EMMA HEITER (SR)

RIVER RIDGE

FHSAA Bests

800 1600
3200 5K (XC)
3.11 MILE (XC) 5 MILE (XC)
Raven Invitational 2026 (FHSAA Sanctioned)    Mar 20-21, 2026
3200 13:26.61 21st (F)
2026 Mitchell Tri Meet    Mar 17, 2026
800 2:52.49 3rd (F)
1600 6:16.96 3rd (F)
4x400 5:23.21 2nd (F)
Freedom Spring Break Invitational    Mar 14, 2026
800 DNS
3200 13:43.36 14th (F)
4x800 11:57.87 7th (F)
62th Annual Ed Wells, Jr Kiwanis Invitational 2026    Mar 7, 2026
1600 6:29.92 19th (F)
4x400 5:09.54 7th (F)
4x800 10:55.95 3rd (F)
East Pasco Invitational    Feb 17, 2026
1600 NT
3200 14:22.77 3rd (F)
4x800 10:57.69 2nd (F)
FHSAA State Cross Country Championships    Nov 22, 2025
5k 27:13.7 222nd
FHSAA Region 3A-2    Nov 15, 2025
5k 26:56.0 110th
FHSAA District 3A-3    Nov 5, 2025
5k DNF
SAC West Championships    Oct 25, 2025
5k DNF
5k DNF
2025 River Ridge Invite    Oct 18, 2025
5k 24:19.4 30th
New World Fall Spectacular    Oct 11, 2025
5k 23:33.0 314th
Weeki Wachee Invitational    Sep 27, 2025
5k 27:02.9 72nd
North Port XC Invite    Sep 19-20, 2025
5k 22:44.0 164th
Land O Lakes Keppel Invitational    Sep 13, 2025
5k 23:12.1 41st
Ragin' Storm XC Challenge    Aug 23, 2025
5k 28:44.3 128th
FHSAA Region 3A-2    Nov 7, 2024
5k 24:05.0 83rd
FHSAA District 3A-3    Oct 30, 2024
5k 23:53.0 41st
SAC XC Championships    Oct 19, 2024
5k 23:19.0 10th
Land O Lakes Gator Keppel Invite    Oct 5, 2024
5k 25:22.9 53rd
Mitchell Invitational    Sep 21, 2024
5k 24:59.0 23rd
Zak Lukas Cross Country Invite    Sep 12, 2024
5k 23:09.5 15th
Grayling Memorial Pasco Invitational    Sep 7, 2024
5k 23:53.5 38th
Whispering Pines Invitational    Aug 31, 2024
5k 24:27.4 56th
Coyote Invite Cypress Creek Wesley Chapel    Mar 7, 2024
4x800 12:43.08 8th (F)
East Lake Early Bird Invitational    Feb 22, 2024
1600 7:30.38 79th (F)
3200 16:19.41 13th (F)
Land O Lakes Gator Keppel Invitational    Sep 30, 2023
5k 31:25.6 26th
NCT Shark Invitational    Sep 23, 2023
5k 30:04.9 21st
Lecanto Invitational 2023    Sep 9, 2023
5k 32:07.0 39th
5k DNF
Whispering Pines Invitational    Aug 27, 2022
5k 30:43.7 13th
800 Meters (Outdoor)
Top↑
2026 Mitchell Tri Meet Mar 17, 2026
DNS
Freedom Spring Break Invitational Mar 14, 2026
1600 Meters (Outdoor)
Top↑
2026 Mitchell Tri Meet Mar 17, 2026
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 Mar 7, 2026
NT
East Pasco Invitational Feb 17, 2026
East Lake Early Bird Invitational Feb 22, 2024
3200 Meters (Outdoor)
Top↑
Raven Invitational 2026 (FHSAA Sanctioned) Mar 20-21, 2026
Freedom Spring Break Invitational Mar 14, 2026
East Pasco Invitational Feb 17, 2026
East Lake Early Bird Invitational Feb 22, 2024
4 x 400 Relay (Outdoor)
Top↑
2026 Mitchell Tri Meet Mar 17, 2026
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 Mar 7, 2026
4 x 800 Relay (Outdoor)
Top↑
Freedom Spring Break Invitational Mar 14, 2026
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 Mar 7, 2026
East Pasco Invitational Feb 17, 2026
Coyote Invite Cypress Creek Wesley Chapel Mar 7, 2024
5k
Top↑
FHSAA State Cross Country Championships Nov 22, 2025
FHSAA Region 3A-2 Nov 15, 2025
DNF
FHSAA District 3A-3 Nov 5, 2025
DNF
SAC West Championships Oct 25, 2025
DNF
SAC West Championships Oct 25, 2025
2025 River Ridge Invite Oct 18, 2025
New World Fall Spectacular Oct 11, 2025
Weeki Wachee Invitational Sep 27, 2025
North Port XC Invite Sep 19-20, 2025
Land O Lakes Keppel Invitational Sep 13, 2025
Ragin' Storm XC Challenge Aug 23, 2025
FHSAA Region 3A-2 Nov 7, 2024
FHSAA District 3A-3 Oct 30, 2024
SAC XC Championships Oct 19, 2024
Land O Lakes Gator Keppel Invite Oct 5, 2024
Mitchell Invitational Sep 21, 2024
Zak Lukas Cross Country Invite Sep 12, 2024
Grayling Memorial Pasco Invitational Sep 7, 2024
Whispering Pines Invitational Aug 31, 2024
West SAC Conference championship at River Ridge on Oct 14th Oct 14, 2023
Land O Lakes Gator Keppel Invitational Sep 30, 2023
NCT Shark Invitational Sep 23, 2023
DNF
Lecanto Invitational 2023 Sep 9, 2023
Lecanto Invitational 2023 Sep 9, 2023
Pasco Invitational Hosted By Pasco High School Sep 2, 2023
Whispering Pines Invitational Hosted By Citrus High School Aug 26, 2023
Whispering Pines Invitational Aug 27, 2022
3.11 Mile
Top↑
3D Distance Classic at Little Everglades Ranch! Sep 16, 2023
5 Mile
Top↑
DNF
Whispering Pines Invitational Hosted by Citrus High School Aug 30, 2025
Whispering Pines Invitational Hosted by Citrus High School Aug 30, 2025

