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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:30.31
1000
3:10.18
1500
4:54.05
MILE
5:12.27
3000
10:14.93
5000
17:52.63
3000S
10:59.65
4.5K (XC)
18:07.3
5K (XC)
18:02.3
6K (XC)
03:26.0
3 MILE (XC)
21:27.0
4.5K (XC)
18:07.3
5K (XC)
18:02.3
6K (XC)
03:26.0
3 MILE (XC)
21:27.0
1000
3:10.18
MILE
5:12.27
3000
10:14.93
5000
17:52.63
800
2:30.31
1500
4:54.05
5000
18:13.77
3000S
10:59.65
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC DIII Outdoor Track & Field Championships
May 17-18, 2017
3000S
12:08.67
5th (F)
Swarthmore Final Qualifier
May 15, 2017
3000S
11:16.18
9th (F)
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2017
3000S
11:13.72
2nd (F)
2017 Capital District Classic
Apr 29, 2017
1500
4:55.27
6th (F)
Cortland Classic Invitational
Apr 22-23, 2017
5000
18:13.77
4th (F)
Bison Outdoor Classic
Apr 14-15, 2017
3000S
11:27.41
30th (F)
Panther Spring Invitational
Apr 9, 2017
800
2:31.12
3rd (F)
1500
4:54.05
9th (F)
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
3000
10:14.93
5th (F)
DMR
12:16.16
6th (F)
SUNYAC Indoor Track & Field Championships
Feb 24-25, 2017
Mile
5:12.27
3rd (F)
5000
17:52.63
5th (F)
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
5000
18:00.43
32nd (F)
DMR
12:18.65
14th (F)
Ithaca College Bomber Invitational
Feb 4- 5, 2017
3000
10:25.55
3rd (F)
Middlebury Invitational
Jan 27-28, 2017
5000
18:08.89
5th (F)
Continental Invitational
Jan 21, 2017
1000
3:10.18
1st (F)
4x800
10:27.05
1st (F)
NYC Gotham Cup
Jan 20, 2017
3000
10:24.93
9th (F)
SAINTS INDOOR INVITATIONAL
Jan 14-15, 2017
Mile
5:21.17
4th (F)
NCAA Division III Cross Country Championships
Nov 19, 2016
6k
22:19.0
156th
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
6k
21:38.9
18th
2016 SUNYAC Cross Country Championships
Oct 29, 2016
6k
22:01.4
5th
Rowan University Border Battle
Oct 15, 2016
6k
21:50.0
35th
2016 Saratoga Invitational
Oct 1, 2016
5k
18:02.3
4th
Ronald C. Hoffmann Invitational
Sep 24, 2016
6k
22:43.8
3rd
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
5k
19:01.9
4th
Plattsburgh XC Invite
Sep 3, 2016
5k
18:51.0
3rd
ECAC Division III Track & Field Championships
May 18-19, 2016
3000S
10:59.65
3rd (F)
4x800
9:30.35
8th (F)
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2016
3000S
11:14.10
3rd (F)
2016 Capital District Classic
Apr 30, 2016
4x800
9:43.47
1st (F)
UAlbany Spring Classic
Apr 23, 2016
1500
4:54.69
11th (F)
2016 Upstate Classic
Apr 16, 2016
800
2:30.31
8th (F)
2016 Silfen Invitational
Apr 16, 2016
3000S
11:22.19
1st (F)
Springfield College Outdoor T&F Meet #1
Apr 9, 2016
5000
18:16.99
1st (F)
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
5000
18:36.16
13th (F)
SUNYAC Indoor Track & Field Championships
Feb 26-27, 2016
3000
10:34.72
12th (F)
5000
18:04.53
8th (F)
David Hemery Valentine Invitational
Feb 12-13, 2016
Mile
5:16.63
117th (F)
2016 Dartmouth Indoor Classic
Feb 6, 2016
3000
10:33.88
6th (F)
Middlebury Invitational
Jan 29-30, 2016
5000
18:33.93
5th (F)
Continental Indoor Track & Field Invitational
Jan 23, 2016
Mile
5:22.12
3rd (F)
4x800
10:22.98
