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THOMAS NAFASH (JR-3)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:03.43
1000
2:46.21
1500
4:14.72
MILE
4:31.66
3000
9:30.77
3000S
10:54.82
4K (XC)
13:53.3
5K (XC)
17:48.1
6K (XC)
20:58.7
8K (XC)
27:55.8
4K (XC)
13:53.3
5K (XC)
17:48.1
6K (XC)
20:58.7
8K (XC)
27:55.8
800
2:05.11
1000
2:46.21
MILE
4:31.66
3000
9:30.77
800
2:03.43
1500
4:14.72
3000S
10:54.82
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
Mile
4:41.49
12th (F)
Armory Last Chance
Feb 21, 2020
Mile
4:31.66
20th (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
Mile
4:31.81
306th (F)
Plex Shootout at Alvernia University
Feb 8, 2020
800
2:07.57
20th (F)
4x400
3:44.67
9th (F)
NYC DIII Invitational
Jan 31, 2020
Mile
4:32.40
25th (F)
Conference Challenge Cup Invite
Jan 25, 2020
800
2:05.11
28th (F)
DMR
11:21.79
2nd (F)
Ramapo College Indoor Opener
Jan 17, 2020
Mile
4:36.00
14th (F)
Lehigh Paul Short Run (College)
Oct 5, 2019
8k
28:22.4
408th
NJAIAW/Osprey Open
Sep 21, 2019
8k
27:55.8
46th
Vassar Ron Stonitsch XC Invitational 2019
Sep 7, 2019
6k
21:16.1
37th
Ramapo College XC Season Opener 2019
Aug 30, 2019
5k
17:48.1
27th
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
800
2:13.98
19th (F)
1500
4:14.72
10th (F)
2019 Lions Invitational
Apr 26-27, 2019
800
2:08.78
71st (F)
1500
4:20.79
38th (F)
Coach Pollard Invite
Apr 12-13, 2019
800
2:03.43
41st (F)
TCNJ Invitational
Apr 5- 6, 2019
1500
4:17.61
23rd (F)
Danny Curran Invitational
Mar 29-30, 2019
1500
4:25.79
85th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
8k
DNF
2018 Empire 8 XC Championships
Oct 27, 2018
8k
32:01.7
29th
Connecticut College Cross Country Invitational
Oct 13, 2018
8k
28:10.9
277th
2018 Saratoga Invitational
Sep 29, 2018
8k
28:58.6
165th
NJAIAW/Osprey Open
Sep 22, 2018
8k
27:55.8
46th
Bill Fritz Invitational
Sep 15, 2018
8k
28:38.7
62nd
Vassar Ron Stonitsch Invitational 2018
Sep 8, 2018
6k
21:19.2
38th
Vassar College Season Opener
Aug 31, 2018
4k
13:53.3
26th
Empire 8 Outdoor Track & Field Championships
May 4- 5, 2018
3000S
11:01.03
8th (F)
Vassar Brewer's Invitational
Apr 21, 2018
3000S
10:54.82
6th (F)
Lehigh John Covert Classic
Jan 27, 2018
Mile
4:45.83
30th (F)
4x400
3:48.01
15th (F)
Springfield College Maroon & White Classic
Jan 20, 2018
3000
9:30.77
4th (F)
Towson Tiger Invitational
Jan 13, 2018
1000
2:46.21
17th (F)
Empire 8 Cross Country Championships
Oct 28, 2017
8k
29:20.4
20th
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
8k
27:55.9
92nd
2017 Saratoga Invitational
Sep 30, 2017
8k
28:13.1
130th
Bill Fritz Invitational
Sep 16, 2017
8k
28:38.7
62nd
Ron Stonitsch Vassar Invitational
Sep 9, 2017
6k
20:58.7
64th
QUICK LINKS:
800
1000
1500
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3000
3000S
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Choose an Event
800
1000
1500
Mile
3000
3000S
4x400
DMR
4k
5k
6k
8k
800 Meters (Outdoor)
Top↑
2:13.98
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
