ALI SOWERS (SO-2)

SEATTLE PACIFIC

College Bests

200
27.87 (-1.7)
800
1500 60H
100H
16.51 (-0.8)
400H
HJ
  5' 2.25"
LJ
4.86m (-0.7)
  15' 11.5"
SP
  31' 10.75"
JT
  71' 2"
PENT HEP
SMU Last Chance Qualifier    May 2, 2015
800 2:19.62 3rd (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
800 2:23.77 9th (F)
Puget Sound Shotwell Invitational    Apr 3- 4, 2015
800 2:18.82 1st (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
1500 5:02.75 10th (F)
2015 Rose City Preview    Mar 21, 2015
800 2:17.82 4th (F)
Puget Sound Five Way    Mar 7, 2015
400H 1:11.25 5th (F)
4x400 4:03.15 1st (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
800 2:21.93 14th (P)
DMR 12:23.73 5th (F)
2015 UW Indoor Open    Feb 15, 2015
800 2:17.83 13th (F)
2015 UW Indoor Preview    Jan 17, 2015
4x400 4:15.87 18th (F)
GNAC Outdoor Track & Field Championships    May 9-10, 2014
400H 1:06.43 9th (P)
HJ 1.52m 4' 11.75" 8th (F)
Saint Martin's Invitational 2014    May 3, 2014
400H 1:06.37 4th (F)
GNAC Combined Events    Apr 28-29, 2014
Hep 3829 (3.7) 7th
800 2:32.34 7th
JT 19.16m 62' 10" 10th
LJ 4.86m 15' 11.5" 4th
200 28.24 (-1.4) 9th
SP 7.97m 26' 1.75" 8th
HJ 1.58m 5' 2.25" 3rd
100H 16.54 (2.3) 8th
Mt. SAC Relays/CA Invitational Multi Events    Apr 16-17, 2014
Hep 3744 42nd
100H 16.81 (0.3) 41st
HJ 1.57m 5' 1.75" 21st
SP 7.45m 24' 5.5" 47th
200 27.87 (-1.7) 47th
LJ 4.19m (0.5) 13' 9" 49th
JT 20.19m 66' 3" 45th
800 2:23.52 20th
Washington Open    Apr 12, 2014
100H 16.51 (-0.8) 8th (F)
LJ 4.92m 16' 1.75" 7th (F)
JT 21.70m 71' 2" 13th (F)
UPS Shotwell Invitational    Apr 4- 5, 2014
100H 16.85 (3.4) 12th (F)
LJ 4.30m (+0.0) 14' 1.25" 23rd (F)
JT 18.66m 61' 3" 25th (F)
CNW Spring Break Open    Mar 29, 2014
200 28.68 12th (F)
100H 17.22 2nd (F)
LJ 4.94m 16' 2.5" 5th (F)
SP 9.72m 31' 10.75" 7th (F)
JT 20.29m 66' 7" 12th (F)
Oregon Preview    Mar 22, 2014
HJ 1.57m 5' 1.75" 8th (F)
OSU Invitational    Mar 7- 8, 2014
100H 16.95 (0.4) 7th (F)
HJ 1.50m 4' 11" 6th (F)
LJ 4.70m (0.6) 15' 5" 10th (F)
JT 20.72m 68' 0" 15th (F)
UPS Quad Meet    Mar 1, 2014
200 29.07 (0.4) 9th (F)
JT 18.41m 60' 5" 7th (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
HJ 1.52m 4' 11.75" 7th (F)
Pent 2983 6th
800 2:24.54 1st
LJ 4.64m (+0.0) 15' 2.75" 10th
SP 7.87m 25' 10" 9th
HJ 1.54m 5' 0.5" 3rd
60H 10.07 9th
UW Indoor Open    Feb 16, 2014
60H 10.49 35th (F)
HJ 1.52m 4' 11.75" 7th (F)
LJ 4.61m 15' 1.5" 25th (F)
UW Indoor Preview    Jan 18, 2014
60H 10.06 41st (P)
HJ NH NH
200 Meters (Outdoor)
Top↑
28.24 (-1.4)
GNAC Combined Events Apr 28-29, 2014
27.87 (-1.7)
Mt. SAC Relays/CA Invitational Multi Events Apr 16-17, 2014
CNW Spring Break Open Mar 29, 2014
29.07 (0.4)
UPS Quad Meet Mar 1, 2014
800 Meters (Outdoor)
Top↑
SMU Last Chance Qualifier May 2, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
Puget Sound Shotwell Invitational Apr 3- 4, 2015
2015 Rose City Preview Mar 21, 2015
GNAC Combined Events Apr 28-29, 2014
