TFRRS | Rafael Shilengitha – Track and Field Results & Statistics

RAFAEL SHILENGITHA (SO-2)

METHODIST

College Bests

800	2:01.71	1000	3:03.14
1500	4:16.80	MILE	4:49.58
3000	9:48.32	5000	16:41.95
5K (XC)	17:33.6	8K (XC)	28:50.3

Dennis Craddock Coaches Classic Apr 12-13, 2024
800	2:02.72	44th (F)
1500	4:25.02	33rd (F)
4x400	3:32.41	13th (F)

VertKlasse Meeting Apr 5- 6, 2024
800	2:06.47	51st (F)
1500	4:25.32	78th (F)

Livingstone Blue Bear Invitational Mar 30, 2024
800	2:05.31	6th (F)
4x400	3:28.61	5th (F)

Phoenix Invitational 2024 Mar 22, 2024
1500	4:16.80	33rd (F)
4x400	3:33.51	6th (F)

UNCW Seahawk Invitational Mar 1- 2, 2024
800	2:01.71	11th (F)
5000	16:41.95	12th (F)

USA South Indoor Track & Field Championships Feb 23, 2024
800	2:03.98	5th (F)
5000	17:28.44	7th (F)

Joe LaRocco Invitational Feb 10, 2024
800	2:08.83	25th (F)
5000	17:41.21	24th (F)

2024 Liberty Open Feb 3, 2024
Mile	4:57.24	91st (F)
3000	9:50.30	48th (F)

JDL Flat Is Fast Invitational Jan 21, 2024
Mile	4:49.58	24th (F)
3000	9:48.32	23rd (F)

CNU Holiday Open Dec 2, 2023
3000	10:01.58	8th (F)
5000	17:19.10	14th (F)

NCAA Division III South Region Cross Country Championships Nov 11, 2023
8k	29:35.8	135th

USA South Cross Country Championships Oct 28, 2023
8k	29:37.9	23rd

2023 Pirate Cross Country Invitational Oct 14, 2023
8k	28:50.3	59th

Greensboro XC Invitational Sep 30, 2023
5k	17:33.6	10th

Queen City Invite Sep 15, 2023
8k	30:12.4	94th

Catawba Fleet Feet XC Invite Sep 2, 2023
8k	31:42.5	52nd

2023 USA South Outdoor Track and Field Championship Apr 27-28, 2023
5000	19:59.76	12th (F)

2023 Braves Classic Apr 8, 2023
800	DNS
1500	DNS

6th Annual adidas Trojan Challenge Mar 24-25, 2023
1500	4:47.62	27th (F)
5000	18:45.09	10th (F)

Alan Connie Shamrock Invitational Mar 16-18, 2023
3000	10:31.13	35th (F)

DIII Atlantic Indoor Championships Feb 24, 2023
3000	10:35.15	10th (F)
DMR	12:19.23	3rd (F)

Joe LaRocco Invitational Feb 11, 2023
3000	10:39.29	23rd (F)
5000	18:41.24	10th (F)

Camel City Invitational Feb 3- 4, 2023
1000	3:03.14	17th (F)

Finn Pincus Invitational Jan 20-21, 2023
1000	3:17.03	12th (F)
3000	10:32.44	24th (F)

2022 USA South Cross Country Championships Oct 29, 2022
8k	33:05.2	36th

ECU Pirate Invitational Oct 14, 2022
8k	32:49.3	85th

The CNU XC Regional Preview Sep 16, 2022
8k	33:44.2	139th

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
8k

800 Meters (Outdoor) Top↑
2:02.72	Dennis Craddock Coaches Classic	Apr 12-13, 2024
2:06.47	VertKlasse Meeting	Apr 5- 6, 2024
2:05.31	Livingstone Blue Bear Invitational	Mar 30, 2024
2:01.71	UNCW Seahawk Invitational	Mar 1- 2, 2024
DNS	2023 Braves Classic	Apr 8, 2023

800 Meters (Indoor) Top↑
2:03.98	USA South Indoor Track & Field Championships	Feb 23, 2024
2:08.83	Joe LaRocco Invitational	Feb 10, 2024

