SHAHNIKA WILLIAMS (SR-4)

MARS HILL

College Bests

55 60
100
12.56 (1.9)
200
26.58 (0.1)
300 LJ
5.67m (+0.0)
  18' 7.25"
South Atlantic Outdoor Track & Field Championship    Apr 18-20, 2019
100 12.76 (1.7) 16th (P)
200 27.13 (-2.6) 26th (P)
4x400 4:23.34 8th (F)
LJ 4.95m (2.2) 16' 3" 14th (F)
2019 Catamount Classic    Apr 12-13, 2019
100 12.95 (0.7) 13th (F)
4x100 49.93 4th (F)
4x400 4:20.23 4th (F)
LJ 5.05m (0.1) 16' 7" 11th (F)
SWU-Susan Rouse Invite    Apr 5- 6, 2019
100 13.07 (1.7) 12th (F)
LJ 5.16m (+0.0) 16' 11.25" 5th (F)
2019 Adidas Winthrop University Invitational    Mar 21-23, 2019
100 13.10 (1.6) 56th (P)
LJ 5.36m (2.9) 17' 7" 7th (F)
South Atlantic Conference Indoor Track & Field Championships    Feb 23-24, 2019
60 8.08 13th (P)
200 27.57 24th (P)
4x400 4:18.85 10th (F)
LJ 5.40m (+0.0) 17' 8.75" 5th (F)
USC Open Indoor    Feb 16, 2019
200 27.19 55th (F)
LJ 5.11m 16' 9.25" 20th (F)
Buccaneer Track & Field Invitational 2019    Feb 1- 2, 2019
60 8.40
200 28.74 65th (P)
LJ 5.19m 17' 0.5" 13th (F)
JDL College Meet Madness    Jan 27, 2019
60 8.30 20th (P)
LJ 4.99m (+0.0) 16' 4.5" 9th (F)
Appalachian Open Indoor Track Meet    Nov 30-Dec 1, 2018
55 7.59 12th (F)
LJ 4.95m 16' 3" 13th (F)
4x300 3:18.46 10th (F)
Mountaineer Open Track Meet    Apr 27-28, 2018
LJ 5.35m (-0.7) 17' 6.75" 6th (F)
South Atlantic Conference Championship    Apr 19-20, 2018
100 12.98 (1.4) 14th (P)
4x100 56.20 7th (F)
LJ 5.35m (-1.3) 17' 6.75" 6th (F)
Catamount Classic    Apr 13, 2018
100 12.56 (1.9) 3rd (F)
LJ 5.56m (+0.0) 18' 3" 1st (F)
Montreat College Invitational    Mar 30-31, 2018
100 12.70 (0.8) 6th (F)
4x100 49.91 3rd (F)
LJ 5.53m 18' 1.75" 1st (F)
Winthrop Adidas University Invitational    Mar 22-24, 2018
100 12.66 (4.9) 18th (P)
4x100 53.29 12th (F)
LJ 5.66m (2.6) 18' 7" 2nd (F)
JDL Last Chance Invitational    Feb 25, 2018
LJ 5.36m (+0.0) 17' 7"
South Atlantic Indoor T&F Championships    Feb 19, 2018
60 8.12 17th (P)
LJ 5.20m 17' 0.75" 5th (F)
Buccaneer Track & Field Invitational 2018    Feb 2, 2018
60 8.34 41st (P)
LJ 5.62m 18' 5.25" 6th (F)
Appalachian Open Indoor Track Meet    Jan 19-20, 2018
55 7.65 9th (P)
ETSU Track & Field Invitational 2018    Jan 12-13, 2018
60 8.21
200 28.02 69th (P)
LJ 5.67m 18' 7.25" 4th (F)
JDL College Kick-off Classic    Dec 2, 2017
60 8.21 44th (P)
200 27.71 47th (F)
2017 Liberty Twilight    May 3, 2017
LJ 5.27m (1.1) 17' 3.5" 5th (F)
South Atlantic Conference Championship    Apr 14-15, 2017
100 12.68 (2.5) 10th (P)
200 26.58 (0.1) 15th (P)
4x100 51.00 5th (F)
LJ 5.26m (0.7) 17' 3.25" 6th (F)
Southern Wesleyan Univ./ Susan Rouse Invite 2017    Apr 7- 8, 2017
100 13.07 (-0.8) 8th (F)
4x100 51.15 3rd (F)
LJ 5.18m (+0.0) 17' 0" 4th (F)
Montreat College Invitational    Mar 31-Apr 1, 2017
100 13.09 (-0.8) 9th (F)
