ISABELLA KOWALSKI (SR-4)

ARCADIA

College Bests

60 100
13.34 (0.3)
200
27.59 (-1.0)
300
800 55H
60H 100H
17.29 (0.7)
HJ
  4' 9"
LJ
  16' 5.75"
TJ
  32' 10.5"
SP
  21' 0"
PENT  

Gwynedd Mercy Last Chance Invitational    Apr 27, 2025
100 13.53 (2.1) 3rd (F)
TJ 10.02m 32' 10.5" 2nd (F)
2025 Paul Donahue Invitational at Widener University    Apr 18-19, 2025
100H 17.98 (+0.0) 28th (F)
4x100 50.81 6th (F)
LJ NM
2025 TCNJ Invitational and Multi    Apr 10-12, 2025
4x100 52.24 5th (F)
TJ 9.71m (2.5) 31' 10.25" 4th (F)
42nd Millersville Metrics    Apr 4- 5, 2025
200 28.80 (0.4) 31st (F)
100H 18.21 (1.7) 18th (P)
HJ 1.30m 4' 3.25" 16th (F)
Danny Curran Invite    Mar 28-29, 2025
100 13.56 (-0.4) 40th (F)
4x100 51.91 5th (F)
LJ 4.92m (+0.0) 16' 1.75" 18th (F)
2025 Middle Atlantic Conference Indoor Track & Field Champio    Feb 28-Mar 1, 2025
4x200 DNF
LJ 5.02m 16' 5.75" 7th (F)
Pent 2106 9th
800 3:10.31 8th
LJ 4.66m 15' 3.5" 6th
SP 6.20m 20' 4.25" 8th
HJ 1.35m 4' 5" 7th
60H 10.52 6th
River Hawk Friday Night Showdown    Feb 7, 2025
4x200 1:52.13 1st (F)
LJ 4.99m 16' 4.5" 4th (F)
TJ 9.76m 32' 0.25" 9th (F)
26th Annual Bison Open and Multi    Jan 31-Feb 1, 2025
Pent 2105 13th
800 3:15.01 15th
LJ 4.65m 15' 3.25" 8th
SP 6.40m 21' 0" 15th
HJ 1.37m 4' 6" 10th
60H 10.49 12th
Widener Winter's Evening Invite    Jan 24-25, 2025
LJ FOUL NM
Alvernia Winter Invitational    Jan 18, 2025
60H 10.49 16th (P)
HJ 1.45m 4' 9" 15th (F)
TJ 9.48m (+0.0) 31' 1.25" 10th (F)
Spartan Invitational    Jan 10, 2025
60 8.41 40th (F)
4x200 1:52.52 4th (F)
LJ 4.56m 14' 11.5" 30th (F)
Bow Tie Invitational    Dec 7, 2024
200 28.90 7th (F)
60H 10.87 3rd (F)
60H 10.91 4th (P)
TJ 9.52m 31' 3" 6th (F)
2024 Middle Atlantic Conference Outdoor T&F Championships    May 2- 4, 2024
100H 17.70 (2.2) 14th (P)
4x100 50.83 10th (P)
LJ 4.61m (+0.0) 15' 1.5" 18th (F)
TJ 9.95m (+0.0) 32' 7.75" 15th (F)
King's College Monarch Open    Apr 27, 2024
100 14.12 (-2.2) 6th (F)
100H 18.03 (-1.9) 5th (F)
LJ 4.68m (0.9) 15' 4.25" 3rd (F)
TJ 9.77m (1.4) 32' 0.75" 2nd (F)
Penn Relays    Apr 25-27, 2024
4x100 52.06 (+0.0)
All-American Invitational    Apr 19, 2024
4x100 52.64 4th (F)
2024 Danny Curran Invitational    Mar 29-30, 2024
100H DNS (0.9)
4x100 51.39 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
60H 10.19 12th (P)
4x200 1:53.18 11th (F)
HJ 1.32m 4' 4" 12th (F)
LJ 3.10m 10' 2" 23rd (F)
TJ 9.46m 31' 0.5" 17th (F)
Princeton Indoor Invitational    Feb 18, 2024
200 28.89 4th (F)
60H 10.35 2nd (F)
LJ 4.69m 15' 4.75" 2nd (F)
River Hawk Friday Night Showdown    Feb 9, 2024
4x200 1:55.06 3rd (F)
TJ 9.30m 30' 6.25" 12th (F)
Plex Shootout    Feb 3, 2024
800 DNS
HJ 1.37m 4' 6" 11th (F)
LJ NM NM
Seamus McElligott Invitational 2024    Jan 26-27, 2024
60 8.79 26th (F)
LJ 4.34m 14' 3" 16th (F)
TJ 9.94m 32' 7.5" 6th (F)
SP 4.86m 15' 11.5" 14th (F)
2024 Collegeville Classic    Jan 20, 2024
60 8.78 13th (P)
60H 10.69 6th (F)
60H 10.76 7th (P)
LJ 4.44m 14' 7" 18th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
100H 17.29 (1.1) 16th (P)
4x100 51.85 10th (P)
LJ 4.68m (+0.0) 15' 4.25" 21st (F)
TJ 9.91m (0.8) 32' 6.25" 17th (F)
King's College Monarch Open    Apr 29, 2023
100H 17.29 (0.7) 4th (F)
4x100 52.11 1st (F)
HJ 1.41m 4' 7.5" 4th (F)
East Stroudsburg All-American Invitational    Apr 21, 2023
100 13.36 (-0.7) 5th (F)
4x100 51.74 1st (F)
