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CASSANDRA GILL (SR-4)
IONA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
10.42
200
34.24
(0.5)
400
1:16.86
1000
3:16.04
1500
4:54.27
MILE
5:48.76
3000
9:57.84
5000
16:57.19
10,000
35:09.75
SP
5.94m
19' 6"
5K (XC)
18:53.5
6K (XC)
21:29.6
5K (XC)
18:53.5
6K (XC)
21:29.6
60
10.42
400
1:16.86
1000
3:16.04
MILE
5:48.76
3000
9:57.84
5000
16:57.19
SP
5.94m
19' 6"
200
34.24
(0.5)
1500
4:54.27
3000
10:08.86
5000
17:20.33
10,000
35:09.75
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
3000
DNF
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
10,000
38:10.15
5th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
5000
17:30.96
4th (F)
Fastrack National Invite
Feb 9, 2018
5000
17:17.41
2nd (F)
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
3000
9:57.84
1st (F)
Mike Massone Invitational
Jan 12, 2018
SP
5.47m
17' 11.5"
10th (F)
Fordham Opener
Dec 1, 2017
SP
5.94m
19' 6"
13th (F)
2017 MAAC Cross Country Championships
Oct 28, 2017
6k
22:27.1
17th
adidas DI Pre Nationals
Oct 14, 2017
6k
22:24.8
224th
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
10,000
35:09.75
2nd (F)
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
5000
17:20.33
1st (F)
10,000
35:50.49
1st (F)
Virginia Challenge
Apr 21-22, 2017
10,000
37:16.45
18th (F)
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
200
34.24
(0.5)
42nd (F)
2017 Sam Howell Invitational
Apr 8, 2017
10,000
35:41.33
1st (F)
2017 Mark T Young Invitational
Apr 1, 2017
1500
4:54.27
13th (F)
Stony Brook University Season Opener
Mar 23, 2017
3000
10:08.86
3rd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
5000
16:57.19
11th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
3000
10:07.71
6th (F)
5000
17:51.20
7th (F)
Fastrack National Invite
Feb 10, 2017
5000
17:21.59
3rd (F)
Penn 8-Team Select
Jan 21, 2017
60
10.69
28th (P)
Vince Forte Invite
Jan 13, 2017
3000
10:29.69
7th (F)
Fordham Christmas Classic
Dec 2, 2016
1000
3:16.04
8th (F)
4x400
4:27.19
10th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
6k
21:50.6
58th
2016 MAAC Cross Country Championships
Oct 29, 2016
6k
22:14.5
15th
Princeton XC Invitational
Oct 15, 2016
6k
21:55.4
17th
Paul Short - Gold
Oct 1, 2016
6k
21:29.6
115th
Marist Invitational
Sep 3, 2016
5k
18:53.5
3rd
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
10,000
38:05.23
3rd (F)
2016 Yale Springtime Invitational
May 1, 2016
3000
10:35.65
2nd (F)
Mets Outdoor Track and Field Championships
Apr 8- 9, 2016
1500
4:58.09
13th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
5000
18:26.88
16th (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
3000
10:55.38
9th (F)
NYC Metro Champs
Feb 4- 5, 2016
60
10.91
32nd (P)
Knight Indoor Classic
Dec 6, 2015
400
1:16.86
9th (F)
Fordham Season Opener
Dec 4, 2015
60
10.42
17th (F)
Metropolitan Championship
Oct 9, 2015
5k
DNF
123rd
20th Annual Monmouth Season Opener
Mar 27-28, 2015
1500
4:56.33
16th (F)
2014 Colonial Relays
Apr 3- 5, 2014
3000
11:17.92
47th (F)
MAAC Indoor Track & Field Championships
Feb 21, 2014
5000
19:39.31
14th (F)
Metropolitan Indoor Track and Field Championship
Jan 30-31, 2014
Mile
5:48.76
19th (F)
Knight Indoor Classic
Dec 8, 2013
3000
11:22.29
6th (F)
Fordham Season Opener
Dec 6, 2013
800
2:33.4h
8th (F)
QUICK LINKS:
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Choose an Event
60
200
400
800
1000
1500
Mile
3000
5000
10,000
4x400
SP
5k
6k
60 Meters (Indoor)
Top↑
10.69
Penn 8-Team Select
Jan 21, 2017
10.91
NYC Metro Champs
Feb 4- 5, 2016
10.42
Fordham Season Opener
Dec 4, 2015
200 Meters (Outdoor)
Top↑
34.24
(0.5)
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
400 Meters (Indoor)
Top↑
1:16.86
Knight Indoor Classic
Dec 6, 2015
800 Meters (Indoor)
Top↑
2:33.4h
Fordham Season Opener
Dec 6, 2013