1st (F)
Saints Indoor Invitational
Jan 15-16, 2016
3000
10:37.59
5th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
6k
23:00.8
35th
2015 SUNYAC Cross Country Championships
Oct 31, 2015
6k
22:27.7
12th
Conn College XC Invitational
Oct 17, 2015
6k
22:27.6
21st
Geneseo Mike Woods Invitational
Oct 3, 2015
6k
22:49.0
34th
2015 Plattsburgh Cross Country Invite
Sep 19, 2015
6k
23:57.1
6th
Saratoga Invitational
Sep 12, 2015
5k
19:17.6
55th
2015 Cardinal Classic
Sep 5, 2015
5k
19:51.9
8th
SUNYAC Outdoor Track & Field Championships
May 1- 2, 2015
3000S
DNF
2015 Capital District Classic
Apr 25, 2015
3000S
12:32.07
6th (F)
4x400
4:37.75
8th (F)
UAlbany Spring Classic
Apr 17-18, 2015
1500
5:21.52
21st (F)
4x800
11:05.29
2nd (F)
Dick Farley Invitational
Apr 11, 2015
800
2:47.07
31st (F)
1500
5:26.09
23rd (F)
Middlebury College vs Springfield College
Apr 3, 2015
800
2:44.56
17th (F)
1500
5:27.24
15th (F)
2015 Dartmouth Indoor Classic
Feb 7, 2015
Mile
6:00.09
30th (F)
Hamilton College Continental Invitational
Jan 31, 2015
1000
3:28.83
10th (F)
4x400
4:36.11
4th (F)
Brockport Golden Eagle Multi and Invitational
Jan 23-24, 2015
Mile
5:59.60
32nd (F)
Saints Indoor Invitational
Jan 16-17, 2015
3000
DNF
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
6k
24:52.9
160th
2014 SUNYAC Championships
Nov 1, 2014
6k
24:55.3
56th
48th Annual UAlbany XC invite
Oct 18, 2014
5k
20:41.6
71st
Hamilton Cross Country Invitational
Oct 11, 2014
5k
19:51.0
51st
5k
19:51.0
51st
Ronald C. Hoffmann Invitational
Sep 27, 2014
6k
26:07.8
38th
Saratoga Invitational
Sep 13, 2014
5k
20:34.0
126th
Plattsburgh State Cardinal Classic
Sep 6, 2014
5k
21:08.7
33rd
UAlbany Purple & Gold Last Chance Meet
May 10, 2014
1500
5:31.10
6th (F)
SUNYAC Outdoor Track & Field Championships
May 2- 3, 2014
3000S
12:41.56
11th (F)
2014 Capital District Classic
Apr 26, 2014
1500
5:13.50
13th (F)
4x400
4:35.69
6th (F)
Cortland Classic Invitational
Apr 18-19, 2014
3000S
13:09.24
8th (F)
2014 Upstate Track and Field Classic
Apr 12, 2014
3000S
13:02.54
7th (F)
Univ of Rochester Alumni Invitational
Apr 6, 2014
1500
5:23.26
51st (F)
4x400
4:33.71
13th (F)
ECAC Division III Indoor Track & Field Championships
Mar 7- 8, 2014
DMR
13:42.53
18th (F)
SUNYAC Indoor Track & Field Championships
Mar 1, 2014
3000
11:43.54
17th (F)
2014 Deneault Memorial Cornell
Feb 22, 2014
Mile
5:49.13
27th (F)
Bomber Invitational
Feb 15-16, 2014
3000
NT
2014 Dartmouth Indoor Classic
Feb 1, 2014
3000
11:36.97
16th (F)
Hamilton College Continental Invitational
Jan 25, 2014
Mile
5:57.28
22nd (F)
St. Lawrence Invitational & Combined Event
Jan 17-18, 2014
3000
11:52.38
9th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
6k
24:41.7
167th
2013 SUNYAC Championships
Nov 2, 2013
6k
24:47.8
74th
Conn College Cross Country Invitational
Oct 19, 2013
6k
03:26.0
184th
6k
24:33.0
90th
6k
00:00.0
184th
6k
24:33.0
90th
6k
24:33.0
90th
6k
24:33.0
90th
Ronald C. Hoffmann Invitational
Oct 12, 2013
6k
25:26.0
32nd
Geneseo Invitational
Oct 5, 2013
6k
24:46.2
112th
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
4.5k
18:07.3
22nd
