College Bests

800 1500
MILE 3000
5000 3000S
8K (XC) 10K (XC)
GNAC Outdoor Track & Field Championships    May 9-10, 2014
3000S 9:44.2 8th (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
3000S 9:38.58 2nd (F)
Washington Open    Apr 12, 2014
1500 4:11.33 25th (F)
UPS Shotwell Invitational    Apr 4- 5, 2014
3000S 10:00.42 4th (F)
CNW Spring Break Open    Mar 29, 2014
3000 9:30.79 13th (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
3000 8:57.05 11th (F)
UW Indoor Open    Feb 10, 2013
3000 8:48.74 32nd (F)
UW Indoor Preview    Jan 12, 2013
Mile 4:34.46 43rd (F)
4x800 8:16.41 7th (F)
39th Annual WWU Cross Country Classic    Oct 6, 2012
10k 33:53.0 75th
GNAC Outdoor Track & Field Championships    May 11-12, 2012
5000 15:49.63 15th (F)
3000S 9:26.45 5th (F)
WWU Twilite Track & Field Meet    May 4, 2012
5000 15:33.82 14th (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
3000S 9:31.64 2nd (F)
CWU Spike Arlt Invitational    Apr 14, 2012
800 2:06.12 8th (F)
1500 4:13.26 3rd (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
5000 15:44.37 7th (F)
Club Northwest Spring Break Open    Mar 24, 2012
3000S 9:54.59 2nd (F)
Puget Sound Quad    Mar 2- 3, 2012
1500 4:16.66 4th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
3000S 9:41.10 8th (F)
UW Ken Shannon Invitational    May 7, 2011
1500 NT
CWU Spike Arlt Invitational    Apr 16, 2011
800 2:07.95 17th (F)
1500 4:12.94 7th (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7- 8, 2011
3000S 9:45.86 3rd (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
800 2:04.80 16th (F)
1500 4:10.09 7th (F)
4x400 3:48.4 11th (F)
2011 PLU Invitational    Mar 12, 2011
3000S 9:57.93 2nd (F)
Puget Sound Quad    Mar 5, 2011
800 2:04.50 7th (F)
1500 4:11.79 6th (F)
UW Indoor Open    Feb 13, 2011
Mile 4:30.16 28th (F)
800 Meters (Outdoor)
Top↑
CWU Spike Arlt Invitational Apr 14, 2012
CWU Spike Arlt Invitational Apr 16, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Puget Sound Quad Mar 5, 2011
1500 Meters (Outdoor)
Top↑
Washington Open Apr 12, 2014
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Quad Mar 2- 3, 2012
NT
UW Ken Shannon Invitational May 7, 2011
CWU Spike Arlt Invitational Apr 16, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Puget Sound Quad Mar 5, 2011
Mile (Indoor)
Top↑
UW Indoor Preview Jan 12, 2013
UW Indoor Open Feb 13, 2011
3000 Meters (Outdoor)
Top↑
CNW Spring Break Open Mar 29, 2014
3000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 9-10, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
UPS Shotwell Invitational Apr 4- 5, 2014
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
Club Northwest Spring Break Open Mar 24, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
NT
Saint Martin's Track & Field Invitational Apr 30, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
2011 PLU Invitational Mar 12, 2011
4 x 400 Relay (Outdoor)
Top↑
Puget Sound Shotwell Invitational Apr 2, 2011
4 x 800 Relay (Indoor)
Top↑
UW Indoor Preview Jan 12, 2013
8k
Top↑
Saint Martins Cross Country Invitational Sep 22, 2012
10k
Top↑
39th Annual WWU Cross Country Classic Oct 6, 2012

2014 Outdoors

1500 Meters
Washington Open April 12, 2014
3000 Meters
CNW Spring Break Open March 29, 2014
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 9-10, 2014
Ralph Vernacchia Track & Field Meet April 26, 2014
UPS Shotwell Invitational April 4- 5, 2014

2013 Indoors

Mile
UW Indoor Preview January 12, 2013
3000 Meters
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
4 x 800 Relay
UW Indoor Preview January 12, 2013

2012 XC

2012 Outdoors

2011 Outdoors

2011 Indoors

Mile
UW Indoor Open February 13, 2011
800 Meters (Outdoors)
2012  
(Apr 14, 2012)
2011  
(Mar 5, 2011)
1500 Meters (Outdoors)
2014  
(Apr 12, 2014)
2012  
(Apr 14, 2012)
2011  
3000 Meters (Outdoors)
2014  
(Mar 29, 2014)
5000 Meters (Outdoors)
2012  
3000 Steeplechase (Outdoors)
2014  
2012  
2011  
Mile (Indoors)
2013  
(Jan 12, 2013)
2011  
(Feb 13, 2011)
3000 Meters (Indoors)
2013  
(Feb 10, 2013)
8k (XC)
2012  
10k (XC)
2012