TFRRS | James Cox – Track and Field Results & Statistics

JAMES COX (SR)

SEMINOLE (SANFORD)

FHSAA Bests

400	52.05	110H	15.56 (-1.1)
400H	58.70	PV	2.74m 8' 11.75"

FHSAA 4A Region 1 May 8, 2024
110H	15.59 (-1.7)	12th (F)
400H	DNF
4x400	3:27.41	11th (F)

FHSAA 4A District 3 Apr 24, 2024
110H	15.56 (-1.1)	2nd (F)
400H	58.70	4th (F)
4x400	3:27.71	3rd (F)

SAC Championships 2024 Apr 17, 2024
110H	DNS (2.0)
400H	DNS
4x400	3:33.45	3rd (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
110H	DNS (-2.5)
400H	DNS
4x400	3:46.15	6th (F)

Hagerty Track and Field Invitational 2024 Apr 6, 2024
110H	DNS (1.6)
400H	DNS
4x400	3:41.04	3rd (F)

Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
400H	DNS

Embry-Riddle Running Elements Classic High School Mar 30, 2024
110H	DNS (2.3)
400H	DNS

Pepsi Florida Relays Mar 29-30, 2024
4x400	3:30.03	26th (P)

Deland HS Big D Relays 2024 Mar 16, 2024
4x400	DNS
PV	2.74m 8' 11.75"	5th (F)

Charlie Harris Relays Mar 15, 2024
4x400	3:22.39	1st (F)
SHR	1:09.82	3rd (F)

Sanford Seminole - Sub Varsity Meet #1 2024 Mar 11, 2024
110H	16.11 (-1.3)	2nd (F)

Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
110H	15.99 (-0.1)	2nd (F)
400H	58.81	2nd (F)
4x400	3:30.03	2nd (F)

Winter Park - Wildcat Open 2024 Mar 1, 2024
110H	15.72 (-0.7)	2nd (F)
400H	59.19	2nd (F)

Sanford - Seminole Invitational 2024 Feb 23, 2024
110H	16.51 (-2.0)	2nd (F)
400H	NT

Seminole Pre-Season Meet 2024 Feb 16, 2024
400	52.99	4th (F)
110H	16.37 (-1.3)	2nd (F)

FHSAA 4A Region 1 May 5, 2023
110H	16.10 (-0.4)	13th (F)

FHSAA 4A District 3 Apr 26, 2023
110H	16.12 (-0.1)	4th (F)
400H	59.15	6th (F)

Seminole Athletic Conference Championship 2023 Apr 12, 2023
110H	15.80 (1.6)	3rd (F)
400H	59.68	3rd (F)
4x400	3:28.45	1st (F)

Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
110H	15.87 (2.8)	4th (F)
400H	1:00.13	2nd (F)
4x400	3:31.09	1st (F)

Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
400	52.05	4th (F)
110H	16.73 (-1.5)	3rd (F)

Embry-Riddle Spike's High School Meet Apr 1, 2023
400	53.65	12th (F)
110H	16.74 (1.0)	9th (F)

Seminole Sub Varsity meet #1 2023 Mar 27, 2023
400	52.89	5th (F)
400H	DNS

Trinity Prep Relays 2023 Mar 24, 2023
SHR	1:04.82	1st (F)
DMR	11:55.41	6th (F)

Charlie Harris Relays Mar 10, 2023
SMR (800)	1:38.92	2nd (F)
SHR	1:03.79	1st (F)

Lake Mary Invitational 2023 Mar 4, 2023
110H	17.42 (-0.8)	7th (F)
400H	1:03.51	6th (F)

Sanford - Seminole Invitational 2023 Feb 24, 2023
400H	1:03.02	4th (F)

Seminole HS Open 2023 Feb 17, 2023
400H	1:05.62	2nd (F)

QUICK LINKS:

400
110H
400H
PV

400 Meters (Outdoor) Top↑
52.99	Seminole Pre-Season Meet 2024	Feb 16, 2024
52.05	Sanford Seminole - JV- Sub Varsity Meet #2 2023	Apr 3, 2023
53.65	Embry-Riddle Spike's High School Meet	Apr 1, 2023
52.89	Seminole Sub Varsity meet #1 2023	Mar 27, 2023

