TFRRS | Ashley Rockhold – Track and Field Results & Statistics

ASHLEY ROCKHOLD (SR-4)

SIMPSON (IOWA)

College Bests

800	2:42.73	1500	5:11.37
MILE	5:34.81	3000	10:58.50
5000	18:47.30	10,000	39:24.96
4K (XC)	16:12.4	5K (XC)	21:32.6
6K (XC)	23:23.4

American Rivers Conference Championships May 9-11, 2024
5000	20:37.41	13th (F)

Wartburg May Triangular May 3, 2024
1500	5:19.02	23rd (F)

2024 Kip Janvrin Open Apr 25-26, 2024
5000	19:19.58	43rd (F)

Jim Duncan Invitational Apr 12, 2024
5000	19:33.77	15th (F)

Central College Dutch Invitational 2024 Mar 28, 2024
800	2:42.73	27th (F)
1500	5:22.07	13th (F)

American Rivers Conference Indoor Track & Field Championship Feb 23-24, 2024
3000	11:13.43	12th (F)

Liz Wuertz Indoor Meet Feb 17, 2024
Mile	5:34.81	13th (F)

Darren Young Classic Feb 10, 2024
Mile	5:39.28	8th (F)
DMR	13:41.39	2nd (F)

Wartburg Indoor Select Meet Feb 2- 3, 2024
3000	11:19.76	10th (F)

Cyclone Open Jan 19, 2024
3000	11:15.26	26th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
6k	23:30.1	53rd

American Rivers Conference Championships Oct 28, 2023
6k	23:23.4	16th

Augustana Interregional Oct 14, 2023
6k	23:28.7	72nd

Dan Huston Invitational Sep 30, 2023
6k	24:30.8	35th

Les Duke Invitational Sep 9, 2023
6k	24:49.6	17th

2023 Bill Buxton Invitational Sep 1, 2023
4k	16:12.4	5th

American Rivers Conference Championships May 11-13, 2023
5000	19:34.66	13th (F)
10,000	39:24.96	11th (F)

2023 Kip Janvrin Open Apr 27-28, 2023
5000	18:47.30	57th (F)

UW-Platteville Invitational Apr 14, 2023
5000	18:53.03	63rd (F)

Dutch Invitational 2023 Apr 7, 2023
3000	11:09.39	4th (F)

American Rivers Conference Championships Feb 24-25, 2023
5000	19:24.57	13th (F)

SDSU Indoor Classic Feb 10-11, 2023
3000	10:58.50	37th (F)

2023 Bearcat Invite Feb 2- 4, 2023
5000	19:01.73	8th (F)

Prairie Wolf Indoor Invitational Jan 20, 2023
3000	11:07.52	6th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
6k	23:37.9	45th

American Rivers Conference Championships Oct 29, 2022
6k	24:12.1	21st

2022 Platte River Rumble Oct 14, 2022
6k	23:26.1	57th

Aurora Invitational Oct 1, 2022
6k	24:43.7	29th

60th Les Duke CC Invitational Sep 10, 2022
6k	24:47.0	20th

Buxton Invitational 2022 Sep 2, 2022
4k	16:47.4	7th

American Rivers Conference Championships May 12-14, 2022
5000	20:03.30	16th (F)

Dr. Tucker May 7, 2022
1500	5:11.37	20th (F)

2022 Kip Janvrin Open Apr 28-29, 2022
5000	19:30.35	58th (F)

2022 Simpson Central Dual Apr 23, 2022
3000	11:33.23	3rd (F)

Central College Dutch Invite Apr 9, 2022
3000	11:14.78	7th (F)

Wartburg Outdoor Select Apr 1, 2022
1500	5:22.76	30th (F)

2022 American Rivers Conference Indoor Championships Feb 25-26, 2022
3000	11:28.82	16th (F)

Liz Wuertz Invite Feb 19, 2022
Mile	5:52.28	10th (F)

SDSU Indoor Classic Feb 11-12, 2022
3000	11:36.54	37th (F)

Grinnell Invitational Jan 29, 2022
Mile	6:03.02	10th (F)

Prairie Wolf Indoor Invitational 2022 Jan 21, 2022
Mile	5:56.49	17th (F)

American Rivers Conference Championships Oct 30, 2021
6k	26:00.6	67th

Jim Drews/Tori Neubauer Invitational Oct 15, 2021
6k	24:41.7	112th

Augustana Brissman-Lundeen Invitational Oct 1, 2021
6k	25:36.4	129th

59th Les Duke XC Invite Sep 11, 2021
6k	26:51.1	56th

Buxton Invitational Sep 3, 2021
4k	18:22.3	17th

American Rivers Outdoor Conference Championships May 13-15, 2021
1500	5:43.23	23rd (F)