LJ 4.94m (+0.0) 16' 2.5" 2nd (F)
TJ 9.63m (1.2) 31' 7.25" 4th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
200 27.53 (2.5) 19th (F)
100H 18.12 (0.8) 15th (P)
HJ 1.36m 4' 5.5" 13th (F)
TJ 9.56m (+0.0) 31' 4.5" 23rd (F)
Osprey Open and Multi    Apr 7- 8, 2023
100 13.34 (0.3) 9th (F)
HJ 1.37m 4' 6" 9th (F)
LJ 4.59m (2.2) 15' 0.75" 11th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
100 13.47 (-0.2) 21st (F)
200 27.59 (-1.0) 25th (F)
4x100 53.77 6th (F)
LJ NM NM
Stockton Invite    Mar 25, 2023
100H 18.05 (0.9) 4th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
60 8.28 11th (P)
200 27.83 17th (F)
4x200 1:56.32 12th (F)
LJ 4.63m (+0.0) 15' 2.25" 19th (F)
Princeton Indoor Invitational    Feb 19, 2023
200 27.72 7th (F)
Alvernia University Plex Shootout    Feb 11, 2023
60 8.48 13th (P)
200 28.52 26th (F)
60H 10.50 21st (P)
2023 DeSchriver Invitational    Feb 5, 2023
200 28.59 13th (F)
LJ 4.91m 16' 1.5" 5th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
60 8.42 4th (F)
4x200 1:58.80 5th (F)
Bow Tie Invitational    Dec 9, 2022
LJ 4.75m 15' 7" 9th (F)
TCNJ Indoor Open    Dec 3, 2022
300 48.85 33rd (F)
60H 10.71 17th (P)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
100H 17.96 (0.6) 16th (P)
4x100 DNF
LJ 3.92m (-0.8) 12' 10.5" 24th (F)
Kings College Monarch Open    Apr 30, 2022
4x100 52.80 3rd (F)
ESU All American Meet    Apr 23, 2022
100 14.25 (-2.6) 31st (F)
4x100 53.39 6th (F)
LJ 4.68m (0.7) 15' 4.25" 12th (F)
Osprey Open and Multi    Apr 8- 9, 2022
100H 18.42 (-1.3) 15th (F)
Muhlenberg Invitational    Apr 2, 2022
100 14.41 (-0.8) 23rd (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
60H 10.71 19th (P)
4x200 2:03.98 15th (F)
LJ 4.22m (+0.0) 13' 10.25" 19th (F)
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
LJ 4.45m 14' 7.25" 15th (F)
2022 Susquehanna invite    Feb 12, 2022
60 8.85 46th (P)
200 30.43 53rd (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
60 8.88 32nd (P)
200 30.25 55th (F)
Muhlenberg College Indoor Invitational    Jan 28, 2022
55H 10.03 5th (F)
55H 10.08 4th (P)
LJ 4.42m 14' 6" 5th (F)
2022 Collegeville Classic    Jan 22, 2022
200 31.74 27th (F)
LJ 3.95m 12' 11.5" 10th (F)
Bow Tie Invitational    Dec 10, 2021
60H 10.84 8th (F)
60H 10.84 8th (P)
4x400 4:44.21 5th (F)
LJ 4.45m 14' 7.25" 5th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
60H 10.87 5th (F)
60H 10.93 6th (P)
4x200 2:01.65 2nd (F)
LJ 4.53m (+0.0) 14' 10.5" 5th (F)
60 Meters (Indoor)
Top↑
Spartan Invitational Jan 10, 2025
Seamus McElligott Invitational 2024 Jan 26-27, 2024
2024 Collegeville Classic Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
2022 Susquehanna invite Feb 12, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
100 Meters (Outdoor)
Top↑
13.53 (2.1)
Gwynedd Mercy Last Chance Invitational Apr 27, 2025
13.56 (-0.4)
Danny Curran Invite Mar 28-29, 2025
14.12 (-2.2)
King's College Monarch Open Apr 27, 2024
13.36 (-0.7)
East Stroudsburg All-American Invitational Apr 21, 2023
13.34 (0.3)
Osprey Open and Multi Apr 7- 8, 2023
13.47 (-0.2)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
14.25 (-2.6)
ESU All American Meet Apr 23, 2022
14.41 (-0.8)
Muhlenberg Invitational Apr 2, 2022
200 Meters (Outdoor)
Top↑
28.80 (0.4)
42nd Millersville Metrics Apr 4- 5, 2025
27.53 (2.5)
2023 Messiah Multi/Invitational Apr 13-15, 2023