110 Hurdles (Outdoor) Top↑
15.59 (-1.7)	FHSAA 4A Region 1	May 8, 2024
15.56 (-1.1)	FHSAA 4A District 3	Apr 24, 2024
DNS (2.0)	SAC Championships 2024	Apr 17, 2024
DNS (-2.5)	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
DNS (1.6)	Hagerty Track and Field Invitational 2024	Apr 6, 2024
DNS (2.3)	Embry-Riddle Running Elements Classic High School	Mar 30, 2024
16.11 (-1.3)	Sanford Seminole - Sub Varsity Meet #1 2024	Mar 11, 2024
15.99 (-0.1)	Lake Mary Invitational 2024 (Regional Qualifer)	Mar 9, 2024
15.72 (-0.7)	Winter Park - Wildcat Open 2024	Mar 1, 2024
16.51 (-2.0)	Sanford - Seminole Invitational 2024	Feb 23, 2024
16.37 (-1.3)	Seminole Pre-Season Meet 2024	Feb 16, 2024
16.10 (-0.4)	FHSAA 4A Region 1	May 5, 2023
16.12 (-0.1)	FHSAA 4A District 3	Apr 26, 2023
15.80 (1.6)	Seminole Athletic Conference Championship 2023	Apr 12, 2023
15.87 (2.8)	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
16.73 (-1.5)	Sanford Seminole - JV- Sub Varsity Meet #2 2023	Apr 3, 2023
16.74 (1.0)	Embry-Riddle Spike's High School Meet	Apr 1, 2023
17.42 (-0.8)	Lake Mary Invitational 2023	Mar 4, 2023

400 Hurdles (Outdoor) Top↑
DNF	FHSAA 4A Region 1	May 8, 2024
58.70	FHSAA 4A District 3	Apr 24, 2024
DNS	SAC Championships 2024	Apr 17, 2024
DNS	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
DNS	Hagerty Track and Field Invitational 2024	Apr 6, 2024
DNS	Sanford Seminole - Sub Varsity Meet #2 2024	Apr 1, 2024
DNS	Embry-Riddle Running Elements Classic High School	Mar 30, 2024
58.81	Lake Mary Invitational 2024 (Regional Qualifer)	Mar 9, 2024
59.19	Winter Park - Wildcat Open 2024	Mar 1, 2024
NT	Sanford - Seminole Invitational 2024	Feb 23, 2024
59.15	FHSAA 4A District 3	Apr 26, 2023
59.68	Seminole Athletic Conference Championship 2023	Apr 12, 2023
1:00.13	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023
DNS	Seminole Sub Varsity meet #1 2023	Mar 27, 2023
1:03.51	Lake Mary Invitational 2023	Mar 4, 2023
1:03.02	Sanford - Seminole Invitational 2023	Feb 24, 2023
1:05.62	Seminole HS Open 2023	Feb 17, 2023

4 x 400 Relay (Outdoor) Top↑
3:27.41	FHSAA 4A Region 1	May 8, 2024
3:27.71	FHSAA 4A District 3	Apr 24, 2024
3:33.45	SAC Championships 2024	Apr 17, 2024
3:46.15	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	Apr 12, 2024
3:41.04	Hagerty Track and Field Invitational 2024	Apr 6, 2024
3:30.03	Pepsi Florida Relays	Mar 29-30, 2024
DNS	Deland HS Big D Relays 2024	Mar 16, 2024
3:22.39	Charlie Harris Relays	Mar 15, 2024
3:30.03	Lake Mary Invitational 2024 (Regional Qualifer)	Mar 9, 2024
3:28.45	Seminole Athletic Conference Championship 2023	Apr 12, 2023
3:31.09	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	Apr 7, 2023

Sprint Medley Relay (800 Meters) (Outdoor) Top↑
1:38.92	Charlie Harris Relays	Mar 10, 2023

Shuttle Hurdle Relay (110 Meters) (Outdoor) Top↑
1:09.82	Charlie Harris Relays	Mar 15, 2024
1:04.82	Trinity Prep Relays 2023	Mar 24, 2023
1:03.79	Charlie Harris Relays	Mar 10, 2023

Distance Medley Relay (Outdoor) Top↑
11:55.41	Trinity Prep Relays 2023	Mar 24, 2023

Pole Vault (Outdoor) Top↑
2.74m 8' 11.75"	Deland HS Big D Relays 2024	Mar 16, 2024

2024 Outdoors

400 Meters
52.99	Seminole Pre-Season Meet 2024	February 16, 2024

110 Hurdles
15.59 (-1.7)	FHSAA 4A Region 1	May 8, 2024
15.56 (-1.1)	FHSAA 4A District 3	April 24, 2024
DNS (2.0)	SAC Championships 2024	April 17, 2024
DNS (-2.5)	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
DNS (1.6)	Hagerty Track and Field Invitational 2024	April 6, 2024
DNS (2.3)	Embry-Riddle Running Elements Classic High School	March 30, 2024
16.11 (-1.3)	Sanford Seminole - Sub Varsity Meet #1 2024	March 11, 2024
15.99 (-0.1)	Lake Mary Invitational 2024 (Regional Qualifer)	March 9, 2024
15.72 (-0.7)	Winter Park - Wildcat Open 2024	March 1, 2024
16.51 (-2.0)	Sanford - Seminole Invitational 2024	February 23, 2024
16.37 (-1.3)	Seminole Pre-Season Meet 2024	February 16, 2024

