ALYSSA RAUK (JR-3)

MINNESOTA STATE

College Bests

600 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
Bob Waxlax Invitational    Oct 19, 2022
6k 23:49.0 29th
Griak Invitational    Sep 23, 2022
6k 24:38.9 84th
Maverick Open    May 4, 2022
5000 18:48.59 4th (F)
Holst Invitational    Apr 22-23, 2022
5000 19:39.44 5th (F)
St. Thomas Tom Cat Invitational    Apr 13, 2022
5000 19:15.35 16th (F)
Minnesota State Open    Apr 8- 9, 2022
1500 DNF
Mark Miller Invite    Feb 18, 2022
Mile 5:39.54 9th (F)
NSIC & Friends Indoor Challenge    Feb 12, 2022
Mile 5:41.40 9th (F)
Ted Nelson Classic    Feb 5, 2022
3000 11:05.89 13th (F)
Bob Waxlax Invitational    Oct 7, 2021
6k 24:21.0 16th
Griak Invitational    Sep 24, 2021
6k 24:07.8 68th
Lucian Rosa Invitational    Sep 18, 2021
3.73M 23:05.9 9th
Maverick Classic    May 7, 2021
1500 5:07.38 25th (F)
NSIC & Friends Outdoor Challenge    May 1, 2021
1500 4:57.76 5th (F)
River City Rumble    Apr 24, 2021
1500 5:13.36 14th (F)
Holst Invitational    Apr 17, 2021
800 2:32.53 15th (F)
Maverick Spring Invite    Apr 2- 3, 2021
800 2:37.53 13th (F)
Mark Schuck Dual    Jan 30, 2021
800 DNF
Chuck Peterson Dual    Jan 23, 2021
800 2:47.45 5th (F)
Maverick Invitational    Feb 21, 2020
800 2:39.34 14th (F)
NSIC Indoor Challenge    Feb 15, 2020
600 1:53.79 18th (F)
Ted Nelson Classic    Feb 8, 2020
600 1:56.27 37th (F)
Mark Schuck Open    Jan 31-Feb 1, 2020
800 2:43.53 18th (F)
SDSU DII Invitational    Jan 24, 2020
800 2:39.46 31st (F)
Minnesota State Invitational    Jan 19, 2020
800 2:40.84 4th (F)
600 Meters (Indoor)
Top↑
NSIC Indoor Challenge Feb 15, 2020
Ted Nelson Classic Feb 8, 2020
800 Meters (Outdoor)
Top↑
Holst Invitational Apr 17, 2021
Maverick Spring Invite Apr 2- 3, 2021
800 Meters (Indoor)
Top↑
DNF
Mark Schuck Dual Jan 30, 2021
Chuck Peterson Dual Jan 23, 2021
Maverick Invitational Feb 21, 2020
Mark Schuck Open Jan 31-Feb 1, 2020
SDSU DII Invitational Jan 24, 2020
Minnesota State Invitational Jan 19, 2020
1500 Meters (Outdoor)
Top↑
DNF
Minnesota State Open Apr 8- 9, 2022
Maverick Classic May 7, 2021
NSIC & Friends Outdoor Challenge May 1, 2021
River City Rumble Apr 24, 2021
Mile (Indoor)
Top↑
Mark Miller Invite Feb 18, 2022
NSIC & Friends Indoor Challenge Feb 12, 2022
3000 Meters (Indoor)
Top↑
Ted Nelson Classic Feb 5, 2022
5000 Meters (Outdoor)
Top↑
Maverick Open May 4, 2022
Holst Invitational Apr 22-23, 2022
St. Thomas Tom Cat Invitational Apr 13, 2022
5k
Top↑
Augustana Twilight Cross Country Meet Sep 3, 2021
6k
Top↑
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II Central Region Cross Country Championships Nov 19, 2022
Northern Sun Intercollegiate Conference 2022 Cross Country Championships Nov 5, 2022
Bob Waxlax Invitational Oct 19, 2022
Griak Invitational Sep 23, 2022
NCAA Division II Central Region Cross Country Championships Nov 6, 2021
Northern Sun Intercollegiate Conference 2021 Cross Country Championships Oct 23, 2021
Bob Waxlax Invitational Oct 7, 2021
Griak Invitational Sep 24, 2021
3.73 Mile
Top↑
Lucian Rosa Invitational Sep 18, 2021

2022 XC

2022 Outdoors

1500 Meters
DNF
Minnesota State Open April 8- 9, 2022
5000 Meters
Maverick Open May 4, 2022
Holst Invitational April 22-23, 2022
St. Thomas Tom Cat Invitational April 13, 2022

2022 Indoors

Mile
Mark Miller Invite February 18, 2022
NSIC & Friends Indoor Challenge February 12, 2022
3000 Meters
Ted Nelson Classic February 5, 2022

2021 XC

2021 Outdoors

800 Meters
Holst Invitational April 17, 2021
Maverick Spring Invite April 2- 3, 2021
1500 Meters
Maverick Classic May 7, 2021
NSIC & Friends Outdoor Challenge May 1, 2021
River City Rumble April 24, 2021

2021 Indoors

800 Meters
DNF
Mark Schuck Dual January 30, 2021
Chuck Peterson Dual January 23, 2021

2020 Indoors

600 Meters
NSIC Indoor Challenge February 15, 2020
Ted Nelson Classic February 8, 2020
800 Meters
Maverick Invitational February 21, 2020
Mark Schuck Open January 31-February 1, 2020
SDSU DII Invitational January 24, 2020
Minnesota State Invitational January 19, 2020
5k (XC)
2021  
6k (XC)
2022  
2021  
3.73 Mile (XC)
2021  
Sep 18, 2021
800 Meters (Outdoors)
2021  
(Apr 17, 2021)
1500 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2022  
(May 4, 2022)
600 Meters (Indoors)
2020  
(Feb 15, 2020)
800 Meters (Indoors)
2021  
(Jan 23, 2021)
2020  
(Feb 21, 2020)
Mile (Indoors)
2022  
(Feb 18, 2022)
3000 Meters (Indoors)
2022  
(Feb 5, 2022)