TFRRS | Erica Helm – Track and Field Results & Statistics

ERICA HELM (SR-4)

SHIPPENSBURG

College Bests

200	28.70 (+0.0)	800	2:33.10
60H	9.75	55H	9.22
60H	9.35	100H	15.61 (2.1)
HJ	1.65m 5' 5"	LJ	5.28m (1.3) 17' 4"
SP	10.57m 34' 8.25"	JT	29.61m 97' 2"
PENT	3349	HEP	3921

15th Annual Paul Kaiser Classic Apr 27, 2019
100H	17.32 (1.1)	25th (P)
HJ	DNS NH
LJ	DNS NM
SP	DNS NM

Shippensburg University Mid-Week Meet Apr 17, 2019
HJ	1.48m 4' 10.25"	3rd (F)

Mondschein Multi Apr 11-12, 2019
Hep	3321	5th
100H	17.81 (1.2)	7th
HJ	1.47m 4' 9.75"	1st
SP	9.44m 30' 11.75"	2nd
200	30.67 (-0.2)	10th
LJ	4.65m (1.2) 15' 3.25"	4th
JT	26.59m 87' 3"	3rd
800	2:51.24	9th

37th Millersville Metrics Apr 6, 2019
100H	18.34 (-1.0)	25th (F)

2019 Fred Hardy Invitational Mar 29-30, 2019
200	30.29 (-1.9)	52nd (F)
100H	18.22 (-0.1)	13th (F)
LJ	4.58m (2.2) 15' 0.5"	16th (F)

Winter Relays 2019 Feb 8- 9, 2019
60H	9.85	29th (P)
HJ	NH NH
LJ	4.61m 15' 1.5"	35th (F)

2019 SU Challenge Feb 2, 2019
60H	10.09	4th (F)
60H	10.17	6th (P)
LJ	4.70m 15' 5"	14th (F)

21st Annual Bison Open Jan 25-26, 2019
200	30.06	68th (F)
60H	10.07	15th (P)
SP	9.73m 31' 11.25"	18th (F)

Bison Opener Nov 30-Dec 1, 2018
Pent	3019	3rd
60H	9.75	3rd
HJ	1.51m 4' 11.5"	2nd
SP	10.57m 34' 8.25"	1st
LJ	4.98m 16' 4.25"	4th
800	2:45.88	4th

PSAC Outdoor Track & Field Championships May 3- 5, 2018
Hep	3755	8th
100H	15.70 (4.9)	6th
HJ	1.47m 4' 9.75"	6th
SP	8.42m 27' 7.5"	11th
200	29.99 (0.4)	15th
LJ	4.75m (1.2) 15' 7"	5th
JT	28.02m 91' 11"	7th
800	2:39.80	7th

14th Annual Paul Kaiser Classic Apr 28, 2018
100H	15.61 (2.1)	16th (P)

Shippensburg University Mid-Week College Invite Apr 18, 2018
HJ	1.43m 4' 8.25"	5th (F)
LJ	5.08m (1.7) 16' 8"	14th (F)

Mondschein Multi Apr 12-13, 2018
Hep	3798	5th
100H	16.43 (1.1)	5th
HJ	1.52m 4' 11.75"	2nd
SP	9.04m 29' 8"	5th
200	29.48 (1.3)	14th
LJ	4.89m (2.8) 16' 0.5"	7th
JT	29.61m 97' 2"	5th
800	2:45.93	11th

PSAC Indoor Track & Field Championships Feb 24-25, 2018
Pent	3349	1st
60H	9.36	4th
HJ	1.63m 5' 4.25"	2nd
SP	9.98m 32' 9"	1st
LJ	5.00m 16' 5"	4th
800	2:33.10	1st

Kutztown Six Team Qualifier Feb 16, 2018
55H	9.22	3rd (F)
55H	9.31	6th (P)
HJ	1.46m 4' 9.5"	13th (F)

Bison Opener Dec 1- 2, 2017
Pent	2984	6th
60H	9.82	6th
HJ	1.51m 4' 11.5"	6th
SP	9.75m 32' 0"	1st
LJ	4.78m 15' 8.25"	7th
800	2:38.29	7th

PSAC Outdoor Track & Field Championships May 4- 6, 2017
Hep	3818	12th
100H	15.93 (1.3)	10th
HJ	1.51m 4' 11.5"	5th
SP	9.41m 30' 10.5"	5th
200	28.88 (2.6)	16th
LJ	4.95m (0.6) 16' 3"	4th
JT	22.38m 73' 5"	10th
800	2:43.80	11th

13th Annual Paul Kaiser Classic Apr 29, 2017
100H	15.71 (2.9)	9th (P)
LJ	5.05m (1.7) 16' 7"	18th (F)

Shippensburg University Invitational Apr 19, 2017
100H	15.92 (2.6)	2nd (F)
HJ	1.53m 5' 0.25"	5th (F)
LJ	5.05m (1.6) 16' 7"	9th (F)

Mondschein Multi Apr 13-14, 2017
Hep	3813	9th
100H	15.73	8th
HJ	1.54m 5' 0.5"	6th
SP	9.19m 30' 2"	5th
200	29.34	20th
LJ	4.81m 15' 9.5"	8th
JT	24.68m 81' 0"	9th
800	2:45.69	15th