200 27.70 (0.8) 10th (F)
4x100 51.81 3rd (F)
LJ 5.12m 16' 9.75" 3rd (F)
Tennessee Rust Buster    Mar 25, 2017
100 12.98 (1.9) 19th (F)
200 26.87 (1.1) 32nd (F)
4x100 52.08 5th (F)
LJ 5.44m (0.6) 17' 10.25" 16th (F)
Roanoke Maroons NCAA Final Qualifier    Mar 4, 2017
60 8.34 9th (P)
200 28.19 8th (F)
LJ 5.30m 17' 4.75" 1st (F)
Buccaneer Track & Field Invitational    Feb 2- 4, 2017
60 8.22 40th (P)
200 27.44 55th (P)
LJ 5.60m 18' 4.5" 6th (F)
Mountaineer Open Indoor Track Meet    Jan 20-21, 2017
55 7.62 16th (P)
LJ 5.39m 17' 8.25" 1st (F)
ETSU Track & Field Invitational 2017    Jan 13-14, 2017
60 8.30 39th (P)
LJ 5.25m 17' 2.75" 17th (F)
JDL College Kick-off Classic    Dec 3, 2016
60 8.23 46th (P)
LJ 5.10m (+0.0) 16' 8.75" 14th (F)
2016 Western Carolina University T&F Invitational    Apr 29, 2016
100 13.67 (1.0) 7th (F)
LJ 4.49m (-3.2) 14' 8.75" 18th (F)
South Atlantic Conference Championship    Apr 15-16, 2016
100 13.24 (+0.0) 16th (P)
4x100 49.31 6th (F)
LJ 5.15m (-1.9) 16' 10.75" 6th (F)
Terrier Relays 2016    Apr 2, 2016
100 14.63 (4.5) 55th (F)
4x100 50.23 13th (F)
LJ 5.05m (+0.0) 16' 7" 22nd (F)
Wingate University Invitational    Mar 25, 2016
100 13.48 (-3.0) 24th (P)
4x100 51.79 5th (F)
LJ FOUL NM
Victor Ice Breaker Duals    Mar 5, 2016
100 13.28 (+0.0) 7th (F)
200 30.14 (+0.0) 25th (F)
4x100 50.76 3rd (F)
LJ 4.58m (+0.0) 15' 0.5" 9th (F)
Appalachian Indoor Open Split Track Meet    Feb 19, 2016
55 7.74 6th (F)
55 7.73 6th (P)
200 28.91 6th (F)
Buccaneer Invitational    Feb 5- 6, 2016
60 8.50 94th (P)
200 28.52 118th (P)
Mountaineer Indoor Open Track Meet    Jan 30, 2016
55 7.68 8th (F)
55 7.61 8th (P)
200 28.69 11th (F)
LJ 4.95m 16' 3" 1st (F)
ETSU Track & Field Invitational    Jan 15-16, 2016
60 8.49 61st (P)
200 28.92 110th (P)
LJ 4.57m 15' 0" 31st (F)
JDL College Kick-off Classic    Dec 5, 2015
300 47.24 55th (F)
4x400 4:50.83 12th (F)
LJ 4.71m 15' 5.5" 21st (F)
55 Meters (Indoor)
Top↑
Appalachian Open Indoor Track Meet Nov 30-Dec 1, 2018
Appalachian Open Indoor Track Meet Jan 19-20, 2018
Mountaineer Open Indoor Track Meet Jan 20-21, 2017
Appalachian Indoor Open Split Track Meet Feb 19, 2016
Appalachian Indoor Open Split Track Meet Feb 19, 2016
Mountaineer Indoor Open Track Meet Jan 30, 2016
Mountaineer Indoor Open Track Meet Jan 30, 2016
60 Meters (Indoor)
Top↑
South Atlantic Conference Indoor Track & Field Championships Feb 23-24, 2019
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
JDL College Meet Madness Jan 27, 2019
South Atlantic Indoor T&F Championships Feb 19, 2018
Buccaneer Track & Field Invitational 2018 Feb 2, 2018
ETSU Track & Field Invitational 2018 Jan 12-13, 2018
JDL College Kick-off Classic Dec 2, 2017
Roanoke Maroons NCAA Final Qualifier Mar 4, 2017
Buccaneer Track & Field Invitational Feb 2- 4, 2017
