Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
NAOMI FLOWERS (JR)
WINTER SPRINGS
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:04.93
800
2:27.06
1600
5:32.36
400
1:04.93
800
2:27.06
1600
5:32.36
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Sanford Seminole Invitational
Feb 25, 2022
800
2:29.66
2nd (F)
1600
5:32.36
5th (F)
Apopka HS Pre-Season Meet
Feb 16, 2022
4x400
4:14.50
2nd (F)
FHSAA Class 3A Track & Field State Championships
May 7, 2021
4x800
9:28.32
1st (F)
FHSAA 3A Region 2
May 1, 2021
800
2:29.21
7th (F)
4x800
9:38.82
1st (F)
FHSAA 3A District 5
Apr 15, 2021
800
2:27.06
4th (F)
4x800
10:30.16
2nd (F)
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
800
2:27.12
3rd (F)
4x400
4:08.32
2nd (F)
4x800
9:33.55
1st (F)
Raymond Gaines Silverhawk Invitational 2021
Mar 27, 2021
400
1:04.93
7th (F)
4x400
4:15.35
1st (F)
4x800
9:55.22
1st (F)
Silverhawk Quint 2021
Mar 10, 2021
800
2:32.52
2nd (F)
Lake Mary Invitational 2021
Mar 6, 2021
800
2:28.00
4th (F)
Silverhawk Open 2021
Feb 26, 2021
800
2:33.60
4th (F)
4x800
DNS
Mount Dora Christian Developmental Meet #1
Feb 9, 2021
800
2:35.27
3rd (F)
1600
5:37.85
3rd (F)
Charlie Harris Relays 2020
Mar 13, 2020
4x800
9:26.49
1st (F)
DMR
11:59.67
1st (F)
Brian Jaeger Elite Classic 2020
Mar 7, 2020
800
2:30.21
9th (F)
SAC Freshman-Sophmore 2020
Mar 4, 2020
1600
5:37.84
1st (F)
4x800
10:31.64
1st (F)
Larry Kelly Invitational
Feb 28, 2020
800
2:29.71
2nd (F)
4x400
4:12.31
1st (F)
4x800
9:35.49
1st (F)
3rd Annual Windermere Meet of Champions Classic
Feb 22, 2020
4x800
10:31.22
2nd (F)
Carl Friedland Memorial
Feb 14, 2020
800
2:30.93
2nd (F)
4x400
4:14.03
2nd (F)
4x800
9:46.45
1st (F)
2019 FHSAA State Track & Field Championships
May 3- 4, 2019
4x800
9:22.86
4th (F)
FHSAA 4A Region 1 and FHSAA 2A Region 2
Apr 27, 2019
4x800
9:32.04
4th (F)
FHSAA 4A District 2
Apr 10, 2019
800
2:32.75
9th (F)
4x400
4:40.91
9th (F)
4x800
9:28.00
2nd (F)
Seminole Athletic Conference Championships 2019
Apr 3, 2019
400
1:07.51
16th (F)
4x400
4:21.73
3rd (F)
4x800
9:37.34
1st (F)
Lake Mary Wednesday Meet #1 2019
Mar 20, 2019
400
DNS
800
3:17.87
18th (F)
Highlander Classic 2019
Mar 15, 2019
800
2:33.70
5th (F)
4x400
DNS
4x800
DNS
Brian Jaeger Elite Classic 2019
Mar 9, 2019
1600
5:59.72
12th (F)
4x800
9:30.72
1st (F)
SAC Freshman-Sophomore Championship 2019
Mar 6, 2019
400
1:06.99
6th (F)
4x400
4:41.27
3rd (F)
Larry Kelly Invitational 2019
Mar 1, 2019
1600
5:50.43
9th (F)
4x400
4:15.28
3rd (F)
Highlander Invitational 2019
Feb 22, 2019
800
2:32.70
7th (F)
4x400
4:27.86
4th (F)
Carl Friedland Memorial 2019
Feb 15, 2019
400
1:07.90
15th (F)
4x800
10:44.18
3rd (F)
QUICK LINKS:
400
800
1600
Choose an Event
400
800
1600
4x400
4x800
DMR
400 Meters (Outdoor)
Top↑
1:04.93
Raymond Gaines Silverhawk Invitational 2021
Mar 27, 2021
1:07.51
Seminole Athletic Conference Championships 2019
Apr 3, 2019
DNS
Lake Mary Wednesday Meet #1 2019
Mar 20, 2019
1:06.99
SAC Freshman-Sophomore Championship 2019
Mar 6, 2019
1:07.90
Carl Friedland Memorial 2019
Feb 15, 2019
800 Meters (Outdoor)
Top↑
2:29.66
Sanford Seminole Invitational
Feb 25, 2022
2:29.21
FHSAA 3A Region 2
May 1, 2021
2:27.06
FHSAA 3A District 5
Apr 15, 2021
2:27.12
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