Central-Nebraska Wesleyan-Simpson Tri-Meet Apr 30, 2021
1500	5:41.51	14th (F)

2021 Kip Janvrin Open Apr 23, 2021
5000	21:05.45	56th (F)

Wartburg Outdoor Select Apr 9-10, 2021
1500	5:33.84	24th (F)

Central College Dutch Invitational Apr 1- 2, 2021
1500	5:35.31	13th (F)

American Rivers Indoor Conference Championships Mar 6- 7, 2021
3000	12:02.35	15th (F)

DUTCH A-R-C Triangular #2 Feb 20, 2021
Mile	5:55.77	12th (F)
4x400	4:42.01	5th (F)

BVU Triangular Feb 13, 2021
3000	12:00.42	10th (F)

A-R-C Triangular Feb 6, 2021
3000	12:05.06	3rd (F)

American Rivers Championships Nov 7, 2020
6k	26:05.2	52nd

Coe Simpson Luther Triangular Oct 24, 2020
6k	24:31.0	14th

A-R-C Tri #2 Sep 26, 2020
6k	25:59.3	9th

2020 NWU vs Simpson Dual Sep 12, 2020
5k	21:32.6	7th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
4k
5k
6k

800 Meters (Outdoor) Top↑
2:42.73	Central College Dutch Invitational 2024	Mar 28, 2024

1500 Meters (Outdoor) Top↑
5:19.02	Wartburg May Triangular	May 3, 2024
5:22.07	Central College Dutch Invitational 2024	Mar 28, 2024
5:11.37	Dr. Tucker	May 7, 2022
5:22.76	Wartburg Outdoor Select	Apr 1, 2022
5:43.23	American Rivers Outdoor Conference Championships	May 13-15, 2021
5:41.51	Central-Nebraska Wesleyan-Simpson Tri-Meet	Apr 30, 2021
5:33.84	Wartburg Outdoor Select	Apr 9-10, 2021
5:35.31	Central College Dutch Invitational	Apr 1- 2, 2021

Mile (Indoor) Top↑
5:34.81	Liz Wuertz Indoor Meet	Feb 17, 2024
5:39.28	Darren Young Classic	Feb 10, 2024
5:52.28	Liz Wuertz Invite	Feb 19, 2022
6:03.02	Grinnell Invitational	Jan 29, 2022
5:56.49	Prairie Wolf Indoor Invitational 2022	Jan 21, 2022
5:55.77	DUTCH A-R-C Triangular #2	Feb 20, 2021

3000 Meters (Outdoor) Top↑
11:09.39	Dutch Invitational 2023	Apr 7, 2023
11:33.23	2022 Simpson Central Dual	Apr 23, 2022
11:14.78	Central College Dutch Invite	Apr 9, 2022

3000 Meters (Indoor) Top↑
11:13.43	American Rivers Conference Indoor Track & Field Championship	Feb 23-24, 2024
11:19.76	Wartburg Indoor Select Meet	Feb 2- 3, 2024
11:15.26	Cyclone Open	Jan 19, 2024
10:58.50	SDSU Indoor Classic	Feb 10-11, 2023
11:07.52	Prairie Wolf Indoor Invitational	Jan 20, 2023
11:28.82	2022 American Rivers Conference Indoor Championships	Feb 25-26, 2022
11:36.54	SDSU Indoor Classic	Feb 11-12, 2022
12:02.35	American Rivers Indoor Conference Championships	Mar 6- 7, 2021
12:00.42	BVU Triangular	Feb 13, 2021
12:05.06	A-R-C Triangular	Feb 6, 2021

5000 Meters (Outdoor) Top↑
20:37.41	American Rivers Conference Championships	May 9-11, 2024
19:19.58	2024 Kip Janvrin Open	Apr 25-26, 2024
19:33.77	Jim Duncan Invitational	Apr 12, 2024
19:34.66	American Rivers Conference Championships	May 11-13, 2023
18:47.30	2023 Kip Janvrin Open	Apr 27-28, 2023
18:53.03	UW-Platteville Invitational	Apr 14, 2023
20:03.30	American Rivers Conference Championships	May 12-14, 2022
19:30.35	2022 Kip Janvrin Open	Apr 28-29, 2022
21:05.45	2021 Kip Janvrin Open	Apr 23, 2021

5000 Meters (Indoor) Top↑
19:24.57	American Rivers Conference Championships	Feb 24-25, 2023
19:01.73	2023 Bearcat Invite	Feb 2- 4, 2023

10,000 Meters (Outdoor) Top↑
39:24.96	American Rivers Conference Championships	May 11-13, 2023

