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SOPHIA NILSSON (SO)
NEW SMYRNA BEACH
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
32.67
300
49.72
400
1:09.81
600
1:52.79
800
2:37.12
1600
6:22.06
400H
1:14.57
2000S
9:35.10
5K (XC)
22:06.3
3.11 MILE (XC)
23:02.2
5K (XC)
22:06.3
3.11 MILE (XC)
23:02.2
600
1:52.79
200
32.67
400
1:09.81
800
2:37.12
1600
6:22.06
2000S
9:35.10
300
49.72
400H
1:14.57
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
The 2026 5 Star Conference Championship
Apr 10, 2026
400H
1:15.11
6th (F)
4x400
4:28.26
3rd (F)
4x800
10:12.30
2nd (F)
Embry-Riddle Running Elements - High school meet
Apr 4, 2026
400H
1:17.37
12th (F)
2000S
9:35.41
4th (F)
4x400
4:32.59
7th (F)
4x800
10:18.28
2nd (F)
2026 Stampede Sunshine Spectacular and Toro Twilight
Mar 28, 2026
100H
DNS
(-5.4)
400H
1:19.08
4th (F)
4x800
10:40.46
2nd (F)
SCHS Developmental Meet 2 March 25 2026
Mar 25, 2026
1600
6:22.06
4th (F)
400H
1:16.62
8th (F)
4x400
4:28.27
3rd (F)
Winter Park - Brian Jaeger Elite Classic 2026
Mar 14, 2026
800
2:43.16
2nd (F)
400H
DNS
4x800
10:36.01
1st (F)
Volusia Flagler Fresh Soph Championship March 11 2026
Mar 11, 2026
400H
1:14.57
5th (F)
4x800
10:36.28
2nd (F)
18th Annual George Janan Spruce Creek Invitational
Mar 7, 2026
400H
1:22.71
9th (F)
4x800
10:30.80
2nd (F)
Bishop Moore - Carl Friedland 2026
Feb 27, 2026
800
DNS
400H
1:16.04
3rd (F)
4x400
4:23.99
3rd (F)
4x800
10:24.55
3rd (F)
22nd Annual East Coast Classic
Feb 20, 2026
800
2:37.12
29th (F)
4x800
10:21.82
2nd (F)
SCHS Developmental Meet 1 February 18 2026
Feb 18, 2026
400H
1:17.97
4th (F)
4x800
10:41.23
2nd (F)
13th Annual Flagler Pinnacle Pre-Season Classic
Feb 6, 2026
300
49.72
12th (F)
600
1:52.79
8th (F)
FHSAA Region 3A-2
Nov 15, 2025
5k
23:04.1
70th
FHSAA District 3A-3
Nov 5, 2025
5k
23:23.2
33rd
FSU Invitational/Pre-State
Oct 24-25, 2025
5k
22:38.6
199th
2025 Hawks Last Chance Open
Oct 18, 2025
5k
22:06.3
55th
Volusia/ Flagler Freshman Sophomore Championship
Oct 15, 2025
5k
23:54.2
7th
New World Fall Spectacular
Oct 11, 2025
5k
24:27.0
201st
5 Star Conference 2025
Sep 27, 2025
5k
23:09.0
9th
NSB - Coach Joe McKinney Classic 2025
Sep 20, 2025
5k
24:28.4
66th
Spruce Creek - Savannah & David Mohney Memorial Invitational 2025
Sep 13, 2025
5k
24:49.0
29th
Run Matanzas XC Invitational 2025
Sep 6, 2025
5k
23:15.6
29th
Deland Invitational 2025
Aug 30, 2025
5k
23:25.2
56th
FHSAA 3A District 6
Apr 25, 2025
400
1:10.10
22nd (F)
5-Star Conference
Apr 10, 2025
400
1:10.32
20th (F)
HJ
NH
NH
Embry-Riddle Running Elements Classic High School
Apr 3- 5, 2025
2000S
9:35.10
8th (F)
4x800
10:23.35
2nd (F)
HJ
NH
Tiger Invitational
Mar 29, 2025
800
2:43.19
3rd (F)
4x400
4:41.63
4th (F)
4x800
11:06.23
1st (F)
Deltona Invitational 2025
Mar 26, 2025
400
1:09.81
14th (F)
800
2:44.70
6th (F)
Rockledge Raider Classic
Mar 14, 2025
800
DNS
4x800
10:56.30
2nd (F)
Volusia/Flagler Fresh/ Sophomore Meet
Mar 12, 2025
400
1:11.41
16th (F)
800
2:51.67
6th (F)
4x400
4:49.32
3rd (F)
4x800
11:20.43
2nd (F)
George Janan Spruce Creek Invitational
Mar 8, 2025
400
1:10.18
18th (F)
Tocoi Creek Toro Showdown 2025 (Approved Qualifier)
