JOHN FRONK (SR-4)

COLLEGE OF IDAHO

College Bests

60 100
11.37 (1.2)
200
23.02 (-1.3)
LJ
6.48m (0.5)
  21' 3.25"
TJ
12.62m (+0.0)
  41' 5"
 

Cascade Conference Outdoor Track & Field Championships    May 8- 9, 2015
100 11.31 12th (F)
LJ 6.50m 21' 4" 13th (F)
TJ 12.40m 40' 8.25" 11th (F)
Eastern Oregon Invitational    Apr 24, 2015
100 11.42 (2.9) 6th (F)
4x100 42.93 1st (F)
LJ 6.40m (-0.2) 21' 0" 4th (F)
TJ 11.93m (+0.0) 39' 1.75" 6th (F)
John Knight Twilight    Apr 10, 2015
100 11.69 (-1.6) 11th (F)
200 23.86 (-1.2) 13th (F)
LJ 6.27m (+0.0) 20' 7" 2nd (F)
Linfield Jenn Boyman Memorial Invitational    Apr 4, 2015
100 11.57 (+0.0) 20th (F)
4x100 43.53 7th (F)
Eastern Oregon Team Challenge    Mar 21, 2015
200 23.62 (3.7) 18th (F)
4x100 43.81 2nd (F)
LJ 6.21m (2.0) 20' 4.5" 8th (F)
TJ FOUL NM
Boise State Challenge 2015    Feb 14, 2015
60 7.51 29th (P)
Cascade Conference Track & Field Championships    May 9-10, 2014
100 11.42 (0.1) 13th (F)
LJ 6.53m 21' 5.25" 8th (F)
TJ 12.62m 41' 5" 8th (F)
Mt. Hood Track & Field Festival    Apr 26, 2014
100 11.55 10th (F)
200 23.65 18th (F)
LJ 6.27m (0.7) 20' 7" 3rd (F)
TJ 12.00m (+0.0) 39' 4.5" 8th (F)
NNU Invitational Track and Field Meet    Apr 19, 2014
100 11.66 (-2.2) 5th (F)
200 23.77 (-1.4) 9th (F)
LJ 6.35m (-3.0) 20' 10" 8th (F)
TJ 12.25m (-2.9) 40' 2.25" 5th (F)
San Francisco State Distance Carnival    Apr 4- 5, 2014
100 11.52 (1.0) 18th (F)
200 23.61 (2.9) 26th (F)
4x100 43.74 2nd (F)
LJ FOUL NM
TJ 11.75m (2.1) 38' 6.75" 8th (F)
Boise State Challenge    Feb 15, 2014
60 7.57 30th (P)
200 23.8 25th (F)
LJ 5.53m 18' 1.75" 14th (F)
Ed Jacoby Invite & Multi    Jan 31-Feb 1, 2014
200 23.90 30th (F)
LJ 5.82m 19' 1.25" 19th (F)
Jacksons/NB Boise Indoor Invite    Jan 24-25, 2014
60 7.48 28th (P)
LJ 5.53m 18' 1.75" 24th (F)
2013 Cascade Conference Championships    May 10-11, 2013
100 11.42 10th (F)
200 23.01 14th (F)
4x100 43.94 5th (F)
LJ 5.85m 19' 2.5" 13th (F)
TJ 12.43m 40' 9.5" 11th (F)
Idaho-Utah Border Clash    Apr 26, 2013
100 11.42 (1.0) 9th (F)
200 23.17 (2.6) 13th (F)
LJ 6.45m 21' 2" 2nd (F)
TJ 12.03m 39' 5.75" 4th (F)
NNU Invitational    Apr 20, 2013
100 11.37 (1.2) 4th (F)
200 23.02 (-1.3) 6th (F)
4x100 44.16 2nd (F)
LJ 6.46m (1.3) 21' 2.5" 4th (F)
All-Idaho Cup    Apr 5- 6, 2013
100 11.43 (-0.5) 10th (F)
200 23.19 (-0.6) 29th (F)
4x400 3:29.9 9th (F)
LJ 6.38m (-0.4) 20' 11.25" 6th (F)
2013 Chabot Invite & Relays    Mar 29-30, 2013
LJ 21' 3" 6.47m 8th (F)
San Francisco State Distance Carnival    Mar 29, 2013
100 11.62 (-0.7) 7th (F)
200 23.42 (0.6) 4th (F)
2013 PLU Invitational    Mar 9, 2013
100 11.65 (0.2) 8th (F)
200 23.86 13th (F)
LJ 5.72m (+0.0) 18' 9.25" 7th (F)
Boise State Team Challenge    Feb 8- 9, 2013
60 7.40 5th (F)
60 7.46 8th (P)
200 23.50 10th (F)
LJ 6.02m 19' 9" 8th (F)
Bronco Classic    Feb 2, 2013
200 24.42 30th (F)
LJ 6.17m 20' 3" 8th (F)
Jackson's Invitational    Jan 25-26, 2013
60 7.51 34th (P)
LJ 6.26m 20' 6.5" 10th (F)
Bronco Invite    Jan 19, 2013
60 7.49 22nd (P)
LJ 5.93m 19' 5.5" 14th (F)
2012 Cascade Conference Championships    May 10-12, 2012
100 11.72 19th (F)
200 23.84 24th (F)
LJ 6.50m 21' 4" 9th (F)
Northwest Nazarene Invitational    Apr 21, 2012
100 11.50 (1.0) 8th (F)
200 23.44 (2.5) 7th (F)
LJ 6.48m (0.5) 21' 3.25" 2nd (F)
2012 EOU Open    Apr 14, 2012
LJ 6.41m 21' 0.5" 3rd (F)
John Knight Twilight    Apr 13-14, 2012
100 11.59 (+0.0) 14th (F)
200 23.67 (0.4) 15th (F)
