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ADAM RAU (JR)
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Indoor Track & Field
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Cross Country
5K (XC)
18:42.9
5K (XC)
18:42.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA Region 3A-3
Nov 7, 2024
5k
20:14.8
86th
FHSAA District 3A-5
Nov 2, 2024
5k
19:25.8
38th
PCAC Cross Country Championship
Oct 22, 2024
5k
18:42.9
27th
North Port XC Invitational
Sep 20-21, 2024
5k
20:17.4
62nd
Seffner Christian XC Invitational 2024
Sep 14, 2024
5k
21:48.3
201st
Green Devil Invite
Sep 7, 2024
5k
18:58.7
29th
Falcon Invite Hosted by Dunedin High School
Aug 31, 2024
5k
DNF
5k
20:47.1
66th
FHSAA Region 3A-3
Nov 9, 2023
5k
20:40.1
102nd
FHSAA District 3A-5
Oct 30, 2023
3.11M
21:29.5
72nd
St. Pete City Championships 2023
Oct 19, 2023
5k
21:19.5
48th
PCAC Championships
Oct 10, 2023
5k
22:41.5
79th
Land O Lakes Gator Keppel Invitational
Sep 30, 2023
5k
23:00.5
117th
North Port XC Invitational 2023
Sep 22-23, 2023
5k
22:36.8
126th
Green Devil Invite 2023
Sep 16, 2023
5k
24:57.0
52nd
Seffner Christian XC Invitational 2023
Sep 9, 2023
5k
26:46.1
114th
Babe Zaharias Twilight Challenge
Aug 25, 2023
5k
28:02.5
133rd
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5k
Top↑
20:14.8
FHSAA Region 3A-3
Nov 7, 2024
19:25.8
FHSAA District 3A-5
Nov 2, 2024
18:42.9
PCAC Cross Country Championship
Oct 22, 2024
20:17.4
North Port XC Invitational
Sep 20-21, 2024
21:48.3
Seffner Christian XC Invitational 2024
Sep 14, 2024
18:58.7
Green Devil Invite
Sep 7, 2024
DNF
Falcon Invite Hosted by Dunedin High School
Aug 31, 2024
20:47.1
Falcon Invite Hosted by Dunedin High School
Aug 31, 2024
20:40.1
FHSAA Region 3A-3
Nov 9, 2023
21:19.5
St. Pete City Championships 2023
Oct 19, 2023
22:41.5
PCAC Championships
Oct 10, 2023
23:00.5
Land O Lakes Gator Keppel Invitational
Sep 30, 2023
22:36.8
North Port XC Invitational 2023
Sep 22-23, 2023
24:57.0
Green Devil Invite 2023
Sep 16, 2023
26:46.1
Seffner Christian XC Invitational 2023
Sep 9, 2023
28:02.5
Babe Zaharias Twilight Challenge
Aug 25, 2023
3.11 Mile
Top↑
21:29.5
FHSAA District 3A-5
Oct 30, 2023
2024 XC
5k
20:14.8
FHSAA Region 3A-3
November 7, 2024
19:25.8
FHSAA District 3A-5
November 2, 2024
18:42.9
PCAC Cross Country Championship
October 22, 2024
20:17.4
North Port XC Invitational
September 20-21, 2024
21:48.3
Seffner Christian XC Invitational 2024
September 14, 2024
18:58.7
Green Devil Invite
September 7, 2024
DNF
Falcon Invite Hosted by Dunedin High School
August 31, 2024
20:47.1
Falcon Invite Hosted by Dunedin High School
August 31, 2024
2023 XC
5k
20:40.1
FHSAA Region 3A-3
November 9, 2023
21:19.5
St. Pete City Championships 2023
October 19, 2023
22:41.5
PCAC Championships
October 10, 2023
23:00.5
Land O Lakes Gator Keppel Invitational
September 30, 2023
22:36.8
North Port XC Invitational 2023
September 22-23, 2023
24:57.0
Green Devil Invite 2023
September 16, 2023
26:46.1
Seffner Christian XC Invitational 2023
September 9, 2023
28:02.5
Babe Zaharias Twilight Challenge
August 25, 2023
3.11 Mile
21:29.5
FHSAA District 3A-5
October 30, 2023
5k (XC)
2024
18:42.9
PCAC Cross Country Championship
Oct 22, 2024
2023
20:40.1
FHSAA Region 3A-3
Nov 9, 2023
3.11 Mile (XC)
2023
21:29.5
FHSAA District 3A-5
Oct 30, 2023