Plattsburgh State Cardinal Classic
Sep 7, 2013
5k
20:31.0
10th
Rensselaer Opener
Aug 31, 2013
3M
21:27.0
35th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
4.5k
5k
6k
3 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
DMR
4.5k
5k
6k
3 Mile
800 Meters (Outdoor)
Top↑
2:31.12
Panther Spring Invitational
Apr 9, 2017
2:30.31
2016 Upstate Classic
Apr 16, 2016
2:47.07
Dick Farley Invitational
Apr 11, 2015
2:44.56
Middlebury College vs Springfield College
Apr 3, 2015
1000 Meters (Indoor)
Top↑
3:10.18
Continental Invitational
Jan 21, 2017
3:28.83
Hamilton College Continental Invitational
Jan 31, 2015
1500 Meters (Outdoor)
Top↑
4:55.27
2017 Capital District Classic
Apr 29, 2017
4:54.05
Panther Spring Invitational
Apr 9, 2017
4:54.69
UAlbany Spring Classic
Apr 23, 2016
5:21.52
UAlbany Spring Classic
Apr 17-18, 2015
5:26.09
Dick Farley Invitational
Apr 11, 2015
5:27.24
Middlebury College vs Springfield College
Apr 3, 2015
5:31.10
UAlbany Purple & Gold Last Chance Meet
May 10, 2014
5:13.50
2014 Capital District Classic
Apr 26, 2014
5:23.26
Univ of Rochester Alumni Invitational
Apr 6, 2014
Mile (Indoor)
Top↑
5:12.27
SUNYAC Indoor Track & Field Championships
Feb 24-25, 2017
5:21.17
SAINTS INDOOR INVITATIONAL
Jan 14-15, 2017
5:16.63
David Hemery Valentine Invitational
Feb 12-13, 2016
5:22.12
Continental Indoor Track & Field Invitational
Jan 23, 2016
6:00.09
2015 Dartmouth Indoor Classic
Feb 7, 2015
5:59.60
Brockport Golden Eagle Multi and Invitational
Jan 23-24, 2015
5:49.13
2014 Deneault Memorial Cornell
Feb 22, 2014
5:57.28
Hamilton College Continental Invitational
Jan 25, 2014
3000 Meters (Indoor)
Top↑
10:14.93
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
10:25.55
Ithaca College Bomber Invitational
Feb 4- 5, 2017
10:24.93
NYC Gotham Cup
Jan 20, 2017
10:34.72
SUNYAC Indoor Track & Field Championships
Feb 26-27, 2016
10:33.88
2016 Dartmouth Indoor Classic
Feb 6, 2016
10:37.59
Saints Indoor Invitational
Jan 15-16, 2016
DNF
Saints Indoor Invitational
Jan 16-17, 2015
11:43.54
SUNYAC Indoor Track & Field Championships
Mar 1, 2014
NT
Bomber Invitational
Feb 15-16, 2014
11:36.97
2014 Dartmouth Indoor Classic
Feb 1, 2014
11:52.38
St. Lawrence Invitational & Combined Event
Jan 17-18, 2014
5000 Meters (Outdoor)
Top↑
18:13.77
Cortland Classic Invitational
Apr 22-23, 2017
18:16.99
Springfield College Outdoor T&F Meet #1
Apr 9, 2016
5000 Meters (Indoor)
Top↑
17:52.63
SUNYAC Indoor Track & Field Championships
Feb 24-25, 2017
18:00.43
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
18:08.89
Middlebury Invitational
Jan 27-28, 2017
18:36.16
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
18:04.53
SUNYAC Indoor Track & Field Championships
Feb 26-27, 2016
18:33.93
Middlebury Invitational
Jan 29-30, 2016
3000 Steeplechase (Outdoor)
Top↑
12:08.67
ECAC DIII Outdoor Track & Field Championships
May 17-18, 2017
11:16.18
Swarthmore Final Qualifier
May 15, 2017
11:13.72
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2017
11:27.41
Bison Outdoor Classic
Apr 14-15, 2017
10:59.65
ECAC Division III Track & Field Championships
May 18-19, 2016
11:14.10