2017 Messiah Invitational and Multi Apr 8, 2017
200	29.27 (3.6)	33rd (F)
100H	15.78 (3.1)	5th (P)
LJ	4.76m (-2.8) 15' 7.5"	8th (F)

2017 Millersville Metrics Apr 1, 2017
100H	17.26 (0.2)	8th (F)
HJ	1.43m 4' 8.25"	9th (F)

2017 Fred Hardy Invitational Mar 24-25, 2017
200	29.71 (1.8)	22nd (F)
100H	16.49 (2.1)	9th (P)
HJ	1.55m 5' 1"	1st (F)
LJ	5.09m (2.3) 16' 8.5"	5th (F)

PSAC Indoor Track & Field Championships Feb 25-26, 2017
HJ	NH NH
Pent	3037	5th
60H	9.52	8th
HJ	1.57m 5' 1.75"	4th
SP	9.55m 31' 4"	3rd
LJ	4.75m 15' 7"	5th
800	2:42.88	10th

Boston University David Hemery Valentine Inv. Feb 10-11, 2017
HJ	1.50m 4' 11"	36th (F)

SU Challenge Feb 3, 2017
60H	9.87	4th (F)
60H	9.64	4th (P)
LJ	4.65m 15' 3.25"	16th (F)

19th Annual Bison Open Jan 27-28, 2017
Pent	3290	2nd
60H	9.47	5th
HJ	1.60m 5' 3"	4th
SP	10.41m 34' 2"	3rd
LJ	5.13m 16' 10"	3rd
800	2:38.58	9th

Gulden Invitational Jan 21, 2017
60H	9.63	9th (P)
HJ	1.65m 5' 5"	2nd (F)
LJ	4.79m 15' 8.75"	19th (F)

Bison Opener Dec 3, 2016
Pent	3275	1st
60H	9.46	2nd
HJ	1.61m 5' 3.25"	1st
SP	10.19m 33' 5.25"	1st
LJ	5.15m 16' 10.75"	2nd
800	2:40.36	6th

PSAC Outdoor Track & Field Championships May 12-14, 2016
HJ	NH NH
Hep	3921	7th
100H	15.85 (-0.3)	6th
HJ	1.58m 5' 2.25"	4th
SP	9.48m 31' 1.25"	7th
200	28.70 (+0.0)	12th
LJ	4.92m (1.8) 16' 1.75"	4th
JT	21.02m 68' 11"	13th
800	2:41.27	11th

12th Annual Paul Kaiser Classic Apr 30, 2016
100H	16.23 (0.8)	8th (F)
100H	15.64	8th (P)
HJ	1.53m 5' 0.25"	6th (F)
LJ	4.98m (+0.0) 16' 4.25"	18th (F)

Shippensburg University Invitational Apr 20, 2016
100H	16.11 (0.3)	8th (F)
HJ	1.58m 5' 2.25"	8th (F)
LJ	5.28m (1.3) 17' 4"	6th (F)

Mondschein Multi Apr 14-15, 2016
Hep	3777	7th
100H	15.82 (1.8)	5th
HJ	1.49m 4' 10.5"	10th
SP	8.96m 29' 4.75"	9th
200	29.49 (0.1)	16th
LJ	4.89m (0.5) 16' 0.5"	6th
JT	24.50m 80' 4"	7th
800	2:42.19	12th

WCU Invitational Apr 8- 9, 2016
HJ	1.48m 4' 10.25"	7th (F)

34th Millersville Metrics Apr 2, 2016
200	28.88 (2.5)	46th (F)
100H	15.76 (0.1)	5th (F)
HJ	1.48m 4' 10.25"	8th (F)
LJ	4.99m (0.3) 16' 4.5"	8th (F)

2016 Fred Hardy Invitational Mar 25-26, 2016
100H	17.56 (+0.0)	13th (F)
HJ	1.50m 4' 11"	9th (F)
LJ	4.80m (-0.1) 15' 9"	13th (F)

PSAC Indoor Track & Field Championships Feb 27-28, 2016
Pent	2946	8th
60H	9.35	5th
HJ	1.54m 5' 0.5"	6th
SP	9.21m 30' 2.75"	4th
LJ	4.67m 15' 4"	10th
800	2:47.31	11th

Bucknell Tune-Up Feb 12, 2016
60H	9.77	18th (P)
HJ	1.50m 4' 11"	7th (F)
LJ	4.64m 15' 2.75"	19th (F)

Crusader Classic (Last One) Feb 6, 2016
60H	9.75	9th (P)
HJ	1.42m 4' 7.75"	11th (F)

18th Annual Bison Open + Multi Jan 29, 2016
Pent	2838	5th
60H	9.57	3rd
HJ	1.48m 4' 10.25"	5th
SP	8.52m 27' 11.5"	6th
LJ	4.82m 15' 9.75"	5th
800	2:46.48	8th

Gulden Invitational Jan 23, 2016
60H	9.76	13th (P)
HJ	NH NH

Bison Opener Dec 4- 5, 2015
Pent	2625	7th
60H	9.77	6th
HJ	1.43m 4' 8.25"	4th
SP	8.63m 28' 3.75"	5th
LJ	4.60m 15' 1.25"	8th
800	2:53.23	10th

QUICK LINKS:

