TFRRS | Timothy Shepherd – Track and Field Results & Statistics

TIMOTHY SHEPHERD (SR-4)

CENTRAL COLLEGE

College Bests

800	2:02.38	1000	2:43.63
1500	4:06.75	MILE	4:29.42
3000	8:58.01	5000	15:23.18
10,000	32:10.40	3000S	9:30.10
8K (XC)	25:43.7

Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
3000S	9:30.10	1st (F)

Monmouth fighting Scots Outdoor- May 2, 2015
1500	4:13.75	8th (F)

2015 Kip Janvrin Open Apr 23-24, 2015
5000	15:23.18	14th (F)

Central - Coe - Simpson Tri Apr 18, 2015
800	2:02.38	5th (F)

Kansas Relays Apr 15-17, 2015
3000S	9:43.62	8th (F)

2015 Jim Duncan Invitational Apr 10-11, 2015
1500	4:06.75	16th (F)
3000S	9:45.02	6th (F)

Central College Invitational Apr 2, 2015
1500	4:11.55	3rd (F)
4x400	3:50.43	9th (F)

Washington University of St. Louis Invitational Mar 27-28, 2015
10,000	32:10.40	13th (F)

Iowa Conference Indoor Track & Field Championships Feb 27-28, 2015
5000	15:48.57	9th (F)

UNI Dome Open Feb 20, 2015
3000	8:58.01	7th (F)

2015 Grinnell Darren Young Indoor Classic Feb 14, 2015
5000	15:32.78	3rd (F)

Wartburg Indoor Select Feb 6- 7, 2015
800	2:08.14	30th (F)
Mile	4:31.04	16th (F)
4x400	4:00.44	18th (F)

St. Olaf Quad Jan 30, 2015
3000	9:02.71	9th (F)

Dutch Athletics Classic Jan 23-24, 2015
1000	2:43.63	17th (F)

Central College Dutch Holiday Preview Dec 6, 2014
3000	9:12.83	4th (F)

NCAA Division III Cross Country Championships Nov 22, 2014
8k	26:37.0	256th

NCAA Division III Central Region Cross Country Championships Nov 15, 2014
8k	25:43.7	28th

Iowa Conference Cross Country Championships Nov 1, 2014
8k	26:12.7	13th

Jim Drews/Tori Neubauer Invitational Oct 18, 2014
8k	26:28.9	58th

BluGold Invitational Oct 3, 2014
8k	26:49.4	76th

Wheaton Gil Dodds Invitational Sep 20, 2014
8k	27:37.0	54th

Dutch Invitational Sep 6, 2014
8k	26:51.2	13th

Iowa Conference Outdoor Track & Field Championships May 8-10, 2014
3000S	9:43.59	2nd (F)

2014 Monmouth Fighting Scots Outdoor May 3, 2014
3000S	9:59.52	1st (F)

2014 Kip Janvrin Open Apr 24-25, 2014
5000	15:51.16	27th (F)

Central College Open Apr 16, 2014
3000S	10:31.90	1st (F)
4x400	3:57.09	11th (F)

2014 Jim Duncan Invitational Apr 11-12, 2014
10,000	34:29.56	7th (F)

Central College Invitational Apr 5, 2014
5000	15:59.08	3rd (F)
4x400	3:39.5	11th (F)

IIAC Championship Meet Nov 2, 2013
8k	27:06.4	31st

UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
8k	26:53.3	94th

UW-Eau Claire Blugold Invite Oct 4, 2013
8k	27:13.0	132nd

St Olaf Invitational Sep 21, 2013
8k	27:19.3	57th

Dutch Invitational Sep 7, 2013
8k	28:14.7	11th

Iowa Conference Championships May 9-11, 2013
10,000	33:11.92	8th (F)
3000S	10:32.23	22nd (F)

Kip Janvrin Open Apr 25-26, 2013
5000	15:27.89	19th (F)

Central College Open Apr 20, 2013
3000	9:09.09	2nd (F)
3000S	10:03.53	2nd (F)

2013 Jim Duncan Invitational Apr 12-13, 2013
10,000	33:03.58	6th (F)

Wash U Select Meet Apr 6, 2013
800	2:13.84	33rd (F)
3000S	10:26.17	2nd (F)
4x400	3:59.73	14th (F)

Wash U Invite Mar 29-30, 2013
5000	15:37.59	40th (F)

IIAC Indoor Championship Meet Feb 23-24, 2013
5000	16:05.99	12th (F)