1000 Meters (Indoor)
Top↑
3:16.04
Fordham Christmas Classic
Dec 2, 2016
1500 Meters (Outdoor)
Top↑
4:54.27
2017 Mark T Young Invitational
Apr 1, 2017
4:58.09
Mets Outdoor Track and Field Championships
Apr 8- 9, 2016
4:56.33
20th Annual Monmouth Season Opener
Mar 27-28, 2015
Mile (Indoor)
Top↑
5:48.76
Metropolitan Indoor Track and Field Championship
Jan 30-31, 2014
3000 Meters (Outdoor)
Top↑
DNF
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
10:08.86
Stony Brook University Season Opener
Mar 23, 2017
10:35.65
2016 Yale Springtime Invitational
May 1, 2016
10:55.38
21st Annual Monmouth Season Opener
Mar 25-26, 2016
11:17.92
2014 Colonial Relays
Apr 3- 5, 2014
3000 Meters (Indoor)
Top↑
9:57.84
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
10:07.71
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
10:29.69
Vince Forte Invite
Jan 13, 2017
11:22.29
Knight Indoor Classic
Dec 8, 2013
5000 Meters (Outdoor)
Top↑
17:20.33
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
18:26.88
2016 Colonial Relays
Mar 31-Apr 2, 2016
5000 Meters (Indoor)
Top↑
17:30.96
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
17:17.41
Fastrack National Invite
Feb 9, 2018
16:57.19
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
17:51.20
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
17:21.59
Fastrack National Invite
Feb 10, 2017
19:39.31
MAAC Indoor Track & Field Championships
Feb 21, 2014
10,000 Meters (Outdoor)
Top↑
38:10.15
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
35:09.75
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
35:50.49
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
37:16.45
Virginia Challenge
Apr 21-22, 2017
35:41.33
2017 Sam Howell Invitational
Apr 8, 2017
38:05.23
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4 x 400 Relay (Indoor)
Top↑
4:27.19
Fordham Christmas Classic
Dec 2, 2016
Shot Put (Indoor)
Top↑
5.47m
17' 11.5"
Mike Massone Invitational
Jan 12, 2018
5.94m
19' 6"
Fordham Opener
Dec 1, 2017
5k
Top↑
18:53.5
Marist Invitational
Sep 3, 2016
DNF
Metropolitan Championship
Oct 9, 2015
6k
Top↑
22:27.1
2017 MAAC Cross Country Championships
Oct 28, 2017
22:24.8
adidas DI Pre Nationals
Oct 14, 2017
21:50.6
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
22:14.5
2016 MAAC Cross Country Championships
Oct 29, 2016
21:55.4
Princeton XC Invitational
Oct 15, 2016
21:29.6
Paul Short - Gold
Oct 1, 2016
2018 Outdoors
3000 Meters
DNF
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
10,000 Meters
38:10.15
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
2018 Indoors
3000 Meters
9:57.84
Mets Indoor Track & Field Championships
February 1- 2, 2018
5000 Meters
17:30.96
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
17:17.41
Fastrack National Invite
February 9, 2018
Shot Put
5.47m
Mike Massone Invitational
January 12, 2018
2017 Indoors
60 Meters
10.69
Penn 8-Team Select
January 21, 2017
3000 Meters
10:07.71
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
10:29.69
Vince Forte Invite
January 13, 2017
5000 Meters
16:57.19
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
17:51.20
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
17:21.59
Fastrack National Invite
February 10, 2017
Shot Put
5.94m
Fordham Opener
December 1, 2017
2017 XC
6k
22:27.1
2017 MAAC Cross Country Championships
October 28, 2017
22:24.8
adidas DI Pre Nationals
October 14, 2017
2017 Outdoors
200 Meters
34.24
(0.5)
Mets Outdoor Track & Field Championships
April 14-15, 2017
1500 Meters
4:54.27
2017 Mark T Young Invitational
April 1, 2017
3000 Meters
10:08.86
Stony Brook University Season Opener
March 23, 2017
5000 Meters
17:20.33
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
10,000 Meters
35:09.75
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
35:50.49
