NIA HOLDEN (JR-3)

AMERICAN

College Bests

400 500
800 1000
MILE 5K (XC)
6K (XC)  

Patriot League Cross Country Championships    Oct 29, 2022
5.95k 23:07.9 58th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 23:40.9 164th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:42.3 96th
PSU Spiked Shoe Invitational    Sep 9, 2022
6k 24:40.0 87th
Bison Opener    Sep 2, 2022
3.9k 15:10.5 19th
Patriot League Outdoor Track & Field Championships    May 6- 7, 2022
800 2:16.33 10th (F)
800 2:14.76 5th (P)
4x400 4:12.19 10th (F)
Bucknell Team Challenge    Apr 23, 2022
800 2:15.32 5th (F)
4x400 4:08.63 6th (F)
Mason Spring Invitational 2022    Apr 9, 2022
800 DNS
2022 Colonial Relays    Mar 31-Apr 2, 2022
400 58.96 24th (F)
4x400 4:16.29 20th (F)
SMR 4:25.53 11th (F)
Fred Hardy Invitational    Mar 18, 2022
800 2:26.59 21st (F)
4x400 4:09.77 10th (F)
Patriot League Indoor Track & Field Championships    Feb 26-27, 2022
800 2:18.39 8th (F)
800 2:14.43 8th (P)
4x400 4:10.81 8th (F)
VMI Classic    Feb 11-12, 2022
4x800 10:01.30 3rd (F)
Patriot Games 2022    Jan 28-29, 2022
4x400 DNF
VMI Team Challenge    Jan 15, 2022
800 2:20.80 1st (F)
4x400 4:11.69 3rd (F)
Bison Opener    Dec 3- 4, 2021
500 1:18.30 1st (F)
4x400 4:14.20 6th (F)
Virginia Tech Alumni Invitational    Sep 10, 2021
6k 24:45.9 33rd
Johns Hopkins Kickoff XC Classic    Sep 2, 2021
5k 20:06.6 16th
Patriot League Outdoor Track & Field Championships    Apr 30-May 1, 2021
800 2:15.60 5th (F)
800 2:17.10 5th (P)
JMU Invitational    Apr 17, 2021
800 2:20.76 20th (F)
George Mason University Spring Invitational 2021    Apr 11, 2021
400 1:01.11 22nd (F)
800 2:15.97 16th (F)
2021 Colonial Relays    Apr 2- 3, 2021
800 2:17.60 12th (F)
DMR 12:14.18 3rd (F)
Patriot League Indoor Challenge - Navy, American & Loyola    Feb 27, 2021
Mile 5:19.60 7th (F)
4x800 9:59.20 3rd (F)
Patriot League Indoor Track and Field Championships    Feb 29-Mar 1, 2020
800 2:16.53 11th (P)
DMR 12:15.48 7th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
800 2:18.84 119th (F)
VMI Winter Relays    Feb 7- 8, 2020
400 1:00.33 10th (F)
DMR 12:32.16 1st (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
800 2:18.67 2nd (F)
VMI Keydet Invitational    Jan 17-18, 2020
400 1:01.75 18th (F)
1000 3:05.70 11th (F)
Angry Birds Challenge 2020    Jan 11, 2020
400 1:01.35 12th (F)
DMR 13:01.75 5th (F)
Bison Opener    Dec 6- 7, 2019
500 1:20.85 4th (F)
4x400 4:15.10 9th (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:10.7 271st
Virginia Tech Alumni Invitational    Sep 20, 2019
6k 25:21.6 53rd
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 21:43.3 93rd
400 Meters (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
George Mason University Spring Invitational 2021 Apr 11, 2021
400 Meters (Indoor)
Top↑
VMI Winter Relays Feb 7- 8, 2020
VMI Keydet Invitational Jan 17-18, 2020
Angry Birds Challenge 2020 Jan 11, 2020
500 Meters (Indoor)
Top↑
Bison Opener Dec 3- 4, 2021
Bison Opener Dec 6- 7, 2019
800 Meters (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Bucknell Team Challenge Apr 23, 2022
DNS
Mason Spring Invitational 2022 Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
Patriot League Outdoor Track & Field Championships Apr 30-May 1, 2021
Patriot League Outdoor Track & Field Championships Apr 30-May 1, 2021
JMU Invitational Apr 17, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
2021 Colonial Relays Apr 2- 3, 2021
800 Meters (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
VMI Team Challenge Jan 15, 2022
Patriot League Indoor Track and Field Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
George Mason Patriot Games 2020 Jan 24-25, 2020
1000 Meters (Indoor)
Top↑
VMI Keydet Invitational Jan 17-18, 2020
Mile (Indoor)
Top↑
Patriot League Indoor Challenge - Navy, American & Loyola Feb 27, 2021
4 x 400 Relay (Outdoor)
Top↑
Patriot League Outdoor Track & Field Championships May 6- 7, 2022
Bucknell Team Challenge Apr 23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Fred Hardy Invitational Mar 18, 2022
4 x 400 Relay (Indoor)
Top↑
Patriot League Indoor Track & Field Championships Feb 26-27, 2022
DNF
Patriot Games 2022 Jan 28-29, 2022
VMI Team Challenge Jan 15, 2022
Bison Opener Dec 3- 4, 2021
Bison Opener Dec 6- 7, 2019
4 x 800 Relay (Indoor)
Top↑
VMI Classic Feb 11-12, 2022
Patriot League Indoor Challenge - Navy, American & Loyola Feb 27, 2021
Sprint Medley Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
2021 Colonial Relays Apr 2- 3, 2021
Distance Medley Relay (Indoor)
Top↑
Patriot League Indoor Track and Field Championships Feb 29-Mar 1, 2020
VMI Winter Relays Feb 7- 8, 2020
Angry Birds Challenge 2020 Jan 11, 2020
3.9k
Top↑
Bison Opener Sep 2, 2022
5k
Top↑
Johns Hopkins Kickoff XC Classic Sep 2, 2021
George Mason Cross Country Invitational Sep 13, 2019
Mount St. Mary's 5K Duals Aug 30, 2019
5.95k
Top↑
Patriot League Cross Country Championships Oct 29, 2022
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
PSU Spiked Shoe Invitational Sep 9, 2022
Virginia Tech Alumni Invitational Sep 10, 2021
Lehigh Paul Short Run (College) Oct 5, 2019
Virginia Tech Alumni Invitational Sep 20, 2019

