JOSEPH GAO (SR)

LAKE HOWELL

FHSAA Bests

800 1600
3200 5K (XC)
FHSAA Region 4A-1    Nov 8, 2024
5k 18:47.1 96th
FHSAA District 4A-2    Nov 2, 2024
5k 18:41.5 59th
Hagerty Invite 2024    Sep 20, 2024
5k 18:32.6 64th
14th Annual Hawks on the Hill XC Open    Sep 14, 2024
5k 19:29.6 26th
Winter Springs Invitational 2024    Sep 7, 2024
5k 19:15.6 29th
FHSAA 4A District 3    Apr 24, 2024
1600 5:02.12 19th (F)
East River - Falcon Last Chance 2024    Apr 19, 2024
800 DNS
1600 DNS
3200 DNS
SAC Championships 2024    Apr 17, 2024
1600 4:59.98 16th (F)
Sanford Seminole - Sub Varsity Meet #2 2024    Apr 1, 2024
1600 5:02.13 4th (F)
#2 Mount Dora Developmental Meet    Mar 25, 2024
3200 11:22.38 3rd (F)
4x400 3:47.22 3rd (F)
Charlie Harris Relays    Mar 15, 2024
4x800 8:48.08 5th (F)
2024 George Janan Spruce Creek Invitational    Mar 8, 2024
3200 11:25.30 5th (F)
Olympia Titans Invitational    Mar 1, 2024
1600 5:09.00 11th (F)
Seminole Pre-Season Meet 2024    Feb 16, 2024
800 DNS
1600 DNS
FHSAA Region 4A-1    Nov 10, 2023
5k 19:03.1 118th
FHSAA District 4A-2    Nov 4, 2023
5k 19:16.3 84th
Ocoee XC Invitational    Oct 7, 2023
5k 19:07.2 37th
Hagerty Invite 2023    Sep 23, 2023
5k 19:00.1 54th
St. Cloud Invitational    Sep 9, 2023
5k 19:51.3 51st
Winter Springs Invitational 2023    Sep 2, 2023
5k 20:17.5 63rd
Trinity Prep XC Invitational 2023    Aug 26, 2023
5k 22:01.7 44th
FHSAA 4A District 3    Apr 26, 2023
1600 5:08.21 25th (F)
Seminole Athletic Conference Championship 2023    Apr 12, 2023
800 DNS
1600 5:13.84 22nd (F)
4x800 DNS
Mount Dora Christian Invitational    Mar 30, 2023
1600 5:14.23 8th (F)
4x800 9:20.59 1st (F)
Lake Howell - Silverhawk Invitational 2023    Mar 24, 2023
800 2:20.91 14th (F)
1600 5:18.51 9th (F)
Charlie Harris Relays    Mar 10, 2023
4x800 9:31.11 12th (F)
SAC Freshman Sophomore Championship 2023    Mar 8, 2023
800 DNS
1600 5:23.92 15th (F)
4x800 9:10.83 4th (F)
Lake Mary Invitational 2023    Mar 4, 2023
1600 5:25.10 22nd (F)
4x800 DNS
Sanford - Seminole Invitational 2023    Feb 24, 2023
1600 5:21.66 20th (F)
Seminole HS Open 2023    Feb 17, 2023
1600 5:32.36 12th (F)
4x800 9:22.42 3rd (F)
800 Meters (Outdoor)
Top↑
DNS
East River - Falcon Last Chance 2024 Apr 19, 2024
DNS
Seminole Pre-Season Meet 2024 Feb 16, 2024
DNS
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
DNS
SAC Freshman Sophomore Championship 2023 Mar 8, 2023
1600 Meters (Outdoor)
Top↑
FHSAA 4A District 3 Apr 24, 2024
DNS
East River - Falcon Last Chance 2024 Apr 19, 2024
SAC Championships 2024 Apr 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 Apr 1, 2024
Olympia Titans Invitational Mar 1, 2024
DNS
Seminole Pre-Season Meet 2024 Feb 16, 2024
FHSAA 4A District 3 Apr 26, 2023
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Mount Dora Christian Invitational Mar 30, 2023
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
SAC Freshman Sophomore Championship 2023 Mar 8, 2023
Lake Mary Invitational 2023 Mar 4, 2023
Sanford - Seminole Invitational 2023 Feb 24, 2023
Seminole HS Open 2023 Feb 17, 2023
3200 Meters (Outdoor)
Top↑
DNS
East River - Falcon Last Chance 2024 Apr 19, 2024
#2 Mount Dora Developmental Meet Mar 25, 2024
2024 George Janan Spruce Creek Invitational Mar 8, 2024
4 x 400 Relay (Outdoor)
Top↑
#2 Mount Dora Developmental Meet Mar 25, 2024
4 x 800 Relay (Outdoor)
Top↑
Charlie Harris Relays Mar 15, 2024
DNS
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Mount Dora Christian Invitational Mar 30, 2023
Charlie Harris Relays Mar 10, 2023
SAC Freshman Sophomore Championship 2023 Mar 8, 2023
DNS
Lake Mary Invitational 2023 Mar 4, 2023
Seminole HS Open 2023 Feb 17, 2023
5k
Top↑
FHSAA Region 4A-1 Nov 8, 2024
FHSAA District 4A-2 Nov 2, 2024
Seminole Athletic Conference XC Championship 2024 Oct 24, 2024
Hagerty Invite 2024 Sep 20, 2024
14th Annual Hawks on the Hill XC Open Sep 14, 2024
Winter Springs Invitational 2024 Sep 7, 2024
FHSAA Region 4A-1 Nov 10, 2023
FHSAA District 4A-2 Nov 4, 2023
Seminole Athletic Conference XC Championship @ Lake Mary 2023 Oct 28, 2023
Ocoee XC Invitational Oct 7, 2023
Hagerty Invite 2023 Sep 23, 2023
Spruce Creek - Savannah & David Mohney Memorial Invitational 2023 Sep 16, 2023
St. Cloud Invitational Sep 9, 2023
Winter Springs Invitational 2023 Sep 2, 2023
Trinity Prep XC Invitational 2023 Aug 26, 2023