4 x 400 Relay (Indoor) Top↑
4:42.01	DUTCH A-R-C Triangular #2	Feb 20, 2021

Distance Medley Relay (Indoor) Top↑
13:41.39	Darren Young Classic	Feb 10, 2024

4k Top↑
16:12.4	2023 Bill Buxton Invitational	Sep 1, 2023
16:47.4	Buxton Invitational 2022	Sep 2, 2022
18:22.3	Buxton Invitational	Sep 3, 2021

5k Top↑
21:32.6	2020 NWU vs Simpson Dual	Sep 12, 2020

6k Top↑
23:30.1	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
23:23.4	American Rivers Conference Championships	Oct 28, 2023
23:28.7	Augustana Interregional	Oct 14, 2023
24:30.8	Dan Huston Invitational	Sep 30, 2023
24:49.6	Les Duke Invitational	Sep 9, 2023
23:37.9	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
24:12.1	American Rivers Conference Championships	Oct 29, 2022
23:26.1	2022 Platte River Rumble	Oct 14, 2022
24:43.7	Aurora Invitational	Oct 1, 2022
24:47.0	60th Les Duke CC Invitational	Sep 10, 2022
26:00.6	American Rivers Conference Championships	Oct 30, 2021
24:41.7	Jim Drews/Tori Neubauer Invitational	Oct 15, 2021
25:36.4	Augustana Brissman-Lundeen Invitational	Oct 1, 2021
26:51.1	59th Les Duke XC Invite	Sep 11, 2021
26:05.2	American Rivers Championships	Nov 7, 2020
24:31.0	Coe Simpson Luther Triangular	Oct 24, 2020
25:59.3	A-R-C Tri #2	Sep 26, 2020

2024 Outdoors

800 Meters
2:42.73	Central College Dutch Invitational 2024	March 28, 2024

1500 Meters
5:19.02	Wartburg May Triangular	May 3, 2024
5:22.07	Central College Dutch Invitational 2024	March 28, 2024

5000 Meters
20:37.41	American Rivers Conference Championships	May 9-11, 2024
19:19.58	2024 Kip Janvrin Open	April 25-26, 2024
19:33.77	Jim Duncan Invitational	April 12, 2024

2024 Indoors

Mile
5:34.81	Liz Wuertz Indoor Meet	February 17, 2024
5:39.28	Darren Young Classic	February 10, 2024

3000 Meters
11:13.43	American Rivers Conference Indoor Track & Field Championship	February 23-24, 2024
11:19.76	Wartburg Indoor Select Meet	February 2- 3, 2024
11:15.26	Cyclone Open	January 19, 2024

Distance Medley Relay
13:41.39	Darren Young Classic	February 10, 2024

2023 XC

4k
16:12.4	2023 Bill Buxton Invitational	September 1, 2023

6k
23:30.1	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
23:23.4	American Rivers Conference Championships	October 28, 2023
23:28.7	Augustana Interregional	October 14, 2023
24:30.8	Dan Huston Invitational	September 30, 2023
24:49.6	Les Duke Invitational	September 9, 2023

2023 Outdoors

3000 Meters
11:09.39	Dutch Invitational 2023	April 7, 2023

5000 Meters
19:34.66	American Rivers Conference Championships	May 11-13, 2023
18:47.30	2023 Kip Janvrin Open	April 27-28, 2023
18:53.03	UW-Platteville Invitational	April 14, 2023

10,000 Meters
39:24.96	American Rivers Conference Championships	May 11-13, 2023

2023 Indoors

3000 Meters
10:58.50	SDSU Indoor Classic	February 10-11, 2023
11:07.52	Prairie Wolf Indoor Invitational	January 20, 2023

5000 Meters
19:24.57	American Rivers Conference Championships	February 24-25, 2023
19:01.73	2023 Bearcat Invite	February 2- 4, 2023

2022 XC

4k
16:47.4	Buxton Invitational 2022	September 2, 2022

6k
23:37.9	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
24:12.1	American Rivers Conference Championships	October 29, 2022
23:26.1	2022 Platte River Rumble	October 14, 2022
24:43.7	Aurora Invitational	October 1, 2022
24:47.0	60th Les Duke CC Invitational	September 10, 2022

2022 Outdoors

1500 Meters
5:11.37	Dr. Tucker	May 7, 2022
5:22.76	Wartburg Outdoor Select	April 1, 2022

3000 Meters
11:33.23	2022 Simpson Central Dual	April 23, 2022
11:14.78	Central College Dutch Invite	April 9, 2022

5000 Meters
20:03.30	American Rivers Conference Championships	May 12-14, 2022
19:30.35	2022 Kip Janvrin Open	April 28-29, 2022