Mar 1, 2025
800
2:45.74
6th (F)
4x400
4:28.82
3rd (F)
Developmental Meet #2
Feb 26, 2025
800
2:53.46
7th (F)
1600
6:38.88
13th (F)
4x800
11:40.55
4th (F)
21st Annual East Coast Classic
Feb 21, 2025
400
1:11.45
26th (F)
4x400
4:29.32
3rd (F)
4x800
11:17.01
7th (F)
Spruce Creek Developmental Meet #1
Feb 18, 2025
200
32.67
22nd (F)
400
1:12.41
22nd (F)
12th Annual Flagler Pinnacle Pre-Season Classic
Feb 7, 2025
600
1:59.19
20th (F)
FHSAA District 3A-3
Oct 30, 2024
5k
23:49.4
38th
5 Star Conference 2024
Oct 26, 2024
5k
22:22.2
21st
Volusia Flagler Freshman Sophomore Championships 2024
Oct 16, 2024
3.11M
23:02.2
7th
Craig Speziale Invitational
Oct 4, 2024
5k
24:13.0
80th
Hagerty Invite 2024
Sep 20, 2024
5k
24:17.8
100th
Spruce Creek - Savannah & David Mohney Memorial Invitational 2024
Sep 14, 2024
5k
24:32.3
50th
NSB - Joe McKinney Classic 2024
Sep 7, 2024
5k
23:43.2
29th
Deland Invitational 2024
Aug 31, 2024
5k
24:55.9
71st
13th Annual Spikes & Spurs Classic
Aug 23-24, 2024
5k
24:48.2
45th
QUICK LINKS:
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100H
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2000S
HJ
5k
3.11 Mile
Choose an Event
200
300
400
600
800
1600
100H
400H
2000S
4x400
4x800
HJ
5k
3.11 Mile
200 Meters (Outdoor)
Top↑
32.67
Spruce Creek Developmental Meet #1
Feb 18, 2025
300 Meters (Outdoor)
Top↑
49.72
13th Annual Flagler Pinnacle Pre-Season Classic
Feb 6, 2026
400 Meters (Outdoor)
Top↑
1:10.10
FHSAA 3A District 6
Apr 25, 2025
1:10.32
5-Star Conference
Apr 10, 2025
1:09.81
Deltona Invitational 2025
Mar 26, 2025
1:11.41
Volusia/Flagler Fresh/ Sophomore Meet
Mar 12, 2025
1:10.18
George Janan Spruce Creek Invitational
Mar 8, 2025
1:11.45
21st Annual East Coast Classic
Feb 21, 2025
1:12.41
Spruce Creek Developmental Meet #1
Feb 18, 2025
600 Meters (Outdoor)
Top↑
1:52.79
13th Annual Flagler Pinnacle Pre-Season Classic
Feb 6, 2026
1:59.19
12th Annual Flagler Pinnacle Pre-Season Classic
Feb 7, 2025
800 Meters (Outdoor)
Top↑
2:43.16
Winter Park - Brian Jaeger Elite Classic 2026
Mar 14, 2026
DNS
Bishop Moore - Carl Friedland 2026
Feb 27, 2026
2:37.12
22nd Annual East Coast Classic
Feb 20, 2026
2:43.19
Tiger Invitational
Mar 29, 2025
2:44.70
Deltona Invitational 2025
Mar 26, 2025
DNS
Rockledge Raider Classic
Mar 14, 2025
2:51.67
Volusia/Flagler Fresh/ Sophomore Meet
Mar 12, 2025
2:45.74
Tocoi Creek Toro Showdown 2025 (Approved Qualifier)
Mar 1, 2025
2:53.46
Developmental Meet #2
Feb 26, 2025
1600 Meters (Outdoor)
Top↑
6:22.06
SCHS Developmental Meet 2 March 25 2026
Mar 25, 2026
6:38.88
Developmental Meet #2
Feb 26, 2025
100 Hurdles (Outdoor)
Top↑
DNS
(-5.4)
2026 Stampede Sunshine Spectacular and Toro Twilight
Mar 28, 2026
400 Hurdles (Outdoor)
Top↑
1:15.11
The 2026 5 Star Conference Championship
Apr 10, 2026
1:17.37
Embry-Riddle Running Elements - High school meet
Apr 4, 2026
1:19.08
2026 Stampede Sunshine Spectacular and Toro Twilight
Mar 28, 2026
1:16.62
SCHS Developmental Meet 2 March 25 2026
Mar 25, 2026
DNS
Winter Park - Brian Jaeger Elite Classic 2026
Mar 14, 2026
1:14.57
Volusia Flagler Fresh Soph Championship March 11 2026
Mar 11, 2026