200
800
60H
55H
60H
100H
HJ
LJ
SP
JT
Pent
Hep

200 Meters (Outdoor) Top↑
30.67 (-0.2)	Mondschein Multi	Apr 11-12, 2019
30.29 (-1.9)	2019 Fred Hardy Invitational	Mar 29-30, 2019
29.99 (0.4)	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
29.48 (1.3)	Mondschein Multi	Apr 12-13, 2018
28.88 (2.6)	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
29.34	Mondschein Multi	Apr 13-14, 2017
29.27 (3.6)	2017 Messiah Invitational and Multi	Apr 8, 2017
29.71 (1.8)	2017 Fred Hardy Invitational	Mar 24-25, 2017
28.70 (+0.0)	PSAC Outdoor Track & Field Championships	May 12-14, 2016
29.49 (0.1)	Mondschein Multi	Apr 14-15, 2016
28.88 (2.5)	34th Millersville Metrics	Apr 2, 2016

200 Meters (Indoor) Top↑
30.06	21st Annual Bison Open	Jan 25-26, 2019

800 Meters (Outdoor) Top↑
2:51.24	Mondschein Multi	Apr 11-12, 2019
2:39.80	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
2:45.93	Mondschein Multi	Apr 12-13, 2018
2:43.80	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
2:45.69	Mondschein Multi	Apr 13-14, 2017
2:41.27	PSAC Outdoor Track & Field Championships	May 12-14, 2016
2:42.19	Mondschein Multi	Apr 14-15, 2016

800 Meters (Indoor) Top↑
2:45.88	Bison Opener	Nov 30-Dec 1, 2018
2:33.10	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
2:38.29	Bison Opener	Dec 1- 2, 2017
2:42.88	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
2:38.58	19th Annual Bison Open	Jan 27-28, 2017
2:40.36	Bison Opener	Dec 3, 2016
2:47.31	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
2:46.48	18th Annual Bison Open + Multi	Jan 29, 2016
2:53.23	Bison Opener	Dec 4- 5, 2015

60 Hurdles (Indoor) Top↑
9.75	Bison Opener	Nov 30-Dec 1, 2018

55 Hurdles (Indoor) Top↑
9.22	Kutztown Six Team Qualifier	Feb 16, 2018
9.31	Kutztown Six Team Qualifier	Feb 16, 2018

60 Hurdles (Indoor) Top↑
9.85	Winter Relays 2019	Feb 8- 9, 2019
10.09	2019 SU Challenge	Feb 2, 2019
10.17	2019 SU Challenge	Feb 2, 2019
10.07	21st Annual Bison Open	Jan 25-26, 2019
9.36	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
9.82	Bison Opener	Dec 1- 2, 2017
9.52	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
9.87	SU Challenge	Feb 3, 2017
9.64	SU Challenge	Feb 3, 2017
9.47	19th Annual Bison Open	Jan 27-28, 2017
9.63	Gulden Invitational	Jan 21, 2017
9.46	Bison Opener	Dec 3, 2016
9.35	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
9.77	Bucknell Tune-Up	Feb 12, 2016
9.75	Crusader Classic (Last One)	Feb 6, 2016
9.57	18th Annual Bison Open + Multi	Jan 29, 2016
9.76	Gulden Invitational	Jan 23, 2016
9.77	Bison Opener	Dec 4- 5, 2015

100 Hurdles (Outdoor) Top↑
17.32 (1.1)	15th Annual Paul Kaiser Classic	Apr 27, 2019
17.81 (1.2)	Mondschein Multi	Apr 11-12, 2019
18.34 (-1.0)	37th Millersville Metrics	Apr 6, 2019
18.22 (-0.1)	2019 Fred Hardy Invitational	Mar 29-30, 2019
15.70 (4.9)	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
15.61 (2.1)	14th Annual Paul Kaiser Classic	Apr 28, 2018
16.43 (1.1)	Mondschein Multi	Apr 12-13, 2018
15.93 (1.3)	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
15.71 (2.9)	13th Annual Paul Kaiser Classic	Apr 29, 2017
15.92 (2.6)	Shippensburg University Invitational	Apr 19, 2017
15.73	Mondschein Multi	Apr 13-14, 2017
15.78 (3.1)	2017 Messiah Invitational and Multi	Apr 8, 2017
17.26 (0.2)	2017 Millersville Metrics	Apr 1, 2017
16.49 (2.1)	2017 Fred Hardy Invitational	Mar 24-25, 2017
15.85 (-0.3)	PSAC Outdoor Track & Field Championships	May 12-14, 2016
16.23 (0.8)	12th Annual Paul Kaiser Classic	Apr 30, 2016
15.64	12th Annual Paul Kaiser Classic	Apr 30, 2016
16.11 (0.3)	Shippensburg University Invitational	Apr 20, 2016
15.82 (1.8)	Mondschein Multi	Apr 14-15, 2016
15.76 (0.1)	34th Millersville Metrics	Apr 2, 2016
17.56 (+0.0)	2016 Fred Hardy Invitational	Mar 25-26, 2016