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2016
11:22.19
2016 Silfen Invitational
Apr 16, 2016
DNF
SUNYAC Outdoor Track & Field Championships
May 1- 2, 2015
12:32.07
2015 Capital District Classic
Apr 25, 2015
12:41.56
SUNYAC Outdoor Track & Field Championships
May 2- 3, 2014
13:09.24
Cortland Classic Invitational
Apr 18-19, 2014
13:02.54
2014 Upstate Track and Field Classic
Apr 12, 2014
4 x 400 Relay (Outdoor)
Top↑
4:37.75
2015 Capital District Classic
Apr 25, 2015
4:35.69
2014 Capital District Classic
Apr 26, 2014
4:33.71
Univ of Rochester Alumni Invitational
Apr 6, 2014
4 x 400 Relay (Indoor)
Top↑
4:36.11
Hamilton College Continental Invitational
Jan 31, 2015
4 x 800 Relay (Outdoor)
Top↑
9:30.35
ECAC Division III Track & Field Championships
May 18-19, 2016
9:43.47
2016 Capital District Classic
Apr 30, 2016
11:05.29
UAlbany Spring Classic
Apr 17-18, 2015
4 x 800 Relay (Indoor)
Top↑
10:27.05
Continental Invitational
Jan 21, 2017
10:22.98
Continental Indoor Track & Field Invitational
Jan 23, 2016
Distance Medley Relay (Indoor)
Top↑
12:16.16
ECAC DIII Indoor Track & Field Championship
Mar 3- 4, 2017
12:18.65
Boston University David Hemery Valentine Inv.
Feb 10-11, 2017
13:42.53
ECAC Division III Indoor Track & Field Championships
Mar 7- 8, 2014
4.5k
Top↑
18:07.3
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
5k
Top↑
18:02.3
2016 Saratoga Invitational
Oct 1, 2016
19:01.9
Vassar Ron Stonitsch Invitational 2016
Sep 10, 2016
18:51.0
Plattsburgh XC Invite
Sep 3, 2016
19:17.6
Saratoga Invitational
Sep 12, 2015
19:51.9
2015 Cardinal Classic
Sep 5, 2015
20:41.6
48th Annual UAlbany XC invite
Oct 18, 2014
19:51.0
Hamilton Cross Country Invitational
Oct 11, 2014
19:51.0
Hamilton Cross Country Invitational
Oct 11, 2014
20:34.0
Saratoga Invitational
Sep 13, 2014
21:08.7
Plattsburgh State Cardinal Classic
Sep 6, 2014
20:31.0
Plattsburgh State Cardinal Classic
Sep 7, 2013
6k
Top↑
22:19.0
NCAA Division III Cross Country Championships
Nov 19, 2016
21:38.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
22:01.4
2016 SUNYAC Cross Country Championships
Oct 29, 2016
21:50.0
Rowan University Border Battle
Oct 15, 2016
22:43.8
Ronald C. Hoffmann Invitational
Sep 24, 2016
23:00.8
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
22:27.7
2015 SUNYAC Cross Country Championships
Oct 31, 2015
22:27.6
Conn College XC Invitational
Oct 17, 2015
22:49.0
Geneseo Mike Woods Invitational
Oct 3, 2015
23:57.1
2015 Plattsburgh Cross Country Invite
Sep 19, 2015
24:52.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
24:55.3
2014 SUNYAC Championships
Nov 1, 2014
26:07.8
Ronald C. Hoffmann Invitational
Sep 27, 2014
24:41.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 16, 2013
24:47.8
2013 SUNYAC Championships
Nov 2, 2013
00:00.0
Conn College Cross Country Invitational
Oct 19, 2013
03:26.0
Conn College Cross Country Invitational
Oct 19, 2013
24:33.0
Conn College Cross Country Invitational
Oct 19, 2013
24:33.0
Conn College Cross Country Invitational
Oct 19, 2013
24:33.0
Conn College Cross Country Invitational
Oct 19, 2013
24:33.0
Conn College Cross Country Invitational