1:22.71
18th Annual George Janan Spruce Creek Invitational
Mar 7, 2026
1:16.04
Bishop Moore - Carl Friedland 2026
Feb 27, 2026
1:17.97
SCHS Developmental Meet 1 February 18 2026
Feb 18, 2026
2000 Steeplechase (Outdoor)
Top↑
9:35.41
Embry-Riddle Running Elements - High school meet
Apr 4, 2026
9:35.10
Embry-Riddle Running Elements Classic High School
Apr 3- 5, 2025
4 x 400 Relay (Outdoor)
Top↑
4:28.26
The 2026 5 Star Conference Championship
Apr 10, 2026
4:32.59
Embry-Riddle Running Elements - High school meet
Apr 4, 2026
4:28.27
SCHS Developmental Meet 2 March 25 2026
Mar 25, 2026
4:23.99
Bishop Moore - Carl Friedland 2026
Feb 27, 2026
4:41.63
Tiger Invitational
Mar 29, 2025
4:49.32
Volusia/Flagler Fresh/ Sophomore Meet
Mar 12, 2025
4:28.82
Tocoi Creek Toro Showdown 2025 (Approved Qualifier)
Mar 1, 2025
4:29.32
21st Annual East Coast Classic
Feb 21, 2025
4 x 800 Relay (Outdoor)
Top↑
10:12.30
The 2026 5 Star Conference Championship
Apr 10, 2026
10:18.28
Embry-Riddle Running Elements - High school meet
Apr 4, 2026
10:40.46
2026 Stampede Sunshine Spectacular and Toro Twilight
Mar 28, 2026
10:36.01
Winter Park - Brian Jaeger Elite Classic 2026
Mar 14, 2026
10:36.28
Volusia Flagler Fresh Soph Championship March 11 2026
Mar 11, 2026
10:30.80
18th Annual George Janan Spruce Creek Invitational
Mar 7, 2026
10:24.55
Bishop Moore - Carl Friedland 2026
Feb 27, 2026
10:21.82
22nd Annual East Coast Classic
Feb 20, 2026
10:41.23
SCHS Developmental Meet 1 February 18 2026
Feb 18, 2026
10:23.35
Embry-Riddle Running Elements Classic High School
Apr 3- 5, 2025
11:06.23
Tiger Invitational
Mar 29, 2025
10:56.30
Rockledge Raider Classic
Mar 14, 2025
11:20.43
Volusia/Flagler Fresh/ Sophomore Meet
Mar 12, 2025
11:40.55
Developmental Meet #2
Feb 26, 2025
11:17.01
21st Annual East Coast Classic
Feb 21, 2025
High Jump (Outdoor)
Top↑
NH
NH
5-Star Conference
Apr 10, 2025
NH
Embry-Riddle Running Elements Classic High School
Apr 3- 5, 2025
5k
Top↑
23:04.1
FHSAA Region 3A-2
Nov 15, 2025
23:23.2
FHSAA District 3A-3
Nov 5, 2025
22:38.6
FSU Invitational/Pre-State
Oct 24-25, 2025
22:06.3
2025 Hawks Last Chance Open
Oct 18, 2025
23:54.2
Volusia/ Flagler Freshman Sophomore Championship
Oct 15, 2025
24:27.0
New World Fall Spectacular
Oct 11, 2025
23:09.0
5 Star Conference 2025
Sep 27, 2025
24:28.4
NSB - Coach Joe McKinney Classic 2025
Sep 20, 2025
24:49.0
Spruce Creek - Savannah & David Mohney Memorial Invitational 2025
Sep 13, 2025
23:15.6
Run Matanzas XC Invitational 2025
Sep 6, 2025
23:25.2
Deland Invitational 2025
Aug 30, 2025
23:49.4
FHSAA District 3A-3
Oct 30, 2024
22:22.2
5 Star Conference 2024
Oct 26, 2024
24:13.0
Craig Speziale Invitational
Oct 4, 2024
24:17.8
Hagerty Invite 2024
Sep 20, 2024
24:32.3
Spruce Creek - Savannah & David Mohney Memorial Invitational 2024
Sep 14, 2024
23:43.2
NSB - Joe McKinney Classic 2024
Sep 7, 2024
24:55.9
Deland Invitational 2024
Aug 31, 2024
24:48.2
13th Annual Spikes & Spurs Classic
Aug 23-24, 2024
3.11 Mile
Top↑
23:02.2
Volusia Flagler Freshman Sophomore Championships 2024
Oct 16, 2024
2026 Outdoors
300 Meters
49.72
13th Annual Flagler Pinnacle Pre-Season Classic