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
JDL College Kick-off Classic Dec 3, 2016
Buccaneer Invitational Feb 5- 6, 2016
ETSU Track & Field Invitational Jan 15-16, 2016
100 Meters (Outdoor)
Top↑
12.76 (1.7)
South Atlantic Outdoor Track & Field Championship Apr 18-20, 2019
12.95 (0.7)
2019 Catamount Classic Apr 12-13, 2019
13.07 (1.7)
SWU-Susan Rouse Invite Apr 5- 6, 2019
13.10 (1.6)
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
12.98 (1.4)
South Atlantic Conference Championship Apr 19-20, 2018
12.56 (1.9)
Catamount Classic Apr 13, 2018
12.70 (0.8)
Montreat College Invitational Mar 30-31, 2018
12.66 (4.9)
Winthrop Adidas University Invitational Mar 22-24, 2018
12.68 (2.5)
South Atlantic Conference Championship Apr 14-15, 2017
13.07 (-0.8)
Southern Wesleyan Univ./ Susan Rouse Invite 2017 Apr 7- 8, 2017
13.09 (-0.8)
Montreat College Invitational Mar 31-Apr 1, 2017
12.98 (1.9)
Tennessee Rust Buster Mar 25, 2017
13.67 (1.0)
2016 Western Carolina University T&F Invitational Apr 29, 2016
13.24 (+0.0)
South Atlantic Conference Championship Apr 15-16, 2016
14.63 (4.5)
Terrier Relays 2016 Apr 2, 2016
13.48 (-3.0)
Wingate University Invitational Mar 25, 2016
13.28 (+0.0)
Victor Ice Breaker Duals Mar 5, 2016
200 Meters (Outdoor)
Top↑
27.13 (-2.6)
South Atlantic Outdoor Track & Field Championship Apr 18-20, 2019
26.58 (0.1)
South Atlantic Conference Championship Apr 14-15, 2017
27.70 (0.8)
Montreat College Invitational Mar 31-Apr 1, 2017
26.87 (1.1)
Tennessee Rust Buster Mar 25, 2017
30.14 (+0.0)
Victor Ice Breaker Duals Mar 5, 2016
200 Meters (Indoor)
Top↑
South Atlantic Conference Indoor Track & Field Championships Feb 23-24, 2019
USC Open Indoor Feb 16, 2019
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
ETSU Track & Field Invitational 2018 Jan 12-13, 2018
JDL College Kick-off Classic Dec 2, 2017
Roanoke Maroons NCAA Final Qualifier Mar 4, 2017
Buccaneer Track & Field Invitational Feb 2- 4, 2017
Appalachian Indoor Open Split Track Meet Feb 19, 2016
Buccaneer Invitational Feb 5- 6, 2016
Mountaineer Indoor Open Track Meet Jan 30, 2016
ETSU Track & Field Invitational Jan 15-16, 2016
300 Meters (Indoor)
Top↑
JDL College Kick-off Classic Dec 5, 2015
4 x 100 Relay (Outdoor)
Top↑
2019 Catamount Classic Apr 12-13, 2019
South Atlantic Conference Championship Apr 19-20, 2018
Montreat College Invitational Mar 30-31, 2018
Winthrop Adidas University Invitational Mar 22-24, 2018
South Atlantic Conference Championship Apr 14-15, 2017
Southern Wesleyan Univ./ Susan Rouse Invite 2017 Apr 7- 8, 2017
Montreat College Invitational Mar 31-Apr 1, 2017
Tennessee Rust Buster Mar 25, 2017
South Atlantic Conference Championship Apr 15-16, 2016
Terrier Relays 2016 Apr 2, 2016
Wingate University Invitational Mar 25, 2016
