TFRRS | John Iwanski – Track and Field Results & Statistics

JOHN IWANSKI (SO)

WIREGRASS RANCH

FHSAA Bests

1600	5:16.02	3200	11:12.90
5K (XC)	18:31.4

East Sac Conference Apr 11, 2025
3200	12:09.77	10th (F)

George Steinbrenner Invitational Apr 5, 2025
1600	5:16.02	47th (F)

Raven Invitational 2025 (Sanctioned) Mar 22, 2025
3200	11:35.49	29th (F)

Coyote Invitational Cypress Creek Wesly Chapel Mar 7, 2025
3200	11:53.82	12th (F)

Archer Invitational Mar 1, 2025
1600	5:38.74	23rd (F)
3200	12:19.65	12th (F)

2025 Newsome Wolves Invitational Feb 22, 2025
3200	11:45.44	29th (F)

East Lake Early Bird Invitational Feb 14, 2025
1600	5:39.25	86th (F)

FHSAA District 4A-5 Nov 2, 2024
5k	18:35.2	56th

SAC XC Championships Oct 19, 2024
5k	18:39.6	17th

Land O Lakes Gator Keppel Invite Oct 5, 2024
5k	19:13.6	40th

North Port XC Invitational Sep 20-21, 2024
5k	19:10.1	9th

Seffner Christian XC Invitational 2024 Sep 14, 2024
5k	21:37.3	188th

Grayling Memorial Pasco Invitational Sep 7, 2024
5k	19:48.8	39th

Whispering Pines Invitational Aug 31, 2024
5k	19:42.1	5th

George Steinbrenner Invitational Apr 13, 2024
1600	5:23.95	102nd (F)

IMG Academy Invitational Apr 5- 6, 2024
3200	11:49.69	40th (F)

60th Annual Ed Wells, Jr Kiwanis Invitational 2024 Mar 27, 2024
3200	11:37.54	15th (F)
4x800	8:53.40	2nd (F)

Freedom Quad Meet 2024 Mar 19, 2024
3200	11:12.90	4th (F)

Raven Invitational 2024 (FHSAA Sanctioned)) Mar 16, 2024
3200	11:50.93	29th (F)
4x800	DNS

Freedom Spring Break Invitational Mar 9, 2024
1600	5:42.45	75th (F)

Nash Higgins Invitational 2024 Mar 2, 2024
1600	5:29.95	74th (F)
4x800	9:24.85	11th (F)

East Lake Early Bird Invitational Feb 22, 2024
1600	5:17.26	53rd (F)

Wharton PreSeason Quad Feb 17, 2024
1600	5:26.38	7th (F)

FHSAA Region 4A-2 Nov 9, 2023
5k	DNF

East SAC Conference Oct 21, 2023
5k	DNF
5k	18:31.4	26th

flrunners.com Invitational 24 2023 Oct 6- 7, 2023
5k	19:46.5	257th

FSU Invitational/Pre-State Sep 29-30, 2023
5k	20:19.7	318th

North Port XC Invitational 2023 Sep 22-23, 2023
5k	19:01.1	198th

3D Distance Classic at Little Everglades Ranch! Sep 16, 2023
3.11M	19:44.7	114th
3.11M	19:44.7	114th

Astronaut Invitational 2023 Sep 9, 2023
5k	19:55.3	12th

10th Annual Florida Horse Park Invitational Sep 2, 2023
5k	20:48.1	244th

Babe Zaharias Twilight Challenge Aug 25, 2023
5k	19:21.9	89th

QUICK LINKS:

1600
3200
5k
3.11 Mile

1600 Meters (Outdoor) Top↑
5:16.02	George Steinbrenner Invitational	Apr 5, 2025
5:38.74	Archer Invitational	Mar 1, 2025
5:39.25	East Lake Early Bird Invitational	Feb 14, 2025
5:23.95	George Steinbrenner Invitational	Apr 13, 2024
5:42.45	Freedom Spring Break Invitational	Mar 9, 2024
5:29.95	Nash Higgins Invitational 2024	Mar 2, 2024
5:17.26	East Lake Early Bird Invitational	Feb 22, 2024
5:26.38	Wharton PreSeason Quad	Feb 17, 2024

3200 Meters (Outdoor) Top↑
12:09.77	East Sac Conference	Apr 11, 2025
11:35.49	Raven Invitational 2025 (Sanctioned)	Mar 22, 2025
11:53.82	Coyote Invitational Cypress Creek Wesly Chapel	Mar 7, 2025
12:19.65	Archer Invitational	Mar 1, 2025
11:45.44	2025 Newsome Wolves Invitational	Feb 22, 2025
11:49.69	IMG Academy Invitational	Apr 5- 6, 2024
11:37.54	60th Annual Ed Wells, Jr Kiwanis Invitational 2024	Mar 27, 2024
11:12.90	Freedom Quad Meet 2024	Mar 19, 2024
11:50.93	Raven Invitational 2024 (FHSAA Sanctioned))	Mar 16, 2024

4 x 800 Relay (Outdoor) Top↑
8:53.40	60th Annual Ed Wells, Jr Kiwanis Invitational 2024	Mar 27, 2024
DNS	Raven Invitational 2024 (FHSAA Sanctioned))	Mar 16, 2024
9:24.85	Nash Higgins Invitational 2024	Mar 2, 2024

