TFRRS | Cassandra Henriquez – Track and Field Results & Statistics

CASSANDRA HENRIQUEZ (SO)

ARCHBISHOP MCCARTHY

FHSAA Bests

800	2:51.66	1600	6:11.10
MILE	6:25.04	3200	13:27.23
5K (XC)	22:35.2

Calvary Christian FTL Varsity Invitational Mar 13, 2026
800	3:02.50
1600	6:30.39	16th (F)

Miami Norland Vikings Home Meets 3 Mar 4, 2026
1600	6:36.09	3rd (F)
3200	14:48.50	2nd (F)

Pine Crest Panther Relays Feb 28, 2026
DMR	15:21.52	7th (F)

Spanish River HS Invitational Track and Field 2026 Feb 21, 2026
800	2:56.05	12th (F)
3200	14:27.45	11th (F)

FHSAA Region 3A-4 Nov 15, 2025
5k	22:35.2	58th

FHSAA District 3A-8 Nov 6, 2025
5k	23:31.0	17th

Pine Crest Last Chance XC Meet Oct 30, 2025
5k	22:51.2	13th

Monsignor Pace HS XC Runnin' Spartans Meet 1 Oct 14, 2025
5k	26:24.0	14th

South Fork Bulldog Invite 2025 Oct 4, 2025
5k	24:09.6	87th

*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025 Sep 19-20, 2025
5k	23:58.5	126th

King of the Hill Invitational Sep 11, 2025
5k	ENR

Dr. Joaquin Garcia HS Bulldog XC Invitational 2025 Sep 6, 2025
5k	23:51.8	100th

Jupiter XC Invite #1 2025 @ Dyer Park Aug 28, 2025
5k	24:55.3	13th

FHSAA 3A Region 4 May 2, 2025
3200	13:35.35	20th (F)

FHSAA 3A District 15 Apr 17, 2025
800	2:51.66	14th (F)
3200	13:40.37	6th (F)

Key West Home Meet #2 Apr 11, 2025
1600	6:11.10	6th (F)
3200	13:52.31	5th (F)

Fr. Luis Ripoll S.J. Relays Apr 5, 2025
4x800	11:52.84	6th (F)

FLYING L SPRING BREAK INVITATIONAL 2025 Mar 29, 2025
800	2:53.36	13th (F)
3200	13:37.38	4th (F)

Monsignior Pace 3 Mar 20, 2025
800	2:54.81	9th (F)
3200	13:54.47	4th (F)

Calvary Christian FTL Varsity Invitational Mar 14, 2025
3200	13:41.92	12th (F)
4x800	11:47.52	8th (F)

Bulldog Invitational 2025 Mar 7, 2025
3200	13:35.41	8th (F)
4x800	11:23.13	4th (F)

Pine Crest Panther Relays Mar 1, 2025
Mile	6:25.04	11th (F)
4x800	11:27.37	6th (F)

Spanish River Invitational 2025 Feb 22, 2025
3200	13:27.23	12th (F)

FHSAA Region 3A-4 Nov 9, 2024
5k	23:19.3	54th

FHSAA District 3A-8 Oct 30, 2024
5k	23:54.0	21st

MCD Fast Times Oct 23, 2024
5k	24:21.6	10th

Monsignor Pace School 1 Oct 16, 2024
5k	23:34.1	18th

Flanagan Invitational Sep 27, 2024
5k	24:02.7	8th

Spanish River XC Invitational 42nd Annual 2024 Sep 20-21, 2024
5k	24:09.0	138th

King of the Hill Sep 13, 2024
5k	25:44.6	80th

Miami Country Day Open 1 2024 Sep 4, 2024
5k	26:58.5	33rd

Park Vista Cobra XC Invite 2024 Aug 31, 2024
5k	25:48.6	109th

QUICK LINKS:

