55	East Coast Relays	May 2- 3, 2025
1:59.82	Sunshine State Conference Track Championship	Apr 19, 2025
1:57.89	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025
1:59.29	Morehouse Relays	Mar 27-29, 2025
2:00.71	STU Under The Lights	Mar 7, 2025
2:03.48	Nova Southeastern University Shark Invite	Feb 28, 2025
2:11.68	STU Open 3	Apr 19, 2024
2:02.28 * for Spoto	FHSAA 3A Region 3	May 4, 2023
2:02.04 * for Spoto	FHSAA 3A District 9	Apr 25, 2023
2:07.95 * for Spoto	WC Federal Division	Apr 5, 2023
2:11.66 * for Spoto	Spoto Tri Meet	Mar 29, 2023
2:09.36 * for Spoto	Spoto Meet 2 2023	Mar 22, 2023
2:06.75 * for Spoto	Raven Invitational 2023	Mar 18, 2023
2:03.23 * for Spoto	2023 Nash Higgins Invitational	Mar 4, 2023
2:04.13 * for Spoto	Freedom Quad Meet	Feb 21, 2023
2:16.34 * for Spoto	FHSAA 3A District 9	Apr 26, 2022
2:15.11 * for Spoto	Western Conference - Federal Division	Apr 6, 2022
2:20.04 * for Spoto	Spoto Quad Meet 3	Mar 30, 2022
2:15.35 * for Spoto	Sumner Quad Meet #2	Mar 9, 2022
DNS * for Spoto	Leto - Nash Higgins Relays 2022	Mar 5, 2022
2:23.36 * for Spoto	Spoto Quad Meet 2	Mar 2, 2022
2:21.34 * for Spoto	Spoto Quad Meet 1	Feb 23, 2022
2:18.13 * for Spoto	Spoto Tri-Meet #1	Mar 24, 2021
2:18.25 * for Spoto	East Bay Tri-Meet	Mar 10, 2021
2:19.96 * for Spoto	Sumner Tri Meet #3	Mar 3, 2021
2:17.34 * for Spoto	Sumner Tri Meet #2	Feb 24, 2021

1500 Meters (Outdoor) Top↑
4:22.73	Nova Southeastern University Alumni Invitational	Feb 27, 2026
4:17.30	East Coast Relays	May 2- 3, 2025
4:19.12	Morehouse Relays	Mar 27-29, 2025
4:15.43	Nova Southeastern University Shark Invite	Feb 28, 2025
4:14.96	Tampa Open 2025	Feb 22, 2025
4:30.40	STU Open 3	Apr 19, 2024
4:24.16	The Spartan Classic	Mar 1, 2024

1600 Meters (Outdoor) Top↑
4:32.43 * for Spoto	FHSAA 3A Region 3	May 4, 2023
4:35.61 * for Spoto	FHSAA 3A District 9	Apr 25, 2023
4:29.02 * for Spoto	2023 Hillsborough County Championships	Apr 12, 2023
4:29.92 * for Spoto	WC Federal Division	Apr 5, 2023
4:37.40 * for Spoto	Spoto Tri Meet	Mar 29, 2023
4:44.53 * for Spoto	Spoto Meet 2 2023	Mar 22, 2023
4:26.12 * for Spoto	Raven Invitational 2023	Mar 18, 2023
4:47.72 * for Spoto	Spoto Meet 1 2023	Mar 8, 2023
4:32.11 * for Spoto	2023 Nash Higgins Invitational	Mar 4, 2023
4:40.66 * for Spoto	Freedom Quad Meet	Feb 21, 2023
4:58.50 * for Spoto	FHSAA 3A Region 3	May 6, 2022
4:56.54 * for Spoto	FHSAA 3A District 9	Apr 26, 2022
5:04.76 * for Spoto	Western Conference - Federal Division	Apr 6, 2022
5:25.44 * for Spoto	Spoto Quad Meet 3	Mar 30, 2022
5:11.76 * for Spoto	Sumner Quad Meet #2	Mar 9, 2022
DNS * for Spoto	Leto - Nash Higgins Relays 2022	Mar 5, 2022
5:19.20 * for Spoto	Spoto Quad Meet 2	Mar 2, 2022
5:35.34 * for Spoto	Spoto Quad Meet 1	Feb 23, 2022
5:18.46 * for Spoto	Sumner Tri Meet #1	Feb 16, 2021
5:25.33 * for Spoto	Spoto Quad Meet 4	Mar 11, 2020
5:23.41 * for Spoto	50th Nash Higgins Relays 2020	Mar 7, 2020
5:40.60 * for Spoto	Spoto Quad Meet 3	Feb 25, 2020

