WESTIN COWHERD (SR)

ST. JOHNS COUNTRY DAY

FHSAA Bests

400 LJ
  8' 6.75"
SP
  34' 6.75"
DT
  90' 1"
JT
  90' 7"
 

FHSAA 1A District 6    Apr 16, 2025
SP 10.12m 33' 2.5" 5th (F)
DT 23.78m 78' 0" 8th (F)
JT 27.62m 90' 7" 6th (F)
2025 Falcon Last Chance    Apr 9, 2025
SP 10.53m 34' 6.75" 7th (F)
DT 27.46m 90' 1" 6th (F)
JT 22.14m 72' 8" 10th (F)
2025 Chandra Cheeseborough Invitational - High School    Mar 29, 2025
SP 9.89m 32' 5.5" 19th (F)
DT 24.71m 81' 1" 15th (F)
JT 23.22m 76' 2" 14th (F)
2025 Clay County Championship    Mar 25, 2025
SP 9.38m 30' 9.25" 14th (F)
DT 23.55m 77' 3" 10th (F)
JT 25.35m 83' 2" 9th (F)
The Bulldog Classic Track and Field Meet    Mar 7, 2025
SP 10.09m 33' 1.25" 39th (F)
DT 24.60m 80' 8" 35th (F)
JT 22.45m 73' 8" 24th (F)
2025 Coach Hunt Classic    Feb 28, 2025
SP 9.99m 32' 9.5" 13th (F)
DT 22.02m 72' 3" 13th (F)
2025 Danny Brown Invitational    Feb 22, 2025
SP 9.65m 31' 8" 15th (F)
2025 Bolles Mini Meet    Feb 13, 2025
4x400 4:57.27 19th (F)
SP 9.73m 31' 11.25" 11th (F)
FHSAA 1A District 6    Apr 24, 2024
400 1:20.88 19th (F)
SP 9.70m 31' 10" 5th (F)
DT 25.48m 83' 7" 8th (F)
JT 20.31m 66' 8" 12th (F)
Bronco Bob Invitational    Apr 15, 2024
SP 9.54m 31' 3.75" 6th (F)
DT 24.49m 80' 4" 6th (F)
JT 24.01m 78' 9" 6th (F)
2024 Friday Knight Invite    Apr 5, 2024
SP 9.72m 31' 10.75" 8th (F)
DT 20.46m 67' 1" 13th (F)
JT 24.36m 79' 11" 9th (F)
Embry-Riddle Running Elements Classic High School    Mar 30, 2024
SP 9.71m 31' 10.25" 24th (F)
DT DNS NM
Don Hall meet    Mar 28, 2024
SP 9.54m 31' 3.75" 30th (F)
DT 22.21m 72' 10" 30th (F)
JT 26.85m 88' 1" 30th (F)
Bronco Invitational    Mar 22, 2024
4x110y 1:08.70 4th (F)
SP 9.27m 30' 5" 8th (F)
DT 26.61m 87' 4" 1st (F)
JT 26.68m 87' 6" 5th (F)
2024 Ancient City Invitational    Mar 8, 2024
SP 9.47m 31' 1" 17th (F)
JT 22.59m 74' 1" 16th (F)
2024 River City Relays Classic (Sanctioned Meet)    Mar 2, 2024
SP 9.55m 31' 4" 28th (F)
DT 22.10m 72' 6" 26th (F)
FHSAA 1A District 6    Apr 19, 2023
4x100 58.80 6th (F)
DT 21.77m 71' 5" 12th (F)
Yulee Field Events Meet    Apr 12, 2023
LJ 2.61m 8' 6.75" 31st (F)
SP 9.20m 30' 2.25" 8th (F)
JT 16.92m 55' 6" 13th (F)
Don Hall Invitational    Apr 6, 2023
SP 9.06m 29' 8.75" 30th (F)
Tocoi Creek Toro Showdown    Mar 24, 2023
SP 8.48m 27' 10" 45th (F)
DT 20.85m 68' 5" 53rd (F)
Clay County Championship    Mar 9, 2023
SP 8.66m 28' 5" 21st (F)
River City Relays    Mar 4, 2023
SP 8.29m 27' 2.5" 28th (F)
DT 23.16m 76' 0" 23rd (F)
JT 16.94m 55' 7" 23rd (F)
FHSAA 1A District 4    Apr 26, 2022
JT 21.26m 69' 9" 11th (F)
Creekside Invite 2022    Apr 9, 2022
SP NM NM
DT NM NM
JT NM NM
Clay County Championships    Apr 7, 2022
SP 8.59m 28' 2.25" 27th (F)
JT 21.63m 70' 11" 16th (F)
Don Hall Invitational    Apr 1, 2022
SP 8.81m 28' 11" 41st (F)
Pedro Menendez Falcon Friday    Mar 25, 2022
SP 9.28m 30' 5.5" 13th (F)
DT 17.52m 57' 6" 13th (F)
Providence Invitational 2022    Mar 3, 2022
JT NM NM
Matanzas HS Developmental    Mar 1, 2022
SP 8.36m 27' 5.25" 32nd (F)
DT 20.87m 68' 6" 38th (F)
Danny Brown Invitational    Feb 26, 2022
SP 7.74m 25' 4.75" 34th (F)
DT 15.56m 51' 0" 31st (F)
400 Meters (Outdoor)
Top↑
FHSAA 1A District 6 Apr 24, 2024
4 x 100 Relay (Outdoor)
Top↑
FHSAA 1A District 6 Apr 19, 2023
4 x 110 Relay (Yards) (Outdoor)
Top↑
Bronco Invitational Mar 22, 2024