Iowa Invitational Feb 15, 2013
3000	8:58.58	4th (F)

Darren Young Invitational Feb 9, 2013
5000	15:43.27	4th (F)

Wartburg Select Feb 1- 2, 2013
Mile	4:29.42	10th (F)
3000	9:12.07	8th (F)
4x400	3:36.4	14th (F)

Dutch Athletics Classic Jan 25-26, 2013
1000	2:46.66	9th (F)
3000	9:09.31	6th (F)
4x400	3:51.58	10th (F)

Iowa Conference Cros Country Championships Oct 27, 2012
8k	27:14.2	44th

Jim Drews/Tori Neubauer Invitational Oct 13, 2012
8k	26:44.8	82nd

Roy Griak Invitational Sep 29, 2012
8k	27:51.3	89th

IIAC Conference Championships May 10-12, 2012
10,000	34:38.84	15th (F)

Fighting Scots Outdoor Invitational May 5, 2012
1500	4:14.57	16th (F)

Kip Janvrin Open Apr 26, 2012
5000	15:59.77	14th (F)

Central College Open Apr 21, 2012
800	2:08.60	21st (F)
1500	4:14.14	7th (F)
4x400	3:44.57	8th (F)

2012 Jim Duncan Invitational Apr 13-14, 2012
10,000	33:50.64	5th (F)

Central College Invitational Mar 31, 2012
800	2:08.75	52nd (F)
1500	4:10.10	11th (F)

Augustana College Spring Opener Mar 24, 2012
3000	9:18.00	21st (F)

Iowa Invitational Feb 17, 2012
3000	9:41.89	12th (F)

Darren Young Classic Feb 11, 2012
DMR	10:45.89	2nd (F)

Wartburg Select Feb 3- 4, 2012
Mile	4:39.05	17th (F)
3000	9:22.69	12th (F)

Dutch Athletics Classic Jan 27, 2012
1000	2:49.75	13th (F)
Mile	4:48.89	4th (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5000
10,000
3000S
8k

800 Meters (Outdoor) Top↑
2:02.38	Central - Coe - Simpson Tri	Apr 18, 2015
2:13.84	Wash U Select Meet	Apr 6, 2013
2:08.60	Central College Open	Apr 21, 2012
2:08.75	Central College Invitational	Mar 31, 2012

800 Meters (Indoor) Top↑
2:08.14	Wartburg Indoor Select	Feb 6- 7, 2015

1000 Meters (Indoor) Top↑
2:43.63	Dutch Athletics Classic	Jan 23-24, 2015
2:46.66	Dutch Athletics Classic	Jan 25-26, 2013
2:49.75	Dutch Athletics Classic	Jan 27, 2012

1500 Meters (Outdoor) Top↑
4:13.75	Monmouth fighting Scots Outdoor-	May 2, 2015
4:06.75	2015 Jim Duncan Invitational	Apr 10-11, 2015
4:11.55	Central College Invitational	Apr 2, 2015
4:14.57	Fighting Scots Outdoor Invitational	May 5, 2012
4:14.14	Central College Open	Apr 21, 2012
4:10.10	Central College Invitational	Mar 31, 2012

Mile (Indoor) Top↑
4:31.04	Wartburg Indoor Select	Feb 6- 7, 2015
4:29.42	Wartburg Select	Feb 1- 2, 2013
4:39.05	Wartburg Select	Feb 3- 4, 2012
4:48.89	Dutch Athletics Classic	Jan 27, 2012

3000 Meters (Outdoor) Top↑
9:09.09	Central College Open	Apr 20, 2013
9:18.00	Augustana College Spring Opener	Mar 24, 2012

3000 Meters (Indoor) Top↑
8:58.01	UNI Dome Open	Feb 20, 2015
9:02.71	St. Olaf Quad	Jan 30, 2015
9:12.83	Central College Dutch Holiday Preview	Dec 6, 2014
8:58.58	Iowa Invitational	Feb 15, 2013
9:12.07	Wartburg Select	Feb 1- 2, 2013
9:09.31	Dutch Athletics Classic	Jan 25-26, 2013
9:41.89	Iowa Invitational	Feb 17, 2012
9:22.69	Wartburg Select	Feb 3- 4, 2012