3200 Meters (Outdoor) Top↑
11:23.34 * for Spoto	Freedom Quad Meet	Feb 21, 2023
DNS * for Spoto	FHSAA 3A District 9	Apr 26, 2022
12:19.73 * for Spoto	Sumner Quad Meet #2	Mar 9, 2022

5000 Meters (Outdoor) Top↑
17:05.07	East Coast Relays	Apr 26-27, 2024
16:47.74	Keiser UniversityTwilight Invitational	Apr 12, 2024
17:13.46	Embry-Riddle Running Elements Classic - Collegiate and Open	Mar 28-30, 2024

4 x 400 Relay (Outdoor) Top↑
3:55.85 * for Spoto	Spoto Tri Meet	Mar 29, 2023
4:00.52 * for Spoto	Spoto Quad Meet 3	Mar 30, 2022
4:04.50 * for Spoto	Spoto Tri-meet #2	Mar 31, 2021
4:01.63 * for Spoto	Spoto Tri-Meet #1	Mar 24, 2021
4:03.59 * for Spoto	East Bay Tri-Meet	Mar 10, 2021
3:58.56 * for Spoto	Sumner Tri Meet #1	Feb 16, 2021

4 x 800 Relay (Outdoor) Top↑
7:49.56	2025 Embry-Riddle Running Elements Classic College	Apr 3- 5, 2025
8:41.58	Embry-Riddle Running Elements Classic - Collegiate and Open	Mar 28-30, 2024
8:19.39 * for Spoto	FHSAA Class 3A Track & Field State Championships	May 19, 2023
8:14.48 * for Spoto	FHSAA 3A Region 3	May 4, 2023
8:16.70 * for Spoto	FHSAA 3A District 9	Apr 25, 2023
8:25.80 * for Spoto	2023 Hillsborough County Championships	Apr 12, 2023
8:27.74 * for Spoto	WC Federal Division	Apr 5, 2023
8:27.27 * for Spoto	2023 Manuel-Griffin-Fraundorfer Relays	Mar 25, 2023
9:35.72 * for Spoto	Spoto Meet 2 2023	Mar 22, 2023
DNS * for Spoto	2023 Nash Higgins Invitational	Mar 4, 2023
8:51.44 * for Spoto	Freedom Quad Meet	Feb 21, 2023
9:31.09 * for Spoto	FHSAA 3A Region 3	May 6, 2022
9:06.13 * for Spoto	FHSAA 3A District 9	Apr 26, 2022
9:13.24 * for Spoto	2022 Hillsborough County Championships	Apr 13, 2022
9:21.72 * for Spoto	Western Conference - Federal Division	Apr 6, 2022
9:22.44 * for Spoto	Spoto Quad Meet 3	Mar 30, 2022
9:24.55 * for Spoto	Sumner Quad Meet #2	Mar 9, 2022
DNS * for Spoto	Leto - Nash Higgins Relays 2022	Mar 5, 2022
9:21.29 * for Spoto	Spoto Quad Meet 2	Mar 2, 2022
9:56.31 * for Spoto	Spoto Quad Meet 1	Feb 23, 2022
8:52.67 * for Spoto	Sumner Tri Meet #6	Apr 7, 2021
8:59.27 * for Spoto	Spoto Tri-Meet #1	Mar 24, 2021
8:56.46 * for Spoto	East Bay Tri-Meet	Mar 10, 2021
8:56.25 * for Spoto	Sumner Tri Meet #3	Mar 3, 2021
9:25.04 * for Spoto	Sumner Tri Meet #2	Feb 24, 2021

Distance Medley Relay (Outdoor) Top↑
11:14.06 * for Spoto	2023 Manuel-Griffin-Fraundorfer Relays	Mar 25, 2023
11:49.78 * for Spoto	2023 Nash Higgins Invitational	Mar 4, 2023

