SHAMMAH GAHOMERA (SR-4)

PSU-HARRISBURG

College Bests

60 100
12.11 (0.4)
200
24.42 (+0.0)
60H
110H
15.40 (1.8)
400H
ECAC DIII Outdoor Track & Field Championship    May 15-16, 2019
110H 15.28 (2.6) 4th (F)
110H 15.40 (1.8) 4th (P)
400H 57.68 5th (F)
Swarthmore Final Qualifier Meet    May 13, 2019
110H 15.70 (1.9) 5th (F)
400H 1:02.00 13th (F)
Capital Athletic Conference Outdoor Championships    May 3, 2019
110H 15.67 (+0.0) 2nd (F)
110H 16.06 (1.9) 3rd (P)
400H 59.26 5th (F)
4x100 45.45 6th (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
110H 16.14 (0.7) 18th (P)
400H 1:01.49 18th (F)
125th Penn Relays    Apr 25-27, 2019
4x100 44.22
4x200 1:29.88
2019 Mason-Dixon Invitational    Apr 20, 2019
110H 18.39 (-1.0) 6th (F)
400H 59.18 3rd (F)
4x100 45.51 2nd (F)
Shippensburg University Mid-Week Meet    Apr 17, 2019
100 11.98 (3.2) 16th (F)
110H 15.95 (1.6) 6th (F)
37th Millersville Metrics    Apr 6, 2019
100 12.11 (0.4) 47th (F)
200 24.22 (3.2) 38th (F)
4x100 44.30 5th (F)
Jim Taylor Invite    Mar 30, 2019
110H 16.02 (0.6) 8th (F)
ECAC DIII Indoor Track & Field Championship    Mar 1- 2, 2019
60H 8.85 6th (F)
60H 8.94 7th (P)
4x200 1:35.04 9th (F)
Capital Athletic Conference Indoor Championships    Feb 15-16, 2019
60H 8.83 2nd (F)
60H 8.79 2nd (P)
Bucknell Tune-Up    Feb 8, 2019
200 24.45 12th (F)
60H 8.95 11th (P)
4x400 3:40.73 3rd (F)
2019 SU Challenge    Feb 2, 2019
200 24.80 20th (F)
60H 8.72 3rd (F)
60H 9.00 5th (P)
21st Annual Bison Open    Jan 25-26, 2019
60 7.72 47th (P)
60H 9.47 21st (P)
2019 TCNJ Lions Indoor Invitational    Jan 12, 2019
60 7.85 35th (P)
60H 9.00 11th (P)
Spartan Invitational    Jan 11, 2019
200 24.42 44th (F)
60H 8.95 12th (P)
4x200 1:32.86 5th (F)
2018 River Hawk Opener    Nov 30, 2018
200 26.40 26th (F)
60H 8.86 3rd (F)
60H 8.86 3rd (P)
60 Meters (Indoor)
Top↑
21st Annual Bison Open Jan 25-26, 2019
2019 TCNJ Lions Indoor Invitational Jan 12, 2019
100 Meters (Outdoor)
Top↑
11.98 (3.2)
Shippensburg University Mid-Week Meet Apr 17, 2019
12.11 (0.4)
37th Millersville Metrics Apr 6, 2019
200 Meters (Outdoor)
Top↑
24.22 (3.2)
37th Millersville Metrics Apr 6, 2019
200 Meters (Indoor)
Top↑
Bucknell Tune-Up Feb 8, 2019
2019 SU Challenge Feb 2, 2019
Spartan Invitational Jan 11, 2019
2018 River Hawk Opener Nov 30, 2018
60 Hurdles (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Capital Athletic Conference Indoor Championships Feb 15-16, 2019
Bucknell Tune-Up Feb 8, 2019
2019 SU Challenge Feb 2, 2019
2019 SU Challenge Feb 2, 2019
21st Annual Bison Open Jan 25-26, 2019
2019 TCNJ Lions Indoor Invitational Jan 12, 2019
Spartan Invitational Jan 11, 2019
2018 River Hawk Opener Nov 30, 2018
2018 River Hawk Opener Nov 30, 2018
110 Hurdles (Outdoor)
Top↑
15.28 (2.6)
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
15.40 (1.8)
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
15.70 (1.9)
Swarthmore Final Qualifier Meet May 13, 2019
15.67 (+0.0)
Capital Athletic Conference Outdoor Championships May 3, 2019
16.06 (1.9)
Capital Athletic Conference Outdoor Championships May 3, 2019
16.14 (0.7)
15th Annual Paul Kaiser Classic Apr 27, 2019
18.39 (-1.0)
2019 Mason-Dixon Invitational Apr 20, 2019
15.95 (1.6)
Shippensburg University Mid-Week Meet Apr 17, 2019
16.02 (0.6)
Jim Taylor Invite Mar 30, 2019
400 Hurdles (Outdoor)
Top↑
Swarthmore Final Qualifier Meet May 13, 2019
15th Annual Paul Kaiser Classic Apr 27, 2019
400 Hurdles (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Mason-Dixon Invitational Apr 20, 2019
4 x 100 Relay (Outdoor)
Top↑
Capital Athletic Conference Outdoor Championships May 3, 2019
125th Penn Relays Apr 25-27, 2019
2019 Mason-Dixon Invitational Apr 20, 2019
37th Millersville Metrics Apr 6, 2019
4 x 200 Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
4 x 200 Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 1- 2, 2019
Spartan Invitational Jan 11, 2019
4 x 400 Relay (Indoor)
Top↑
Bucknell Tune-Up Feb 8, 2019