High Jump (Outdoor) Top↑
DNS NH	15th Annual Paul Kaiser Classic	Apr 27, 2019
1.48m 4' 10.25"	Shippensburg University Mid-Week Meet	Apr 17, 2019
1.47m 4' 9.75"	Mondschein Multi	Apr 11-12, 2019
1.47m 4' 9.75"	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
1.43m 4' 8.25"	Shippensburg University Mid-Week College Invite	Apr 18, 2018
1.52m 4' 11.75"	Mondschein Multi	Apr 12-13, 2018
1.51m 4' 11.5"	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
1.53m 5' 0.25"	Shippensburg University Invitational	Apr 19, 2017
1.54m 5' 0.5"	Mondschein Multi	Apr 13-14, 2017
1.43m 4' 8.25"	2017 Millersville Metrics	Apr 1, 2017
1.55m 5' 1"	2017 Fred Hardy Invitational	Mar 24-25, 2017
1.58m 5' 2.25"	PSAC Outdoor Track & Field Championships	May 12-14, 2016
NH NH	PSAC Outdoor Track & Field Championships	May 12-14, 2016
1.53m 5' 0.25"	12th Annual Paul Kaiser Classic	Apr 30, 2016
1.58m 5' 2.25"	Shippensburg University Invitational	Apr 20, 2016
1.49m 4' 10.5"	Mondschein Multi	Apr 14-15, 2016
1.48m 4' 10.25"	WCU Invitational	Apr 8- 9, 2016
1.48m 4' 10.25"	34th Millersville Metrics	Apr 2, 2016
1.50m 4' 11"	2016 Fred Hardy Invitational	Mar 25-26, 2016

High Jump (Indoor) Top↑
NH NH	Winter Relays 2019	Feb 8- 9, 2019
1.51m 4' 11.5"	Bison Opener	Nov 30-Dec 1, 2018
1.63m 5' 4.25"	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
1.46m 4' 9.5"	Kutztown Six Team Qualifier	Feb 16, 2018
1.51m 4' 11.5"	Bison Opener	Dec 1- 2, 2017
1.57m 5' 1.75"	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
NH NH	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
1.50m 4' 11"	Boston University David Hemery Valentine Inv.	Feb 10-11, 2017
1.60m 5' 3"	19th Annual Bison Open	Jan 27-28, 2017
1.65m 5' 5"	Gulden Invitational	Jan 21, 2017
1.61m 5' 3.25"	Bison Opener	Dec 3, 2016
1.54m 5' 0.5"	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
1.50m 4' 11"	Bucknell Tune-Up	Feb 12, 2016
1.42m 4' 7.75"	Crusader Classic (Last One)	Feb 6, 2016
1.48m 4' 10.25"	18th Annual Bison Open + Multi	Jan 29, 2016
NH NH	Gulden Invitational	Jan 23, 2016
1.43m 4' 8.25"	Bison Opener	Dec 4- 5, 2015

Long Jump (Outdoor) Top↑
DNS NM	15th Annual Paul Kaiser Classic	Apr 27, 2019
4.65m (1.2) 15' 3.25"	Mondschein Multi	Apr 11-12, 2019
4.58m (2.2) 15' 0.5"	2019 Fred Hardy Invitational	Mar 29-30, 2019
4.75m (1.2) 15' 7"	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
5.08m (1.7) 16' 8"	Shippensburg University Mid-Week College Invite	Apr 18, 2018
4.89m (2.8) 16' 0.5"	Mondschein Multi	Apr 12-13, 2018
4.95m (0.6) 16' 3"	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
5.05m (1.7) 16' 7"	13th Annual Paul Kaiser Classic	Apr 29, 2017
5.05m (1.6) 16' 7"	Shippensburg University Invitational	Apr 19, 2017
4.81m 15' 9.5"	Mondschein Multi	Apr 13-14, 2017
4.76m (-2.8) 15' 7.5"	2017 Messiah Invitational and Multi	Apr 8, 2017
5.09m (2.3) 16' 8.5"	2017 Fred Hardy Invitational	Mar 24-25, 2017
4.92m (1.8) 16' 1.75"	PSAC Outdoor Track & Field Championships	May 12-14, 2016
4.98m (+0.0) 16' 4.25"	12th Annual Paul Kaiser Classic	Apr 30, 2016
5.28m (1.3) 17' 4"	Shippensburg University Invitational	Apr 20, 2016
4.89m (0.5) 16' 0.5"	Mondschein Multi	Apr 14-15, 2016
4.99m (0.3) 16' 4.5"	34th Millersville Metrics	Apr 2, 2016
4.80m (-0.1) 15' 9"	2016 Fred Hardy Invitational	Mar 25-26, 2016

Long Jump (Indoor) Top↑
4.61m 15' 1.5"	Winter Relays 2019	Feb 8- 9, 2019
4.70m 15' 5"	2019 SU Challenge	Feb 2, 2019
4.98m 16' 4.25"	Bison Opener	Nov 30-Dec 1, 2018
5.00m 16' 5"	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
4.78m 15' 8.25"	Bison Opener	Dec 1- 2, 2017
4.75m 15' 7"	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
4.65m 15' 3.25"	SU Challenge	Feb 3, 2017
5.13m 16' 10"	19th Annual Bison Open	Jan 27-28, 2017
4.79m 15' 8.75"	Gulden Invitational	Jan 21, 2017
5.15m 16' 10.75"	Bison Opener	Dec 3, 2016
4.67m 15' 4"	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
4.64m 15' 2.75"	Bucknell Tune-Up	Feb 12, 2016
4.82m 15' 9.75"	18th Annual Bison Open + Multi	Jan 29, 2016
4.60m 15' 1.25"	Bison Opener	Dec 4- 5, 2015