Long Jump (Outdoor) Top↑
5.00m 16' 5" * for Spoto	Spoto Tri-Meet #1	Mar 24, 2021
4.75m 15' 7" * for Spoto	East Bay Tri-Meet	Mar 10, 2021
4.48m 14' 8.5" * for Spoto	Sumner Tri Meet #3	Mar 3, 2021
4.94m 16' 2.5" * for Spoto	Sumner Tri Meet #2	Feb 24, 2021
5.09m 16' 8.5" * for Spoto	Sumner Tri Meet #1	Feb 16, 2021

5k Top↑
17:25.9	Keiser University Flagship Cross Country Invitational '25	Sep 5, 2025
DNF	Alligator Lake Open Sponsored by Florida Gateway College	Oct 18, 2024
17:39.9	Keiser University Flagship XC Invitational	Sep 15, 2023
18:36.0	Florida Atlantic University Cross Country Invitational	Sep 1, 2023
18:19.4 * for Spoto	FHSAA District 3A-5	Oct 18, 2022
17:47.0 * for Spoto	Don Bishop Invitational	Oct 8, 2022
20:29.9 * for Spoto	Seffner Christian XC Invitational 2022	Sep 10, 2022
19:11.0 * for Spoto	Pasco Invitational	Sep 3, 2022
18:55.3 * for Spoto	2022 Eastern Hillsborough Invitational	Aug 22, 2022
19:52.6 * for Spoto	FHSAA District 3A-5	Oct 27, 2021

6k Top↑
22:19.9	2024 Holloway Park Collegiate Opener	Sep 6, 2024

8k Top↑
30:01.4	Sunshine State Conference Cross Country Championships	Oct 25, 2025
30:13.7	FSU Invite	Sep 26, 2025
30:47.9	Saint Thomas University STU Bob Cat Invitational	Sep 12, 2025
29:27.2	2024 SSC Championships	Oct 25, 2024
31:08.7	Embry-Riddle Cross Country Classic - Colleges	Sep 21, 2024
29:28.9	2023 Sunshine State Conference Championships	Oct 21, 2023
29:51.5	FSU Invitational	Sep 29, 2023
30:40.9	STU College Meet	Sep 23, 2023

10k Top↑
39:49.8	NCAA Division II South Region Cross Country Championships	Nov 8, 2025
37:36.0	NCAA Division II South Region Cross Country Championships	Nov 9, 2024

3.1 Mile Top↑
18:59.1 * for Spoto	Babe Zaharias Twilight Challenge	Aug 26, 2022

3.11 Mile Top↑
19:57.5 * for Spoto	2022 Hillsborough County XC Championships	Oct 13, 2022

4 Mile Top↑
23:25.2	Ave Maria Invitational	Oct 11, 2025

4.97 Mile Top↑
29:54.1	2023 Ave Invite / Sun Conference Preview	Oct 7, 2023

2026 Outdoors

400 Meters
DNS	Nova Southeastern University Shark Invitational	March 28, 2026
54.30	Nova Southeastern University Alumni Invitational	February 27, 2026

800 Meters
2:00.98	Nova Southeastern University Shark Invitational	March 28, 2026
2:03.48	Embry-Riddle Eagle Invite	March 7, 2026
1:59.14	Tampa Spartans Open	February 21, 2026

1500 Meters
4:22.73	Nova Southeastern University Alumni Invitational	February 27, 2026

2025 XC

5k
17:25.9	Keiser University Flagship Cross Country Invitational '25	September 5, 2025

8k
30:01.4	Sunshine State Conference Cross Country Championships	October 25, 2025
30:13.7	FSU Invite	September 26, 2025
30:47.9	Saint Thomas University STU Bob Cat Invitational	September 12, 2025

10k
39:49.8	NCAA Division II South Region Cross Country Championships	November 8, 2025

4 Mile
23:25.2	Ave Maria Invitational	October 11, 2025

2025 Outdoors

800 Meters
2:02.55	East Coast Relays	May 2- 3, 2025
1:59.82	Sunshine State Conference Track Championship	April 19, 2025
1:57.89	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025
1:59.29	Morehouse Relays	March 27-29, 2025
2:00.71	STU Under The Lights	March 7, 2025
2:03.48	Nova Southeastern University Shark Invite	February 28, 2025