Oct 19, 2013
25:26.0
Ronald C. Hoffmann Invitational
Oct 12, 2013
24:46.2
Geneseo Invitational
Oct 5, 2013
3 Mile
Top↑
21:27.0
Rensselaer Opener
Aug 31, 2013
2017 Outdoors
800 Meters
2:31.12
Panther Spring Invitational
April 9, 2017
1500 Meters
4:55.27
2017 Capital District Classic
April 29, 2017
4:54.05
Panther Spring Invitational
April 9, 2017
5000 Meters
18:13.77
Cortland Classic Invitational
April 22-23, 2017
3000 Steeplechase
12:08.67
ECAC DIII Outdoor Track & Field Championships
May 17-18, 2017
11:16.18
Swarthmore Final Qualifier
May 15, 2017
11:13.72
SUNYAC Outdoor Track & Field Championships
May 5- 6, 2017
11:27.41
Bison Outdoor Classic
April 14-15, 2017
2017 Indoors
1000 Meters
3:10.18
Continental Invitational
January 21, 2017
Mile
5:12.27
SUNYAC Indoor Track & Field Championships
February 24-25, 2017
5:21.17
SAINTS INDOOR INVITATIONAL
January 14-15, 2017
3000 Meters
10:14.93
ECAC DIII Indoor Track & Field Championship
March 3- 4, 2017
10:25.55
Ithaca College Bomber Invitational
February 4- 5, 2017
10:24.93
NYC Gotham Cup
January 20, 2017
5000 Meters
17:52.63
SUNYAC Indoor Track & Field Championships
February 24-25, 2017
18:00.43
Boston University David Hemery Valentine Inv.
February 10-11, 2017
18:08.89
Middlebury Invitational
January 27-28, 2017
4 x 800 Relay
10:27.05
Continental Invitational
January 21, 2017
Distance Medley Relay
12:16.16
ECAC DIII Indoor Track & Field Championship
March 3- 4, 2017
12:18.65
Boston University David Hemery Valentine Inv.
February 10-11, 2017
2016 XC
5k
18:02.3
2016 Saratoga Invitational
October 1, 2016
19:01.9
Vassar Ron Stonitsch Invitational 2016
September 10, 2016
18:51.0
Plattsburgh XC Invite
September 3, 2016
6k
22:19.0
NCAA Division III Cross Country Championships
November 19, 2016
21:38.9
NCAA Division III Atlantic Region Cross Country Championships
November 12, 2016
22:01.4
2016 SUNYAC Cross Country Championships
October 29, 2016
21:50.0
Rowan University Border Battle
October 15, 2016
22:43.8
Ronald C. Hoffmann Invitational
September 24, 2016
2016 Outdoors
800 Meters
2:30.31
2016 Upstate Classic
April 16, 2016
1500 Meters
4:54.69
UAlbany Spring Classic
April 23, 2016
5000 Meters
18:16.99
Springfield College Outdoor T&F Meet #1
April 9, 2016
3000 Steeplechase
10:59.65
ECAC Division III Track & Field Championships
May 18-19, 2016
11:14.10
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2016
11:22.19
2016 Silfen Invitational
April 16, 2016
4 x 800 Relay
9:30.35
ECAC Division III Track & Field Championships
May 18-19, 2016
9:43.47
2016 Capital District Classic
April 30, 2016
2016 Indoors
Mile
5:16.63
David Hemery Valentine Invitational
February 12-13, 2016
5:22.12
Continental Indoor Track & Field Invitational
January 23, 2016
3000 Meters
10:34.72
SUNYAC Indoor Track & Field Championships
February 26-27, 2016
10:33.88
2016 Dartmouth Indoor Classic
February 6, 2016
10:37.59
Saints Indoor Invitational
January 15-16, 2016
5000 Meters
18:36.16
ECAC DIII Indoor Track & Field Championship
March 4- 5, 2016
18:04.53
SUNYAC Indoor Track & Field Championships
February 26-27, 2016
18:33.93
Middlebury Invitational