Shot Put (Outdoor) Top↑
DNS NM	15th Annual Paul Kaiser Classic	Apr 27, 2019
9.44m 30' 11.75"	Mondschein Multi	Apr 11-12, 2019
8.42m 27' 7.5"	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
9.04m 29' 8"	Mondschein Multi	Apr 12-13, 2018
9.41m 30' 10.5"	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
9.19m 30' 2"	Mondschein Multi	Apr 13-14, 2017
9.48m 31' 1.25"	PSAC Outdoor Track & Field Championships	May 12-14, 2016
8.96m 29' 4.75"	Mondschein Multi	Apr 14-15, 2016

Shot Put (Indoor) Top↑
9.73m 31' 11.25"	21st Annual Bison Open	Jan 25-26, 2019
10.57m 34' 8.25"	Bison Opener	Nov 30-Dec 1, 2018
9.98m 32' 9"	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
9.75m 32' 0"	Bison Opener	Dec 1- 2, 2017
9.55m 31' 4"	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
10.41m 34' 2"	19th Annual Bison Open	Jan 27-28, 2017
10.19m 33' 5.25"	Bison Opener	Dec 3, 2016
9.21m 30' 2.75"	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
8.52m 27' 11.5"	18th Annual Bison Open + Multi	Jan 29, 2016
8.63m 28' 3.75"	Bison Opener	Dec 4- 5, 2015

Javelin (Outdoor) Top↑
26.59m 87' 3"	Mondschein Multi	Apr 11-12, 2019
28.02m 91' 11"	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
29.61m 97' 2"	Mondschein Multi	Apr 12-13, 2018
22.38m 73' 5"	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
24.68m 81' 0"	Mondschein Multi	Apr 13-14, 2017
21.02m 68' 11"	PSAC Outdoor Track & Field Championships	May 12-14, 2016
24.50m 80' 4"	Mondschein Multi	Apr 14-15, 2016

Pentathlon (Indoor) Top↑
3019	Bison Opener	Nov 30-Dec 1, 2018
3349	PSAC Indoor Track & Field Championships	Feb 24-25, 2018
2984	Bison Opener	Dec 1- 2, 2017
3037	PSAC Indoor Track & Field Championships	Feb 25-26, 2017
3290	19th Annual Bison Open	Jan 27-28, 2017
3275	Bison Opener	Dec 3, 2016
2946	PSAC Indoor Track & Field Championships	Feb 27-28, 2016
2838	18th Annual Bison Open + Multi	Jan 29, 2016
2625	Bison Opener	Dec 4- 5, 2015

Heptathlon (Outdoor) Top↑
3321	Mondschein Multi	Apr 11-12, 2019
3755	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
3798	Mondschein Multi	Apr 12-13, 2018
3818	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
3813	Mondschein Multi	Apr 13-14, 2017
3921	PSAC Outdoor Track & Field Championships	May 12-14, 2016
3777	Mondschein Multi	Apr 14-15, 2016

2019 Outdoors

200 Meters
30.67 (-0.2)	Mondschein Multi	April 11-12, 2019
30.29 (-1.9)	2019 Fred Hardy Invitational	March 29-30, 2019

800 Meters
2:51.24	Mondschein Multi	April 11-12, 2019

100 Hurdles
17.32 (1.1)	15th Annual Paul Kaiser Classic	April 27, 2019
17.81 (1.2)	Mondschein Multi	April 11-12, 2019
18.34 (-1.0)	37th Millersville Metrics	April 6, 2019
18.22 (-0.1)	2019 Fred Hardy Invitational	March 29-30, 2019

High Jump
DNS	15th Annual Paul Kaiser Classic	April 27, 2019
1.48m	Shippensburg University Mid-Week Meet	April 17, 2019
1.47m	Mondschein Multi	April 11-12, 2019

Long Jump
DNS	15th Annual Paul Kaiser Classic	April 27, 2019
4.65m (1.2)	Mondschein Multi	April 11-12, 2019
4.58m (2.2)	2019 Fred Hardy Invitational	March 29-30, 2019

Shot Put
DNS	15th Annual Paul Kaiser Classic	April 27, 2019
9.44m	Mondschein Multi	April 11-12, 2019

Javelin
26.59m	Mondschein Multi	April 11-12, 2019

Heptathlon
3321	Mondschein Multi	April 11-12, 2019

2019 Indoors

200 Meters
30.06	21st Annual Bison Open	January 25-26, 2019

60 Hurdles
9.85	Winter Relays 2019	February 8- 9, 2019
10.09	2019 SU Challenge	February 2, 2019
10.17	2019 SU Challenge	February 2, 2019
10.07	21st Annual Bison Open	January 25-26, 2019

High Jump
NH	Winter Relays 2019	February 8- 9, 2019

Long Jump
4.61m	Winter Relays 2019	February 8- 9, 2019
4.70m	2019 SU Challenge	February 2, 2019

Shot Put
9.73m	21st Annual Bison Open	January 25-26, 2019

2018 Indoors

800 Meters
2:45.88	Bison Opener	November 30-December 1, 2018
2:33.10	PSAC Indoor Track & Field Championships	February 24-25, 2018

60 Hurdles
9.75	Bison Opener	November 30-December 1, 2018

55 Hurdles
9.22	Kutztown Six Team Qualifier	February 16, 2018
9.31	Kutztown Six Team Qualifier	February 16, 2018

60 Hurdles
9.36	PSAC Indoor Track & Field Championships	February 24-25, 2018

High Jump
1.51m	Bison Opener	November 30-December 1, 2018
1.63m	PSAC Indoor Track & Field Championships	February 24-25, 2018
1.46m	Kutztown Six Team Qualifier	February 16, 2018