1500 Meters
4:17.30	East Coast Relays	May 2- 3, 2025
4:19.12	Morehouse Relays	March 27-29, 2025
4:15.43	Nova Southeastern University Shark Invite	February 28, 2025
4:14.96	Tampa Open 2025	February 22, 2025

4 x 800 Relay
7:49.56	2025 Embry-Riddle Running Elements Classic College	April 3- 5, 2025

2024 XC

5k
DNF	Alligator Lake Open Sponsored by Florida Gateway College	October 18, 2024

6k
22:19.9	2024 Holloway Park Collegiate Opener	September 6, 2024

8k
29:27.2	2024 SSC Championships	October 25, 2024
31:08.7	Embry-Riddle Cross Country Classic - Colleges	September 21, 2024

10k
37:36.0	NCAA Division II South Region Cross Country Championships	November 9, 2024

2024 Outdoors

800 Meters
2:11.68	STU Open 3	April 19, 2024

1500 Meters
4:30.40	STU Open 3	April 19, 2024
4:24.16	The Spartan Classic	March 1, 2024

5000 Meters
17:05.07	East Coast Relays	April 26-27, 2024
16:47.74	Keiser UniversityTwilight Invitational	April 12, 2024
17:13.46	Embry-Riddle Running Elements Classic - Collegiate and Open	March 28-30, 2024

4 x 800 Relay
8:41.58	Embry-Riddle Running Elements Classic - Collegiate and Open	March 28-30, 2024

2023 XC

5k
17:39.9	Keiser University Flagship XC Invitational	September 15, 2023
18:36.0	Florida Atlantic University Cross Country Invitational	September 1, 2023

8k
29:28.9	2023 Sunshine State Conference Championships	October 21, 2023
29:51.5	FSU Invitational	September 29, 2023
30:40.9	STU College Meet	September 23, 2023

4.97 Mile
29:54.1	2023 Ave Invite / Sun Conference Preview	October 7, 2023

↓Competing for Spoto ↓

2023 Outdoors

400 Meters
DNF	Raven Invitational 2023	March 18, 2023
55.56	Spoto Meet 1 2023	March 8, 2023

800 Meters
2:02.28	FHSAA 3A Region 3	May 4, 2023
2:02.04	FHSAA 3A District 9	April 25, 2023
2:07.95	WC Federal Division	April 5, 2023
2:11.66	Spoto Tri Meet	March 29, 2023
2:09.36	Spoto Meet 2 2023	March 22, 2023
2:06.75	Raven Invitational 2023	March 18, 2023
2:03.23	2023 Nash Higgins Invitational	March 4, 2023
2:04.13	Freedom Quad Meet	February 21, 2023

1600 Meters
4:32.43	FHSAA 3A Region 3	May 4, 2023
4:35.61	FHSAA 3A District 9	April 25, 2023
4:29.02	2023 Hillsborough County Championships	April 12, 2023
4:29.92	WC Federal Division	April 5, 2023
4:37.40	Spoto Tri Meet	March 29, 2023
4:44.53	Spoto Meet 2 2023	March 22, 2023
4:26.12	Raven Invitational 2023	March 18, 2023
4:47.72	Spoto Meet 1 2023	March 8, 2023
4:32.11	2023 Nash Higgins Invitational	March 4, 2023
4:40.66	Freedom Quad Meet	February 21, 2023

3200 Meters
11:23.34	Freedom Quad Meet	February 21, 2023

4 x 400 Relay
3:55.85	Spoto Tri Meet	March 29, 2023

4 x 800 Relay
8:19.39	FHSAA Class 3A Track & Field State Championships	May 19, 2023
8:14.48	FHSAA 3A Region 3	May 4, 2023
8:16.70	FHSAA 3A District 9	April 25, 2023
8:25.80	2023 Hillsborough County Championships	April 12, 2023
8:27.74	WC Federal Division	April 5, 2023
8:27.27	2023 Manuel-Griffin-Fraundorfer Relays	March 25, 2023
9:35.72	Spoto Meet 2 2023	March 22, 2023
DNS	2023 Nash Higgins Invitational	March 4, 2023
8:51.44	Freedom Quad Meet	February 21, 2023

