TFRRS | Regan Cook – Track and Field Results & Statistics

REGAN COOK (SO)

PONTE VEDRA

FHSAA Bests

800

3:11.90

5K (XC)

32:54.0

First Coast JV League Championships (OPHS) Mar 12, 2025
800	3:15.64	20th (F)

Ponte Vedra JV Meet Mar 5, 2025
800	3:11.90	17th (F)

New World Fall Spectacular Oct 19, 2024
5k	32:54.0	175th

Craig Speziale Invitational Oct 4, 2024
5k	34:20.0	158th

Bale n Trail Cross Country Original Sep 28, 2024
5k	33:43.8	151st

Katie Caples INVITE ONLY Sep 21, 2024
5k	33:41.0	165th

Duval 5K Cross Country Challenge Sep 14, 2024
5k	37:24.5	181st

Middleburg Bronco Classic Aug 31, 2024
5k	35:07.5	154th

13th Annual Spikes & Spurs Classic Aug 23-24, 2024
5k	34:18.6	159th

North Florida JV Champs Oct 28, 2023
5k	35:57.0	139th

Craig Speziale Shark Invite Oct 21, 2023
5k	34:15.0	186th

New World Fall Spectacular Oct 14, 2023
5k	34:34.0	231st

Middleburg Bronco Classic Oct 7, 2023
5k	35:15.3	75th

Bale n Trail CC Original Sep 23, 2023
5k	36:00.0	212th

Katie Caples Evening INVITE ONLY Sep 16, 2023
5k	36:59.0	202nd

Ridgeview 'Bob Hans' Invitational Sep 2, 2023
5k	40:00.0	166th

12th Annual Spikes & Spurs Classic Aug 25-26, 2023
5k	38:47.5	214th

QUICK LINKS:

800
5k

800 Meters (Outdoor) Top↑
3:15.64	First Coast JV League Championships (OPHS)	Mar 12, 2025
3:11.90	Ponte Vedra JV Meet	Mar 5, 2025

5k Top↑
32:54.0	New World Fall Spectacular	Oct 19, 2024
34:20.0	Craig Speziale Invitational	Oct 4, 2024
33:43.8	Bale n Trail Cross Country Original	Sep 28, 2024
33:41.0	Katie Caples INVITE ONLY	Sep 21, 2024
37:24.5	Duval 5K Cross Country Challenge	Sep 14, 2024
35:07.5	Middleburg Bronco Classic	Aug 31, 2024
34:18.6	13th Annual Spikes & Spurs Classic	Aug 23-24, 2024
35:57.0	North Florida JV Champs	Oct 28, 2023
34:15.0	Craig Speziale Shark Invite	Oct 21, 2023
34:34.0	New World Fall Spectacular	Oct 14, 2023
35:15.3	Middleburg Bronco Classic	Oct 7, 2023
36:00.0	Bale n Trail CC Original	Sep 23, 2023
36:59.0	Katie Caples Evening INVITE ONLY	Sep 16, 2023
40:00.0	Ridgeview 'Bob Hans' Invitational	Sep 2, 2023
38:47.5	12th Annual Spikes & Spurs Classic	Aug 25-26, 2023

2025 Outdoors

800 Meters
3:15.64	First Coast JV League Championships (OPHS)	March 12, 2025
3:11.90	Ponte Vedra JV Meet	March 5, 2025

2024 XC

5k
32:54.0	New World Fall Spectacular	October 19, 2024
34:20.0	Craig Speziale Invitational	October 4, 2024
33:43.8	Bale n Trail Cross Country Original	September 28, 2024
33:41.0	Katie Caples INVITE ONLY	September 21, 2024
37:24.5	Duval 5K Cross Country Challenge	September 14, 2024
35:07.5	Middleburg Bronco Classic	August 31, 2024
34:18.6	13th Annual Spikes & Spurs Classic	August 23-24, 2024

2023 XC

5k
35:57.0	North Florida JV Champs	October 28, 2023
34:15.0	Craig Speziale Shark Invite	October 21, 2023
34:34.0	New World Fall Spectacular	October 14, 2023
35:15.3	Middleburg Bronco Classic	October 7, 2023
36:00.0	Bale n Trail CC Original	September 23, 2023
36:59.0	Katie Caples Evening INVITE ONLY	September 16, 2023
40:00.0	Ridgeview 'Bob Hans' Invitational	September 2, 2023
38:47.5	12th Annual Spikes & Spurs Classic	August 25-26, 2023

800 Meters (Outdoors)
2025	3:11.90	Ponte Vedra JV Meet (Mar 5, 2025)

5k (XC)
2024	32:54.0	New World Fall Spectacular Oct 19, 2024
2023	34:15.0	Craig Speziale Shark Invite Oct 21, 2023