KARINA LONG (JR-3)

LOCK HAVEN

College Bests

LJ
5.98m (1.1)
  19' 7.5"
TJ
11.40m (-0.2)
  37' 5"
PSAC Outdoor Track & Field Championships    May 12-14, 2022
LJ 5.40m (0.6) 17' 8.75" 6th (F)
TJ 10.41m (1.1) 34' 2" 14th (F)
LHU Qualifier    May 6- 7, 2022
4x100 51.38 2nd (F)
LJ 5.16m (+0.0) 16' 11.25" 2nd (F)
TJ 9.80m (+0.0) 32' 2" 8th (F)
Maroon and Gold Invite    Apr 29, 2022
100 12.92 (4.7) 4th (F)
LJ 5.46m (-1.4) 17' 11" 5th (F)
TJ 10.41m (0.3) 34' 2" 6th (F)
Bucknell Team Challenge    Apr 23, 2022
LJ 4.98m (-0.6) 16' 4.25" 9th (F)
TJ 10.59m (1.7) 34' 9" 14th (F)
Bison Outdoor Classic    Apr 14-16, 2022
LJ 5.17m (+0.0) 16' 11.5" 34th (F)
Elliston Earlybird Open    Apr 8- 9, 2022
LJ 5.21m (1.5) 17' 1.25" 3rd (F)
TJ 10.32m (1.0) 33' 10.25" 4th (F)
39th Millersville Metrics    Apr 2, 2022
LJ 5.55m (+0.0) 18' 2.5" 2nd (F)
TJ 10.16m (0.5) 33' 4" 8th (F)
Jim Taylor Invitational    Mar 25-26, 2022
LJ 5.36m (0.4) 17' 7" 3rd (F)
TJ 10.05m (+0.0) 32' 11.75" 14th (F)
PSAC Indoor Track & Field Championships    Feb 26-27, 2022
LJ 5.50m 18' 0.5" 3rd (F)
TJ 10.79m 35' 5" 9th (F)
Penn State Tune Up    Feb 18, 2022
LJ 5.29m 17' 4.25" 4th (F)
Fastrack National Invite    Feb 11, 2022
LJ 5.37m 17' 7.5" 7th (F)
TJ FOUL NM
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
4x200 1:48.85 1st (F)
LJ 5.41m 17' 9" 1st (F)
TJ 10.92m 35' 10" 2nd (F)
23rd Annual Bison Open    Jan 28-29, 2022
LJ 5.34m 17' 6.25" 3rd (F)
TJ 10.41m 34' 2" 7th (F)
YSU College Indoor Invitational    Jan 21, 2022
LJ 5.52m 18' 1.5" 3rd (F)
Bison Opener    Dec 3- 4, 2021
LJ 5.58m 18' 3.75" 3rd (F)
PSAC Outdoor Track & Field Championships    May 6- 8, 2021
LJ 5.52m (0.3) 18' 1.5" 5th (F)
TJ 10.50m (0.5) 34' 5.5" 11th (F)
LHU Qualifier 2021    May 1, 2021
LJ 5.16m (2.3) 16' 11.25" 4th (F)
TJ 10.73m (0.7) 35' 2.5" 3rd (F)
Paul Kaiser Classic    Apr 24, 2021
LJ 5.42m (-1.5) 17' 9.5" 5th (F)
TJ 10.80m (1.8) 35' 5.25" 8th (F)
IUP Invitational    Apr 11, 2021
LJ 5.30m (2.8) 17' 4.75" 6th (F)
TJ 10.54m (1.1) 34' 7" 8th (F)
LHU Earlybird 2021    Mar 27, 2021
LJ 5.27m (2.5) 17' 3.5" 2nd (F)
PSAC Indoor Track & Field Championships    Feb 29-Mar 1, 2020
LJ 5.53m 18' 1.75" 5th (F)
TJ 10.74m 35' 3" 14th (F)
Kent State Tune-Up    Feb 22, 2020
LJ 5.64m 18' 6" 3rd (F)
TJ 10.84m 35' 6.75" 11th (F)
Fastrack National Invite    Feb 14, 2020
LJ 5.54m 18' 2.25" 4th (F)
TJ 10.92m 35' 10" 12th (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
4x200 1:46.37 1st (F)
LJ 5.59m 18' 4.25" 1st (F)
TJ 11.19m 36' 8.5" 2nd (F)
Bison Open and Multi    Jan 31-Feb 1, 2020
LJ 5.51m 18' 1" 2nd (F)
TJ 10.82m 35' 6" 6th (F)
Al Hall Freedom Games    Jan 25, 2020
LJ 5.49m 18' 0.25" 3rd (F)
TJ 10.24m 33' 7.25" 3rd (F)
Bison Opener    Dec 6- 7, 2019
LJ 5.22m 17' 1.5" 15th (F)
TJ 10.61m 34' 9.75" 14th (F)
NCAA Division II Outdoor Track & Field Championships    May 23-25, 2019