5000 Meters (Outdoor) Top↑
15:23.18	2015 Kip Janvrin Open	Apr 23-24, 2015
15:51.16	2014 Kip Janvrin Open	Apr 24-25, 2014
15:59.08	Central College Invitational	Apr 5, 2014
15:27.89	Kip Janvrin Open	Apr 25-26, 2013
15:37.59	Wash U Invite	Mar 29-30, 2013
15:59.77	Kip Janvrin Open	Apr 26, 2012

5000 Meters (Indoor) Top↑
15:48.57	Iowa Conference Indoor Track & Field Championships	Feb 27-28, 2015
15:32.78	2015 Grinnell Darren Young Indoor Classic	Feb 14, 2015
16:05.99	IIAC Indoor Championship Meet	Feb 23-24, 2013
15:43.27	Darren Young Invitational	Feb 9, 2013

10,000 Meters (Outdoor) Top↑
32:10.40	Washington University of St. Louis Invitational	Mar 27-28, 2015
34:29.56	2014 Jim Duncan Invitational	Apr 11-12, 2014
33:11.92	Iowa Conference Championships	May 9-11, 2013
33:03.58	2013 Jim Duncan Invitational	Apr 12-13, 2013
34:38.84	IIAC Conference Championships	May 10-12, 2012
33:50.64	2012 Jim Duncan Invitational	Apr 13-14, 2012

3000 Steeplechase (Outdoor) Top↑
9:30.10	Iowa Conference Outdoor Track & Field Championshiops	May 7- 9, 2015
9:43.62	Kansas Relays	Apr 15-17, 2015
9:45.02	2015 Jim Duncan Invitational	Apr 10-11, 2015
9:43.59	Iowa Conference Outdoor Track & Field Championships	May 8-10, 2014
9:59.52	2014 Monmouth Fighting Scots Outdoor	May 3, 2014
10:31.90	Central College Open	Apr 16, 2014
10:32.23	Iowa Conference Championships	May 9-11, 2013
10:03.53	Central College Open	Apr 20, 2013
10:26.17	Wash U Select Meet	Apr 6, 2013

4 x 400 Relay (Outdoor) Top↑
3:50.43	Central College Invitational	Apr 2, 2015
3:57.09	Central College Open	Apr 16, 2014
3:39.5	Central College Invitational	Apr 5, 2014
3:59.73	Wash U Select Meet	Apr 6, 2013
3:44.57	Central College Open	Apr 21, 2012

4 x 400 Relay (Indoor) Top↑
4:00.44	Wartburg Indoor Select	Feb 6- 7, 2015
3:36.4	Wartburg Select	Feb 1- 2, 2013
3:51.58	Dutch Athletics Classic	Jan 25-26, 2013

Distance Medley Relay (Indoor) Top↑
10:45.89	Darren Young Classic	Feb 11, 2012

8k Top↑
26:37.0	NCAA Division III Cross Country Championships	Nov 22, 2014
25:43.7	NCAA Division III Central Region Cross Country Championships	Nov 15, 2014
26:12.7	Iowa Conference Cross Country Championships	Nov 1, 2014
26:28.9	Jim Drews/Tori Neubauer Invitational	Oct 18, 2014
26:49.4	BluGold Invitational	Oct 3, 2014
27:37.0	Wheaton Gil Dodds Invitational	Sep 20, 2014
26:51.2	Dutch Invitational	Sep 6, 2014
27:06.4	IIAC Championship Meet	Nov 2, 2013
26:53.3	UW - La Crosse Jim Drews/Tori Neubauer	Oct 19, 2013
27:13.0	UW-Eau Claire Blugold Invite	Oct 4, 2013
27:19.3	St Olaf Invitational	Sep 21, 2013
28:14.7	Dutch Invitational	Sep 7, 2013
27:14.2	Iowa Conference Cros Country Championships	Oct 27, 2012
26:44.8	Jim Drews/Tori Neubauer Invitational	Oct 13, 2012
27:51.3	Roy Griak Invitational	Sep 29, 2012

2015 Outdoors

800 Meters
2:02.38	Central - Coe - Simpson Tri	April 18, 2015

1500 Meters
4:13.75	Monmouth fighting Scots Outdoor-	May 2, 2015
4:06.75	2015 Jim Duncan Invitational	April 10-11, 2015
4:11.55	Central College Invitational	April 2, 2015

5000 Meters
15:23.18	2015 Kip Janvrin Open	April 23-24, 2015

10,000 Meters
32:10.40	Washington University of St. Louis Invitational	March 27-28, 2015