Long Jump
4.98m	Bison Opener	November 30-December 1, 2018
5.00m	PSAC Indoor Track & Field Championships	February 24-25, 2018

Shot Put
10.57m	Bison Opener	November 30-December 1, 2018
9.98m	PSAC Indoor Track & Field Championships	February 24-25, 2018

Pentathlon
3019	Bison Opener	November 30-December 1, 2018
3349	PSAC Indoor Track & Field Championships	February 24-25, 2018

2018 Outdoors

200 Meters
29.99 (0.4)	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
29.48 (1.3)	Mondschein Multi	April 12-13, 2018

800 Meters
2:39.80	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
2:45.93	Mondschein Multi	April 12-13, 2018

100 Hurdles
15.70 (4.9)	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
15.61 (2.1)	14th Annual Paul Kaiser Classic	April 28, 2018
16.43 (1.1)	Mondschein Multi	April 12-13, 2018

High Jump
1.47m	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
1.43m	Shippensburg University Mid-Week College Invite	April 18, 2018
1.52m	Mondschein Multi	April 12-13, 2018

Long Jump
4.75m (1.2)	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
5.08m (1.7)	Shippensburg University Mid-Week College Invite	April 18, 2018
4.89m (2.8)	Mondschein Multi	April 12-13, 2018

Shot Put
8.42m	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
9.04m	Mondschein Multi	April 12-13, 2018

Javelin
28.02m	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
29.61m	Mondschein Multi	April 12-13, 2018

Heptathlon
3755	PSAC Outdoor Track & Field Championships	May 3- 5, 2018
3798	Mondschein Multi	April 12-13, 2018

2017 Indoors

800 Meters
2:38.29	Bison Opener	December 1- 2, 2017
2:42.88	PSAC Indoor Track & Field Championships	February 25-26, 2017
2:38.58	19th Annual Bison Open	January 27-28, 2017

60 Hurdles
9.82	Bison Opener	December 1- 2, 2017
9.52	PSAC Indoor Track & Field Championships	February 25-26, 2017
9.87	SU Challenge	February 3, 2017
9.64	SU Challenge	February 3, 2017
9.47	19th Annual Bison Open	January 27-28, 2017
9.63	Gulden Invitational	January 21, 2017

High Jump
1.51m	Bison Opener	December 1- 2, 2017
1.57m	PSAC Indoor Track & Field Championships	February 25-26, 2017
NH	PSAC Indoor Track & Field Championships	February 25-26, 2017
1.50m	Boston University David Hemery Valentine Inv.	February 10-11, 2017
1.60m	19th Annual Bison Open	January 27-28, 2017
1.65m	Gulden Invitational	January 21, 2017

Long Jump
4.78m	Bison Opener	December 1- 2, 2017
4.75m	PSAC Indoor Track & Field Championships	February 25-26, 2017
4.65m	SU Challenge	February 3, 2017
5.13m	19th Annual Bison Open	January 27-28, 2017
4.79m	Gulden Invitational	January 21, 2017

Shot Put
9.75m	Bison Opener	December 1- 2, 2017
9.55m	PSAC Indoor Track & Field Championships	February 25-26, 2017
10.41m	19th Annual Bison Open	January 27-28, 2017

Pentathlon
2984	Bison Opener	December 1- 2, 2017
3037	PSAC Indoor Track & Field Championships	February 25-26, 2017
3290	19th Annual Bison Open	January 27-28, 2017

2017 Outdoors

200 Meters
28.88 (2.6)	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
29.34	Mondschein Multi	April 13-14, 2017
29.27 (3.6)	2017 Messiah Invitational and Multi	April 8, 2017
29.71 (1.8)	2017 Fred Hardy Invitational	March 24-25, 2017

800 Meters
2:43.80	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
2:45.69	Mondschein Multi	April 13-14, 2017

100 Hurdles
15.93 (1.3)	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
15.71 (2.9)	13th Annual Paul Kaiser Classic	April 29, 2017
15.92 (2.6)	Shippensburg University Invitational	April 19, 2017
15.73	Mondschein Multi	April 13-14, 2017
15.78 (3.1)	2017 Messiah Invitational and Multi	April 8, 2017
17.26 (0.2)	2017 Millersville Metrics	April 1, 2017
16.49 (2.1)	2017 Fred Hardy Invitational	March 24-25, 2017

High Jump
1.51m	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
1.53m	Shippensburg University Invitational	April 19, 2017
1.54m	Mondschein Multi	April 13-14, 2017
1.43m	2017 Millersville Metrics	April 1, 2017
1.55m	2017 Fred Hardy Invitational	March 24-25, 2017

Long Jump
4.95m (0.6)	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
5.05m (1.7)	13th Annual Paul Kaiser Classic	April 29, 2017
5.05m (1.6)	Shippensburg University Invitational	April 19, 2017
4.81m	Mondschein Multi	April 13-14, 2017
4.76m (-2.8)	2017 Messiah Invitational and Multi	April 8, 2017
5.09m (2.3)	2017 Fred Hardy Invitational	March 24-25, 2017

Shot Put
9.41m	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
9.19m	Mondschein Multi	April 13-14, 2017

Javelin
22.38m	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
24.68m	Mondschein Multi	April 13-14, 2017