2:32.52
Silverhawk Quint 2021
Mar 10, 2021
2:28.00
Lake Mary Invitational 2021
Mar 6, 2021
2:33.60
Silverhawk Open 2021
Feb 26, 2021
2:35.27
Mount Dora Christian Developmental Meet #1
Feb 9, 2021
2:30.21
Brian Jaeger Elite Classic 2020
Mar 7, 2020
2:29.71
Larry Kelly Invitational
Feb 28, 2020
2:30.93
Carl Friedland Memorial
Feb 14, 2020
2:32.75
FHSAA 4A District 2
Apr 10, 2019
3:17.87
Lake Mary Wednesday Meet #1 2019
Mar 20, 2019
2:33.70
Highlander Classic 2019
Mar 15, 2019
2:32.70
Highlander Invitational 2019
Feb 22, 2019
1600 Meters (Outdoor)
Top↑
5:32.36
Sanford Seminole Invitational
Feb 25, 2022
5:37.85
Mount Dora Christian Developmental Meet #1
Feb 9, 2021
5:37.84
SAC Freshman-Sophmore 2020
Mar 4, 2020
5:59.72
Brian Jaeger Elite Classic 2019
Mar 9, 2019
5:50.43
Larry Kelly Invitational 2019
Mar 1, 2019
4 x 400 Relay (Outdoor)
Top↑
4:14.50
Apopka HS Pre-Season Meet
Feb 16, 2022
4:08.32
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
4:15.35
Raymond Gaines Silverhawk Invitational 2021
Mar 27, 2021
4:12.31
Larry Kelly Invitational
Feb 28, 2020
4:14.03
Carl Friedland Memorial
Feb 14, 2020
4:40.91
FHSAA 4A District 2
Apr 10, 2019
4:21.73
Seminole Athletic Conference Championships 2019
Apr 3, 2019
DNS
Highlander Classic 2019
Mar 15, 2019
4:41.27
SAC Freshman-Sophomore Championship 2019
Mar 6, 2019
4:15.28
Larry Kelly Invitational 2019
Mar 1, 2019
4:27.86
Highlander Invitational 2019
Feb 22, 2019
4 x 800 Relay (Outdoor)
Top↑
9:28.32
FHSAA Class 3A Track & Field State Championships
May 7, 2021
9:38.82
FHSAA 3A Region 2
May 1, 2021
10:30.16
FHSAA 3A District 5
Apr 15, 2021
9:33.55
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
9:55.22
Raymond Gaines Silverhawk Invitational 2021
Mar 27, 2021
DNS
Silverhawk Open 2021
Feb 26, 2021
9:26.49
Charlie Harris Relays 2020
Mar 13, 2020
10:31.64
SAC Freshman-Sophmore 2020
Mar 4, 2020
9:35.49
Larry Kelly Invitational
Feb 28, 2020
10:31.22
3rd Annual Windermere Meet of Champions Classic
Feb 22, 2020
9:46.45
Carl Friedland Memorial
Feb 14, 2020
9:22.86
2019 FHSAA State Track & Field Championships
May 3- 4, 2019
9:32.04
FHSAA 4A Region 1 and FHSAA 2A Region 2
Apr 27, 2019
9:28.00
FHSAA 4A District 2
Apr 10, 2019
9:37.34
Seminole Athletic Conference Championships 2019
Apr 3, 2019
DNS
Highlander Classic 2019
Mar 15, 2019
9:30.72
Brian Jaeger Elite Classic 2019
Mar 9, 2019
10:44.18
Carl Friedland Memorial 2019
Feb 15, 2019
Distance Medley Relay (Outdoor)
Top↑
11:59.67
Charlie Harris Relays 2020
Mar 13, 2020
2022 Outdoors
800 Meters
2:29.66
Sanford Seminole Invitational
February 25, 2022
1600 Meters
5:32.36
Sanford Seminole Invitational
February 25, 2022
4 x 400 Relay
4:14.50
Apopka HS Pre-Season Meet
February 16, 2022
2021 Outdoors
400 Meters
1:04.93
Raymond Gaines Silverhawk Invitational 2021
March 27, 2021
800 Meters
2:29.21
FHSAA 3A Region 2
May 1, 2021
2:27.06
FHSAA 3A District 5
April 15, 2021
2:27.12
SAC Championship @ Lake Brantley 2021
April 8, 2021
2:32.52
Silverhawk Quint 2021
March 10, 2021
2:28.00
Lake Mary Invitational 2021
March 6, 2021
2:33.60
Silverhawk Open 2021
February 26, 2021
2:35.27
Mount Dora Christian Developmental Meet #1
February 9, 2021
1600 Meters
5:37.85
Mount Dora Christian Developmental Meet #1
