BEN MOW (SR-4)

WILLAMETTE

College Bests

1500 5000
10,000 8K (XC)
4 MILE (XC)  

Northwest Conference Track & Field Championships    Apr 24-25, 2015
5000 16:06.00 14th (F)
10,000 33:13.64 7th (F)
John Knight Twilight    Apr 10, 2015
1500 4:16.19 22nd (F)
Linfield Jenn Boyman Memorial Invitational    Apr 4, 2015
1500 4:13.46 25th (F)
2015 Willamette Invitational    Mar 28, 2015
5000 15:47.47 9th (F)
2015 Willamette - Corban Dual    Mar 19, 2015
10,000 34:12.45 2nd (F)
Saints Open    Mar 14, 2015
1500 4:21.57 24th (F)
2015 Willamette Opener    Mar 7, 2015
5000 16:20.83 16th (F)
2014 NWC Championships    Nov 1, 2014
8k 27:30.1 38th
Lewis & Clark Invitational    Oct 18, 2014
8k 27:05.2 50th
2014 Oak Knoll Loop Run    Sep 20, 2014
8k 27:20.6 20th
UAA Invite    Sep 11, 2014
4.2k 13:59.0 16th
Willamette Opener    Mar 1, 2014
5000 DNF
2013 NWC XC Championship Meet    Nov 2, 2013
8k 26:46.8 37th
UW-Oshkosh Brooks Invitational    Oct 19, 2013
8k 27:51.8 323rd
Oak Knoll Loop Run    Sep 21, 2013
8k 27:29.8 34th
NWC Cross Country Championships    Oct 27, 2012
8k 27:31.0 33rd
UW Oshkosh Brooks Invitational    Oct 13, 2012
8k 27:14.2 189th
Pacific Northwest Relays    Apr 6, 2012
4x800 8:36.31 7th (F)
2012 Willamette Invitational    Mar 30, 2012
5000 16:30.57 25th (F)
2012 Willamette/Corban meet    Mar 15, 2012
10,000 35:21.42 4th (F)
Lane Preview    Mar 9-10, 2012
1500 4:21.31 12th (F)
2012 Willamette Opener    Mar 3, 2012
5000 16:29.01 9th (F)
Mike Hodges Invitational    Oct 14, 2011
4M 22:32.5 52nd
1500 Meters (Outdoor)
Top↑
John Knight Twilight Apr 10, 2015
Linfield Jenn Boyman Memorial Invitational Apr 4, 2015
Saints Open Mar 14, 2015
Lane Preview Mar 9-10, 2012
5000 Meters (Outdoor)
Top↑
Northwest Conference Track & Field Championships Apr 24-25, 2015
2015 Willamette Invitational Mar 28, 2015
2015 Willamette Opener Mar 7, 2015
DNF
Willamette Opener Mar 1, 2014
2012 Willamette Invitational Mar 30, 2012
2012 Willamette Opener Mar 3, 2012
10,000 Meters (Outdoor)
Top↑
Northwest Conference Track & Field Championships Apr 24-25, 2015
2015 Willamette - Corban Dual Mar 19, 2015
2012 Willamette/Corban meet Mar 15, 2012
4 x 800 Relay (Outdoor)
Top↑
Pacific Northwest Relays Apr 6, 2012
4.2k
Top↑
UAA Invite Sep 11, 2014
8k
Top↑
NCAA Division III West Region Cross Country Championships Nov 15, 2014
2014 NWC Championships Nov 1, 2014
Lewis & Clark Invitational Oct 18, 2014
40th Charles Bowles Willamette Invitational Oct 4, 2014
2014 Oak Knoll Loop Run Sep 20, 2014
2013 NWC XC Championship Meet Nov 2, 2013
UW-Oshkosh Brooks Invitational Oct 19, 2013
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
Oak Knoll Loop Run Sep 21, 2013
NWC Cross Country Championships Oct 27, 2012
UW Oshkosh Brooks Invitational Oct 13, 2012
38th Charles Bowles Willamette Invitational Sep 29, 2012
4 Mile
Top↑
Mike Hodges Invitational Oct 14, 2011

2015 Outdoors

2014 XC

2014 Outdoors

5000 Meters
DNF
Willamette Opener March 1, 2014

2013 XC

2012 XC

2012 Outdoors

1500 Meters
Lane Preview March 9-10, 2012
5000 Meters
2012 Willamette Invitational March 30, 2012
2012 Willamette Opener March 3, 2012
10,000 Meters
2012 Willamette/Corban meet March 15, 2012
4 x 800 Relay
Pacific Northwest Relays April 6, 2012

2011 XC

4 Mile
Mike Hodges Invitational October 14, 2011
1500 Meters (Outdoors)
2015  
2012  
(Mar 9-10, 2012)
5000 Meters (Outdoors)
2015  
(Mar 28, 2015)
2012  
(Mar 3, 2012)
10,000 Meters (Outdoors)
2015  
2012  
(Mar 15, 2012)
4.2k (XC)
2014  
Sep 11, 2014
8k (XC)
2014  
2013  
2012  
4 Mile (XC)
2011  
Oct 14, 2011