2:08.78
2019 Lions Invitational
Apr 26-27, 2019
2:03.43
Coach Pollard Invite
Apr 12-13, 2019
800 Meters (Indoor)
Top↑
2:07.57
Plex Shootout at Alvernia University
Feb 8, 2020
2:05.11
Conference Challenge Cup Invite
Jan 25, 2020
1000 Meters (Indoor)
Top↑
2:46.21
Towson Tiger Invitational
Jan 13, 2018
1500 Meters (Outdoor)
Top↑
4:14.72
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
4:20.79
2019 Lions Invitational
Apr 26-27, 2019
4:17.61
TCNJ Invitational
Apr 5- 6, 2019
4:25.79
Danny Curran Invitational
Mar 29-30, 2019
Mile (Indoor)
Top↑
4:41.49
Middle Atlantic Conference Indoor Track & Field Championship
Feb 28-29, 2020
4:31.66
Armory Last Chance
Feb 21, 2020
4:31.81
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
4:32.40
NYC DIII Invitational
Jan 31, 2020
4:36.00
Ramapo College Indoor Opener
Jan 17, 2020
4:45.83
Lehigh John Covert Classic
Jan 27, 2018
3000 Meters (Indoor)
Top↑
9:30.77
Springfield College Maroon & White Classic
Jan 20, 2018
3000 Steeplechase (Outdoor)
Top↑
11:01.03
Empire 8 Outdoor Track & Field Championships
May 4- 5, 2018
10:54.82
Vassar Brewer's Invitational
Apr 21, 2018
4 x 400 Relay (Indoor)
Top↑
3:44.67
Plex Shootout at Alvernia University
Feb 8, 2020
3:48.01
Lehigh John Covert Classic
Jan 27, 2018
Distance Medley Relay (Indoor)
Top↑
11:21.79
Conference Challenge Cup Invite
Jan 25, 2020
4k
Top↑
13:53.3
Vassar College Season Opener
Aug 31, 2018
5k
Top↑
17:48.1
Ramapo College XC Season Opener 2019
Aug 30, 2019
6k
Top↑
21:16.1
Vassar Ron Stonitsch XC Invitational 2019
Sep 7, 2019
21:19.2
Vassar Ron Stonitsch Invitational 2018
Sep 8, 2018
20:58.7
Ron Stonitsch Vassar Invitational
Sep 9, 2017
8k
Top↑
28:22.4
Lehigh Paul Short Run (College)
Oct 5, 2019
27:55.8
NJAIAW/Osprey Open
Sep 21, 2019
DNF
NCAA Division III Atlantic Region Cross Country Championships
Nov 10, 2018
32:01.7
2018 Empire 8 XC Championships
Oct 27, 2018
28:10.9
Connecticut College Cross Country Invitational
Oct 13, 2018
28:58.6
2018 Saratoga Invitational
Sep 29, 2018
27:55.8
NJAIAW/Osprey Open
Sep 22, 2018
28:38.7
Bill Fritz Invitational
Sep 15, 2018
29:20.4
Empire 8 Cross Country Championships
Oct 28, 2017
27:55.9
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
28:13.1
2017 Saratoga Invitational
Sep 30, 2017
28:38.7
Bill Fritz Invitational
Sep 16, 2017
2020 Indoors
800 Meters
2:07.57
Plex Shootout at Alvernia University
February 8, 2020
2:05.11
Conference Challenge Cup Invite
January 25, 2020
Mile
4:41.49
Middle Atlantic Conference Indoor Track & Field Championship
February 28-29, 2020
4:31.66
Armory Last Chance
February 21, 2020
4:31.81
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
4:32.40
NYC DIII Invitational
January 31, 2020
4:36.00
Ramapo College Indoor Opener
January 17, 2020
4 x 400 Relay
3:44.67
Plex Shootout at Alvernia University
February 8, 2020
Distance Medley Relay
11:21.79
Conference Challenge Cup Invite
January 25, 2020
2019 XC
5k
17:48.1
Ramapo College XC Season Opener 2019
August 30, 2019