Distance Medley Relay
11:14.06	2023 Manuel-Griffin-Fraundorfer Relays	March 25, 2023
11:49.78	2023 Nash Higgins Invitational	March 4, 2023

2022 XC

5k
18:19.4	FHSAA District 3A-5	October 18, 2022
17:47.0	Don Bishop Invitational	October 8, 2022
20:29.9	Seffner Christian XC Invitational 2022	September 10, 2022
19:11.0	Pasco Invitational	September 3, 2022
18:55.3	2022 Eastern Hillsborough Invitational	August 22, 2022

3.1 Mile
18:59.1	Babe Zaharias Twilight Challenge	August 26, 2022

3.11 Mile
19:57.5	2022 Hillsborough County XC Championships	October 13, 2022

2022 Outdoors

800 Meters
2:16.34	FHSAA 3A District 9	April 26, 2022
2:15.11	Western Conference - Federal Division	April 6, 2022
2:20.04	Spoto Quad Meet 3	March 30, 2022
2:15.35	Sumner Quad Meet #2	March 9, 2022
DNS	Leto - Nash Higgins Relays 2022	March 5, 2022
2:23.36	Spoto Quad Meet 2	March 2, 2022
2:21.34	Spoto Quad Meet 1	February 23, 2022

1600 Meters
4:58.50	FHSAA 3A Region 3	May 6, 2022
4:56.54	FHSAA 3A District 9	April 26, 2022
5:04.76	Western Conference - Federal Division	April 6, 2022
5:25.44	Spoto Quad Meet 3	March 30, 2022
5:11.76	Sumner Quad Meet #2	March 9, 2022
DNS	Leto - Nash Higgins Relays 2022	March 5, 2022
5:19.20	Spoto Quad Meet 2	March 2, 2022
5:35.34	Spoto Quad Meet 1	February 23, 2022

3200 Meters
DNS	FHSAA 3A District 9	April 26, 2022
12:19.73	Sumner Quad Meet #2	March 9, 2022

4 x 400 Relay
4:00.52	Spoto Quad Meet 3	March 30, 2022

4 x 800 Relay
9:31.09	FHSAA 3A Region 3	May 6, 2022
9:06.13	FHSAA 3A District 9	April 26, 2022
9:13.24	2022 Hillsborough County Championships	April 13, 2022
9:21.72	Western Conference - Federal Division	April 6, 2022
9:22.44	Spoto Quad Meet 3	March 30, 2022
9:24.55	Sumner Quad Meet #2	March 9, 2022
DNS	Leto - Nash Higgins Relays 2022	March 5, 2022
9:21.29	Spoto Quad Meet 2	March 2, 2022
9:56.31	Spoto Quad Meet 1	February 23, 2022

2021 XC

5k
19:52.6	FHSAA District 3A-5	October 27, 2021

2021 Outdoors

800 Meters
2:18.13	Spoto Tri-Meet #1	March 24, 2021
2:18.25	East Bay Tri-Meet	March 10, 2021
2:19.96	Sumner Tri Meet #3	March 3, 2021
2:17.34	Sumner Tri Meet #2	February 24, 2021

1600 Meters
5:18.46	Sumner Tri Meet #1	February 16, 2021

4 x 400 Relay
4:04.50	Spoto Tri-meet #2	March 31, 2021
4:01.63	Spoto Tri-Meet #1	March 24, 2021
4:03.59	East Bay Tri-Meet	March 10, 2021
3:58.56	Sumner Tri Meet #1	February 16, 2021

4 x 800 Relay
8:52.67	Sumner Tri Meet #6	April 7, 2021
8:59.27	Spoto Tri-Meet #1	March 24, 2021
8:56.46	East Bay Tri-Meet	March 10, 2021
8:56.25	Sumner Tri Meet #3	March 3, 2021
9:25.04	Sumner Tri Meet #2	February 24, 2021

Long Jump
5.00m	Spoto Tri-Meet #1	March 24, 2021
4.75m	East Bay Tri-Meet	March 10, 2021
4.48m	Sumner Tri Meet #3	March 3, 2021
4.94m	Sumner Tri Meet #2	February 24, 2021
5.09m	Sumner Tri Meet #1	February 16, 2021