LJ 5.44m (2.8) 17' 10.25" 21st (F)
PSAC Outdoor Track & Field Championships    May 9-11, 2019
LJ 5.63m (0.7) 18' 5.75" 6th (F)
TJ 11.24m (0.6) 36' 10.5" 7th (F)
LHU Qualifier    May 3- 4, 2019
LJ 5.98m (1.1) 19' 7.5" 1st (F)
TJ 10.90m (0.4) 35' 9.25" 3rd (F)
125th Penn Relays    Apr 25-27, 2019
LJ 5.76m (0.7) 18' 10.75"
Team Challenge    Apr 20, 2019
LJ 5.42m 17' 9.5" 2nd (F)
TJ 11.40m (-0.2) 37' 5" 1st (F)
Bison Outdoor Classic    Apr 13-14, 2019
4x400 4:27.87 12th (F)
LJ 5.63m (-0.6) 18' 5.75" 2nd (F)
TJ 11.26m (1.9) 36' 11.5" 13th (F)
2019 Colonial Relays    Apr 4- 6, 2019
LJ 5.34m (+0.0) 17' 6.25" 3rd (F)
TJ 10.87m (0.8) 35' 8" 12th (F)
Jim Taylor Invite    Mar 30, 2019
LJ 5.57m (0.6) 18' 3.25" 1st (F)
TJ 11.26m (-0.1) 36' 11.5" 2nd (F)
Juniata Invite    Mar 23, 2019
4x100 53.55 3rd (F)
LJ 5.43m (-1.1) 17' 9.75" 1st (F)
TJ 10.99m (1.3) 36' 0.75" 1st (F)
Alan Connie Shamrock Invite    Mar 14-16, 2019
4x100 52.48 22nd (F)
LJ 5.55m (3.6) 18' 2.5" 2nd (F)
TJ 11.04m (1.5) 36' 2.75" 5th (F)
PSAC Indoor Track & Field Championships    Feb 23, 2019
LJ 5.62m 18' 5.25" 4th (F)
TJ 10.56m 34' 7.75" 12th (F)
Bison Opener    Nov 30-Dec 1, 2018
LJ 5.72m 18' 9.25" 5th (F)
TJ 11.37m 37' 3.75" 3rd (F)
100 Meters (Outdoor)
Top↑
12.92 (4.7)
Maroon and Gold Invite Apr 29, 2022
4 x 100 Relay (Outdoor)
Top↑
LHU Qualifier May 6- 7, 2022
Juniata Invite Mar 23, 2019
Alan Connie Shamrock Invite Mar 14-16, 2019
4 x 200 Relay (Indoor)
Top↑
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Blue and Orange Invitational & Multi Feb 8- 9, 2020
4 x 400 Relay (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2019
Long Jump (Outdoor)
Top↑
5.40m (0.6)
17' 8.75"
PSAC Outdoor Track & Field Championships May 12-14, 2022
5.16m (+0.0)
16' 11.25"
LHU Qualifier May 6- 7, 2022
5.46m (-1.4)
17' 11"
Maroon and Gold Invite Apr 29, 2022
4.98m (-0.6)
16' 4.25"
Bucknell Team Challenge Apr 23, 2022
5.17m (+0.0)
16' 11.5"
Bison Outdoor Classic Apr 14-16, 2022
5.21m (1.5)
17' 1.25"
Elliston Earlybird Open Apr 8- 9, 2022
5.55m (+0.0)
18' 2.5"
39th Millersville Metrics Apr 2, 2022
5.36m (0.4)
17' 7"
Jim Taylor Invitational Mar 25-26, 2022
5.52m (0.3)
18' 1.5"
PSAC Outdoor Track & Field Championships May 6- 8, 2021
5.16m (2.3)
16' 11.25"
LHU Qualifier 2021 May 1, 2021
5.42m (-1.5)
17' 9.5"
Paul Kaiser Classic Apr 24, 2021
5.30m (2.8)
17' 4.75"
IUP Invitational Apr 11, 2021
5.27m (2.5)
17' 3.5"
LHU Earlybird 2021 Mar 27, 2021
5.44m (2.8)
17' 10.25"
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
5.63m (0.7)
18' 5.75"
PSAC Outdoor Track & Field Championships May 9-11, 2019
5.98m (1.1)
19' 7.5"
LHU Qualifier May 3- 4, 2019
5.76m (0.7)
18' 10.75"
125th Penn Relays Apr 25-27, 2019
17' 9.5"
Team Challenge Apr 20, 2019
5.63m (-0.6)
18' 5.75"
Bison Outdoor Classic Apr 13-14, 2019
5.34m (+0.0)
17' 6.25"
2019 Colonial Relays Apr 4- 6, 2019
