TFRRS | Pouchama Francois – Track and Field Results & Statistics

POUCHAMA FRANCOIS (JR)

OAK RIDGE

FHSAA Bests

400	1:02.05	800	2:32.20
5K (XC)	25:21.8

FHSAA 4A Region 2 May 3, 2025
400	1:02.82	19th (F)
4x400	4:20.14	14th (F)
4x800	10:23.38	10th (F)

FHSAA 4A District 5 Apr 18, 2025
400	1:02.86	5th (F)
4x400	4:16.59	5th (F)
4x800	10:10.66	4th (F)

Metro East Championship 2025 Apr 10, 2025
400	1:03.33	10th (F)
4x400	4:16.41	6th (F)
4x800	10:15.77	1st (F)

Florida Relays Apr 4- 5, 2025
4x800	10:14.90	26th (F)

Oak Ridge - Pioneer Invitational 2025 Mar 29, 2025
400	1:02.05	2nd (F)
4x400	4:19.30	2nd (F)
4x800	10:34.53	1st (F)

Boone Relays 2025 Mar 25, 2025
DMR	14:46.81	3rd (F)

Bob Hayes High School Invitational Mar 15, 2025
400	1:03.44	32nd (P)
4x400	4:25.26	20th (F)
4x800	10:30.04	5th (F)

ROYAL INVITATIONAL @ The First Academy 2025 Mar 8, 2025
800	2:32.20	10th (F)
4x400	4:22.61	6th (F)
4x800	10:22.83	5th (F)

Blue Devil Invitational (Regio Mar 1, 2025
400	1:04.35	11th (F)
4x400	4:24.14	6th (F)
4x800	10:32.33	1st (F)

Oak Ridge Invitational Feb 26, 2025
400	1:04.78	5th (F)

Winter Park - Wildcat Open 2025 Feb 17, 2025
600	1:50.52	1st (F)

Cypress Creek Early Season Meet 2025 Feb 15, 2025
400	1:04.87	7th (F)

Ocoee High School Preseason Invitational Feb 12, 2025
400	1:05.95	6th (F)

FHSAA District 4A-3 Nov 2, 2024
5k	25:35.2	106th

Freedom Patriot Invitational 2024 Oct 19, 2024
5k	26:00.0	45th

Tiger Invitational Oct 16, 2024
5k	25:21.8	2nd

Metro East Championship 2024 Oct 5, 2024
5k	28:00.9	59th

QUICK LINKS:

400
600
800
5k

400 Meters (Outdoor) Top↑
1:02.82	FHSAA 4A Region 2	May 3, 2025
1:02.86	FHSAA 4A District 5	Apr 18, 2025
1:03.33	Metro East Championship 2025	Apr 10, 2025
1:02.05	Oak Ridge - Pioneer Invitational 2025	Mar 29, 2025
1:03.44	Bob Hayes High School Invitational	Mar 15, 2025
1:04.35	Blue Devil Invitational (Regio	Mar 1, 2025
1:04.78	Oak Ridge Invitational	Feb 26, 2025
1:04.87	Cypress Creek Early Season Meet 2025	Feb 15, 2025
1:05.95	Ocoee High School Preseason Invitational	Feb 12, 2025

600 Meters (Outdoor) Top↑
1:50.52	Winter Park - Wildcat Open 2025	Feb 17, 2025

800 Meters (Outdoor) Top↑
2:32.20	ROYAL INVITATIONAL @ The First Academy 2025	Mar 8, 2025

4 x 400 Relay (Outdoor) Top↑
4:20.14	FHSAA 4A Region 2	May 3, 2025
4:16.59	FHSAA 4A District 5	Apr 18, 2025
4:16.41	Metro East Championship 2025	Apr 10, 2025
4:19.30	Oak Ridge - Pioneer Invitational 2025	Mar 29, 2025
4:25.26	Bob Hayes High School Invitational	Mar 15, 2025
4:22.61	ROYAL INVITATIONAL @ The First Academy 2025	Mar 8, 2025
4:24.14	Blue Devil Invitational (Regio	Mar 1, 2025