January 29-30, 2016
4 x 800 Relay
10:22.98
Continental Indoor Track & Field Invitational
January 23, 2016
2015 XC
5k
19:17.6
Saratoga Invitational
September 12, 2015
19:51.9
2015 Cardinal Classic
September 5, 2015
6k
23:00.8
NCAA Division III Atlantic Region Cross Country Championships
November 14, 2015
22:27.7
2015 SUNYAC Cross Country Championships
October 31, 2015
22:27.6
Conn College XC Invitational
October 17, 2015
22:49.0
Geneseo Mike Woods Invitational
October 3, 2015
23:57.1
2015 Plattsburgh Cross Country Invite
September 19, 2015
2015 Outdoors
800 Meters
2:47.07
Dick Farley Invitational
April 11, 2015
2:44.56
Middlebury College vs Springfield College
April 3, 2015
1500 Meters
5:21.52
UAlbany Spring Classic
April 17-18, 2015
5:26.09
Dick Farley Invitational
April 11, 2015
5:27.24
Middlebury College vs Springfield College
April 3, 2015
3000 Steeplechase
DNF
SUNYAC Outdoor Track & Field Championships
May 1- 2, 2015
12:32.07
2015 Capital District Classic
April 25, 2015
4 x 400 Relay
4:37.75
2015 Capital District Classic
April 25, 2015
4 x 800 Relay
11:05.29
UAlbany Spring Classic
April 17-18, 2015
2015 Indoors
1000 Meters
3:28.83
Hamilton College Continental Invitational
January 31, 2015
Mile
6:00.09
2015 Dartmouth Indoor Classic
February 7, 2015
5:59.60
Brockport Golden Eagle Multi and Invitational
January 23-24, 2015
3000 Meters
DNF
Saints Indoor Invitational
January 16-17, 2015
4 x 400 Relay
4:36.11
Hamilton College Continental Invitational
January 31, 2015
2014 XC
5k
20:41.6
48th Annual UAlbany XC invite
October 18, 2014
19:51.0
Hamilton Cross Country Invitational
October 11, 2014
19:51.0
Hamilton Cross Country Invitational
October 11, 2014
20:34.0
Saratoga Invitational
September 13, 2014
21:08.7
Plattsburgh State Cardinal Classic
September 6, 2014
6k
24:52.9
NCAA Division III Atlantic Region Cross Country Championships
November 15, 2014
24:55.3
2014 SUNYAC Championships
November 1, 2014
26:07.8
Ronald C. Hoffmann Invitational
September 27, 2014
2014 Outdoors
1500 Meters
5:31.10
UAlbany Purple & Gold Last Chance Meet
May 10, 2014
5:13.50
2014 Capital District Classic
April 26, 2014
5:23.26
Univ of Rochester Alumni Invitational
April 6, 2014
3000 Steeplechase
12:41.56
SUNYAC Outdoor Track & Field Championships
May 2- 3, 2014
13:09.24
Cortland Classic Invitational
April 18-19, 2014
13:02.54
2014 Upstate Track and Field Classic
April 12, 2014
4 x 400 Relay
4:35.69
2014 Capital District Classic
April 26, 2014
4:33.71
Univ of Rochester Alumni Invitational
April 6, 2014
2014 Indoors
Mile
5:49.13
2014 Deneault Memorial Cornell
February 22, 2014
5:57.28
Hamilton College Continental Invitational
January 25, 2014
3000 Meters
11:43.54
SUNYAC Indoor Track & Field Championships
March 1, 2014
NT
Bomber Invitational
February 15-16, 2014
11:36.97
2014 Dartmouth Indoor Classic
February 1, 2014
11:52.38
St. Lawrence Invitational & Combined Event
January 17-18, 2014
Distance Medley Relay
13:42.53
ECAC Division III Indoor Track & Field Championships
March 7- 8, 2014
2013 XC
4.5k
18:07.3
SUNY Oneonta Early Bird Invitational
September 14, 2013
5k
20:31.0