1000 Meters (Indoor) Top↑
3:03.14	Camel City Invitational	Feb 3- 4, 2023
3:17.03	Finn Pincus Invitational	Jan 20-21, 2023

1500 Meters (Outdoor) Top↑
4:25.02	Dennis Craddock Coaches Classic	Apr 12-13, 2024
4:25.32	VertKlasse Meeting	Apr 5- 6, 2024
4:16.80	Phoenix Invitational 2024	Mar 22, 2024
DNS	2023 Braves Classic	Apr 8, 2023
4:47.62	6th Annual adidas Trojan Challenge	Mar 24-25, 2023

Mile (Indoor) Top↑
4:57.24	2024 Liberty Open	Feb 3, 2024
4:49.58	JDL Flat Is Fast Invitational	Jan 21, 2024

3000 Meters (Outdoor) Top↑
10:31.13	Alan Connie Shamrock Invitational	Mar 16-18, 2023

3000 Meters (Indoor) Top↑
9:50.30	2024 Liberty Open	Feb 3, 2024
9:48.32	JDL Flat Is Fast Invitational	Jan 21, 2024
10:01.58	CNU Holiday Open	Dec 2, 2023
10:35.15	DIII Atlantic Indoor Championships	Feb 24, 2023
10:39.29	Joe LaRocco Invitational	Feb 11, 2023
10:32.44	Finn Pincus Invitational	Jan 20-21, 2023

5000 Meters (Outdoor) Top↑
16:41.95	UNCW Seahawk Invitational	Mar 1- 2, 2024
19:59.76	2023 USA South Outdoor Track and Field Championship	Apr 27-28, 2023
18:45.09	6th Annual adidas Trojan Challenge	Mar 24-25, 2023

5000 Meters (Indoor) Top↑
17:28.44	USA South Indoor Track & Field Championships	Feb 23, 2024
17:41.21	Joe LaRocco Invitational	Feb 10, 2024
17:19.10	CNU Holiday Open	Dec 2, 2023
18:41.24	Joe LaRocco Invitational	Feb 11, 2023

4 x 400 Relay (Outdoor) Top↑
3:32.41	Dennis Craddock Coaches Classic	Apr 12-13, 2024
3:28.61	Livingstone Blue Bear Invitational	Mar 30, 2024
3:33.51	Phoenix Invitational 2024	Mar 22, 2024

Distance Medley Relay (Indoor) Top↑
12:19.23	DIII Atlantic Indoor Championships	Feb 24, 2023

5k Top↑
17:33.6	Greensboro XC Invitational	Sep 30, 2023

8k Top↑
29:35.8	NCAA Division III South Region Cross Country Championships	Nov 11, 2023
29:37.9	USA South Cross Country Championships	Oct 28, 2023
28:50.3	2023 Pirate Cross Country Invitational	Oct 14, 2023
30:12.4	Queen City Invite	Sep 15, 2023
31:42.5	Catawba Fleet Feet XC Invite	Sep 2, 2023
33:05.2	2022 USA South Cross Country Championships	Oct 29, 2022
32:49.3	ECU Pirate Invitational	Oct 14, 2022
33:44.2	The CNU XC Regional Preview	Sep 16, 2022

2024 Outdoors

800 Meters
2:02.72	Dennis Craddock Coaches Classic	April 12-13, 2024
2:06.47	VertKlasse Meeting	April 5- 6, 2024
2:05.31	Livingstone Blue Bear Invitational	March 30, 2024
2:01.71	UNCW Seahawk Invitational	March 1- 2, 2024

1500 Meters
4:25.02	Dennis Craddock Coaches Classic	April 12-13, 2024
4:25.32	VertKlasse Meeting	April 5- 6, 2024
4:16.80	Phoenix Invitational 2024	March 22, 2024

5000 Meters
16:41.95	UNCW Seahawk Invitational	March 1- 2, 2024

4 x 400 Relay
3:32.41	Dennis Craddock Coaches Classic	April 12-13, 2024
3:28.61	Livingstone Blue Bear Invitational	March 30, 2024
3:33.51	Phoenix Invitational 2024	March 22, 2024

2024 Indoors

800 Meters
2:03.98	USA South Indoor Track & Field Championships	February 23, 2024
2:08.83	Joe LaRocco Invitational	February 10, 2024