4 x 400 Relay (Outdoor)
Top↑
2025 Bolles Mini Meet Feb 13, 2025
Long Jump (Outdoor)
Top↑
8' 6.75"
Yulee Field Events Meet Apr 12, 2023
Shot Put (Outdoor)
Top↑
33' 2.5"
FHSAA 1A District 6 Apr 16, 2025
34' 6.75"
2025 Falcon Last Chance Apr 9, 2025
32' 5.5"
2025 Chandra Cheeseborough Invitational - High School Mar 29, 2025
30' 9.25"
2025 Clay County Championship Mar 25, 2025
33' 1.25"
The Bulldog Classic Track and Field Meet Mar 7, 2025
32' 9.5"
2025 Coach Hunt Classic Feb 28, 2025
31' 8"
2025 Danny Brown Invitational Feb 22, 2025
31' 11.25"
2025 Bolles Mini Meet Feb 13, 2025
31' 10"
FHSAA 1A District 6 Apr 24, 2024
31' 3.75"
Bronco Bob Invitational Apr 15, 2024
31' 10.75"
2024 Friday Knight Invite Apr 5, 2024
31' 10.25"
Embry-Riddle Running Elements Classic High School Mar 30, 2024
31' 3.75"
Don Hall meet Mar 28, 2024
30' 5"
Bronco Invitational Mar 22, 2024
31' 1"
2024 Ancient City Invitational Mar 8, 2024
31' 4"
2024 River City Relays Classic (Sanctioned Meet) Mar 2, 2024
30' 2.25"
Yulee Field Events Meet Apr 12, 2023
29' 8.75"
Don Hall Invitational Apr 6, 2023
27' 10"
Tocoi Creek Toro Showdown Mar 24, 2023
28' 5"
Clay County Championship Mar 9, 2023
27' 2.5"
River City Relays Mar 4, 2023
NM
NM
Creekside Invite 2022 Apr 9, 2022
28' 2.25"
Clay County Championships Apr 7, 2022
28' 11"
Don Hall Invitational Apr 1, 2022
30' 5.5"
Pedro Menendez Falcon Friday Mar 25, 2022
27' 5.25"
Matanzas HS Developmental Mar 1, 2022
25' 4.75"
Danny Brown Invitational Feb 26, 2022
Discus (Outdoor)
Top↑
78' 0"
FHSAA 1A District 6 Apr 16, 2025
90' 1"
2025 Falcon Last Chance Apr 9, 2025
81' 1"
2025 Chandra Cheeseborough Invitational - High School Mar 29, 2025
77' 3"
2025 Clay County Championship Mar 25, 2025
80' 8"
The Bulldog Classic Track and Field Meet Mar 7, 2025
72' 3"
2025 Coach Hunt Classic Feb 28, 2025
83' 7"
FHSAA 1A District 6 Apr 24, 2024
80' 4"
Bronco Bob Invitational Apr 15, 2024
67' 1"
2024 Friday Knight Invite Apr 5, 2024
DNS
NM
Embry-Riddle Running Elements Classic High School Mar 30, 2024
72' 10"
Don Hall meet Mar 28, 2024
87' 4"
Bronco Invitational Mar 22, 2024
72' 6"
2024 River City Relays Classic (Sanctioned Meet) Mar 2, 2024
71' 5"
FHSAA 1A District 6 Apr 19, 2023
68' 5"
Tocoi Creek Toro Showdown Mar 24, 2023
76' 0"
River City Relays Mar 4, 2023
NM
NM
Creekside Invite 2022 Apr 9, 2022
57' 6"
Pedro Menendez Falcon Friday Mar 25, 2022
68' 6"
Matanzas HS Developmental Mar 1, 2022
51' 0"
Danny Brown Invitational Feb 26, 2022
Javelin (Outdoor)
Top↑
90' 7"
FHSAA 1A District 6 Apr 16, 2025
72' 8"
2025 Falcon Last Chance Apr 9, 2025
76' 2"
2025 Chandra Cheeseborough Invitational - High School Mar 29, 2025
83' 2"
2025 Clay County Championship Mar 25, 2025
73' 8"
The Bulldog Classic Track and Field Meet Mar 7, 2025
66' 8"
FHSAA 1A District 6 Apr 24, 2024
78' 9"
Bronco Bob Invitational Apr 15, 2024
79' 11"
2024 Friday Knight Invite Apr 5, 2024
88' 1"
Don Hall meet Mar 28, 2024
87' 6"
Bronco Invitational Mar 22, 2024
74' 1"
2024 Ancient City Invitational Mar 8, 2024
55' 6"
Yulee Field Events Meet Apr 12, 2023
55' 7"
River City Relays Mar 4, 2023
69' 9"
FHSAA 1A District 4 Apr 26, 2022
DNS
NM
Adrain Mann Wolfpack Classic (39th Annual) Apr 13, 2022
NM
NM
Creekside Invite 2022 Apr 9, 2022
70' 11"
Clay County Championships Apr 7, 2022
NM
NM
Providence Invitational 2022 Mar 3, 2022

