SONIA KOECH (SR-4)

NORFOLK STATE

College Bests

3K (XC) 4.2K (XC)
5K (XC) 6K (XC)
Panorama Farms Invitational    Oct 16, 2026
6k DNF
CNU XC Invitational    Sep 18, 2026
6k DNS
Panorama Farms Invitational    Oct 17, 2025
6k 22:45.5 89th
Pirate Invitational    Oct 3, 2025
6k 22:42.7 13th
Virginia Invitational    Sep 12, 2025
5k 18:45.1 48th
UMES Hawks Season Open 2025    Aug 30, 2025
4.2k 16:06.2 1st
Panorama Farms Invitational    Oct 19, 2024
6k 22:11.9 55th
Virginia Invitational    Sep 14, 2024
5k 18:58.9 26th
UMES Hawks Season Open    Aug 31, 2024
3k 12:11.3 3rd
3k
Top↑
UMES Hawks Season Open Aug 31, 2024
4.2k
Top↑
UMES Hawks Season Open 2025 Aug 30, 2025
5k
Top↑
2025 MEAC Cross Country Championships Nov 1, 2025
Virginia Invitational Sep 12, 2025
2024 MEAC Cross Country Championships Nov 2, 2024
Virginia Invitational Sep 14, 2024
6k
Top↑
DNF
Panorama Farms Invitational Oct 16, 2026
DNS
CNU XC Invitational Sep 18, 2026
Panorama Farms Invitational Oct 17, 2025
Pirate Invitational Oct 3, 2025
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
Panorama Farms Invitational Oct 19, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024

2026 XC

6k
DNF
Panorama Farms Invitational October 16, 2026
DNS
CNU XC Invitational September 18, 2026

2025 XC

2024 XC

3k (XC)
2024  
Aug 31, 2024
4.2k (XC)
2025  
Aug 30, 2025
5k (XC)
2025  
2024  
6k (XC)
2025  
Oct 3, 2025
2024  
Oct 19, 2024