2019 Outdoors

100 Meters
11.98 (3.2)
Shippensburg University Mid-Week Meet April 17, 2019
12.11 (0.4)
37th Millersville Metrics April 6, 2019
200 Meters
24.22 (3.2)
37th Millersville Metrics April 6, 2019
110 Hurdles
15.28 (2.6)
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
15.40 (1.8)
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
15.70 (1.9)
Swarthmore Final Qualifier Meet May 13, 2019
15.67 (+0.0)
Capital Athletic Conference Outdoor Championships May 3, 2019
16.06 (1.9)
Capital Athletic Conference Outdoor Championships May 3, 2019
16.14 (0.7)
15th Annual Paul Kaiser Classic April 27, 2019
18.39 (-1.0)
2019 Mason-Dixon Invitational April 20, 2019
15.95 (1.6)
Shippensburg University Mid-Week Meet April 17, 2019
16.02 (0.6)
Jim Taylor Invite March 30, 2019
400 Hurdles
Swarthmore Final Qualifier Meet May 13, 2019
15th Annual Paul Kaiser Classic April 27, 2019
400 Hurdles
ECAC DIII Outdoor Track & Field Championship May 15-16, 2019
Capital Athletic Conference Outdoor Championships May 3, 2019
2019 Mason-Dixon Invitational April 20, 2019
4 x 100 Relay
Capital Athletic Conference Outdoor Championships May 3, 2019
125th Penn Relays April 25-27, 2019
2019 Mason-Dixon Invitational April 20, 2019
37th Millersville Metrics April 6, 2019
4 x 200 Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

60 Meters
21st Annual Bison Open January 25-26, 2019
2019 TCNJ Lions Indoor Invitational January 12, 2019
200 Meters
Bucknell Tune-Up February 8, 2019
2019 SU Challenge February 2, 2019
Spartan Invitational January 11, 2019
60 Hurdles
ECAC DIII Indoor Track & Field Championship March 1- 2, 2019
ECAC DIII Indoor Track & Field Championship March 1- 2, 2019
Capital Athletic Conference Indoor Championships February 15-16, 2019
Capital Athletic Conference Indoor Championships February 15-16, 2019
Bucknell Tune-Up February 8, 2019
2019 SU Challenge February 2, 2019
2019 SU Challenge February 2, 2019
21st Annual Bison Open January 25-26, 2019
2019 TCNJ Lions Indoor Invitational January 12, 2019
Spartan Invitational January 11, 2019
4 x 200 Relay
ECAC DIII Indoor Track & Field Championship March 1- 2, 2019
Spartan Invitational January 11, 2019
4 x 400 Relay
Bucknell Tune-Up February 8, 2019

2018 Indoors

200 Meters
2018 River Hawk Opener November 30, 2018
60 Hurdles
2018 River Hawk Opener November 30, 2018
2018 River Hawk Opener November 30, 2018
100 Meters (Outdoors)
2019  
12.11 (0.4)
(Apr 6, 2019)
110 Hurdles (Outdoors)
2019  
15.40 (1.8)
400 Hurdles (Outdoors)
2019  
400 Hurdles (Outdoors)
2019  
60 Meters (Indoors)
2019  
(Jan 25-26, 2019)
200 Meters (Indoors)
2019  
(Jan 11, 2019)
2018  
(Nov 30, 2018)
60 Hurdles (Indoors)
2019  
(Feb 2, 2019)
2018  
(Nov 30, 2018)