ZAK AHMAD (SO-2)

PENN

College Bests

6K (XC) 8K (XC)
4 MILE (XC) 5 MILE (XC)
Penn State Nationals Open    Oct 12, 2018
8.369k 28:32.0 198th
Main Line Invitational    Sep 14, 2018
4M 20:36.1 30th
Bison Open    Aug 31, 2018
6k 19:20.6 13th
Princeton XC Invitational    Oct 14, 2017
8k 25:10.0 64th
Paul Short Open    Sep 29, 2017
8k 25:30.9 30th
Main Line Invitational D1    Sep 15, 2017
4M 20:33.3 22nd
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 00:00.0 81st
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
6k
Top↑
Bison Open Aug 31, 2018
8k
Top↑
Princeton XC Invitational Oct 14, 2017
Paul Short Open Sep 29, 2017
8.369k
Top↑
Penn State Nationals Open Oct 12, 2018
4 Mile
Top↑
Main Line Invitational Sep 14, 2018
Main Line Invitational D1 Sep 15, 2017
5 Mile
Top↑
Ivy League Heptagonal Cross Country Championships Oct 27, 2017

2018 XC

6k
Bison Open August 31, 2018
8.369k
Penn State Nationals Open October 12, 2018
4 Mile
Main Line Invitational September 14, 2018

2017 XC

5k
Rider/TCNJ/St. Joseph's/Penn September 2, 2017
8k
Princeton XC Invitational October 14, 2017
Paul Short Open September 29, 2017
4 Mile
Main Line Invitational D1 September 15, 2017
5 Mile
Ivy League Heptagonal Cross Country Championships October 27, 2017
5k (XC)
6k (XC)
2018  
Aug 31, 2018
8k (XC)
2017  
Oct 14, 2017
8.369k (XC)
2018  
Oct 12, 2018
4 Mile (XC)
2018  
Sep 14, 2018
2017  
Sep 15, 2017
5 Mile (XC)
2017