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Patriot League Indoor Track & Field Championships February 26-27, 2022
Patriot League Indoor Track & Field Championships February 26-27, 2022
VMI Team Challenge January 15, 2022
4 x 400 Relay
Patriot League Indoor Track & Field Championships February 26-27, 2022
DNF
Patriot Games 2022 January 28-29, 2022
VMI Team Challenge January 15, 2022
4 x 800 Relay
VMI Classic February 11-12, 2022

2021 Indoors

500 Meters
Bison Opener December 3- 4, 2021
Mile
Patriot League Indoor Challenge - Navy, American & Loyola February 27, 2021
4 x 400 Relay
Bison Opener December 3- 4, 2021
4 x 800 Relay
Patriot League Indoor Challenge - Navy, American & Loyola February 27, 2021

2021 XC

2021 Outdoors

2020 Indoors

400 Meters
VMI Winter Relays February 7- 8, 2020
VMI Keydet Invitational January 17-18, 2020
Angry Birds Challenge 2020 January 11, 2020
800 Meters
Patriot League Indoor Track and Field Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
George Mason Patriot Games 2020 January 24-25, 2020
1000 Meters
VMI Keydet Invitational January 17-18, 2020
Distance Medley Relay
Patriot League Indoor Track and Field Championships February 29-March 1, 2020
VMI Winter Relays February 7- 8, 2020
Angry Birds Challenge 2020 January 11, 2020

2019 Indoors

500 Meters
Bison Opener December 6- 7, 2019
4 x 400 Relay
Bison Opener December 6- 7, 2019

2019 XC

3.9k (XC)
2022  
Sep 2, 2022
5k (XC)
2021  
2019  
5.95k (XC)
2022  
6k (XC)
2022  
2021  
2019  
400 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
2021  
800 Meters (Outdoors)
2022  
2021  
400 Meters (Indoors)
2020  
(Feb 7- 8, 2020)
500 Meters (Indoors)
2021  
(Dec 3- 4, 2021)
2019  
(Dec 6- 7, 2019)
800 Meters (Indoors)
2022  
2020  
1000 Meters (Indoors)
2020  
(Jan 17-18, 2020)
Mile (Indoors)
2021