800
1600
Mile
3200
5k

800 Meters (Outdoor) Top↑
3:02.50	Calvary Christian FTL Varsity Invitational	Mar 13, 2026
2:56.05	Spanish River HS Invitational Track and Field 2026	Feb 21, 2026
2:51.66	FHSAA 3A District 15	Apr 17, 2025
2:53.36	FLYING L SPRING BREAK INVITATIONAL 2025	Mar 29, 2025
2:54.81	Monsignior Pace 3	Mar 20, 2025

1600 Meters (Outdoor) Top↑
6:30.39	Calvary Christian FTL Varsity Invitational	Mar 13, 2026
6:36.09	Miami Norland Vikings Home Meets 3	Mar 4, 2026
6:11.10	Key West Home Meet #2	Apr 11, 2025

Mile (Outdoor) Top↑
6:25.04	Pine Crest Panther Relays	Mar 1, 2025

3200 Meters (Outdoor) Top↑
14:48.50	Miami Norland Vikings Home Meets 3	Mar 4, 2026
14:27.45	Spanish River HS Invitational Track and Field 2026	Feb 21, 2026
13:35.35	FHSAA 3A Region 4	May 2, 2025
13:40.37	FHSAA 3A District 15	Apr 17, 2025
13:52.31	Key West Home Meet #2	Apr 11, 2025
13:37.38	FLYING L SPRING BREAK INVITATIONAL 2025	Mar 29, 2025
13:54.47	Monsignior Pace 3	Mar 20, 2025
13:41.92	Calvary Christian FTL Varsity Invitational	Mar 14, 2025
13:35.41	Bulldog Invitational 2025	Mar 7, 2025
13:27.23	Spanish River Invitational 2025	Feb 22, 2025

4 x 800 Relay (Outdoor) Top↑
11:52.84	Fr. Luis Ripoll S.J. Relays	Apr 5, 2025
11:47.52	Calvary Christian FTL Varsity Invitational	Mar 14, 2025
11:23.13	Bulldog Invitational 2025	Mar 7, 2025
11:27.37	Pine Crest Panther Relays	Mar 1, 2025

Distance Medley Relay (Outdoor) Top↑
15:21.52	Pine Crest Panther Relays	Feb 28, 2026

5k Top↑
22:35.2	FHSAA Region 3A-4	Nov 15, 2025
23:31.0	FHSAA District 3A-8	Nov 6, 2025
22:51.2	Pine Crest Last Chance XC Meet	Oct 30, 2025
26:24.0	Monsignor Pace HS XC Runnin' Spartans Meet 1	Oct 14, 2025
24:09.6	South Fork Bulldog Invite 2025	Oct 4, 2025
23:58.5	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	Sep 19-20, 2025
ENR	King of the Hill Invitational	Sep 11, 2025
23:51.8	Dr. Joaquin Garcia HS Bulldog XC Invitational 2025	Sep 6, 2025
24:55.3	Jupiter XC Invite #1 2025 @ Dyer Park	Aug 28, 2025
23:19.3	FHSAA Region 3A-4	Nov 9, 2024
23:54.0	FHSAA District 3A-8	Oct 30, 2024
24:21.6	MCD Fast Times	Oct 23, 2024
23:34.1	Monsignor Pace School 1	Oct 16, 2024
24:02.7	Flanagan Invitational	Sep 27, 2024
24:09.0	Spanish River XC Invitational 42nd Annual 2024	Sep 20-21, 2024
25:44.6	King of the Hill	Sep 13, 2024
26:58.5	Miami Country Day Open 1 2024	Sep 4, 2024
25:48.6	Park Vista Cobra XC Invite 2024	Aug 31, 2024

2026 Outdoors

800 Meters
3:02.50	Calvary Christian FTL Varsity Invitational	March 13, 2026
2:56.05	Spanish River HS Invitational Track and Field 2026	February 21, 2026

1600 Meters
6:30.39	Calvary Christian FTL Varsity Invitational	March 13, 2026
6:36.09	Miami Norland Vikings Home Meets 3	March 4, 2026