Mile
4:57.24	2024 Liberty Open	February 3, 2024
4:49.58	JDL Flat Is Fast Invitational	January 21, 2024

3000 Meters
9:50.30	2024 Liberty Open	February 3, 2024
9:48.32	JDL Flat Is Fast Invitational	January 21, 2024

5000 Meters
17:28.44	USA South Indoor Track & Field Championships	February 23, 2024
17:41.21	Joe LaRocco Invitational	February 10, 2024

2023 Indoors

1000 Meters
3:03.14	Camel City Invitational	February 3- 4, 2023
3:17.03	Finn Pincus Invitational	January 20-21, 2023

3000 Meters
10:01.58	CNU Holiday Open	December 2, 2023
10:35.15	DIII Atlantic Indoor Championships	February 24, 2023
10:39.29	Joe LaRocco Invitational	February 11, 2023
10:32.44	Finn Pincus Invitational	January 20-21, 2023

5000 Meters
17:19.10	CNU Holiday Open	December 2, 2023
18:41.24	Joe LaRocco Invitational	February 11, 2023

Distance Medley Relay
12:19.23	DIII Atlantic Indoor Championships	February 24, 2023

2023 XC

5k
17:33.6	Greensboro XC Invitational	September 30, 2023

8k
29:35.8	NCAA Division III South Region Cross Country Championships	November 11, 2023
29:37.9	USA South Cross Country Championships	October 28, 2023
28:50.3	2023 Pirate Cross Country Invitational	October 14, 2023
30:12.4	Queen City Invite	September 15, 2023
31:42.5	Catawba Fleet Feet XC Invite	September 2, 2023

2023 Outdoors

800 Meters
DNS	2023 Braves Classic	April 8, 2023

1500 Meters
DNS	2023 Braves Classic	April 8, 2023
4:47.62	6th Annual adidas Trojan Challenge	March 24-25, 2023

3000 Meters
10:31.13	Alan Connie Shamrock Invitational	March 16-18, 2023

5000 Meters
19:59.76	2023 USA South Outdoor Track and Field Championship	April 27-28, 2023
18:45.09	6th Annual adidas Trojan Challenge	March 24-25, 2023

2022 XC

8k
33:05.2	2022 USA South Cross Country Championships	October 29, 2022
32:49.3	ECU Pirate Invitational	October 14, 2022
33:44.2	The CNU XC Regional Preview	September 16, 2022

800 Meters (Outdoors)
2024	2:01.71	UNCW Seahawk Invitational (Mar 1- 2, 2024)

1500 Meters (Outdoors)
2024	4:16.80	Phoenix Invitational 2024 (Mar 22, 2024)
2023	4:47.62	6th Annual adidas Trojan Challenge (Mar 24-25, 2023)

3000 Meters (Outdoors)
2023	10:31.13	Alan Connie Shamrock Invitational (Mar 16-18, 2023)

5000 Meters (Outdoors)
2024	16:41.95	UNCW Seahawk Invitational (Mar 1- 2, 2024)
2023	18:45.09	6th Annual adidas Trojan Challenge (Mar 24-25, 2023)

800 Meters (Indoors)
2024	2:03.98	USA South Indoor Track & Field Championships (Feb 23, 2024)

1000 Meters (Indoors)
2023	3:03.14	Camel City Invitational (Feb 3- 4, 2023)

Mile (Indoors)
2024	4:49.58	JDL Flat Is Fast Invitational (Jan 21, 2024)

3000 Meters (Indoors)
2024	9:48.32	JDL Flat Is Fast Invitational (Jan 21, 2024)
2023	10:01.58	CNU Holiday Open (Dec 2, 2023)

5000 Meters (Indoors)
2024	17:28.44	USA South Indoor Track & Field Championships (Feb 23, 2024)
2023	17:19.10	CNU Holiday Open (Dec 2, 2023)

5k (XC)
2023	17:33.6	Greensboro XC Invitational Sep 30, 2023

8k (XC)
2023	28:50.3	2023 Pirate Cross Country Invitational Oct 14, 2023
2022	32:49.3	ECU Pirate Invitational Oct 14, 2022