5.57m (0.6)
18' 3.25"
Jim Taylor Invite Mar 30, 2019
5.43m (-1.1)
17' 9.75"
Juniata Invite Mar 23, 2019
5.55m (3.6)
18' 2.5"
Alan Connie Shamrock Invite Mar 14-16, 2019
Long Jump (Indoor)
Top↑
18' 0.5"
PSAC Indoor Track & Field Championships Feb 26-27, 2022
17' 4.25"
Penn State Tune Up Feb 18, 2022
17' 7.5"
Fastrack National Invite Feb 11, 2022
17' 9"
Utica Pioneer Invite & Multi Feb 5- 6, 2022
17' 6.25"
23rd Annual Bison Open Jan 28-29, 2022
18' 1.5"
YSU College Indoor Invitational Jan 21, 2022
18' 3.75"
Bison Opener Dec 3- 4, 2021
18' 1.75"
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
18' 6"
Kent State Tune-Up Feb 22, 2020
18' 2.25"
Fastrack National Invite Feb 14, 2020
18' 4.25"
Blue and Orange Invitational & Multi Feb 8- 9, 2020
18' 1"
Bison Open and Multi Jan 31-Feb 1, 2020
18' 0.25"
Al Hall Freedom Games Jan 25, 2020
17' 1.5"
Bison Opener Dec 6- 7, 2019
18' 5.25"
PSAC Indoor Track & Field Championships Feb 23, 2019
18' 9.25"
Bison Opener Nov 30-Dec 1, 2018
Triple Jump (Outdoor)
Top↑
10.41m (1.1)
34' 2"
PSAC Outdoor Track & Field Championships May 12-14, 2022
9.80m (+0.0)
32' 2"
LHU Qualifier May 6- 7, 2022
10.41m (0.3)
34' 2"
Maroon and Gold Invite Apr 29, 2022
10.59m (1.7)
34' 9"
Bucknell Team Challenge Apr 23, 2022
10.32m (1.0)
33' 10.25"
Elliston Earlybird Open Apr 8- 9, 2022
10.16m (0.5)
33' 4"
39th Millersville Metrics Apr 2, 2022
10.05m (+0.0)
32' 11.75"
Jim Taylor Invitational Mar 25-26, 2022
10.50m (0.5)
34' 5.5"
PSAC Outdoor Track & Field Championships May 6- 8, 2021
10.73m (0.7)
35' 2.5"
LHU Qualifier 2021 May 1, 2021
10.80m (1.8)
35' 5.25"
Paul Kaiser Classic Apr 24, 2021
10.54m (1.1)
34' 7"
IUP Invitational Apr 11, 2021
11.24m (0.6)
36' 10.5"
PSAC Outdoor Track & Field Championships May 9-11, 2019
10.90m (0.4)
35' 9.25"
LHU Qualifier May 3- 4, 2019
11.40m (-0.2)
37' 5"
Team Challenge Apr 20, 2019
11.26m (1.9)
36' 11.5"
Bison Outdoor Classic Apr 13-14, 2019
10.87m (0.8)
35' 8"
2019 Colonial Relays Apr 4- 6, 2019
11.26m (-0.1)
36' 11.5"
Jim Taylor Invite Mar 30, 2019
10.99m (1.3)
36' 0.75"
Juniata Invite Mar 23, 2019
11.04m (1.5)
36' 2.75"
Alan Connie Shamrock Invite Mar 14-16, 2019
Triple Jump (Indoor)
Top↑
35' 5"
PSAC Indoor Track & Field Championships Feb 26-27, 2022
NM
Fastrack National Invite Feb 11, 2022
35' 10"
Utica Pioneer Invite & Multi Feb 5- 6, 2022
34' 2"
23rd Annual Bison Open Jan 28-29, 2022
35' 3"
PSAC Indoor Track & Field Championships Feb 29-Mar 1, 2020
35' 6.75"
Kent State Tune-Up Feb 22, 2020
35' 10"
Fastrack National Invite Feb 14, 2020
36' 8.5"
Blue and Orange Invitational & Multi Feb 8- 9, 2020
35' 6"
Bison Open and Multi Jan 31-Feb 1, 2020
33' 7.25"
Al Hall Freedom Games Jan 25, 2020
34' 9.75"
Bison Opener Dec 6- 7, 2019
34' 7.75"
PSAC Indoor Track & Field Championships Feb 23, 2019
37' 3.75"
Bison Opener Nov 30-Dec 1, 2018