2022 Indoors

Mile
5:52.28	Liz Wuertz Invite	February 19, 2022
6:03.02	Grinnell Invitational	January 29, 2022
5:56.49	Prairie Wolf Indoor Invitational 2022	January 21, 2022

3000 Meters
11:28.82	2022 American Rivers Conference Indoor Championships	February 25-26, 2022
11:36.54	SDSU Indoor Classic	February 11-12, 2022

2021 XC

4k
18:22.3	Buxton Invitational	September 3, 2021

6k
26:00.6	American Rivers Conference Championships	October 30, 2021
24:41.7	Jim Drews/Tori Neubauer Invitational	October 15, 2021
25:36.4	Augustana Brissman-Lundeen Invitational	October 1, 2021
26:51.1	59th Les Duke XC Invite	September 11, 2021

2021 Outdoors

1500 Meters
5:43.23	American Rivers Outdoor Conference Championships	May 13-15, 2021
5:41.51	Central-Nebraska Wesleyan-Simpson Tri-Meet	April 30, 2021
5:33.84	Wartburg Outdoor Select	April 9-10, 2021
5:35.31	Central College Dutch Invitational	April 1- 2, 2021

5000 Meters
21:05.45	2021 Kip Janvrin Open	April 23, 2021

2021 Indoors

Mile
5:55.77	DUTCH A-R-C Triangular #2	February 20, 2021

3000 Meters
12:02.35	American Rivers Indoor Conference Championships	March 6- 7, 2021
12:00.42	BVU Triangular	February 13, 2021
12:05.06	A-R-C Triangular	February 6, 2021

4 x 400 Relay
4:42.01	DUTCH A-R-C Triangular #2	February 20, 2021

2020 XC

5k
21:32.6	2020 NWU vs Simpson Dual	September 12, 2020

6k
26:05.2	American Rivers Championships	November 7, 2020
24:31.0	Coe Simpson Luther Triangular	October 24, 2020
25:59.3	A-R-C Tri #2	September 26, 2020

800 Meters (Outdoors)
2024	2:42.73	Central College Dutch Invitational 2024 (Mar 28, 2024)

1500 Meters (Outdoors)
2024	5:19.02	Wartburg May Triangular (May 3, 2024)
2022	5:11.37	Dr. Tucker (May 7, 2022)
2021	5:33.84	Wartburg Outdoor Select (Apr 9-10, 2021)

3000 Meters (Outdoors)
2023	11:09.39	Dutch Invitational 2023 (Apr 7, 2023)
2022	11:14.78	Central College Dutch Invite (Apr 9, 2022)

5000 Meters (Outdoors)
2024	19:19.58	2024 Kip Janvrin Open (Apr 25-26, 2024)
2023	18:47.30	2023 Kip Janvrin Open (Apr 27-28, 2023)
2022	19:30.35	2022 Kip Janvrin Open (Apr 28-29, 2022)
2021	21:05.45	2021 Kip Janvrin Open (Apr 23, 2021)

10,000 Meters (Outdoors)
2023	39:24.96	American Rivers Conference Championships (May 11-13, 2023)

Mile (Indoors)
2024	5:34.81	Liz Wuertz Indoor Meet (Feb 17, 2024)
2022	5:52.28	Liz Wuertz Invite (Feb 19, 2022)
2021	5:55.77	DUTCH A-R-C Triangular #2 (Feb 20, 2021)

3000 Meters (Indoors)
2024	11:13.43	American Rivers Conference Indoor Track & Field Championship (Feb 23-24, 2024)
2023	10:58.50	SDSU Indoor Classic (Feb 10-11, 2023)
2022	11:28.82	2022 American Rivers Conference Indoor Championships (Feb 25-26, 2022)
2021	12:00.42	BVU Triangular (Feb 13, 2021)

5000 Meters (Indoors)
2023	19:01.73	2023 Bearcat Invite (Feb 2- 4, 2023)

4k (XC)
2023	16:12.4	2023 Bill Buxton Invitational Sep 1, 2023
2022	16:47.4	Buxton Invitational 2022 Sep 2, 2022
2021	18:22.3	Buxton Invitational Sep 3, 2021

5k (XC)
2020	21:32.6	2020 NWU vs Simpson Dual Sep 12, 2020

6k (XC)
2023	23:23.4	American Rivers Conference Championships Oct 28, 2023
2022	23:26.1	2022 Platte River Rumble Oct 14, 2022
2021	24:41.7	Jim Drews/Tori Neubauer Invitational Oct 15, 2021
2020	24:31.0	Coe Simpson Luther Triangular Oct 24, 2020