Plattsburgh State Cardinal Classic
September 7, 2013
6k
24:41.7
NCAA Division III Atlantic Region Cross Country Championships
November 16, 2013
24:47.8
2013 SUNYAC Championships
November 2, 2013
00:00.0
Conn College Cross Country Invitational
October 19, 2013
03:26.0
Conn College Cross Country Invitational
October 19, 2013
24:33.0
Conn College Cross Country Invitational
October 19, 2013
24:33.0
Conn College Cross Country Invitational
October 19, 2013
24:33.0
Conn College Cross Country Invitational
October 19, 2013
24:33.0
Conn College Cross Country Invitational
October 19, 2013
25:26.0
Ronald C. Hoffmann Invitational
October 12, 2013
24:46.2
Geneseo Invitational
October 5, 2013
3 Mile
21:27.0
Rensselaer Opener
August 31, 2013
800 Meters (Outdoors)
2017
2:31.12
Panther Spring Invitational
(Apr 9, 2017)
2016
2:30.31
2016 Upstate Classic
(Apr 16, 2016)
2015
2:44.56
Middlebury College vs Springfield College
(Apr 3, 2015)
1500 Meters (Outdoors)
2017
4:54.05
Panther Spring Invitational
(Apr 9, 2017)
2016
4:54.69
UAlbany Spring Classic
(Apr 23, 2016)
2015
5:21.52
UAlbany Spring Classic
(Apr 17-18, 2015)
2014
5:13.50
2014 Capital District Classic
(Apr 26, 2014)
5000 Meters (Outdoors)
2017
18:13.77
Cortland Classic Invitational
(Apr 22-23, 2017)
2016
18:16.99
Springfield College Outdoor T&F Meet #1
(Apr 9, 2016)
3000 Steeplechase (Outdoors)
2017
11:13.72
SUNYAC Outdoor Track & Field Championships
(May 5- 6, 2017)
2016
10:59.65
ECAC Division III Track & Field Championships
(May 18-19, 2016)
2015
12:32.07
2015 Capital District Classic
(Apr 25, 2015)
2014
12:41.56
SUNYAC Outdoor Track & Field Championships
(May 2- 3, 2014)
1000 Meters (Indoors)
2017
3:10.18
Continental Invitational
(Jan 21, 2017)
2015
3:28.83
Hamilton College Continental Invitational
(Jan 31, 2015)
Mile (Indoors)
2017
5:12.27
SUNYAC Indoor Track & Field Championships
(Feb 24-25, 2017)
2016
5:16.63
David Hemery Valentine Invitational
(Feb 12-13, 2016)
2015
5:59.60
Brockport Golden Eagle Multi and Invitational
(Jan 23-24, 2015)
2014
5:49.13
2014 Deneault Memorial Cornell
(Feb 22, 2014)
3000 Meters (Indoors)
2017
10:14.93
ECAC DIII Indoor Track & Field Championship
(Mar 3- 4, 2017)
2016
10:33.88
2016 Dartmouth Indoor Classic
(Feb 6, 2016)
2014
11:36.97
2014 Dartmouth Indoor Classic
(Feb 1, 2014)
5000 Meters (Indoors)
2017
17:52.63
SUNYAC Indoor Track & Field Championships
(Feb 24-25, 2017)
2016
18:04.53
SUNYAC Indoor Track & Field Championships
(Feb 26-27, 2016)
4.5k (XC)
2013
18:07.3
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
5k (XC)
2016
18:02.3
2016 Saratoga Invitational
Oct 1, 2016
2015
19:17.6
Saratoga Invitational
Sep 12, 2015
2014
19:51.0
Hamilton Cross Country Invitational
Oct 11, 2014
2013
20:31.0
Plattsburgh State Cardinal Classic
Sep 7, 2013
6k (XC)
2016
21:38.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
2015
22:27.6
Conn College XC Invitational
Oct 17, 2015
2014
24:52.9
NCAA Division III Atlantic Region Cross Country Championships
Nov 15, 2014
2013
03:26.0
Conn College Cross Country Invitational
Oct 19, 2013
3 Mile (XC)
2013
21:27.0
Rensselaer Opener
Aug 31, 2013