February 9, 2021
4 x 400 Relay
4:08.32
SAC Championship @ Lake Brantley 2021
April 8, 2021
4:15.35
Raymond Gaines Silverhawk Invitational 2021
March 27, 2021
4 x 800 Relay
9:28.32
FHSAA Class 3A Track & Field State Championships
May 7, 2021
9:38.82
FHSAA 3A Region 2
May 1, 2021
10:30.16
FHSAA 3A District 5
April 15, 2021
9:33.55
SAC Championship @ Lake Brantley 2021
April 8, 2021
9:55.22
Raymond Gaines Silverhawk Invitational 2021
March 27, 2021
DNS
Silverhawk Open 2021
February 26, 2021
2020 Outdoors
800 Meters
2:30.21
Brian Jaeger Elite Classic 2020
March 7, 2020
2:29.71
Larry Kelly Invitational
February 28, 2020
2:30.93
Carl Friedland Memorial
February 14, 2020
1600 Meters
5:37.84
SAC Freshman-Sophmore 2020
March 4, 2020
4 x 400 Relay
4:12.31
Larry Kelly Invitational
February 28, 2020
4:14.03
Carl Friedland Memorial
February 14, 2020
4 x 800 Relay
9:26.49
Charlie Harris Relays 2020
March 13, 2020
10:31.64
SAC Freshman-Sophmore 2020
March 4, 2020
9:35.49
Larry Kelly Invitational
February 28, 2020
10:31.22
3rd Annual Windermere Meet of Champions Classic
February 22, 2020
9:46.45
Carl Friedland Memorial
February 14, 2020
Distance Medley Relay
11:59.67
Charlie Harris Relays 2020
March 13, 2020
2019 Outdoors
400 Meters
1:07.51
Seminole Athletic Conference Championships 2019
April 3, 2019
DNS
Lake Mary Wednesday Meet #1 2019
March 20, 2019
1:06.99
SAC Freshman-Sophomore Championship 2019
March 6, 2019
1:07.90
Carl Friedland Memorial 2019
February 15, 2019
800 Meters
2:32.75
FHSAA 4A District 2
April 10, 2019
3:17.87
Lake Mary Wednesday Meet #1 2019
March 20, 2019
2:33.70
Highlander Classic 2019
March 15, 2019
2:32.70
Highlander Invitational 2019
February 22, 2019
1600 Meters
5:59.72
Brian Jaeger Elite Classic 2019
March 9, 2019
5:50.43
Larry Kelly Invitational 2019
March 1, 2019
4 x 400 Relay
4:40.91
FHSAA 4A District 2
April 10, 2019
4:21.73
Seminole Athletic Conference Championships 2019
April 3, 2019
DNS
Highlander Classic 2019
March 15, 2019
4:41.27
SAC Freshman-Sophomore Championship 2019
March 6, 2019
4:15.28
Larry Kelly Invitational 2019
March 1, 2019
4:27.86
Highlander Invitational 2019
February 22, 2019
4 x 800 Relay
9:22.86
2019 FHSAA State Track & Field Championships
May 3- 4, 2019
9:32.04
FHSAA 4A Region 1 and FHSAA 2A Region 2
April 27, 2019
9:28.00
FHSAA 4A District 2
April 10, 2019
9:37.34
Seminole Athletic Conference Championships 2019
April 3, 2019
DNS
Highlander Classic 2019
March 15, 2019
9:30.72
Brian Jaeger Elite Classic 2019
March 9, 2019
10:44.18
Carl Friedland Memorial 2019
February 15, 2019
400 Meters (Outdoors)
2021
1:04.93
Raymond Gaines Silverhawk Invitational 2021
(Mar 27, 2021)
2019
1:06.99
SAC Freshman-Sophomore Championship 2019
(Mar 6, 2019)
800 Meters (Outdoors)
2022
2:29.66
Sanford Seminole Invitational
(Feb 25, 2022)
2021
2:27.06
FHSAA 3A District 5
(Apr 15, 2021)
2020
2:29.71
Larry Kelly Invitational
(Feb 28, 2020)
2019
2:32.70
Highlander Invitational 2019
(Feb 22, 2019)
1600 Meters (Outdoors)
2022
5:32.36
Sanford Seminole Invitational
(Feb 25, 2022)
2021
5:37.85
Mount Dora Christian Developmental Meet #1
(Feb 9, 2021)
2020
5:37.84
SAC Freshman-Sophmore 2020
(Mar 4, 2020)
2019
5:50.43
Larry Kelly Invitational 2019
(Mar 1, 2019)