2020 Outdoors

400 Meters
59.36	Spoto Quad Meet 4	March 11, 2020
1:01.83	Spoto Quad Meet 3	February 25, 2020
1:00.59	Spoto Quad Meet 2	February 19, 2020
1:01.02	Spoto Quad Meet 1	February 12, 2020

1600 Meters
5:25.33	Spoto Quad Meet 4	March 11, 2020
5:23.41	50th Nash Higgins Relays 2020	March 7, 2020
5:40.60	Spoto Quad Meet 3	February 25, 2020

400 Meters (Outdoors)
2026	54.30	Nova Southeastern University Alumni Invitational (Feb 27, 2026)
2023 * for Spoto	55.56	Spoto Meet 1 2023 (Mar 8, 2023)
2020 * for Spoto	59.36	Spoto Quad Meet 4 (Mar 11, 2020)

800 Meters (Outdoors)
2026	1:59.14	Tampa Spartans Open (Feb 21, 2026)
2025	1:57.89	2025 Embry-Riddle Running Elements Classic College (Apr 3- 5, 2025)
2024	2:11.68	STU Open 3 (Apr 19, 2024)
2023 * for Spoto	2:02.04	FHSAA 3A District 9 (Apr 25, 2023)
2022 * for Spoto	2:15.11	Western Conference - Federal Division (Apr 6, 2022)
2021 * for Spoto	2:17.34	Sumner Tri Meet #2 (Feb 24, 2021)

1500 Meters (Outdoors)
2026	4:22.73	Nova Southeastern University Alumni Invitational (Feb 27, 2026)
2025	4:14.96	Tampa Open 2025 (Feb 22, 2025)
2024	4:24.16	The Spartan Classic (Mar 1, 2024)

1600 Meters (Outdoors)
2023 * for Spoto	4:26.12	Raven Invitational 2023 (Mar 18, 2023)
2022 * for Spoto	4:56.54	FHSAA 3A District 9 (Apr 26, 2022)
2021 * for Spoto	5:18.46	Sumner Tri Meet #1 (Feb 16, 2021)
2020 * for Spoto	5:23.41	50th Nash Higgins Relays 2020 (Mar 7, 2020)

3200 Meters (Outdoors)
2023 * for Spoto	11:23.34	Freedom Quad Meet (Feb 21, 2023)
2022 * for Spoto	12:19.73	Sumner Quad Meet #2 (Mar 9, 2022)

5000 Meters (Outdoors)
2024	16:47.74	Keiser UniversityTwilight Invitational (Apr 12, 2024)

Long Jump (Outdoors)
2021 * for Spoto	5.09m	Sumner Tri Meet #1 (Feb 16, 2021)

5k (XC)
2025	17:25.9	Keiser University Flagship Cross Country Invitational '25 Sep 5, 2025
2023	17:39.9	Keiser University Flagship XC Invitational Sep 15, 2023
2022 * for Spoto	17:47.0	Don Bishop Invitational Oct 8, 2022
2021 * for Spoto	19:52.6	FHSAA District 3A-5 Oct 27, 2021

6k (XC)
2024	22:19.9	2024 Holloway Park Collegiate Opener Sep 6, 2024

8k (XC)
2025	30:01.4	Sunshine State Conference Cross Country Championships Oct 25, 2025
2024	29:27.2	2024 SSC Championships Oct 25, 2024
2023	29:28.9	2023 Sunshine State Conference Championships Oct 21, 2023

10k (XC)
2025	39:49.8	NCAA Division II South Region Cross Country Championships Nov 8, 2025
2024	37:36.0	NCAA Division II South Region Cross Country Championships Nov 9, 2024

3.1 Mile (XC)
2022 * for Spoto	18:59.1	Babe Zaharias Twilight Challenge Aug 26, 2022

3.11 Mile (XC)
2022 * for Spoto	19:57.5	2022 Hillsborough County XC Championships Oct 13, 2022

4 Mile (XC)
2025	23:25.2	Ave Maria Invitational Oct 11, 2025

4.97 Mile (XC)
2023	29:54.1	2023 Ave Invite / Sun Conference Preview Oct 7, 2023

JAMES ALEXANDER (JR-3)

BARRY

College Bests

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2026 Outdoors

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2020 Outdoors