4 x 800 Relay (Outdoor) Top↑
10:23.38	FHSAA 4A Region 2	May 3, 2025
10:10.66	FHSAA 4A District 5	Apr 18, 2025
10:15.77	Metro East Championship 2025	Apr 10, 2025
10:14.90	Florida Relays	Apr 4- 5, 2025
10:34.53	Oak Ridge - Pioneer Invitational 2025	Mar 29, 2025
10:30.04	Bob Hayes High School Invitational	Mar 15, 2025
10:22.83	ROYAL INVITATIONAL @ The First Academy 2025	Mar 8, 2025
10:32.33	Blue Devil Invitational (Regio	Mar 1, 2025

Distance Medley Relay (Outdoor) Top↑
14:46.81	Boone Relays 2025	Mar 25, 2025

5k Top↑
25:35.2	FHSAA District 4A-3	Nov 2, 2024
26:00.0	Freedom Patriot Invitational 2024	Oct 19, 2024
25:21.8	Tiger Invitational	Oct 16, 2024
28:00.9	Metro East Championship 2024	Oct 5, 2024

2025 Outdoors

400 Meters
1:02.82	FHSAA 4A Region 2	May 3, 2025
1:02.86	FHSAA 4A District 5	April 18, 2025
1:03.33	Metro East Championship 2025	April 10, 2025
1:02.05	Oak Ridge - Pioneer Invitational 2025	March 29, 2025
1:03.44	Bob Hayes High School Invitational	March 15, 2025
1:04.35	Blue Devil Invitational (Regio	March 1, 2025
1:04.78	Oak Ridge Invitational	February 26, 2025
1:04.87	Cypress Creek Early Season Meet 2025	February 15, 2025
1:05.95	Ocoee High School Preseason Invitational	February 12, 2025

600 Meters
1:50.52	Winter Park - Wildcat Open 2025	February 17, 2025

800 Meters
2:32.20	ROYAL INVITATIONAL @ The First Academy 2025	March 8, 2025

4 x 400 Relay
4:20.14	FHSAA 4A Region 2	May 3, 2025
4:16.59	FHSAA 4A District 5	April 18, 2025
4:16.41	Metro East Championship 2025	April 10, 2025
4:19.30	Oak Ridge - Pioneer Invitational 2025	March 29, 2025
4:25.26	Bob Hayes High School Invitational	March 15, 2025
4:22.61	ROYAL INVITATIONAL @ The First Academy 2025	March 8, 2025
4:24.14	Blue Devil Invitational (Regio	March 1, 2025

4 x 800 Relay
10:23.38	FHSAA 4A Region 2	May 3, 2025
10:10.66	FHSAA 4A District 5	April 18, 2025
10:15.77	Metro East Championship 2025	April 10, 2025
10:14.90	Florida Relays	April 4- 5, 2025
10:34.53	Oak Ridge - Pioneer Invitational 2025	March 29, 2025
10:30.04	Bob Hayes High School Invitational	March 15, 2025
10:22.83	ROYAL INVITATIONAL @ The First Academy 2025	March 8, 2025
10:32.33	Blue Devil Invitational (Regio	March 1, 2025

Distance Medley Relay
14:46.81	Boone Relays 2025	March 25, 2025

2024 XC

5k
25:35.2	FHSAA District 4A-3	November 2, 2024
26:00.0	Freedom Patriot Invitational 2024	October 19, 2024
25:21.8	Tiger Invitational	October 16, 2024
28:00.9	Metro East Championship 2024	October 5, 2024

400 Meters (Outdoors)
2025	1:02.05	Oak Ridge - Pioneer Invitational 2025 (Mar 29, 2025)

600 Meters (Outdoors)
2025	1:50.52	Winter Park - Wildcat Open 2025 (Feb 17, 2025)

800 Meters (Outdoors)
2025	2:32.20	ROYAL INVITATIONAL @ The First Academy 2025 (Mar 8, 2025)

5k (XC)
2024	25:21.8	Tiger Invitational Oct 16, 2024