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
37:16.45
Virginia Challenge
April 21-22, 2017
35:41.33
2017 Sam Howell Invitational
April 8, 2017
2016 Indoors
60 Meters
10.91
NYC Metro Champs
February 4- 5, 2016
1000 Meters
3:16.04
Fordham Christmas Classic
December 2, 2016
4 x 400 Relay
4:27.19
Fordham Christmas Classic
December 2, 2016
2016 XC
5k
18:53.5
Marist Invitational
September 3, 2016
6k
21:50.6
NCAA Division I Northeast Region Cross Country Championships
November 11, 2016
22:14.5
2016 MAAC Cross Country Championships
October 29, 2016
21:55.4
Princeton XC Invitational
October 15, 2016
21:29.6
Paul Short - Gold
October 1, 2016
2016 Outdoors
1500 Meters
4:58.09
Mets Outdoor Track and Field Championships
April 8- 9, 2016
3000 Meters
10:35.65
2016 Yale Springtime Invitational
May 1, 2016
10:55.38
21st Annual Monmouth Season Opener
March 25-26, 2016
5000 Meters
18:26.88
2016 Colonial Relays
March 31-April 2, 2016
10,000 Meters
38:05.23
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
2015 Indoors
60 Meters
10.42
Fordham Season Opener
December 4, 2015
400 Meters
1:16.86
Knight Indoor Classic
December 6, 2015
2015 XC
5k
DNF
Metropolitan Championship
October 9, 2015
2015 Outdoors
1500 Meters
4:56.33
20th Annual Monmouth Season Opener
March 27-28, 2015
2014 Outdoors
3000 Meters
11:17.92
2014 Colonial Relays
April 3- 5, 2014
2014 Indoors
Mile
5:48.76
Metropolitan Indoor Track and Field Championship
January 30-31, 2014
5000 Meters
19:39.31
MAAC Indoor Track & Field Championships
February 21, 2014
2013 Indoors
800 Meters
2:33.4h
Fordham Season Opener
December 6, 2013
3000 Meters
11:22.29
Knight Indoor Classic
December 8, 2013
200 Meters (Outdoors)
2017
34.24
(0.5)
Mets Outdoor Track & Field Championships
(Apr 14-15, 2017)
1500 Meters (Outdoors)
2017
4:54.27
2017 Mark T Young Invitational
(Apr 1, 2017)
2016
4:58.09
Mets Outdoor Track and Field Championships
(Apr 8- 9, 2016)
2015
4:56.33
20th Annual Monmouth Season Opener
(Mar 27-28, 2015)
3000 Meters (Outdoors)
2017
10:08.86
Stony Brook University Season Opener
(Mar 23, 2017)
2016
10:35.65
2016 Yale Springtime Invitational
(May 1, 2016)
2014
11:17.92
2014 Colonial Relays
(Apr 3- 5, 2014)
5000 Meters (Outdoors)
2017
17:20.33
Metro Atlantic Outdoor Track & Field Championships
(May 6- 7, 2017)
2016
18:26.88
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
10,000 Meters (Outdoors)
2018
38:10.15
Metro Atlantic Outdoor Track & Field Championships
(May 5- 6, 2018)
2017
35:09.75
IC4A/ECAC Outdoor Track & Field Championships
(May 12, 2017)
2016
38:05.23
Metro Atlantic Outdoor Track & Field Championships
(May 7- 8, 2016)
60 Meters (Indoors)
2017
10.69
Penn 8-Team Select
(Jan 21, 2017)
2016
10.91
NYC Metro Champs
(Feb 4- 5, 2016)
2015
10.42
Fordham Season Opener
(Dec 4, 2015)
400 Meters (Indoors)
2015
1:16.86
Knight Indoor Classic
(Dec 6, 2015)
800 Meters (Indoors)
2013
2:33.4h
Fordham Season Opener
(Dec 6, 2013)
1000 Meters (Indoors)
2016
3:16.04
Fordham Christmas Classic
(Dec 2, 2016)
Mile (Indoors)
2014
5:48.76
Metropolitan Indoor Track and Field Championship
(Jan 30-31, 2014)
3000 Meters (Indoors)
2018
9:57.84
Mets Indoor Track & Field Championships
(Feb 1- 2, 2018)
2017
10:07.71
Metro Atlantic Indoor Track & Field Championships
(Feb 18-19, 2017)
2013
11:22.29
Knight Indoor Classic
(Dec 8, 2013)
5000 Meters (Indoors)
2018
17:17.41
Fastrack National Invite
(Feb 9, 2018)
2017
16:57.19
IC4A/ECAC Indoor Track & Field Championships
(Mar 3- 5, 2017)
2014
19:39.31
MAAC Indoor Track & Field Championships
(Feb 21, 2014)
Shot Put (Indoors)
2018
5.47m
Mike Massone Invitational
(Jan 12, 2018)
2017
5.94m
Fordham Opener
(Dec 1, 2017)
5k (XC)
2016
18:53.5
Marist Invitational
Sep 3, 2016
6k (XC)
2017
22:24.8
adidas DI Pre Nationals
Oct 14, 2017
2016
21:29.6
Paul Short - Gold
Oct 1, 2016