3000 Steeplechase
9:30.10	Iowa Conference Outdoor Track & Field Championshiops	May 7- 9, 2015
9:43.62	Kansas Relays	April 15-17, 2015
9:45.02	2015 Jim Duncan Invitational	April 10-11, 2015

4 x 400 Relay
3:50.43	Central College Invitational	April 2, 2015

2015 Indoors

800 Meters
2:08.14	Wartburg Indoor Select	February 6- 7, 2015

1000 Meters
2:43.63	Dutch Athletics Classic	January 23-24, 2015

Mile
4:31.04	Wartburg Indoor Select	February 6- 7, 2015

3000 Meters
8:58.01	UNI Dome Open	February 20, 2015
9:02.71	St. Olaf Quad	January 30, 2015

5000 Meters
15:48.57	Iowa Conference Indoor Track & Field Championships	February 27-28, 2015
15:32.78	2015 Grinnell Darren Young Indoor Classic	February 14, 2015

4 x 400 Relay
4:00.44	Wartburg Indoor Select	February 6- 7, 2015

2014 Indoors

3000 Meters
9:12.83	Central College Dutch Holiday Preview	December 6, 2014

2014 XC

8k
26:37.0	NCAA Division III Cross Country Championships	November 22, 2014
25:43.7	NCAA Division III Central Region Cross Country Championships	November 15, 2014
26:12.7	Iowa Conference Cross Country Championships	November 1, 2014
26:28.9	Jim Drews/Tori Neubauer Invitational	October 18, 2014
26:49.4	BluGold Invitational	October 3, 2014
27:37.0	Wheaton Gil Dodds Invitational	September 20, 2014
26:51.2	Dutch Invitational	September 6, 2014

2014 Outdoors

5000 Meters
15:51.16	2014 Kip Janvrin Open	April 24-25, 2014
15:59.08	Central College Invitational	April 5, 2014

10,000 Meters
34:29.56	2014 Jim Duncan Invitational	April 11-12, 2014

3000 Steeplechase
9:43.59	Iowa Conference Outdoor Track & Field Championships	May 8-10, 2014
9:59.52	2014 Monmouth Fighting Scots Outdoor	May 3, 2014
10:31.90	Central College Open	April 16, 2014

4 x 400 Relay
3:57.09	Central College Open	April 16, 2014
3:39.5	Central College Invitational	April 5, 2014

2013 XC

8k
27:06.4	IIAC Championship Meet	November 2, 2013
26:53.3	UW - La Crosse Jim Drews/Tori Neubauer	October 19, 2013
27:13.0	UW-Eau Claire Blugold Invite	October 4, 2013
27:19.3	St Olaf Invitational	September 21, 2013
28:14.7	Dutch Invitational	September 7, 2013

2013 Outdoors

800 Meters
2:13.84	Wash U Select Meet	April 6, 2013

3000 Meters
9:09.09	Central College Open	April 20, 2013

5000 Meters
15:27.89	Kip Janvrin Open	April 25-26, 2013
15:37.59	Wash U Invite	March 29-30, 2013

10,000 Meters
33:11.92	Iowa Conference Championships	May 9-11, 2013
33:03.58	2013 Jim Duncan Invitational	April 12-13, 2013

3000 Steeplechase
10:32.23	Iowa Conference Championships	May 9-11, 2013
10:03.53	Central College Open	April 20, 2013
10:26.17	Wash U Select Meet	April 6, 2013

4 x 400 Relay
3:59.73	Wash U Select Meet	April 6, 2013

2013 Indoors

1000 Meters
2:46.66	Dutch Athletics Classic	January 25-26, 2013

Mile
4:29.42	Wartburg Select	February 1- 2, 2013

3000 Meters
8:58.58	Iowa Invitational	February 15, 2013
9:12.07	Wartburg Select	February 1- 2, 2013
9:09.31	Dutch Athletics Classic	January 25-26, 2013

5000 Meters
16:05.99	IIAC Indoor Championship Meet	February 23-24, 2013
15:43.27	Darren Young Invitational	February 9, 2013

4 x 400 Relay
3:36.4	Wartburg Select	February 1- 2, 2013
3:51.58	Dutch Athletics Classic	January 25-26, 2013

2012 XC

8k
27:14.2	Iowa Conference Cros Country Championships	October 27, 2012
26:44.8	Jim Drews/Tori Neubauer Invitational	October 13, 2012
27:51.3	Roy Griak Invitational	September 29, 2012