27.59 (-1.0)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
200 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 7, 2024
Princeton Indoor Invitational Feb 18, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Princeton Indoor Invitational Feb 19, 2023
Alvernia University Plex Shootout Feb 11, 2023
2023 DeSchriver Invitational Feb 5, 2023
2022 Susquehanna invite Feb 12, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
2022 Collegeville Classic Jan 22, 2022
300 Meters (Indoor)
Top↑
TCNJ Indoor Open Dec 3, 2022
800 Meters (Indoor)
Top↑
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
DNS
Plex Shootout Feb 3, 2024
55 Hurdles (Indoor)
Top↑
Muhlenberg College Indoor Invitational Jan 28, 2022
Muhlenberg College Indoor Invitational Jan 28, 2022
60 Hurdles (Indoor)
Top↑
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
Alvernia Winter Invitational Jan 18, 2025
Bow Tie Invitational Dec 7, 2024
Bow Tie Invitational Dec 7, 2024
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Princeton Indoor Invitational Feb 18, 2024
2024 Collegeville Classic Jan 20, 2024
2024 Collegeville Classic Jan 20, 2024
Alvernia University Plex Shootout Feb 11, 2023
TCNJ Indoor Open Dec 3, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Bow Tie Invitational Dec 10, 2021
Bow Tie Invitational Dec 10, 2021
2021 Golden Wolves Rust Buster Dec 4, 2021
2021 Golden Wolves Rust Buster Dec 4, 2021
100 Hurdles (Outdoor)
Top↑
17.98 (+0.0)
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
18.21 (1.7)
42nd Millersville Metrics Apr 4- 5, 2025
17.70 (2.2)
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
18.03 (-1.9)
King's College Monarch Open Apr 27, 2024
DNS (0.9)
2024 Danny Curran Invitational Mar 29-30, 2024
17.29 (1.1)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
17.29 (0.7)
King's College Monarch Open Apr 29, 2023
18.12 (0.8)
2023 Messiah Multi/Invitational Apr 13-15, 2023
18.05 (0.9)
Stockton Invite Mar 25, 2023
17.96 (0.6)
2022 MAC Outdoor T&F Championships May 5- 7, 2022
18.42 (-1.3)
Osprey Open and Multi Apr 8- 9, 2022
4 x 100 Relay (Outdoor)
Top↑
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
2025 TCNJ Invitational and Multi Apr 10-12, 2025
Danny Curran Invite Mar 28-29, 2025
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
52.06 (+0.0)
Penn Relays Apr 25-27, 2024
All-American Invitational Apr 19, 2024
2024 Danny Curran Invitational Mar 29-30, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open Apr 29, 2023
East Stroudsburg All-American Invitational Apr 21, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
DNF
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open Apr 30, 2022
ESU All American Meet Apr 23, 2022
4 x 200 Relay (Indoor)
Top↑
DNF
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
River Hawk Friday Night Showdown Feb 7, 2025
Spartan Invitational Jan 10, 2025
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
River Hawk Friday Night Showdown Feb 9, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
4 x 400 Relay (Indoor)
Top↑
Bow Tie Invitational Dec 10, 2021
High Jump (Outdoor)
Top↑
4' 3.25"
42nd Millersville Metrics Apr 4- 5, 2025
4' 7.5"
King's College Monarch Open Apr 29, 2023
4' 5.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
4' 6"
Osprey Open and Multi Apr 7- 8, 2023
High Jump (Indoor)
Top↑
4' 5"