6k
21:16.1
Vassar Ron Stonitsch XC Invitational 2019
September 7, 2019
8k
28:22.4
Lehigh Paul Short Run (College)
October 5, 2019
27:55.8
NJAIAW/Osprey Open
September 21, 2019
2019 Outdoors
800 Meters
2:13.98
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
2:08.78
2019 Lions Invitational
April 26-27, 2019
2:03.43
Coach Pollard Invite
April 12-13, 2019
1500 Meters
4:14.72
Empire 8 Outdoor Track & Field Championships
May 3- 4, 2019
4:20.79
2019 Lions Invitational
April 26-27, 2019
4:17.61
TCNJ Invitational
April 5- 6, 2019
4:25.79
Danny Curran Invitational
March 29-30, 2019
2018 XC
4k
13:53.3
Vassar College Season Opener
August 31, 2018
6k
21:19.2
Vassar Ron Stonitsch Invitational 2018
September 8, 2018
8k
DNF
NCAA Division III Atlantic Region Cross Country Championships
November 10, 2018
32:01.7
2018 Empire 8 XC Championships
October 27, 2018
28:10.9
Connecticut College Cross Country Invitational
October 13, 2018
28:58.6
2018 Saratoga Invitational
September 29, 2018
27:55.8
NJAIAW/Osprey Open
September 22, 2018
28:38.7
Bill Fritz Invitational
September 15, 2018
2018 Outdoors
3000 Steeplechase
11:01.03
Empire 8 Outdoor Track & Field Championships
May 4- 5, 2018
10:54.82
Vassar Brewer's Invitational
April 21, 2018
2018 Indoors
1000 Meters
2:46.21
Towson Tiger Invitational
January 13, 2018
Mile
4:45.83
Lehigh John Covert Classic
January 27, 2018
3000 Meters
9:30.77
Springfield College Maroon & White Classic
January 20, 2018
4 x 400 Relay
3:48.01
Lehigh John Covert Classic
January 27, 2018
2017 XC
6k
20:58.7
Ron Stonitsch Vassar Invitational
September 9, 2017
8k
29:20.4
Empire 8 Cross Country Championships
October 28, 2017
27:55.9
Highlander Invitational: NCAA Atlantic Regional Preview
October 7, 2017
28:13.1
2017 Saratoga Invitational
September 30, 2017
28:38.7
Bill Fritz Invitational
September 16, 2017
800 Meters (Indoors)
2020
2:05.11
Conference Challenge Cup Invite
(Jan 25, 2020)
1000 Meters (Indoors)
2018
2:46.21
Towson Tiger Invitational
(Jan 13, 2018)
Mile (Indoors)
2020
4:31.66
Armory Last Chance
(Feb 21, 2020)
2018
4:45.83
Lehigh John Covert Classic
(Jan 27, 2018)
3000 Meters (Indoors)
2018
9:30.77
Springfield College Maroon & White Classic
(Jan 20, 2018)
4k (XC)
2018
13:53.3
Vassar College Season Opener
Aug 31, 2018
5k (XC)
2019
17:48.1
Ramapo College XC Season Opener 2019
Aug 30, 2019
6k (XC)
2019
21:16.1
Vassar Ron Stonitsch XC Invitational 2019
Sep 7, 2019
2018
21:19.2
Vassar Ron Stonitsch Invitational 2018
Sep 8, 2018
2017
20:58.7
Ron Stonitsch Vassar Invitational
Sep 9, 2017
8k (XC)
2019
27:55.8
NJAIAW/Osprey Open
Sep 21, 2019
2018
27:55.8
NJAIAW/Osprey Open
Sep 22, 2018
2017
27:55.9
Highlander Invitational: NCAA Atlantic Regional Preview
Oct 7, 2017
800 Meters (Outdoors)
2019
2:03.43
Coach Pollard Invite
(Apr 12-13, 2019)
1500 Meters (Outdoors)
2019
4:14.72
Empire 8 Outdoor Track & Field Championships
(May 3- 4, 2019)
3000 Steeplechase (Outdoors)
2018
10:54.82
Vassar Brewer's Invitational
(Apr 21, 2018)