2026 Outdoors

800 Meters
2026 Mitchell Tri Meet March 17, 2026
DNS
Freedom Spring Break Invitational March 14, 2026
1600 Meters
2026 Mitchell Tri Meet March 17, 2026
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 March 7, 2026
NT
East Pasco Invitational February 17, 2026
3200 Meters
Raven Invitational 2026 (FHSAA Sanctioned) March 20-21, 2026
Freedom Spring Break Invitational March 14, 2026
East Pasco Invitational February 17, 2026
4 x 400 Relay
2026 Mitchell Tri Meet March 17, 2026
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 March 7, 2026
4 x 800 Relay
Freedom Spring Break Invitational March 14, 2026
62th Annual Ed Wells, Jr Kiwanis Invitational 2026 March 7, 2026
East Pasco Invitational February 17, 2026

2025 XC

2024 XC

2024 Outdoors

1600 Meters
East Lake Early Bird Invitational February 22, 2024
3200 Meters
East Lake Early Bird Invitational February 22, 2024
4 x 800 Relay
Coyote Invite Cypress Creek Wesley Chapel March 7, 2024

2023 XC

2022 XC

800 Meters (Outdoors)
2026  
(Mar 17, 2026)
1600 Meters (Outdoors)
2026  
(Mar 17, 2026)
2024  
3200 Meters (Outdoors)
2026  
2024  
5k (XC)
2025  
Sep 19-20, 2025
2024  
2023  
2022  
3.11 Mile (XC)
2023  
5 Mile (XC)
2025