February 6, 2026
600 Meters
1:52.79
13th Annual Flagler Pinnacle Pre-Season Classic
February 6, 2026
800 Meters
2:43.16
Winter Park - Brian Jaeger Elite Classic 2026
March 14, 2026
DNS
Bishop Moore - Carl Friedland 2026
February 27, 2026
2:37.12
22nd Annual East Coast Classic
February 20, 2026
1600 Meters
6:22.06
SCHS Developmental Meet 2 March 25 2026
March 25, 2026
100 Hurdles
DNS
(-5.4)
2026 Stampede Sunshine Spectacular and Toro Twilight
March 28, 2026
400 Hurdles
1:15.11
The 2026 5 Star Conference Championship
April 10, 2026
1:17.37
Embry-Riddle Running Elements - High school meet
April 4, 2026
1:19.08
2026 Stampede Sunshine Spectacular and Toro Twilight
March 28, 2026
1:16.62
SCHS Developmental Meet 2 March 25 2026
March 25, 2026
DNS
Winter Park - Brian Jaeger Elite Classic 2026
March 14, 2026
1:14.57
Volusia Flagler Fresh Soph Championship March 11 2026
March 11, 2026
1:22.71
18th Annual George Janan Spruce Creek Invitational
March 7, 2026
1:16.04
Bishop Moore - Carl Friedland 2026
February 27, 2026
1:17.97
SCHS Developmental Meet 1 February 18 2026
February 18, 2026
2000 Steeplechase
9:35.41
Embry-Riddle Running Elements - High school meet
April 4, 2026
4 x 400 Relay
4:28.26
The 2026 5 Star Conference Championship
April 10, 2026
4:32.59
Embry-Riddle Running Elements - High school meet
April 4, 2026
4:28.27
SCHS Developmental Meet 2 March 25 2026
March 25, 2026
4:23.99
Bishop Moore - Carl Friedland 2026
February 27, 2026
4 x 800 Relay
10:12.30
The 2026 5 Star Conference Championship
April 10, 2026
10:18.28
Embry-Riddle Running Elements - High school meet
April 4, 2026
10:40.46
2026 Stampede Sunshine Spectacular and Toro Twilight
March 28, 2026
10:36.01
Winter Park - Brian Jaeger Elite Classic 2026
March 14, 2026
10:36.28
Volusia Flagler Fresh Soph Championship March 11 2026
March 11, 2026
10:30.80
18th Annual George Janan Spruce Creek Invitational
March 7, 2026
10:24.55
Bishop Moore - Carl Friedland 2026
February 27, 2026
10:21.82
22nd Annual East Coast Classic
February 20, 2026
10:41.23
SCHS Developmental Meet 1 February 18 2026
February 18, 2026
2025 XC
5k
23:04.1
FHSAA Region 3A-2
November 15, 2025
23:23.2
FHSAA District 3A-3
November 5, 2025
22:38.6
FSU Invitational/Pre-State
October 24-25, 2025
22:06.3
2025 Hawks Last Chance Open
October 18, 2025
23:54.2
Volusia/ Flagler Freshman Sophomore Championship
October 15, 2025
24:27.0
New World Fall Spectacular
October 11, 2025
23:09.0
5 Star Conference 2025
September 27, 2025
24:28.4
NSB - Coach Joe McKinney Classic 2025
September 20, 2025
24:49.0
Spruce Creek - Savannah & David Mohney Memorial Invitational 2025
September 13, 2025
23:15.6
Run Matanzas XC Invitational 2025
September 6, 2025
23:25.2
Deland Invitational 2025
August 30, 2025
2025 Outdoors
200 Meters
32.67
Spruce Creek Developmental Meet #1
February 18, 2025
400 Meters
1:10.10
FHSAA 3A District 6
April 25, 2025
1:10.32
5-Star Conference
April 10, 2025
1:09.81
Deltona Invitational 2025
March 26, 2025
1:11.41
Volusia/Flagler Fresh/ Sophomore Meet
March 12, 2025
1:10.18
George Janan Spruce Creek Invitational
March 8, 2025
1:11.45
21st Annual East Coast Classic