2022 Outdoors

100 Meters
12.92 (4.7)
Maroon and Gold Invite April 29, 2022
4 x 100 Relay
LHU Qualifier May 6- 7, 2022
Long Jump
5.40m (0.6)
PSAC Outdoor Track & Field Championships May 12-14, 2022
5.16m (+0.0)
LHU Qualifier May 6- 7, 2022
5.46m (-1.4)
Maroon and Gold Invite April 29, 2022
4.98m (-0.6)
Bucknell Team Challenge April 23, 2022
5.17m (+0.0)
Bison Outdoor Classic April 14-16, 2022
5.21m (1.5)
Elliston Earlybird Open April 8- 9, 2022
5.55m (+0.0)
39th Millersville Metrics April 2, 2022
5.36m (0.4)
Jim Taylor Invitational March 25-26, 2022
Triple Jump
10.41m (1.1)
PSAC Outdoor Track & Field Championships May 12-14, 2022
9.80m (+0.0)
LHU Qualifier May 6- 7, 2022
10.41m (0.3)
Maroon and Gold Invite April 29, 2022
10.59m (1.7)
Bucknell Team Challenge April 23, 2022
10.32m (1.0)
Elliston Earlybird Open April 8- 9, 2022
10.16m (0.5)
39th Millersville Metrics April 2, 2022
10.05m (+0.0)
Jim Taylor Invitational March 25-26, 2022

2022 Indoors

4 x 200 Relay
Utica Pioneer Invite & Multi February 5- 6, 2022
Long Jump
PSAC Indoor Track & Field Championships February 26-27, 2022
Penn State Tune Up February 18, 2022
Fastrack National Invite February 11, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
23rd Annual Bison Open January 28-29, 2022
YSU College Indoor Invitational January 21, 2022
Triple Jump
PSAC Indoor Track & Field Championships February 26-27, 2022
Fastrack National Invite February 11, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
23rd Annual Bison Open January 28-29, 2022