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
4' 6"
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
4' 9"
Alvernia Winter Invitational Jan 18, 2025
4' 4"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
4' 6"
Plex Shootout Feb 3, 2024
Long Jump (Outdoor)
Top↑
NM
2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
4.92m (+0.0)
16' 1.75"
Danny Curran Invite Mar 28-29, 2025
4.61m (+0.0)
15' 1.5"
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
4.68m (0.9)
15' 4.25"
King's College Monarch Open Apr 27, 2024
4.68m (+0.0)
15' 4.25"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4.94m (+0.0)
16' 2.5"
East Stroudsburg All-American Invitational Apr 21, 2023
4.59m (2.2)
15' 0.75"
Osprey Open and Multi Apr 7- 8, 2023
NM
NM
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
3.92m (-0.8)
12' 10.5"
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4.68m (0.7)
15' 4.25"
ESU All American Meet Apr 23, 2022
Long Jump (Indoor)
Top↑
15' 3.5"
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
16' 5.75"
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
16' 4.5"
River Hawk Friday Night Showdown Feb 7, 2025
15' 3.25"
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
NM
Widener Winter's Evening Invite Jan 24-25, 2025
14' 11.5"
Spartan Invitational Jan 10, 2025
10' 2"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
15' 4.75"
Princeton Indoor Invitational Feb 18, 2024
NM
NM
Plex Shootout Feb 3, 2024
14' 3"
Seamus McElligott Invitational 2024 Jan 26-27, 2024
14' 7"
2024 Collegeville Classic Jan 20, 2024
4.63m (+0.0)
15' 2.25"
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
16' 1.5"
2023 DeSchriver Invitational Feb 5, 2023
15' 7"
Bow Tie Invitational Dec 9, 2022
4.22m (+0.0)
13' 10.25"
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
14' 7.25"
2022 Kutztown Last Chance Qualifier Feb 18, 2022
14' 6"
Muhlenberg College Indoor Invitational Jan 28, 2022
12' 11.5"
2022 Collegeville Classic Jan 22, 2022
14' 7.25"
Bow Tie Invitational Dec 10, 2021
4.53m (+0.0)
14' 10.5"
2021 Golden Wolves Rust Buster Dec 4, 2021
Triple Jump (Outdoor)
Top↑
32' 10.5"
Gwynedd Mercy Last Chance Invitational Apr 27, 2025
9.71m (2.5)
31' 10.25"
2025 TCNJ Invitational and Multi Apr 10-12, 2025
9.95m (+0.0)
32' 7.75"
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
9.77m (1.4)
32' 0.75"
King's College Monarch Open Apr 27, 2024
9.91m (0.8)
32' 6.25"
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
9.63m (1.2)
31' 7.25"
East Stroudsburg All-American Invitational Apr 21, 2023
9.56m (+0.0)
31' 4.5"
2023 Messiah Multi/Invitational Apr 13-15, 2023
Triple Jump (Indoor)
Top↑
32' 0.25"
River Hawk Friday Night Showdown Feb 7, 2025
9.48m (+0.0)
31' 1.25"
Alvernia Winter Invitational Jan 18, 2025
31' 3"
Bow Tie Invitational Dec 7, 2024
31' 0.5"
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
30' 6.25"
River Hawk Friday Night Showdown Feb 9, 2024
32' 7.5"
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Shot Put (Indoor)
Top↑
20' 4.25"
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
21' 0"
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025
15' 11.5"
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Pentathlon (Indoor)
Top↑
2025 Middle Atlantic Conference Indoor Track & Field Champio Feb 28-Mar 1, 2025
26th Annual Bison Open and Multi Jan 31-Feb 1, 2025