400 Hurdles
DNF	FHSAA 4A Region 1	May 8, 2024
58.70	FHSAA 4A District 3	April 24, 2024
DNS	SAC Championships 2024	April 17, 2024
DNS	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
DNS	Hagerty Track and Field Invitational 2024	April 6, 2024
DNS	Sanford Seminole - Sub Varsity Meet #2 2024	April 1, 2024
DNS	Embry-Riddle Running Elements Classic High School	March 30, 2024
58.81	Lake Mary Invitational 2024 (Regional Qualifer)	March 9, 2024
59.19	Winter Park - Wildcat Open 2024	March 1, 2024
NT	Sanford - Seminole Invitational 2024	February 23, 2024

4 x 400 Relay
3:27.41	FHSAA 4A Region 1	May 8, 2024
3:27.71	FHSAA 4A District 3	April 24, 2024
3:33.45	SAC Championships 2024	April 17, 2024
3:46.15	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024	April 12, 2024
3:41.04	Hagerty Track and Field Invitational 2024	April 6, 2024
3:30.03	Pepsi Florida Relays	March 29-30, 2024
DNS	Deland HS Big D Relays 2024	March 16, 2024
3:22.39	Charlie Harris Relays	March 15, 2024
3:30.03	Lake Mary Invitational 2024 (Regional Qualifer)	March 9, 2024

Shuttle Hurdle Relay (110 Meters)
1:09.82	Charlie Harris Relays	March 15, 2024

Pole Vault
2.74m	Deland HS Big D Relays 2024	March 16, 2024

2023 Outdoors

400 Meters
52.05	Sanford Seminole - JV- Sub Varsity Meet #2 2023	April 3, 2023
53.65	Embry-Riddle Spike's High School Meet	April 1, 2023
52.89	Seminole Sub Varsity meet #1 2023	March 27, 2023

110 Hurdles
16.10 (-0.4)	FHSAA 4A Region 1	May 5, 2023
16.12 (-0.1)	FHSAA 4A District 3	April 26, 2023
15.80 (1.6)	Seminole Athletic Conference Championship 2023	April 12, 2023
15.87 (2.8)	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
16.73 (-1.5)	Sanford Seminole - JV- Sub Varsity Meet #2 2023	April 3, 2023
16.74 (1.0)	Embry-Riddle Spike's High School Meet	April 1, 2023
17.42 (-0.8)	Lake Mary Invitational 2023	March 4, 2023

400 Hurdles
59.15	FHSAA 4A District 3	April 26, 2023
59.68	Seminole Athletic Conference Championship 2023	April 12, 2023
1:00.13	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023
DNS	Seminole Sub Varsity meet #1 2023	March 27, 2023
1:03.51	Lake Mary Invitational 2023	March 4, 2023
1:03.02	Sanford - Seminole Invitational 2023	February 24, 2023
1:05.62	Seminole HS Open 2023	February 17, 2023

4 x 400 Relay
3:28.45	Seminole Athletic Conference Championship 2023	April 12, 2023
3:31.09	Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023	April 7, 2023

Sprint Medley Relay (800 Meters)
1:38.92	Charlie Harris Relays	March 10, 2023

Shuttle Hurdle Relay (110 Meters)
1:04.82	Trinity Prep Relays 2023	March 24, 2023
1:03.79	Charlie Harris Relays	March 10, 2023

Distance Medley Relay
11:55.41	Trinity Prep Relays 2023	March 24, 2023

400 Meters (Outdoors)
2024	52.99	Seminole Pre-Season Meet 2024 (Feb 16, 2024)
2023	52.05	Sanford Seminole - JV- Sub Varsity Meet #2 2023 (Apr 3, 2023)

110 Hurdles (Outdoors)
2024	15.56 (-1.1)	FHSAA 4A District 3 (Apr 24, 2024)
2023	15.80 (1.6)	Seminole Athletic Conference Championship 2023 (Apr 12, 2023)

400 Hurdles (Outdoors)
2024	58.70	FHSAA 4A District 3 (Apr 24, 2024)
2023	59.15	FHSAA 4A District 3 (Apr 26, 2023)

Pole Vault (Outdoors)
2024	2.74m	Deland HS Big D Relays 2024 (Mar 16, 2024)