Victor Ice Breaker Duals Mar 5, 2016
4 x 400 Relay (Outdoor)
Top↑
South Atlantic Outdoor Track & Field Championship Apr 18-20, 2019
2019 Catamount Classic Apr 12-13, 2019
4 x 400 Relay (Indoor)
Top↑
South Atlantic Conference Indoor Track & Field Championships Feb 23-24, 2019
JDL College Kick-off Classic Dec 5, 2015
Long Jump (Outdoor)
Top↑
4.95m (2.2)
16' 3"
South Atlantic Outdoor Track & Field Championship Apr 18-20, 2019
5.05m (0.1)
16' 7"
2019 Catamount Classic Apr 12-13, 2019
5.16m (+0.0)
16' 11.25"
SWU-Susan Rouse Invite Apr 5- 6, 2019
5.36m (2.9)
17' 7"
2019 Adidas Winthrop University Invitational Mar 21-23, 2019
5.35m (-0.7)
17' 6.75"
Mountaineer Open Track Meet Apr 27-28, 2018
5.35m (-1.3)
17' 6.75"
South Atlantic Conference Championship Apr 19-20, 2018
5.56m (+0.0)
18' 3"
Catamount Classic Apr 13, 2018
18' 1.75"
Montreat College Invitational Mar 30-31, 2018
5.66m (2.6)
18' 7"
Winthrop Adidas University Invitational Mar 22-24, 2018
5.27m (1.1)
17' 3.5"
2017 Liberty Twilight May 3, 2017
5.26m (0.7)
17' 3.25"
South Atlantic Conference Championship Apr 14-15, 2017
5.18m (+0.0)
17' 0"
Southern Wesleyan Univ./ Susan Rouse Invite 2017 Apr 7- 8, 2017
16' 9.75"
Montreat College Invitational Mar 31-Apr 1, 2017
5.44m (0.6)
17' 10.25"
Tennessee Rust Buster Mar 25, 2017
4.49m (-3.2)
14' 8.75"
2016 Western Carolina University T&F Invitational Apr 29, 2016
5.15m (-1.9)
16' 10.75"
South Atlantic Conference Championship Apr 15-16, 2016
5.05m (+0.0)
16' 7"
Terrier Relays 2016 Apr 2, 2016
NM
Wingate University Invitational Mar 25, 2016
4.58m (+0.0)
15' 0.5"
Victor Ice Breaker Duals Mar 5, 2016
Long Jump (Indoor)
Top↑
5.40m (+0.0)
17' 8.75"
South Atlantic Conference Indoor Track & Field Championships Feb 23-24, 2019
16' 9.25"
USC Open Indoor Feb 16, 2019
17' 0.5"
Buccaneer Track & Field Invitational 2019 Feb 1- 2, 2019
4.99m (+0.0)
16' 4.5"
JDL College Meet Madness Jan 27, 2019
16' 3"
Appalachian Open Indoor Track Meet Nov 30-Dec 1, 2018
5.36m (+0.0)
17' 7"
JDL Last Chance Invitational Feb 25, 2018
17' 0.75"
South Atlantic Indoor T&F Championships Feb 19, 2018
18' 5.25"
Buccaneer Track & Field Invitational 2018 Feb 2, 2018
18' 7.25"
ETSU Track & Field Invitational 2018 Jan 12-13, 2018
17' 4.75"
Roanoke Maroons NCAA Final Qualifier Mar 4, 2017
18' 4.5"
Buccaneer Track & Field Invitational Feb 2- 4, 2017
17' 8.25"
Mountaineer Open Indoor Track Meet Jan 20-21, 2017
17' 2.75"
ETSU Track & Field Invitational 2017 Jan 13-14, 2017
5.10m (+0.0)
16' 8.75"
JDL College Kick-off Classic Dec 3, 2016
16' 3"
Mountaineer Indoor Open Track Meet Jan 30, 2016
15' 0"
ETSU Track & Field Invitational Jan 15-16, 2016
15' 5.5"
JDL College Kick-off Classic Dec 5, 2015
4 x 300 Relay (Indoor)
Top↑
Appalachian Open Indoor Track Meet Nov 30-Dec 1, 2018