Heptathlon
3818	PSAC Outdoor Track & Field Championships	May 4- 6, 2017
3813	Mondschein Multi	April 13-14, 2017

2016 Indoors

800 Meters
2:40.36	Bison Opener	December 3, 2016
2:47.31	PSAC Indoor Track & Field Championships	February 27-28, 2016
2:46.48	18th Annual Bison Open + Multi	January 29, 2016

60 Hurdles
9.46	Bison Opener	December 3, 2016
9.35	PSAC Indoor Track & Field Championships	February 27-28, 2016
9.77	Bucknell Tune-Up	February 12, 2016
9.75	Crusader Classic (Last One)	February 6, 2016
9.57	18th Annual Bison Open + Multi	January 29, 2016
9.76	Gulden Invitational	January 23, 2016

High Jump
1.61m	Bison Opener	December 3, 2016
1.54m	PSAC Indoor Track & Field Championships	February 27-28, 2016
1.50m	Bucknell Tune-Up	February 12, 2016
1.42m	Crusader Classic (Last One)	February 6, 2016
1.48m	18th Annual Bison Open + Multi	January 29, 2016
NH	Gulden Invitational	January 23, 2016

Long Jump
5.15m	Bison Opener	December 3, 2016
4.67m	PSAC Indoor Track & Field Championships	February 27-28, 2016
4.64m	Bucknell Tune-Up	February 12, 2016
4.82m	18th Annual Bison Open + Multi	January 29, 2016

Shot Put
10.19m	Bison Opener	December 3, 2016
9.21m	PSAC Indoor Track & Field Championships	February 27-28, 2016
8.52m	18th Annual Bison Open + Multi	January 29, 2016

Pentathlon
3275	Bison Opener	December 3, 2016
2946	PSAC Indoor Track & Field Championships	February 27-28, 2016
2838	18th Annual Bison Open + Multi	January 29, 2016

2016 Outdoors

200 Meters
28.70 (+0.0)	PSAC Outdoor Track & Field Championships	May 12-14, 2016
29.49 (0.1)	Mondschein Multi	April 14-15, 2016
28.88 (2.5)	34th Millersville Metrics	April 2, 2016

800 Meters
2:41.27	PSAC Outdoor Track & Field Championships	May 12-14, 2016
2:42.19	Mondschein Multi	April 14-15, 2016

100 Hurdles
15.85 (-0.3)	PSAC Outdoor Track & Field Championships	May 12-14, 2016
16.23 (0.8)	12th Annual Paul Kaiser Classic	April 30, 2016
15.64	12th Annual Paul Kaiser Classic	April 30, 2016
16.11 (0.3)	Shippensburg University Invitational	April 20, 2016
15.82 (1.8)	Mondschein Multi	April 14-15, 2016
15.76 (0.1)	34th Millersville Metrics	April 2, 2016
17.56 (+0.0)	2016 Fred Hardy Invitational	March 25-26, 2016

High Jump
1.58m	PSAC Outdoor Track & Field Championships	May 12-14, 2016
NH	PSAC Outdoor Track & Field Championships	May 12-14, 2016
1.53m	12th Annual Paul Kaiser Classic	April 30, 2016
1.58m	Shippensburg University Invitational	April 20, 2016
1.49m	Mondschein Multi	April 14-15, 2016
1.48m	WCU Invitational	April 8- 9, 2016
1.48m	34th Millersville Metrics	April 2, 2016
1.50m	2016 Fred Hardy Invitational	March 25-26, 2016

Long Jump
4.92m (1.8)	PSAC Outdoor Track & Field Championships	May 12-14, 2016
4.98m (+0.0)	12th Annual Paul Kaiser Classic	April 30, 2016
5.28m (1.3)	Shippensburg University Invitational	April 20, 2016
4.89m (0.5)	Mondschein Multi	April 14-15, 2016
4.99m (0.3)	34th Millersville Metrics	April 2, 2016
4.80m (-0.1)	2016 Fred Hardy Invitational	March 25-26, 2016

Shot Put
9.48m	PSAC Outdoor Track & Field Championships	May 12-14, 2016
8.96m	Mondschein Multi	April 14-15, 2016

Javelin
21.02m	PSAC Outdoor Track & Field Championships	May 12-14, 2016
24.50m	Mondschein Multi	April 14-15, 2016

Heptathlon
3921	PSAC Outdoor Track & Field Championships	May 12-14, 2016
3777	Mondschein Multi	April 14-15, 2016

2015 Indoors

800 Meters
2:53.23	Bison Opener	December 4- 5, 2015

60 Hurdles
9.77	Bison Opener	December 4- 5, 2015

High Jump
1.43m	Bison Opener	December 4- 5, 2015

Long Jump
4.60m	Bison Opener	December 4- 5, 2015

Shot Put
8.63m	Bison Opener	December 4- 5, 2015

Pentathlon
2625	Bison Opener	December 4- 5, 2015

200 Meters (Outdoors)
2019	30.29 (-1.9)	2019 Fred Hardy Invitational (Mar 29-30, 2019)
2018	29.48 (1.3)	Mondschein Multi (Apr 12-13, 2018)
2017	29.34	Mondschein Multi (Apr 13-14, 2017)
2016	28.70 (+0.0)	PSAC Outdoor Track & Field Championships (May 12-14, 2016)