3200 Meters
14:48.50	Miami Norland Vikings Home Meets 3	March 4, 2026
14:27.45	Spanish River HS Invitational Track and Field 2026	February 21, 2026

Distance Medley Relay
15:21.52	Pine Crest Panther Relays	February 28, 2026

2025 XC

5k
22:35.2	FHSAA Region 3A-4	November 15, 2025
23:31.0	FHSAA District 3A-8	November 6, 2025
22:51.2	Pine Crest Last Chance XC Meet	October 30, 2025
26:24.0	Monsignor Pace HS XC Runnin' Spartans Meet 1	October 14, 2025
24:09.6	South Fork Bulldog Invite 2025	October 4, 2025
23:58.5	*HS REGISTRATION* Spanish River XC Invitational 43rd Annual 2025	September 19-20, 2025
ENR	King of the Hill Invitational	September 11, 2025
23:51.8	Dr. Joaquin Garcia HS Bulldog XC Invitational 2025	September 6, 2025
24:55.3	Jupiter XC Invite #1 2025 @ Dyer Park	August 28, 2025

2025 Outdoors

800 Meters
2:51.66	FHSAA 3A District 15	April 17, 2025
2:53.36	FLYING L SPRING BREAK INVITATIONAL 2025	March 29, 2025
2:54.81	Monsignior Pace 3	March 20, 2025

1600 Meters
6:11.10	Key West Home Meet #2	April 11, 2025

Mile
6:25.04	Pine Crest Panther Relays	March 1, 2025

3200 Meters
13:35.35	FHSAA 3A Region 4	May 2, 2025
13:40.37	FHSAA 3A District 15	April 17, 2025
13:52.31	Key West Home Meet #2	April 11, 2025
13:37.38	FLYING L SPRING BREAK INVITATIONAL 2025	March 29, 2025
13:54.47	Monsignior Pace 3	March 20, 2025
13:41.92	Calvary Christian FTL Varsity Invitational	March 14, 2025
13:35.41	Bulldog Invitational 2025	March 7, 2025
13:27.23	Spanish River Invitational 2025	February 22, 2025

4 x 800 Relay
11:52.84	Fr. Luis Ripoll S.J. Relays	April 5, 2025
11:47.52	Calvary Christian FTL Varsity Invitational	March 14, 2025
11:23.13	Bulldog Invitational 2025	March 7, 2025
11:27.37	Pine Crest Panther Relays	March 1, 2025

2024 XC

5k
23:19.3	FHSAA Region 3A-4	November 9, 2024
23:54.0	FHSAA District 3A-8	October 30, 2024
24:21.6	MCD Fast Times	October 23, 2024
23:34.1	Monsignor Pace School 1	October 16, 2024
24:02.7	Flanagan Invitational	September 27, 2024
24:09.0	Spanish River XC Invitational 42nd Annual 2024	September 20-21, 2024
25:44.6	King of the Hill	September 13, 2024
26:58.5	Miami Country Day Open 1 2024	September 4, 2024
25:48.6	Park Vista Cobra XC Invite 2024	August 31, 2024

800 Meters (Outdoors)
2026	2:56.05	Spanish River HS Invitational Track and Field 2026 (Feb 21, 2026)
2025	2:51.66	FHSAA 3A District 15 (Apr 17, 2025)

1600 Meters (Outdoors)
2026	6:30.39	Calvary Christian FTL Varsity Invitational (Mar 13, 2026)
2025	6:11.10	Key West Home Meet #2 (Apr 11, 2025)

Mile (Outdoors)
2025	6:25.04	Pine Crest Panther Relays (Mar 1, 2025)

3200 Meters (Outdoors)
2026	14:27.45	Spanish River HS Invitational Track and Field 2026 (Feb 21, 2026)
2025	13:27.23	Spanish River Invitational 2025 (Feb 22, 2025)

5k (XC)
2025	22:35.2	FHSAA Region 3A-4 Nov 15, 2025
2024	23:19.3	FHSAA Region 3A-4 Nov 9, 2024