Mt. SAC Relays/CA Invitational Multi Events Apr 16-17, 2014
800 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Open Feb 15, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
1500 Meters (Outdoor)
Top↑
Spring Break Open Track & Field Meet Mar 28, 2015
60 Hurdles (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Open Feb 16, 2014
UW Indoor Preview Jan 18, 2014
100 Hurdles (Outdoor)
Top↑
16.81 (0.3)
Mt. SAC Relays/CA Invitational Multi Events Apr 16-17, 2014
100 Hurdles (Outdoor)
Top↑
16.54 (2.3)
GNAC Combined Events Apr 28-29, 2014
16.51 (-0.8)
Washington Open Apr 12, 2014
16.85 (3.4)
UPS Shotwell Invitational Apr 4- 5, 2014
CNW Spring Break Open Mar 29, 2014
16.95 (0.4)
OSU Invitational Mar 7- 8, 2014
400 Hurdles (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 9-10, 2014
400 Hurdles (Outdoor)
Top↑
Puget Sound Five Way Mar 7, 2015
Saint Martin's Invitational 2014 May 3, 2014
4 x 400 Relay (Outdoor)
Top↑
Puget Sound Five Way Mar 7, 2015
4 x 400 Relay (Indoor)
Top↑
2015 UW Indoor Preview Jan 17, 2015
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20-21, 2015
High Jump (Outdoor)
Top↑
4' 11.75"
GNAC Outdoor Track & Field Championships May 9-10, 2014
5' 2.25"
GNAC Combined Events Apr 28-29, 2014
5' 1.75"
Mt. SAC Relays/CA Invitational Multi Events Apr 16-17, 2014
5' 1.75"
Oregon Preview Mar 22, 2014
4' 11"
OSU Invitational Mar 7- 8, 2014
High Jump (Indoor)
Top↑
5' 0.5"
GNAC Indoor Track & Field Championships Feb 21-22, 2014
4' 11.75"
GNAC Indoor Track & Field Championships Feb 21-22, 2014
4' 11.75"
UW Indoor Open Feb 16, 2014
NH
NH
UW Indoor Preview Jan 18, 2014
Long Jump (Outdoor)
Top↑
15' 11.5"
GNAC Combined Events Apr 28-29, 2014
4.19m (0.5)
13' 9"
Mt. SAC Relays/CA Invitational Multi Events Apr 16-17, 2014
16' 1.75"
Washington Open Apr 12, 2014
4.30m (+0.0)
14' 1.25"
UPS Shotwell Invitational Apr 4- 5, 2014
16' 2.5"
CNW Spring Break Open Mar 29, 2014
4.70m (0.6)
15' 5"
OSU Invitational Mar 7- 8, 2014
Long Jump (Indoor)
Top↑
4.64m (+0.0)
15' 2.75"
GNAC Indoor Track & Field Championships Feb 21-22, 2014
15' 1.5"
UW Indoor Open Feb 16, 2014
Shot Put (Outdoor)
Top↑
26' 1.75"
GNAC Combined Events Apr 28-29, 2014
24' 5.5"
Mt. SAC Relays/CA Invitational Multi Events Apr 16-17, 2014
31' 10.75"
CNW Spring Break Open Mar 29, 2014
Shot Put (Indoor)
Top↑
25' 10"
GNAC Indoor Track & Field Championships Feb 21-22, 2014
Javelin (Outdoor)
Top↑
62' 10"
GNAC Combined Events Apr 28-29, 2014
66' 3"
Mt. SAC Relays/CA Invitational Multi Events Apr 16-17, 2014
71' 2"
Washington Open Apr 12, 2014
61' 3"
UPS Shotwell Invitational Apr 4- 5, 2014
66' 7"
CNW Spring Break Open Mar 29, 2014
68' 0"
OSU Invitational Mar 7- 8, 2014
60' 5"
UPS Quad Meet Mar 1, 2014
Pentathlon (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 21-22, 2014
Heptathlon (Outdoor)
Top↑
3829 (3.7)
GNAC Combined Events Apr 28-29, 2014
Mt. SAC Relays/CA Invitational Multi Events Apr 16-17, 2014