February 21, 2025
1:12.41
Spruce Creek Developmental Meet #1
February 18, 2025
600 Meters
1:59.19
12th Annual Flagler Pinnacle Pre-Season Classic
February 7, 2025
800 Meters
2:43.19
Tiger Invitational
March 29, 2025
2:44.70
Deltona Invitational 2025
March 26, 2025
DNS
Rockledge Raider Classic
March 14, 2025
2:51.67
Volusia/Flagler Fresh/ Sophomore Meet
March 12, 2025
2:45.74
Tocoi Creek Toro Showdown 2025 (Approved Qualifier)
March 1, 2025
2:53.46
Developmental Meet #2
February 26, 2025
1600 Meters
6:38.88
Developmental Meet #2
February 26, 2025
2000 Steeplechase
9:35.10
Embry-Riddle Running Elements Classic High School
April 3- 5, 2025
4 x 400 Relay
4:41.63
Tiger Invitational
March 29, 2025
4:49.32
Volusia/Flagler Fresh/ Sophomore Meet
March 12, 2025
4:28.82
Tocoi Creek Toro Showdown 2025 (Approved Qualifier)
March 1, 2025
4:29.32
21st Annual East Coast Classic
February 21, 2025
4 x 800 Relay
10:23.35
Embry-Riddle Running Elements Classic High School
April 3- 5, 2025
11:06.23
Tiger Invitational
March 29, 2025
10:56.30
Rockledge Raider Classic
March 14, 2025
11:20.43
Volusia/Flagler Fresh/ Sophomore Meet
March 12, 2025
11:40.55
Developmental Meet #2
February 26, 2025
11:17.01
21st Annual East Coast Classic
February 21, 2025
High Jump
NH
5-Star Conference
April 10, 2025
NH
Embry-Riddle Running Elements Classic High School
April 3- 5, 2025
2024 XC
5k
23:49.4
FHSAA District 3A-3
October 30, 2024
22:22.2
5 Star Conference 2024
October 26, 2024
24:13.0
Craig Speziale Invitational
October 4, 2024
24:17.8
Hagerty Invite 2024
September 20, 2024
24:32.3
Spruce Creek - Savannah & David Mohney Memorial Invitational 2024
September 14, 2024
23:43.2
NSB - Joe McKinney Classic 2024
September 7, 2024
24:55.9
Deland Invitational 2024
August 31, 2024
24:48.2
13th Annual Spikes & Spurs Classic
August 23-24, 2024
3.11 Mile
23:02.2
Volusia Flagler Freshman Sophomore Championships 2024
October 16, 2024
200 Meters (Outdoors)
2025
32.67
Spruce Creek Developmental Meet #1
(Feb 18, 2025)
300 Meters (Outdoors)
2026
49.72
13th Annual Flagler Pinnacle Pre-Season Classic
(Feb 6, 2026)
400 Meters (Outdoors)
2025
1:09.81
Deltona Invitational 2025
(Mar 26, 2025)
600 Meters (Outdoors)
2026
1:52.79
13th Annual Flagler Pinnacle Pre-Season Classic
(Feb 6, 2026)
2025
1:59.19
12th Annual Flagler Pinnacle Pre-Season Classic
(Feb 7, 2025)
800 Meters (Outdoors)
2026
2:37.12
22nd Annual East Coast Classic
(Feb 20, 2026)
2025
2:43.19
Tiger Invitational
(Mar 29, 2025)
1600 Meters (Outdoors)
2026
6:22.06
SCHS Developmental Meet 2 March 25 2026
(Mar 25, 2026)
2025
6:38.88
Developmental Meet #2
(Feb 26, 2025)
400 Hurdles (Outdoors)
2026
1:14.57
Volusia Flagler Fresh Soph Championship March 11 2026
(Mar 11, 2026)
2000 Steeplechase (Outdoors)
2026
9:35.41
Embry-Riddle Running Elements - High school meet
(Apr 4, 2026)
2025
9:35.10
Embry-Riddle Running Elements Classic High School
(Apr 3- 5, 2025)
5k (XC)
2025
22:06.3
2025 Hawks Last Chance Open
Oct 18, 2025
2024
22:22.2
5 Star Conference 2024
Oct 26, 2024
3.11 Mile (XC)
2024
23:02.2
Volusia Flagler Freshman Sophomore Championships 2024
Oct 16, 2024