KARISSA LOU (SO)

FLEMING ISLAND

FHSAA Bests

800 1600
3200 5K (XC)
2026 The Bulldog Classic Track and Field Meet    Mar 6, 2026
1600 5:42.15 38th (F)
3200 12:18.02 33rd (F)
2026 Danny Brown Invitational    Feb 21, 2026
1600 5:42.04 7th (F)
4x800 11:04.97 6th (F)
Middleburg Bronco Classic    Feb 13, 2026
3200 12:31.94 1st (F)
FHSAA State Cross Country Championships    Nov 22, 2025
5k 21:22.1 107th
FHSAA Region 3A-1    Nov 14, 2025
5k 21:07.7 38th
FHSAA District 3A-2    Nov 8, 2025
5k 21:29.7 28th
FSU Invitational/Pre-State    Oct 24-25, 2025
5k 20:42.9 59th
New World Fall Spectacular    Oct 11, 2025
5k 20:38.0 172nd
17TH Annual Alligator Lake Invitational    Oct 3- 4, 2025
5k 21:33.7 47th
Bale n' Trail CC Original    Sep 27, 2025
5k 21:04.4 21st
Katie Caples Invitational    Sep 20, 2025
5k 21:13.0 46th
HOKA NIGHTS OF THUNDER HIGH SCHOOL    Sep 13, 2025
5k 20:48.4 18th
12th Annual Florida Horse Park    Sep 6, 2025
5k 22:15.3 130th
Cecil Field Summer Classic    Aug 22, 2025
5k 21:11.0 85th
FHSAA 3A Region 1    May 2, 2025
3200 13:07.18 23rd (F)
FHSAA 3A District 3    Apr 22, 2025
3200 13:21.89 5th (F)
4x800 10:39.20 2nd (F)
Don Hall meet    Apr 5, 2025
800 2:42.59 8th (F)
3200 NT
FSU Relays (High Schools)    Mar 28-29, 2025
3200 12:09.81 15th (F)
Creekside Friday Knight Invite    Mar 14, 2025
3200 12:56.55 9th (F)
4th Annual North Florida/South Florida Challenge    Mar 8, 2025
3200 12:20.87 2nd (F)
4x800 10:35.03 4th (F)
11th Annual Craig Speziale Memorial Track & Field Invite    Mar 1, 2025
800 2:36.33 18th (F)
1600 5:48.30 15th (F)
21st Annual East Coast Classic    Feb 21, 2025
1600 6:03.75 23rd (F)
3200 12:44.02 4th (F)
2025 Middleburg Mini-Meet    Feb 14, 2025
1600 5:56.86 2nd (F)
1600 NT
4x800 11:43.45 1st (F)
FHSAA State Championships    Nov 16, 2024
5k 21:48.8 138th
FHSAA Region 3A-1    Nov 7, 2024
5k 20:55.6 42nd
New World Fall Spectacular    Oct 19, 2024
5k 21:17.0 182nd
Craig Speziale Invitational    Oct 4, 2024
5k 22:22.0 39th
Bale n Trail Cross Country Original    Sep 28, 2024
5k 22:30.0 62nd
Duval 5K Cross Country Challenge    Sep 14, 2024
5k 23:08.2 49th
Middleburg Bronco Classic    Aug 31, 2024
5k 26:16.8 101st
Cecil Field Summer Classic    Aug 23, 2024
5k 22:45.0 140th
800 Meters (Outdoor)
Top↑
5th Annual North Florida/South Florida Challenge Mar 13, 2026
Don Hall meet Apr 5, 2025
11th Annual Craig Speziale Memorial Track & Field Invite Mar 1, 2025
1600 Meters (Outdoor)
Top↑
2026 The Bulldog Classic Track and Field Meet Mar 6, 2026
2026 Danny Brown Invitational Feb 21, 2026
11th Annual Craig Speziale Memorial Track & Field Invite Mar 1, 2025
21st Annual East Coast Classic Feb 21, 2025
2025 Middleburg Mini-Meet Feb 14, 2025
NT
2025 Middleburg Mini-Meet Feb 14, 2025
3200 Meters (Outdoor)
Top↑
2026 The Bulldog Classic Track and Field Meet Mar 6, 2026
12th Annual Craig Speziale Memorial Invitational Feb 28, 2026
Middleburg Bronco Classic Feb 13, 2026
FHSAA 3A Region 1 May 2, 2025
FHSAA 3A District 3 Apr 22, 2025
NT
Don Hall meet Apr 5, 2025
FSU Relays (High Schools) Mar 28-29, 2025
Creekside Friday Knight Invite Mar 14, 2025
4th Annual North Florida/South Florida Challenge Mar 8, 2025
21st Annual East Coast Classic Feb 21, 2025
4 x 800 Relay (Outdoor)
Top↑
2026 Danny Brown Invitational Feb 21, 2026
FHSAA 3A District 3 Apr 22, 2025
4th Annual North Florida/South Florida Challenge Mar 8, 2025
2025 Middleburg Mini-Meet Feb 14, 2025
5k
Top↑
FHSAA State Cross Country Championships Nov 22, 2025
FHSAA Region 3A-1 Nov 14, 2025
FHSAA District 3A-2 Nov 8, 2025
FSU Invitational/Pre-State Oct 24-25, 2025
New World Fall Spectacular Oct 11, 2025
17TH Annual Alligator Lake Invitational Oct 3- 4, 2025
Bale n' Trail CC Original Sep 27, 2025
Katie Caples Invitational Sep 20, 2025
HOKA NIGHTS OF THUNDER HIGH SCHOOL Sep 13, 2025
12th Annual Florida Horse Park Sep 6, 2025
Cecil Field Summer Classic Aug 22, 2025
FHSAA State Championships Nov 16, 2024
FHSAA Region 3A-1 Nov 7, 2024
New World Fall Spectacular Oct 19, 2024
Craig Speziale Invitational Oct 4, 2024
Bale n Trail Cross Country Original Sep 28, 2024
Duval 5K Cross Country Challenge Sep 14, 2024
11th Annual Florida Horse Park Invitational Sep 7, 2024
Middleburg Bronco Classic Aug 31, 2024
Cecil Field Summer Classic Aug 23, 2024

2026 Outdoors

2025 XC

2025 Outdoors

800 Meters
Don Hall meet April 5, 2025
11th Annual Craig Speziale Memorial Track & Field Invite March 1, 2025
1600 Meters
11th Annual Craig Speziale Memorial Track & Field Invite March 1, 2025
21st Annual East Coast Classic February 21, 2025
2025 Middleburg Mini-Meet February 14, 2025
NT
2025 Middleburg Mini-Meet February 14, 2025
3200 Meters
FHSAA 3A Region 1 May 2, 2025
FHSAA 3A District 3 April 22, 2025
NT
Don Hall meet April 5, 2025
FSU Relays (High Schools) March 28-29, 2025
Creekside Friday Knight Invite March 14, 2025
4th Annual North Florida/South Florida Challenge March 8, 2025
21st Annual East Coast Classic February 21, 2025
4 x 800 Relay
FHSAA 3A District 3 April 22, 2025
4th Annual North Florida/South Florida Challenge March 8, 2025
2025 Middleburg Mini-Meet February 14, 2025

2024 XC

800 Meters (Outdoors)
2026  
2025  
1600 Meters (Outdoors)
2026  
(Feb 21, 2026)
2025  
3200 Meters (Outdoors)
2026  
2025  
(Mar 28-29, 2025)
5k (XC)
2025  
2024  
Nov 7, 2024