800 Meters (Outdoors)
2019	2:51.24	Mondschein Multi (Apr 11-12, 2019)
2018	2:39.80	PSAC Outdoor Track & Field Championships (May 3- 5, 2018)
2017	2:43.80	PSAC Outdoor Track & Field Championships (May 4- 6, 2017)
2016	2:41.27	PSAC Outdoor Track & Field Championships (May 12-14, 2016)

100 Hurdles (Outdoors)
2019	17.32 (1.1)	15th Annual Paul Kaiser Classic (Apr 27, 2019)
2018	16.43 (1.1)	Mondschein Multi (Apr 12-13, 2018)
2017	15.73	Mondschein Multi (Apr 13-14, 2017)
2016	15.64	12th Annual Paul Kaiser Classic (Apr 30, 2016)

High Jump (Outdoors)
2019	1.48m	Shippensburg University Mid-Week Meet (Apr 17, 2019)
2018	1.52m	Mondschein Multi (Apr 12-13, 2018)
2017	1.55m	2017 Fred Hardy Invitational (Mar 24-25, 2017)
2016	1.58m	Shippensburg University Invitational (Apr 20, 2016)

Long Jump (Outdoors)
2019	4.65m (1.2)	Mondschein Multi (Apr 11-12, 2019)
2018	5.08m (1.7)	Shippensburg University Mid-Week College Invite (Apr 18, 2018)
2017	5.09m (2.3)	2017 Fred Hardy Invitational (Mar 24-25, 2017)
2016	5.28m (1.3)	Shippensburg University Invitational (Apr 20, 2016)

Shot Put (Outdoors)
2019	9.44m	Mondschein Multi (Apr 11-12, 2019)
2018	9.04m	Mondschein Multi (Apr 12-13, 2018)
2017	9.41m	PSAC Outdoor Track & Field Championships (May 4- 6, 2017)
2016	9.48m	PSAC Outdoor Track & Field Championships (May 12-14, 2016)

Javelin (Outdoors)
2019	26.59m	Mondschein Multi (Apr 11-12, 2019)
2018	29.61m	Mondschein Multi (Apr 12-13, 2018)
2017	24.68m	Mondschein Multi (Apr 13-14, 2017)
2016	24.50m	Mondschein Multi (Apr 14-15, 2016)

Heptathlon (Outdoors)
2019	3321	Mondschein Multi (Apr 11-12, 2019)
2018	3798	Mondschein Multi (Apr 12-13, 2018)
2017	3818	PSAC Outdoor Track & Field Championships (May 4- 6, 2017)
2016	3921	PSAC Outdoor Track & Field Championships (May 12-14, 2016)

200 Meters (Indoors)
2019	30.06	21st Annual Bison Open (Jan 25-26, 2019)

800 Meters (Indoors)
2018	2:33.10	PSAC Indoor Track & Field Championships (Feb 24-25, 2018)
2017	2:38.29	Bison Opener (Dec 1- 2, 2017)
2016	2:40.36	Bison Opener (Dec 3, 2016)
2015	2:53.23	Bison Opener (Dec 4- 5, 2015)

60 Hurdles (Indoors)
2018	9.75	Bison Opener (Nov 30-Dec 1, 2018)

55 Hurdles (Indoors)
2018	9.22	Kutztown Six Team Qualifier (Feb 16, 2018)

60 Hurdles (Indoors)
2019	9.85	Winter Relays 2019 (Feb 8- 9, 2019)
2018	9.36	PSAC Indoor Track & Field Championships (Feb 24-25, 2018)
2017	9.47	19th Annual Bison Open (Jan 27-28, 2017)
2016	9.35	PSAC Indoor Track & Field Championships (Feb 27-28, 2016)
2015	9.77	Bison Opener (Dec 4- 5, 2015)

High Jump (Indoors)
2018	1.63m	PSAC Indoor Track & Field Championships (Feb 24-25, 2018)
2017	1.65m	Gulden Invitational (Jan 21, 2017)
2016	1.61m	Bison Opener (Dec 3, 2016)
2015	1.43m	Bison Opener (Dec 4- 5, 2015)

Long Jump (Indoors)
2019	4.70m	2019 SU Challenge (Feb 2, 2019)
2018	5.00m	PSAC Indoor Track & Field Championships (Feb 24-25, 2018)
2017	5.13m	19th Annual Bison Open (Jan 27-28, 2017)
2016	5.15m	Bison Opener (Dec 3, 2016)
2015	4.60m	Bison Opener (Dec 4- 5, 2015)

Shot Put (Indoors)
2019	9.73m	21st Annual Bison Open (Jan 25-26, 2019)
2018	10.57m	Bison Opener (Nov 30-Dec 1, 2018)
2017	10.41m	19th Annual Bison Open (Jan 27-28, 2017)
2016	10.19m	Bison Opener (Dec 3, 2016)
2015	8.63m	Bison Opener (Dec 4- 5, 2015)

Pentathlon (Indoors)
2018	3349	PSAC Indoor Track & Field Championships (Feb 24-25, 2018)
2017	3290	19th Annual Bison Open (Jan 27-28, 2017)
2016	3275	Bison Opener (Dec 3, 2016)
2015	2625	Bison Opener (Dec 4- 5, 2015)

ERICA HELM (SR-4)

SHIPPENSBURG

College Bests

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2019 Outdoors

2019 Indoors

2018 Indoors

2018 Outdoors

2017 Indoors

2017 Outdoors

2016 Indoors

2016 Outdoors

2015 Indoors