2025 Outdoors

100 Meters
13.53 (2.1)
Gwynedd Mercy Last Chance Invitational April 27, 2025
13.56 (-0.4)
Danny Curran Invite March 28-29, 2025
200 Meters
28.80 (0.4)
42nd Millersville Metrics April 4- 5, 2025
100 Hurdles
17.98 (+0.0)
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
18.21 (1.7)
42nd Millersville Metrics April 4- 5, 2025
4 x 100 Relay
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
2025 TCNJ Invitational and Multi April 10-12, 2025
Danny Curran Invite March 28-29, 2025
High Jump
42nd Millersville Metrics April 4- 5, 2025
Long Jump
NM
2025 Paul Donahue Invitational at Widener University April 18-19, 2025
4.92m (+0.0)
Danny Curran Invite March 28-29, 2025
Triple Jump
Gwynedd Mercy Last Chance Invitational April 27, 2025
9.71m (2.5)
2025 TCNJ Invitational and Multi April 10-12, 2025

2025 Indoors

60 Meters
Spartan Invitational January 10, 2025
800 Meters
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
60 Hurdles
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Alvernia Winter Invitational January 18, 2025
4 x 200 Relay
DNF
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
River Hawk Friday Night Showdown February 7, 2025
Spartan Invitational January 10, 2025
High Jump
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Alvernia Winter Invitational January 18, 2025
Long Jump
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
River Hawk Friday Night Showdown February 7, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Widener Winter's Evening Invite January 24-25, 2025
Spartan Invitational January 10, 2025
Triple Jump
River Hawk Friday Night Showdown February 7, 2025
9.48m (+0.0)
Alvernia Winter Invitational January 18, 2025
Shot Put
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025
Pentathlon
2025 Middle Atlantic Conference Indoor Track & Field Champio February 28-March 1, 2025
26th Annual Bison Open and Multi January 31-February 1, 2025