2019 Outdoors

100 Meters
12.76 (1.7)
South Atlantic Outdoor Track & Field Championship April 18-20, 2019
12.95 (0.7)
2019 Catamount Classic April 12-13, 2019
13.07 (1.7)
SWU-Susan Rouse Invite April 5- 6, 2019
13.10 (1.6)
2019 Adidas Winthrop University Invitational March 21-23, 2019
200 Meters
27.13 (-2.6)
South Atlantic Outdoor Track & Field Championship April 18-20, 2019
4 x 100 Relay
2019 Catamount Classic April 12-13, 2019
4 x 400 Relay
South Atlantic Outdoor Track & Field Championship April 18-20, 2019
2019 Catamount Classic April 12-13, 2019
Long Jump
4.95m (2.2)
South Atlantic Outdoor Track & Field Championship April 18-20, 2019
5.05m (0.1)
2019 Catamount Classic April 12-13, 2019
5.16m (+0.0)
SWU-Susan Rouse Invite April 5- 6, 2019
5.36m (2.9)
2019 Adidas Winthrop University Invitational March 21-23, 2019

2019 Indoors

2018 Indoors

55 Meters
Appalachian Open Indoor Track Meet November 30-December 1, 2018
Appalachian Open Indoor Track Meet January 19-20, 2018
60 Meters
South Atlantic Indoor T&F Championships February 19, 2018
Buccaneer Track & Field Invitational 2018 February 2, 2018
ETSU Track & Field Invitational 2018 January 12-13, 2018
200 Meters
ETSU Track & Field Invitational 2018 January 12-13, 2018
Long Jump
Appalachian Open Indoor Track Meet November 30-December 1, 2018
5.36m (+0.0)
JDL Last Chance Invitational February 25, 2018
South Atlantic Indoor T&F Championships February 19, 2018
Buccaneer Track & Field Invitational 2018 February 2, 2018
ETSU Track & Field Invitational 2018 January 12-13, 2018
4 x 300 Relay
Appalachian Open Indoor Track Meet November 30-December 1, 2018

2018 Outdoors

100 Meters
12.98 (1.4)
South Atlantic Conference Championship April 19-20, 2018
12.56 (1.9)
Catamount Classic April 13, 2018
12.70 (0.8)
Montreat College Invitational March 30-31, 2018
12.66 (4.9)
Winthrop Adidas University Invitational March 22-24, 2018
4 x 100 Relay
South Atlantic Conference Championship April 19-20, 2018
Montreat College Invitational March 30-31, 2018
Winthrop Adidas University Invitational March 22-24, 2018
Long Jump
5.35m (-0.7)
Mountaineer Open Track Meet April 27-28, 2018
5.35m (-1.3)
South Atlantic Conference Championship April 19-20, 2018
5.56m (+0.0)
Catamount Classic April 13, 2018
Montreat College Invitational March 30-31, 2018
5.66m (2.6)
Winthrop Adidas University Invitational March 22-24, 2018

2017 Indoors

2017 Outdoors

100 Meters
12.68 (2.5)
South Atlantic Conference Championship April 14-15, 2017
13.07 (-0.8)
Southern Wesleyan Univ./ Susan Rouse Invite 2017 April 7- 8, 2017
13.09 (-0.8)
Montreat College Invitational March 31-April 1, 2017
12.98 (1.9)
Tennessee Rust Buster March 25, 2017
200 Meters
26.58 (0.1)
South Atlantic Conference Championship April 14-15, 2017
27.70 (0.8)
Montreat College Invitational March 31-April 1, 2017
26.87 (1.1)
Tennessee Rust Buster March 25, 2017
4 x 100 Relay
South Atlantic Conference Championship April 14-15, 2017
Southern Wesleyan Univ./ Susan Rouse Invite 2017 April 7- 8, 2017
Montreat College Invitational March 31-April 1, 2017
Tennessee Rust Buster March 25, 2017
Long Jump
5.27m (1.1)
2017 Liberty Twilight May 3, 2017
5.26m (0.7)
South Atlantic Conference Championship April 14-15, 2017
5.18m (+0.0)
Southern Wesleyan Univ./ Susan Rouse Invite 2017 April 7- 8, 2017
Montreat College Invitational March 31-April 1, 2017
5.44m (0.6)
Tennessee Rust Buster March 25, 2017