5k Top↑
18:35.2	FHSAA District 4A-5	Nov 2, 2024
18:39.6	SAC XC Championships	Oct 19, 2024
19:13.6	Land O Lakes Gator Keppel Invite	Oct 5, 2024
19:10.1	North Port XC Invitational	Sep 20-21, 2024
21:37.3	Seffner Christian XC Invitational 2024	Sep 14, 2024
19:48.8	Grayling Memorial Pasco Invitational	Sep 7, 2024
19:42.1	Whispering Pines Invitational	Aug 31, 2024
DNF	FHSAA Region 4A-2	Nov 9, 2023
DNF	East SAC Conference	Oct 21, 2023
18:31.4	East SAC Conference	Oct 21, 2023
19:46.5	flrunners.com Invitational 24 2023	Oct 6- 7, 2023
20:19.7	FSU Invitational/Pre-State	Sep 29-30, 2023
19:01.1	North Port XC Invitational 2023	Sep 22-23, 2023
19:55.3	Astronaut Invitational 2023	Sep 9, 2023
20:48.1	10th Annual Florida Horse Park Invitational	Sep 2, 2023
19:21.9	Babe Zaharias Twilight Challenge	Aug 25, 2023

3.11 Mile Top↑
19:44.7	3D Distance Classic at Little Everglades Ranch!	Sep 16, 2023
19:44.7	3D Distance Classic at Little Everglades Ranch!	Sep 16, 2023

2025 Outdoors

1600 Meters
5:16.02	George Steinbrenner Invitational	April 5, 2025
5:38.74	Archer Invitational	March 1, 2025
5:39.25	East Lake Early Bird Invitational	February 14, 2025

3200 Meters
12:09.77	East Sac Conference	April 11, 2025
11:35.49	Raven Invitational 2025 (Sanctioned)	March 22, 2025
11:53.82	Coyote Invitational Cypress Creek Wesly Chapel	March 7, 2025
12:19.65	Archer Invitational	March 1, 2025
11:45.44	2025 Newsome Wolves Invitational	February 22, 2025

2024 XC

5k
18:35.2	FHSAA District 4A-5	November 2, 2024
18:39.6	SAC XC Championships	October 19, 2024
19:13.6	Land O Lakes Gator Keppel Invite	October 5, 2024
19:10.1	North Port XC Invitational	September 20-21, 2024
21:37.3	Seffner Christian XC Invitational 2024	September 14, 2024
19:48.8	Grayling Memorial Pasco Invitational	September 7, 2024
19:42.1	Whispering Pines Invitational	August 31, 2024

2024 Outdoors

1600 Meters
5:23.95	George Steinbrenner Invitational	April 13, 2024
5:42.45	Freedom Spring Break Invitational	March 9, 2024
5:29.95	Nash Higgins Invitational 2024	March 2, 2024
5:17.26	East Lake Early Bird Invitational	February 22, 2024
5:26.38	Wharton PreSeason Quad	February 17, 2024

3200 Meters
11:49.69	IMG Academy Invitational	April 5- 6, 2024
11:37.54	60th Annual Ed Wells, Jr Kiwanis Invitational 2024	March 27, 2024
11:12.90	Freedom Quad Meet 2024	March 19, 2024
11:50.93	Raven Invitational 2024 (FHSAA Sanctioned))	March 16, 2024

4 x 800 Relay
8:53.40	60th Annual Ed Wells, Jr Kiwanis Invitational 2024	March 27, 2024
DNS	Raven Invitational 2024 (FHSAA Sanctioned))	March 16, 2024
9:24.85	Nash Higgins Invitational 2024	March 2, 2024

2023 XC

5k
DNF	FHSAA Region 4A-2	November 9, 2023
DNF	East SAC Conference	October 21, 2023
18:31.4	East SAC Conference	October 21, 2023
19:46.5	flrunners.com Invitational 24 2023	October 6- 7, 2023
20:19.7	FSU Invitational/Pre-State	September 29-30, 2023
19:01.1	North Port XC Invitational 2023	September 22-23, 2023
19:55.3	Astronaut Invitational 2023	September 9, 2023
20:48.1	10th Annual Florida Horse Park Invitational	September 2, 2023
19:21.9	Babe Zaharias Twilight Challenge	August 25, 2023

3.11 Mile
19:44.7	3D Distance Classic at Little Everglades Ranch!	September 16, 2023
19:44.7	3D Distance Classic at Little Everglades Ranch!	September 16, 2023

1600 Meters (Outdoors)
2025	5:16.02	George Steinbrenner Invitational (Apr 5, 2025)
2024	5:17.26	East Lake Early Bird Invitational (Feb 22, 2024)

3200 Meters (Outdoors)
2025	11:35.49	Raven Invitational 2025 (Sanctioned) (Mar 22, 2025)
2024	11:12.90	Freedom Quad Meet 2024 (Mar 19, 2024)

5k (XC)
2024	18:35.2	FHSAA District 4A-5 Nov 2, 2024
2023	18:31.4	East SAC Conference Oct 21, 2023

3.11 Mile (XC)
2023	19:44.7	3D Distance Classic at Little Everglades Ranch! Sep 16, 2023