2024 Indoors

60 Meters
Seamus McElligott Invitational 2024 January 26-27, 2024
2024 Collegeville Classic January 20, 2024
200 Meters
Bow Tie Invitational December 7, 2024
Princeton Indoor Invitational February 18, 2024
800 Meters
DNS
Plex Shootout February 3, 2024
60 Hurdles
Bow Tie Invitational December 7, 2024
Bow Tie Invitational December 7, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Princeton Indoor Invitational February 18, 2024
2024 Collegeville Classic January 20, 2024
2024 Collegeville Classic January 20, 2024
4 x 200 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
River Hawk Friday Night Showdown February 9, 2024
High Jump
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Plex Shootout February 3, 2024
Long Jump
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Princeton Indoor Invitational February 18, 2024
NM
Plex Shootout February 3, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
2024 Collegeville Classic January 20, 2024
Triple Jump
Bow Tie Invitational December 7, 2024
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
River Hawk Friday Night Showdown February 9, 2024
Seamus McElligott Invitational 2024 January 26-27, 2024
Shot Put
Seamus McElligott Invitational 2024 January 26-27, 2024

2024 Outdoors

100 Meters
14.12 (-2.2)
King's College Monarch Open April 27, 2024
100 Hurdles
17.70 (2.2)
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
18.03 (-1.9)
King's College Monarch Open April 27, 2024
DNS (0.9)
2024 Danny Curran Invitational March 29-30, 2024
4 x 100 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
52.06 (+0.0)
Penn Relays April 25-27, 2024
All-American Invitational April 19, 2024
2024 Danny Curran Invitational March 29-30, 2024
Long Jump
4.61m (+0.0)
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
4.68m (0.9)
King's College Monarch Open April 27, 2024
Triple Jump
9.95m (+0.0)
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
9.77m (1.4)
King's College Monarch Open April 27, 2024

2023 Outdoors

100 Meters
13.36 (-0.7)
East Stroudsburg All-American Invitational April 21, 2023
13.34 (0.3)
Osprey Open and Multi April 7- 8, 2023
13.47 (-0.2)
2023 Danny Curran Invitational March 30-April 1, 2023
200 Meters
27.53 (2.5)
2023 Messiah Multi/Invitational April 13-15, 2023
27.59 (-1.0)
2023 Danny Curran Invitational March 30-April 1, 2023
100 Hurdles
17.29 (1.1)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
17.29 (0.7)
King's College Monarch Open April 29, 2023
18.12 (0.8)
2023 Messiah Multi/Invitational April 13-15, 2023
18.05 (0.9)
Stockton Invite March 25, 2023
4 x 100 Relay
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
King's College Monarch Open April 29, 2023
East Stroudsburg All-American Invitational April 21, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
High Jump
King's College Monarch Open April 29, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
Osprey Open and Multi April 7- 8, 2023
Long Jump
4.68m (+0.0)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
4.94m (+0.0)
East Stroudsburg All-American Invitational April 21, 2023
4.59m (2.2)
Osprey Open and Multi April 7- 8, 2023
NM
2023 Danny Curran Invitational March 30-April 1, 2023
Triple Jump
9.91m (0.8)
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
9.63m (1.2)
East Stroudsburg All-American Invitational April 21, 2023
9.56m (+0.0)
2023 Messiah Multi/Invitational April 13-15, 2023

2023 Indoors

60 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Alvernia University Plex Shootout February 11, 2023
Seamus McElligott Invitational 2023 January 28, 2023
200 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Princeton Indoor Invitational February 19, 2023
Alvernia University Plex Shootout February 11, 2023
2023 DeSchriver Invitational February 5, 2023
60 Hurdles
Alvernia University Plex Shootout February 11, 2023
4 x 200 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Seamus McElligott Invitational 2023 January 28, 2023
Long Jump
4.63m (+0.0)
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
2023 DeSchriver Invitational February 5, 2023

2022 Indoors

60 Meters
2022 Susquehanna invite February 12, 2022
Plex Shootout at Alvernia Univ February 5, 2022
200 Meters
2022 Susquehanna invite February 12, 2022
Plex Shootout at Alvernia Univ February 5, 2022
2022 Collegeville Classic January 22, 2022
300 Meters
TCNJ Indoor Open December 3, 2022
55 Hurdles
Muhlenberg College Indoor Invitational January 28, 2022
Muhlenberg College Indoor Invitational January 28, 2022
60 Hurdles
TCNJ Indoor Open December 3, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
4 x 200 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Long Jump
Bow Tie Invitational December 9, 2022
4.22m (+0.0)
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
Muhlenberg College Indoor Invitational January 28, 2022
2022 Collegeville Classic January 22, 2022

