SARAH ADAMS (RS/Una)

VIRGINIA UNION

College Bests

400 500
600 800
MILE 3000
4K (XC) 5K (XC)
6K (XC)  

CIAA Cross Country Championship 2021    Oct 28, 2021
5k 23:17.5 31st
Bowie State XC Classic    Oct 13, 2021
5k 22:51.8 8th
Golden Acorn XC Invitational    Oct 1, 2021
6k 33:09.8 9th
Virginia State Trojan XC Invite    Sep 23, 2021
5k 28:03.6 17th
CIAA Indoor Conference Championship    Feb 16-17, 2020
Mile 6:04.60 13th (F)
3000 12:37.88 12th (F)
DMR 15:23.56 6th (F)
Captains Invitational & Combined Events    Jan 24-25, 2020
3000 12:14.90 10th (F)
VMI Keydet Invitational    Jan 17-18, 2020
Mile 5:53.69 37th (F)
George Mason Father Diamond Invitational 2020    Jan 4, 2020
800 2:37.06 3rd (F)
4x400 4:20.59 3rd (F)
CNU Holiday Open    Dec 8, 2019
Mile 5:59.16 9th (F)
CIAA XC Conference Championship    Oct 24, 2019
5k 22:31.9 21st
BSU Homecoming Challenge    Oct 10, 2019
5k 21:52.8 1st
UMW Challenge    Oct 5, 2019
6k 27:15.8 10th
CIAA Outdoor Conference Championship    May 4- 5, 2019
400 1:07.74 19th (P)
4x400 4:35.15 11th (F)
New Captains Classic & Combined Events    Apr 19-20, 2019
400 1:08.81 10th (F)
800 2:59.44 14th (F)
Battleground Relays    Apr 5- 6, 2019
400 DNS
SP DNS NM
CIAA Indoor Conference Championship    Feb 10-11, 2019
Mile 5:44.28 6th (F)
3000 11:43.71 4th (F)
DMR 15:17.46 7th (F)
Captains Invitational & Combined Events    Jan 25-26, 2019
600 1:48.72 2nd (F)
3000 12:15.56 3rd (F)
4x400 4:59.91 3rd (F)
Keydet Invitational    Jan 18-19, 2019
500 1:26.84 30th (F)
HBCU Battle    Jan 11, 2019
800 2:38.28 13th (F)
4x400 4:50.20 9th (F)
George Mason Father Diamond    Jan 5, 2019
800 2:41.20 5th (F)
Mile 6:03.61 12th (F)
4x400 4:37.33 10th (F)
CIAA XC Conference Championship    Oct 25, 2018
5k 20:35.0 5th
Bowie State XC Meet    Oct 18, 2018
5k 22:29.7 1st
UMW XC Challenge    Oct 6, 2018
6k 27:02.0 1st
Trojan XC Invite    Sep 21, 2018
5k 21:48.8 3rd
VSU Fall Opener    Sep 7, 2018
5k 21:20.6 2nd
UMW Opener    Aug 31, 2018
4k 16:18.0 13th
400 Meters (Outdoor)
Top↑
CIAA Outdoor Conference Championship May 4- 5, 2019
New Captains Classic & Combined Events Apr 19-20, 2019
DNS
Battleground Relays Apr 5- 6, 2019
500 Meters (Indoor)
Top↑
Keydet Invitational Jan 18-19, 2019
600 Meters (Indoor)
Top↑
Captains Invitational & Combined Events Jan 25-26, 2019
800 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 19-20, 2019
800 Meters (Indoor)
Top↑
George Mason Father Diamond Invitational 2020 Jan 4, 2020
HBCU Battle Jan 11, 2019
George Mason Father Diamond Jan 5, 2019
Mile (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
VMI Keydet Invitational Jan 17-18, 2020
CNU Holiday Open Dec 8, 2019
CIAA Indoor Conference Championship Feb 10-11, 2019
George Mason Father Diamond Jan 5, 2019
3000 Meters (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
Captains Invitational & Combined Events Jan 24-25, 2020
CIAA Indoor Conference Championship Feb 10-11, 2019
Captains Invitational & Combined Events Jan 25-26, 2019
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Conference Championship May 4- 5, 2019
4 x 400 Relay (Indoor)
Top↑
George Mason Father Diamond Invitational 2020 Jan 4, 2020
Captains Invitational & Combined Events Jan 25-26, 2019
HBCU Battle Jan 11, 2019
George Mason Father Diamond Jan 5, 2019
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Conference Championship Feb 16-17, 2020
CIAA Indoor Conference Championship Feb 10-11, 2019
Shot Put (Outdoor)
Top↑
DNS
NM
Battleground Relays Apr 5- 6, 2019
4k
Top↑
UMW Opener Aug 31, 2018
5k
Top↑
CIAA Cross Country Championship 2021 Oct 28, 2021
Bowie State XC Classic Oct 13, 2021
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
Virginia State Trojan XC Invite Sep 23, 2021
CIAA XC Conference Championship Oct 24, 2019
BSU Homecoming Challenge Oct 10, 2019
CIAA XC Conference Championship Oct 25, 2018
Bowie State XC Meet Oct 18, 2018
Trojan XC Invite Sep 21, 2018
VSU Fall Opener Sep 7, 2018
6k
Top↑
Golden Acorn XC Invitational Oct 1, 2021
UMW Challenge Oct 5, 2019
UMW XC Challenge Oct 6, 2018

