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SOPHIA ZMED (SR)
WEST BOCA RATON
FHSAA Bests
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Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
27:30.2
5K (XC)
27:30.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA Region 4A-2
Nov 15, 2025
5k
31:13.3
106th
FHSAA District 4A-4
Nov 6, 2025
5k
DNF
PBC Championship (Only for PBC Schools)
Oct 29, 2025
5k
30:36.9
134th
Boca Raton City Championship
Oct 22, 2025
5k
ENR
Park Vista Cobras Invite 2025
Oct 11, 2025
5k
34:42.3
78th
Lake Worth Christian Defender Open
Oct 4, 2025
5k
32:08.1
42nd
***HS REGISTRATION*** Spanish River XC Invitational 43rd Annual 2025
Sep 19-20, 2025
5k
34:16.4
261st
Dr. Joaquin Garcia HS Bulldog XC Invitational 2025
Sep 6, 2025
5k
35:47.4
238th
Dwyer Panthers Glow in the Dark Dyer Park Invite 2024
Oct 18, 2024
5k
27:30.2
85th
2024 Boca City Championships
Oct 15, 2024
5k
29:43.7
48th
Cardinal Newman Invite
Sep 14, 2024
5k
DNF
Dr. Joaquin Garcia HS Bulldog XC Invitational 2024
Sep 7, 2024
5k
DNF
Park Vista Cobra XC Invite 2024
Aug 31, 2024
5k
29:11.1
145th
FHSAA Region 4A-3
Nov 11, 2023
5k
27:57.1
110th
FHSAA District 4A-6
Nov 2, 2023
5k
27:52.2
86th
Palm Beach County Championships
Oct 26, 2023
5k
29:09.7
129th
Boca Raton City Championships
Oct 14, 2023
5k
29:48.8
37th
Palm Beach Central XC Invitational
Sep 30, 2023
5k
33:28.1
140th
Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational
Sep 9, 2023
5k
33:00.7
179th
Park Vista Cobra XC Invite
Aug 26, 2023
5k
33:28.9
129th
FHSAA District 4A-6
Oct 20, 2022
5k
DNS
Palm Beach County Championships 2022
Oct 13, 2022
5k
DNF
5k
DNF
5k
DNF
5k
DNF
American Heritage Invite
Oct 3, 2022
5k
DNS
5k
35:14.3
48th
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
5k
33:04.7
248th
Palm Beach Central XC Invitational
Sep 10, 2022
5k
34:39.1
99th
Pine Crest XC Open
Aug 31, 2022
5k
37:40.3
79th
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31:13.3
FHSAA Region 4A-2
Nov 15, 2025
DNF
FHSAA District 4A-4
Nov 6, 2025
30:36.9
PBC Championship (Only for PBC Schools)
Oct 29, 2025
ENR
Boca Raton City Championship
Oct 22, 2025
34:42.3
Park Vista Cobras Invite 2025
Oct 11, 2025
32:08.1
Lake Worth Christian Defender Open
Oct 4, 2025
34:16.4
***HS REGISTRATION*** Spanish River XC Invitational 43rd Annual 2025
Sep 19-20, 2025
35:47.4
Dr. Joaquin Garcia HS Bulldog XC Invitational 2025
Sep 6, 2025
27:30.2
Dwyer Panthers Glow in the Dark Dyer Park Invite 2024
Oct 18, 2024
29:43.7
2024 Boca City Championships
Oct 15, 2024
DNF
Cardinal Newman Invite
Sep 14, 2024
DNF
Dr. Joaquin Garcia HS Bulldog XC Invitational 2024
Sep 7, 2024
29:11.1
Park Vista Cobra XC Invite 2024
Aug 31, 2024
27:57.1
FHSAA Region 4A-3
Nov 11, 2023
27:52.2
FHSAA District 4A-6
Nov 2, 2023
29:09.7
Palm Beach County Championships
Oct 26, 2023
29:48.8
Boca Raton City Championships
Oct 14, 2023
33:28.1
Palm Beach Central XC Invitational
Sep 30, 2023
33:00.7
Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational
Sep 9, 2023
33:28.9
Park Vista Cobra XC Invite
Aug 26, 2023
DNS
FHSAA District 4A-6
Oct 20, 2022
DNF
Palm Beach County Championships 2022
Oct 13, 2022
DNF
Palm Beach County Championships 2022
Oct 13, 2022
DNF
Palm Beach County Championships 2022
Oct 13, 2022
DNF
Palm Beach County Championships 2022
Oct 13, 2022
DNS
American Heritage Invite
Oct 3, 2022
35:14.3
American Heritage Invite
Oct 3, 2022
33:04.7
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
34:39.1
Palm Beach Central XC Invitational
Sep 10, 2022
37:40.3
Pine Crest XC Open
Aug 31, 2022
2025 XC
5k
31:13.3
FHSAA Region 4A-2
November 15, 2025
DNF
FHSAA District 4A-4
November 6, 2025
30:36.9
PBC Championship (Only for PBC Schools)
October 29, 2025
ENR
Boca Raton City Championship
October 22, 2025
34:42.3
Park Vista Cobras Invite 2025
October 11, 2025
32:08.1
Lake Worth Christian Defender Open
October 4, 2025
34:16.4
***HS REGISTRATION*** Spanish River XC Invitational 43rd Annual 2025
September 19-20, 2025
35:47.4
Dr. Joaquin Garcia HS Bulldog XC Invitational 2025
September 6, 2025
2024 XC
5k
27:30.2
Dwyer Panthers Glow in the Dark Dyer Park Invite 2024
October 18, 2024
29:43.7
2024 Boca City Championships
October 15, 2024
DNF
Cardinal Newman Invite
September 14, 2024
DNF
Dr. Joaquin Garcia HS Bulldog XC Invitational 2024
September 7, 2024
29:11.1
Park Vista Cobra XC Invite 2024
August 31, 2024
2023 XC
5k
27:57.1
FHSAA Region 4A-3
November 11, 2023
27:52.2
FHSAA District 4A-6
November 2, 2023
29:09.7
Palm Beach County Championships
October 26, 2023
29:48.8
Boca Raton City Championships
October 14, 2023
33:28.1
Palm Beach Central XC Invitational
September 30, 2023
33:00.7
Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational
September 9, 2023
33:28.9
Park Vista Cobra XC Invite
August 26, 2023
2022 XC
5k
DNS
FHSAA District 4A-6
October 20, 2022
DNF
Palm Beach County Championships 2022
October 13, 2022
DNF
Palm Beach County Championships 2022
October 13, 2022
DNF
Palm Beach County Championships 2022
October 13, 2022
DNF
Palm Beach County Championships 2022
October 13, 2022
DNS
American Heritage Invite
October 3, 2022
35:14.3
American Heritage Invite
October 3, 2022
33:04.7
Spanish River XC Invitational, 40th Annual
September 16-17, 2022
34:39.1
Palm Beach Central XC Invitational
September 10, 2022
37:40.3
Pine Crest XC Open
August 31, 2022
5k (XC)
2025
30:36.9
PBC Championship (Only for PBC Schools)
Oct 29, 2025
2024
27:30.2
Dwyer Panthers Glow in the Dark Dyer Park Invite 2024
Oct 18, 2024
2023
27:52.2
FHSAA District 4A-6
Nov 2, 2023
2022
33:04.7
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