2022 Outdoors

100 Meters
14.25 (-2.6)
ESU All American Meet April 23, 2022
14.41 (-0.8)
Muhlenberg Invitational April 2, 2022
100 Hurdles
17.96 (0.6)
2022 MAC Outdoor T&F Championships May 5- 7, 2022
18.42 (-1.3)
Osprey Open and Multi April 8- 9, 2022
4 x 100 Relay
DNF
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Kings College Monarch Open April 30, 2022
ESU All American Meet April 23, 2022
Long Jump
3.92m (-0.8)
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4.68m (0.7)
ESU All American Meet April 23, 2022

2021 Indoors

60 Hurdles
Bow Tie Invitational December 10, 2021
Bow Tie Invitational December 10, 2021
2021 Golden Wolves Rust Buster December 4, 2021
2021 Golden Wolves Rust Buster December 4, 2021
4 x 200 Relay
2021 Golden Wolves Rust Buster December 4, 2021
4 x 400 Relay
Bow Tie Invitational December 10, 2021
Long Jump
Bow Tie Invitational December 10, 2021
4.53m (+0.0)
2021 Golden Wolves Rust Buster December 4, 2021
100 Meters (Outdoors)
2025  
13.56 (-0.4)
(Mar 28-29, 2025)
2024  
14.12 (-2.2)
(Apr 27, 2024)
2023  
13.34 (0.3)
(Apr 7- 8, 2023)
2022  
14.25 (-2.6)
(Apr 23, 2022)
200 Meters (Outdoors)
2025  
28.80 (0.4)
(Apr 4- 5, 2025)
2023  
27.59 (-1.0)
(Mar 30-Apr 1, 2023)
100 Hurdles (Outdoors)
2025  
17.98 (+0.0)
2024  
18.03 (-1.9)
(Apr 27, 2024)
2023  
17.29 (1.1)
2022  
17.96 (0.6)
High Jump (Outdoors)
2025  
(Apr 4- 5, 2025)
2023  
(Apr 29, 2023)
Long Jump (Outdoors)
2025  
4.92m (+0.0)
(Mar 28-29, 2025)
2024  
4.68m (0.9)
(Apr 27, 2024)
2023  
4.94m (+0.0)
2022  
4.68m (0.7)
(Apr 23, 2022)
Triple Jump (Outdoors)
2025  
2024  
9.95m (+0.0)
2023  
9.91m (0.8)
60 Meters (Indoors)
2025  
(Jan 10, 2025)
2024  
(Jan 20, 2024)
2023  
2022  
(Feb 12, 2022)
200 Meters (Indoors)
2024  
(Feb 18, 2024)
2023  
(Feb 19, 2023)
2022  
300 Meters (Indoors)
2022  
(Dec 3, 2022)
800 Meters (Indoors)
2025  
55 Hurdles (Indoors)
2022  
60 Hurdles (Indoors)
2025  
(Jan 31-Feb 1, 2025)
2024  
2023  
2022  
(Dec 3, 2022)
2021  
(Dec 10, 2021)
High Jump (Indoors)
2025  
(Jan 18, 2025)
2024  
(Feb 3, 2024)
Long Jump (Indoors)
2025  
2024  
(Feb 18, 2024)
2023  
(Feb 5, 2023)
2022  
(Dec 9, 2022)
2021  
4.53m (+0.0)
Triple Jump (Indoors)
2025  
2024  
Shot Put (Indoors)
2025  
(Jan 31-Feb 1, 2025)
2024  
Pentathlon (Indoors)
2025