2021 XC

2020 Indoors

800 Meters
George Mason Father Diamond Invitational 2020 January 4, 2020
Mile
CIAA Indoor Conference Championship February 16-17, 2020
VMI Keydet Invitational January 17-18, 2020
3000 Meters
CIAA Indoor Conference Championship February 16-17, 2020
Captains Invitational & Combined Events January 24-25, 2020
4 x 400 Relay
George Mason Father Diamond Invitational 2020 January 4, 2020
Distance Medley Relay
CIAA Indoor Conference Championship February 16-17, 2020

2019 Indoors

500 Meters
Keydet Invitational January 18-19, 2019
600 Meters
Captains Invitational & Combined Events January 25-26, 2019
800 Meters
HBCU Battle January 11, 2019
George Mason Father Diamond January 5, 2019
Mile
CNU Holiday Open December 8, 2019
CIAA Indoor Conference Championship February 10-11, 2019
George Mason Father Diamond January 5, 2019
3000 Meters
CIAA Indoor Conference Championship February 10-11, 2019
Captains Invitational & Combined Events January 25-26, 2019
4 x 400 Relay
Captains Invitational & Combined Events January 25-26, 2019
HBCU Battle January 11, 2019
George Mason Father Diamond January 5, 2019
Distance Medley Relay
CIAA Indoor Conference Championship February 10-11, 2019

2019 XC

5k
CIAA XC Conference Championship October 24, 2019
BSU Homecoming Challenge October 10, 2019
6k
UMW Challenge October 5, 2019

2019 Outdoors

400 Meters
CIAA Outdoor Conference Championship May 4- 5, 2019
New Captains Classic & Combined Events April 19-20, 2019
DNS
Battleground Relays April 5- 6, 2019
800 Meters
New Captains Classic & Combined Events April 19-20, 2019
4 x 400 Relay
CIAA Outdoor Conference Championship May 4- 5, 2019
Shot Put
DNS
Battleground Relays April 5- 6, 2019

2018 XC

4k
UMW Opener August 31, 2018
5k
CIAA XC Conference Championship October 25, 2018
Bowie State XC Meet October 18, 2018
Trojan XC Invite September 21, 2018
VSU Fall Opener September 7, 2018
6k
UMW XC Challenge October 6, 2018
4k (XC)
2018  
Aug 31, 2018
5k (XC)
2021  
Oct 13, 2021
2019  
Oct 10, 2019
2018  
6k (XC)
2021  
2019  
Oct 5, 2019
2018  
Oct 6, 2018
500 Meters (Indoors)
2019  
(Jan 18-19, 2019)
600 Meters (Indoors)
2019  
800 Meters (Indoors)
2020  
2019  
(Jan 11, 2019)
Mile (Indoors)
2020  
(Jan 17-18, 2020)
2019  
3000 Meters (Indoors)
2020  
2019  
400 Meters (Outdoors)
2019  
800 Meters (Outdoors)
2019