2025 Outdoors

4 x 400 Relay
2025 Bolles Mini Meet February 13, 2025
Shot Put
FHSAA 1A District 6 April 16, 2025
2025 Falcon Last Chance April 9, 2025
2025 Chandra Cheeseborough Invitational - High School March 29, 2025
2025 Clay County Championship March 25, 2025
The Bulldog Classic Track and Field Meet March 7, 2025
2025 Coach Hunt Classic February 28, 2025
2025 Danny Brown Invitational February 22, 2025
2025 Bolles Mini Meet February 13, 2025
Discus
FHSAA 1A District 6 April 16, 2025
2025 Falcon Last Chance April 9, 2025
2025 Chandra Cheeseborough Invitational - High School March 29, 2025
2025 Clay County Championship March 25, 2025
The Bulldog Classic Track and Field Meet March 7, 2025
2025 Coach Hunt Classic February 28, 2025
Javelin
FHSAA 1A District 6 April 16, 2025
2025 Falcon Last Chance April 9, 2025
2025 Chandra Cheeseborough Invitational - High School March 29, 2025
2025 Clay County Championship March 25, 2025
The Bulldog Classic Track and Field Meet March 7, 2025

2024 Outdoors

400 Meters
FHSAA 1A District 6 April 24, 2024
4 x 110 Relay (Yards)
Bronco Invitational March 22, 2024
Shot Put
FHSAA 1A District 6 April 24, 2024
Bronco Bob Invitational April 15, 2024
2024 Friday Knight Invite April 5, 2024
Embry-Riddle Running Elements Classic High School March 30, 2024
Don Hall meet March 28, 2024
Bronco Invitational March 22, 2024
2024 Ancient City Invitational March 8, 2024
2024 River City Relays Classic (Sanctioned Meet) March 2, 2024
Discus
FHSAA 1A District 6 April 24, 2024
Bronco Bob Invitational April 15, 2024
2024 Friday Knight Invite April 5, 2024
DNS
Embry-Riddle Running Elements Classic High School March 30, 2024
Don Hall meet March 28, 2024
Bronco Invitational March 22, 2024
2024 River City Relays Classic (Sanctioned Meet) March 2, 2024
Javelin
FHSAA 1A District 6 April 24, 2024
Bronco Bob Invitational April 15, 2024
2024 Friday Knight Invite April 5, 2024
Don Hall meet March 28, 2024
Bronco Invitational March 22, 2024
2024 Ancient City Invitational March 8, 2024

2023 Outdoors

4 x 100 Relay
FHSAA 1A District 6 April 19, 2023
Long Jump
Yulee Field Events Meet April 12, 2023
Shot Put
Yulee Field Events Meet April 12, 2023
Don Hall Invitational April 6, 2023
Tocoi Creek Toro Showdown March 24, 2023
Clay County Championship March 9, 2023
River City Relays March 4, 2023
Discus
FHSAA 1A District 6 April 19, 2023
Tocoi Creek Toro Showdown March 24, 2023
River City Relays March 4, 2023
Javelin
Yulee Field Events Meet April 12, 2023
River City Relays March 4, 2023

2022 Outdoors

400 Meters (Outdoors)
2024  
(Apr 24, 2024)
Long Jump (Outdoors)
2023  
(Apr 12, 2023)
Shot Put (Outdoors)
2025  
(Apr 9, 2025)
2024  
(Apr 5, 2024)
2023  
(Apr 12, 2023)
2022  
(Mar 25, 2022)
Discus (Outdoors)
2025  
(Apr 9, 2025)
2024  
(Mar 22, 2024)
2023  
(Mar 4, 2023)
2022  
(Mar 1, 2022)
Javelin (Outdoors)
2025  
(Apr 16, 2025)
2024  
(Mar 28, 2024)
2023  
(Mar 4, 2023)
2022  
(Apr 7, 2022)