2021 Indoors

Long Jump
Bison Opener December 3- 4, 2021

2021 Outdoors

Long Jump
5.52m (0.3)
PSAC Outdoor Track & Field Championships May 6- 8, 2021
5.16m (2.3)
LHU Qualifier 2021 May 1, 2021
5.42m (-1.5)
Paul Kaiser Classic April 24, 2021
5.30m (2.8)
IUP Invitational April 11, 2021
5.27m (2.5)
LHU Earlybird 2021 March 27, 2021
Triple Jump
10.50m (0.5)
PSAC Outdoor Track & Field Championships May 6- 8, 2021
10.73m (0.7)
LHU Qualifier 2021 May 1, 2021
10.80m (1.8)
Paul Kaiser Classic April 24, 2021
10.54m (1.1)
IUP Invitational April 11, 2021

2020 Indoors

4 x 200 Relay
Blue and Orange Invitational & Multi February 8- 9, 2020
Long Jump
PSAC Indoor Track & Field Championships February 29-March 1, 2020
Kent State Tune-Up February 22, 2020
Fastrack National Invite February 14, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Bison Open and Multi January 31-February 1, 2020
Al Hall Freedom Games January 25, 2020
Triple Jump
PSAC Indoor Track & Field Championships February 29-March 1, 2020
Kent State Tune-Up February 22, 2020
Fastrack National Invite February 14, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Bison Open and Multi January 31-February 1, 2020
Al Hall Freedom Games January 25, 2020

2019 Indoors

Long Jump
Bison Opener December 6- 7, 2019
PSAC Indoor Track & Field Championships February 23, 2019
Triple Jump
Bison Opener December 6- 7, 2019
PSAC Indoor Track & Field Championships February 23, 2019

2019 Outdoors

4 x 100 Relay
Juniata Invite March 23, 2019
Alan Connie Shamrock Invite March 14-16, 2019
4 x 400 Relay
Bison Outdoor Classic April 13-14, 2019
Long Jump
5.44m (2.8)
NCAA Division II Outdoor Track & Field Championships May 23-25, 2019
5.63m (0.7)
PSAC Outdoor Track & Field Championships May 9-11, 2019
5.98m (1.1)
LHU Qualifier May 3- 4, 2019
5.76m (0.7)
125th Penn Relays April 25-27, 2019
Team Challenge April 20, 2019
5.63m (-0.6)
Bison Outdoor Classic April 13-14, 2019
5.34m (+0.0)
2019 Colonial Relays April 4- 6, 2019
5.57m (0.6)
Jim Taylor Invite March 30, 2019
5.43m (-1.1)
Juniata Invite March 23, 2019
5.55m (3.6)
Alan Connie Shamrock Invite March 14-16, 2019
Triple Jump
11.24m (0.6)
PSAC Outdoor Track & Field Championships May 9-11, 2019
10.90m (0.4)
LHU Qualifier May 3- 4, 2019
11.40m (-0.2)
Team Challenge April 20, 2019
11.26m (1.9)
Bison Outdoor Classic April 13-14, 2019
10.87m (0.8)
2019 Colonial Relays April 4- 6, 2019
11.26m (-0.1)
Jim Taylor Invite March 30, 2019
10.99m (1.3)
Juniata Invite March 23, 2019
11.04m (1.5)
Alan Connie Shamrock Invite March 14-16, 2019

2018 Indoors

Long Jump
Bison Opener November 30-December 1, 2018
Triple Jump
Bison Opener November 30-December 1, 2018
Long Jump (Outdoors)
2022  
5.55m (+0.0)
(Apr 2, 2022)
2021  
5.52m (0.3)
2019  
5.98m (1.1)
(May 3- 4, 2019)
Triple Jump (Outdoors)
2022  
10.59m (1.7)
(Apr 23, 2022)
2021  
10.80m (1.8)
(Apr 24, 2021)
2019  
11.40m (-0.2)
(Apr 20, 2019)
Long Jump (Indoors)
2022  
2021  
(Dec 3- 4, 2021)
2020  
(Feb 22, 2020)
2019  
2018  
(Nov 30-Dec 1, 2018)
Triple Jump (Indoors)
2022  
(Feb 5- 6, 2022)
2020  
2019  
(Dec 6- 7, 2019)
2018  
(Nov 30-Dec 1, 2018)