TFRRS | Russell Sammons – Track and Field Results & Statistics

RUSSELL SAMMONS (FR-1)

LIMESTONE

College Bests

800	2:09.46	MILE	5:06.12
3000S	11:23.64	5K (XC)	19:01.6
8K (XC)	30:23.0

2021 South Atlantic Conference Outdoor Track and Field Apr 24-25, 2021
3000S	11:23.64	12th (F)

SWU GottaRun Invite Apr 3, 2021
3000S	11:47.13	9th (F)

LRU Home Opener Feb 26-27, 2021
800	2:09.57	10th (F)

Mondo College Invitational Feb 2, 2020
800	2:13.11	15th (F)
DMR	11:22.03	2nd (F)

JDL Flat Is Fast Invitational Jan 25, 2020
800	2:09.46	18th (F)
4x400	3:43.17	7th (F)

Gamecock Opener Jan 17-18, 2020
Mile	5:06.12	44th (F)

JDL College Kick-off Classic Dec 7, 2019
800	DNS

2019 Conference Carolinas XC Championships Oct 26, 2019
8k	31:29.8	69th

Royals XC Challenge Oct 11, 2019
8k	30:25.1	443rd

Queen City Invite Sep 27, 2019
8k	30:23.0	211th

Eye Opener Cross Country Festival Sep 13-14, 2019
8k	33:00.4	59th

Converse Kick-Off Sep 6, 2019
5k	19:01.6	48th

QUICK LINKS:

800
Mile
3000S
5k
8k

800 Meters (Outdoor) Top↑
2:09.57	LRU Home Opener	Feb 26-27, 2021

800 Meters (Indoor) Top↑
2:13.11	Mondo College Invitational	Feb 2, 2020
2:09.46	JDL Flat Is Fast Invitational	Jan 25, 2020
DNS	JDL College Kick-off Classic	Dec 7, 2019

Mile (Indoor) Top↑
5:06.12	Gamecock Opener	Jan 17-18, 2020

3000 Steeplechase (Outdoor) Top↑
11:23.64	2021 South Atlantic Conference Outdoor Track and Field	Apr 24-25, 2021
11:47.13	SWU GottaRun Invite	Apr 3, 2021

4 x 400 Relay (Indoor) Top↑
3:43.17	JDL Flat Is Fast Invitational	Jan 25, 2020

Distance Medley Relay (Indoor) Top↑
11:22.03	Mondo College Invitational	Feb 2, 2020

5k Top↑
19:01.6	Converse Kick-Off	Sep 6, 2019

8k Top↑
31:29.8	2019 Conference Carolinas XC Championships	Oct 26, 2019
30:25.1	Royals XC Challenge	Oct 11, 2019
30:23.0	Queen City Invite	Sep 27, 2019
33:00.4	Eye Opener Cross Country Festival	Sep 13-14, 2019

2021 Outdoors

800 Meters
2:09.57	LRU Home Opener	February 26-27, 2021

3000 Steeplechase
11:23.64	2021 South Atlantic Conference Outdoor Track and Field	April 24-25, 2021
11:47.13	SWU GottaRun Invite	April 3, 2021

2020 Indoors

800 Meters
2:13.11	Mondo College Invitational	February 2, 2020
2:09.46	JDL Flat Is Fast Invitational	January 25, 2020

Mile
5:06.12	Gamecock Opener	January 17-18, 2020

4 x 400 Relay
3:43.17	JDL Flat Is Fast Invitational	January 25, 2020

Distance Medley Relay
11:22.03	Mondo College Invitational	February 2, 2020

2019 Indoors

800 Meters
DNS	JDL College Kick-off Classic	December 7, 2019

2019 XC

5k
19:01.6	Converse Kick-Off	September 6, 2019

8k
31:29.8	2019 Conference Carolinas XC Championships	October 26, 2019
30:25.1	Royals XC Challenge	October 11, 2019
30:23.0	Queen City Invite	September 27, 2019
33:00.4	Eye Opener Cross Country Festival	September 13-14, 2019

800 Meters (Outdoors)
2021	2:09.57	LRU Home Opener (Feb 26-27, 2021)

3000 Steeplechase (Outdoors)
2021	11:23.64	2021 South Atlantic Conference Outdoor Track and Field (Apr 24-25, 2021)

800 Meters (Indoors)
2020	2:09.46	JDL Flat Is Fast Invitational (Jan 25, 2020)

Mile (Indoors)
2020	5:06.12	Gamecock Opener (Jan 17-18, 2020)

5k (XC)
2019	19:01.6	Converse Kick-Off Sep 6, 2019

8k (XC)
2019	30:23.0	Queen City Invite Sep 27, 2019