2024 XC

2024 Outdoors

800 Meters
DNS
East River - Falcon Last Chance 2024 April 19, 2024
DNS
Seminole Pre-Season Meet 2024 February 16, 2024
1600 Meters
FHSAA 4A District 3 April 24, 2024
DNS
East River - Falcon Last Chance 2024 April 19, 2024
SAC Championships 2024 April 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Sanford Seminole - Sub Varsity Meet #2 2024 April 1, 2024
Olympia Titans Invitational March 1, 2024
DNS
Seminole Pre-Season Meet 2024 February 16, 2024
3200 Meters
DNS
East River - Falcon Last Chance 2024 April 19, 2024
#2 Mount Dora Developmental Meet March 25, 2024
2024 George Janan Spruce Creek Invitational March 8, 2024
4 x 400 Relay
#2 Mount Dora Developmental Meet March 25, 2024
4 x 800 Relay
Charlie Harris Relays March 15, 2024

2023 XC

2023 Outdoors

800 Meters
DNS
Seminole Athletic Conference Championship 2023 April 12, 2023
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
DNS
SAC Freshman Sophomore Championship 2023 March 8, 2023
1600 Meters
FHSAA 4A District 3 April 26, 2023
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Mount Dora Christian Invitational March 30, 2023
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
SAC Freshman Sophomore Championship 2023 March 8, 2023
Lake Mary Invitational 2023 March 4, 2023
Sanford - Seminole Invitational 2023 February 24, 2023
Seminole HS Open 2023 February 17, 2023
4 x 800 Relay
DNS
Seminole Athletic Conference Championship 2023 April 12, 2023
Mount Dora Christian Invitational March 30, 2023
Charlie Harris Relays March 10, 2023
SAC Freshman Sophomore Championship 2023 March 8, 2023
DNS
Lake Mary Invitational 2023 March 4, 2023
Seminole HS Open 2023 February 17, 2023
5k (XC)
2024  
2023  
800 Meters (Outdoors)
2023  
1600 Meters (Outdoors)
2024  
2023  
(Apr 26, 2023)
3200 Meters (Outdoors)
2024