2012 Outdoors

800 Meters
2:08.60	Central College Open	April 21, 2012
2:08.75	Central College Invitational	March 31, 2012

1500 Meters
4:14.57	Fighting Scots Outdoor Invitational	May 5, 2012
4:14.14	Central College Open	April 21, 2012
4:10.10	Central College Invitational	March 31, 2012

3000 Meters
9:18.00	Augustana College Spring Opener	March 24, 2012

5000 Meters
15:59.77	Kip Janvrin Open	April 26, 2012

10,000 Meters
34:38.84	IIAC Conference Championships	May 10-12, 2012
33:50.64	2012 Jim Duncan Invitational	April 13-14, 2012

4 x 400 Relay
3:44.57	Central College Open	April 21, 2012

2012 Indoors

1000 Meters
2:49.75	Dutch Athletics Classic	January 27, 2012

Mile
4:39.05	Wartburg Select	February 3- 4, 2012
4:48.89	Dutch Athletics Classic	January 27, 2012

3000 Meters
9:41.89	Iowa Invitational	February 17, 2012
9:22.69	Wartburg Select	February 3- 4, 2012

Distance Medley Relay
10:45.89	Darren Young Classic	February 11, 2012

800 Meters (Outdoors)
2015	2:02.38	Central - Coe - Simpson Tri (Apr 18, 2015)
2013	2:13.84	Wash U Select Meet (Apr 6, 2013)
2012	2:08.60	Central College Open (Apr 21, 2012)

1500 Meters (Outdoors)
2015	4:06.75	2015 Jim Duncan Invitational (Apr 10-11, 2015)
2012	4:10.10	Central College Invitational (Mar 31, 2012)

3000 Meters (Outdoors)
2013	9:09.09	Central College Open (Apr 20, 2013)
2012	9:18.00	Augustana College Spring Opener (Mar 24, 2012)

5000 Meters (Outdoors)
2015	15:23.18	2015 Kip Janvrin Open (Apr 23-24, 2015)
2014	15:51.16	2014 Kip Janvrin Open (Apr 24-25, 2014)
2013	15:27.89	Kip Janvrin Open (Apr 25-26, 2013)
2012	15:59.77	Kip Janvrin Open (Apr 26, 2012)

10,000 Meters (Outdoors)
2015	32:10.40	Washington University of St. Louis Invitational (Mar 27-28, 2015)
2014	34:29.56	2014 Jim Duncan Invitational (Apr 11-12, 2014)
2013	33:03.58	2013 Jim Duncan Invitational (Apr 12-13, 2013)
2012	33:50.64	2012 Jim Duncan Invitational (Apr 13-14, 2012)

3000 Steeplechase (Outdoors)
2015	9:30.10	Iowa Conference Outdoor Track & Field Championshiops (May 7- 9, 2015)
2014	9:43.59	Iowa Conference Outdoor Track & Field Championships (May 8-10, 2014)
2013	10:03.53	Central College Open (Apr 20, 2013)

800 Meters (Indoors)
2015	2:08.14	Wartburg Indoor Select (Feb 6- 7, 2015)

1000 Meters (Indoors)
2015	2:43.63	Dutch Athletics Classic (Jan 23-24, 2015)
2013	2:46.66	Dutch Athletics Classic (Jan 25-26, 2013)
2012	2:49.75	Dutch Athletics Classic (Jan 27, 2012)

Mile (Indoors)
2015	4:31.04	Wartburg Indoor Select (Feb 6- 7, 2015)
2013	4:29.42	Wartburg Select (Feb 1- 2, 2013)
2012	4:39.05	Wartburg Select (Feb 3- 4, 2012)

3000 Meters (Indoors)
2015	8:58.01	UNI Dome Open (Feb 20, 2015)
2014	9:12.83	Central College Dutch Holiday Preview (Dec 6, 2014)
2013	8:58.58	Iowa Invitational (Feb 15, 2013)
2012	9:22.69	Wartburg Select (Feb 3- 4, 2012)

5000 Meters (Indoors)
2015	15:32.78	2015 Grinnell Darren Young Indoor Classic (Feb 14, 2015)
2013	15:43.27	Darren Young Invitational (Feb 9, 2013)

8k (XC)
2014	25:43.7	NCAA Division III Central Region Cross Country Championships Nov 15, 2014
2013	26:53.3	UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
2012	26:44.8	Jim Drews/Tori Neubauer Invitational Oct 13, 2012