2015 Outdoors

800 Meters
SMU Last Chance Qualifier May 2, 2015
2015 WWU Ralph Vernacchia Track & Field Meet April 25, 2015
Puget Sound Shotwell Invitational April 3- 4, 2015
2015 Rose City Preview March 21, 2015
1500 Meters
Spring Break Open Track & Field Meet March 28, 2015
400 Hurdles
Puget Sound Five Way March 7, 2015
4 x 400 Relay
Puget Sound Five Way March 7, 2015

2015 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 20-21, 2015
2015 UW Indoor Open February 15, 2015
4 x 400 Relay
2015 UW Indoor Preview January 17, 2015
Distance Medley Relay
GNAC Indoor Track & Field Championships February 20-21, 2015

2014 Outdoors

200 Meters
28.24 (-1.4)
GNAC Combined Events April 28-29, 2014
27.87 (-1.7)
Mt. SAC Relays/CA Invitational Multi Events April 16-17, 2014
CNW Spring Break Open March 29, 2014
29.07 (0.4)
UPS Quad Meet March 1, 2014
800 Meters
GNAC Combined Events April 28-29, 2014
Mt. SAC Relays/CA Invitational Multi Events April 16-17, 2014
100 Hurdles
16.81 (0.3)
Mt. SAC Relays/CA Invitational Multi Events April 16-17, 2014
100 Hurdles
16.54 (2.3)
GNAC Combined Events April 28-29, 2014
16.51 (-0.8)
Washington Open April 12, 2014
16.85 (3.4)
UPS Shotwell Invitational April 4- 5, 2014
CNW Spring Break Open March 29, 2014
16.95 (0.4)
OSU Invitational March 7- 8, 2014
400 Hurdles
GNAC Outdoor Track & Field Championships May 9-10, 2014
400 Hurdles
Saint Martin's Invitational 2014 May 3, 2014
High Jump
GNAC Outdoor Track & Field Championships May 9-10, 2014
GNAC Combined Events April 28-29, 2014
Mt. SAC Relays/CA Invitational Multi Events April 16-17, 2014
Oregon Preview March 22, 2014
OSU Invitational March 7- 8, 2014
Long Jump
GNAC Combined Events April 28-29, 2014
4.19m (0.5)
Mt. SAC Relays/CA Invitational Multi Events April 16-17, 2014
Washington Open April 12, 2014
4.30m (+0.0)
UPS Shotwell Invitational April 4- 5, 2014
CNW Spring Break Open March 29, 2014
4.70m (0.6)
OSU Invitational March 7- 8, 2014
Shot Put
GNAC Combined Events April 28-29, 2014
Mt. SAC Relays/CA Invitational Multi Events April 16-17, 2014
CNW Spring Break Open March 29, 2014
Javelin
GNAC Combined Events April 28-29, 2014
Mt. SAC Relays/CA Invitational Multi Events April 16-17, 2014
Washington Open April 12, 2014
UPS Shotwell Invitational April 4- 5, 2014
CNW Spring Break Open March 29, 2014
OSU Invitational March 7- 8, 2014
UPS Quad Meet March 1, 2014
Heptathlon
3829 (3.7)
GNAC Combined Events April 28-29, 2014
Mt. SAC Relays/CA Invitational Multi Events April 16-17, 2014

2014 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 21-22, 2014
60 Hurdles
GNAC Indoor Track & Field Championships February 21-22, 2014
UW Indoor Open February 16, 2014
UW Indoor Preview January 18, 2014
High Jump
GNAC Indoor Track & Field Championships February 21-22, 2014
GNAC Indoor Track & Field Championships February 21-22, 2014
UW Indoor Open February 16, 2014
NH
UW Indoor Preview January 18, 2014
Long Jump
4.64m (+0.0)
GNAC Indoor Track & Field Championships February 21-22, 2014
UW Indoor Open February 16, 2014
Shot Put
GNAC Indoor Track & Field Championships February 21-22, 2014
Pentathlon
GNAC Indoor Track & Field Championships February 21-22, 2014
200 Meters (Outdoors)
2014  
27.87 (-1.7)
800 Meters (Outdoors)
2015  
(Mar 21, 2015)
2014  
1500 Meters (Outdoors)
2015  
100 Hurdles (Outdoors)
2014  
16.81 (0.3)
100 Hurdles (Outdoors)
2014  
16.51 (-0.8)
(Apr 12, 2014)
400 Hurdles (Outdoors)
2014  
400 Hurdles (Outdoors)
2015  
(Mar 7, 2015)
2014  
High Jump (Outdoors)
2014  
(Apr 28-29, 2014)
Long Jump (Outdoors)
2014  
(Mar 29, 2014)
Shot Put (Outdoors)
2014  
(Mar 29, 2014)
Javelin (Outdoors)
2014  
(Apr 12, 2014)
Heptathlon (Outdoors)
2014  
3829 (3.7)
(Apr 28-29, 2014)
800 Meters (Indoors)
2015  
(Feb 15, 2015)
2014  
60 Hurdles (Indoors)
2014  
(Jan 18, 2014)
High Jump (Indoors)
2014  
Long Jump (Indoors)
2014  
4.64m (+0.0)
Shot Put (Indoors)
2014  
Pentathlon (Indoors)
2014