2016 Indoors

55 Meters
Appalachian Indoor Open Split Track Meet February 19, 2016
Appalachian Indoor Open Split Track Meet February 19, 2016
Mountaineer Indoor Open Track Meet January 30, 2016
Mountaineer Indoor Open Track Meet January 30, 2016
60 Meters
JDL College Kick-off Classic December 3, 2016
Buccaneer Invitational February 5- 6, 2016
ETSU Track & Field Invitational January 15-16, 2016
200 Meters
Appalachian Indoor Open Split Track Meet February 19, 2016
Buccaneer Invitational February 5- 6, 2016
Mountaineer Indoor Open Track Meet January 30, 2016
ETSU Track & Field Invitational January 15-16, 2016
Long Jump
5.10m (+0.0)
JDL College Kick-off Classic December 3, 2016
Mountaineer Indoor Open Track Meet January 30, 2016
ETSU Track & Field Invitational January 15-16, 2016

2016 Outdoors

100 Meters
13.67 (1.0)
2016 Western Carolina University T&F Invitational April 29, 2016
13.24 (+0.0)
South Atlantic Conference Championship April 15-16, 2016
14.63 (4.5)
Terrier Relays 2016 April 2, 2016
13.48 (-3.0)
Wingate University Invitational March 25, 2016
13.28 (+0.0)
Victor Ice Breaker Duals March 5, 2016
200 Meters
30.14 (+0.0)
Victor Ice Breaker Duals March 5, 2016
4 x 100 Relay
South Atlantic Conference Championship April 15-16, 2016
Terrier Relays 2016 April 2, 2016
Wingate University Invitational March 25, 2016
Victor Ice Breaker Duals March 5, 2016
Long Jump
4.49m (-3.2)
2016 Western Carolina University T&F Invitational April 29, 2016
5.15m (-1.9)
South Atlantic Conference Championship April 15-16, 2016
5.05m (+0.0)
Terrier Relays 2016 April 2, 2016
Wingate University Invitational March 25, 2016
4.58m (+0.0)
Victor Ice Breaker Duals March 5, 2016

2015 Indoors

300 Meters
JDL College Kick-off Classic December 5, 2015
4 x 400 Relay
JDL College Kick-off Classic December 5, 2015
Long Jump
JDL College Kick-off Classic December 5, 2015
100 Meters (Outdoors)
2019  
12.76 (1.7)
2018  
12.56 (1.9)
(Apr 13, 2018)
2017  
12.98 (1.9)
(Mar 25, 2017)
2016  
13.24 (+0.0)
200 Meters (Outdoors)
2019  
27.13 (-2.6)
2017  
26.58 (0.1)
2016  
30.14 (+0.0)
(Mar 5, 2016)
Long Jump (Outdoors)
2019  
5.36m (2.9)
2018  
5.66m (2.6)
2017  
5.44m (0.6)
(Mar 25, 2017)
2016  
5.15m (-1.9)
55 Meters (Indoors)
2018  
(Nov 30-Dec 1, 2018)
2017  
(Jan 20-21, 2017)
2016  
60 Meters (Indoors)
2019  
2018  
2017  
(Dec 2, 2017)
2016  
(Dec 3, 2016)
200 Meters (Indoors)
2019  
(Feb 16, 2019)
2018  
2017  
2016  
(Feb 5- 6, 2016)
300 Meters (Indoors)
2015  
(Dec 5, 2015)
Long Jump (Indoors)
2019  
5.40m (+0.0)
2018  
2017  
2016  
5.10m (+0.0)
(Dec 3, 2016)
2015  
(Dec 5, 2015)