Idaho Cup 2012    Mar 30-31, 2012
100 11.72 (-1.0) 12th (F)
4x100 43.54 4th (F)
LJ 6.49m (3.3) 21' 3.5" 3rd (F)
Pacific Preview 2012    Mar 16-17, 2012
200 24.15 (-0.1) 25th (F)
4x100 44.28 2nd (F)
LJ 5.86m (-0.2) 19' 2.75" 11th (F)
BSU Team Challenge    Feb 10-11, 2012
60 7.49 21st (P)
200 23.87 24th (F)
LJ 6.09m 19' 11.75" 12th (F)
Jackson Invitational    Jan 27-28, 2012
60 7.53 12th (P)
LJ 6.15m 20' 2.25" 12th (F)
Bronco Invitational    Jan 21, 2012
LJ 6.12m 20' 1" 9th (F)
60 Meters (Indoor)
Top↑
Boise State Challenge 2015 Feb 14, 2015
Boise State Challenge Feb 15, 2014
Jacksons/NB Boise Indoor Invite Jan 24-25, 2014
Boise State Team Challenge Feb 8- 9, 2013
Boise State Team Challenge Feb 8- 9, 2013
Jackson's Invitational Jan 25-26, 2013
Bronco Invite Jan 19, 2013
BSU Team Challenge Feb 10-11, 2012
Jackson Invitational Jan 27-28, 2012
100 Meters (Outdoor)
Top↑
Cascade Conference Outdoor Track & Field Championships May 8- 9, 2015
11.42 (2.9)
Eastern Oregon Invitational Apr 24, 2015
11.69 (-1.6)
John Knight Twilight Apr 10, 2015
11.57 (+0.0)
Linfield Jenn Boyman Memorial Invitational Apr 4, 2015
11.42 (0.1)
Cascade Conference Track & Field Championships May 9-10, 2014
Mt. Hood Track & Field Festival Apr 26, 2014
11.66 (-2.2)
NNU Invitational Track and Field Meet Apr 19, 2014
11.52 (1.0)
San Francisco State Distance Carnival Apr 4- 5, 2014
2013 Cascade Conference Championships May 10-11, 2013
11.42 (1.0)
Idaho-Utah Border Clash Apr 26, 2013
11.37 (1.2)
NNU Invitational Apr 20, 2013
11.43 (-0.5)
All-Idaho Cup Apr 5- 6, 2013
11.62 (-0.7)
San Francisco State Distance Carnival Mar 29, 2013
11.65 (0.2)
2013 PLU Invitational Mar 9, 2013
2012 Cascade Conference Championships May 10-12, 2012
11.50 (1.0)
Northwest Nazarene Invitational Apr 21, 2012
11.59 (+0.0)
John Knight Twilight Apr 13-14, 2012
11.72 (-1.0)
Idaho Cup 2012 Mar 30-31, 2012
200 Meters (Outdoor)
Top↑
23.86 (-1.2)
John Knight Twilight Apr 10, 2015
23.62 (3.7)
Eastern Oregon Team Challenge Mar 21, 2015
Mt. Hood Track & Field Festival Apr 26, 2014
23.77 (-1.4)
NNU Invitational Track and Field Meet Apr 19, 2014
23.61 (2.9)
San Francisco State Distance Carnival Apr 4- 5, 2014
2013 Cascade Conference Championships May 10-11, 2013
23.17 (2.6)
Idaho-Utah Border Clash Apr 26, 2013
23.02 (-1.3)
NNU Invitational Apr 20, 2013
23.19 (-0.6)
All-Idaho Cup Apr 5- 6, 2013
23.42 (0.6)
San Francisco State Distance Carnival Mar 29, 2013
2013 PLU Invitational Mar 9, 2013
2012 Cascade Conference Championships May 10-12, 2012
23.44 (2.5)
Northwest Nazarene Invitational Apr 21, 2012
23.67 (0.4)
John Knight Twilight Apr 13-14, 2012
24.15 (-0.1)
Pacific Preview 2012 Mar 16-17, 2012
200 Meters (Indoor)
Top↑
Boise State Challenge Feb 15, 2014
Ed Jacoby Invite & Multi Jan 31-Feb 1, 2014
Boise State Team Challenge Feb 8- 9, 2013
Bronco Classic Feb 2, 2013
BSU Team Challenge Feb 10-11, 2012
4 x 100 Relay (Outdoor)
Top↑
Eastern Oregon Invitational Apr 24, 2015
Linfield Jenn Boyman Memorial Invitational Apr 4, 2015
Eastern Oregon Team Challenge Mar 21, 2015
San Francisco State Distance Carnival Apr 4- 5, 2014
2013 Cascade Conference Championships May 10-11, 2013
NNU Invitational Apr 20, 2013
Idaho Cup 2012 Mar 30-31, 2012
Pacific Preview 2012 Mar 16-17, 2012
4 x 400 Relay (Outdoor)
Top↑
All-Idaho Cup Apr 5- 6, 2013
Long Jump (Outdoor)
Top↑
21' 4"
Cascade Conference Outdoor Track & Field Championships May 8- 9, 2015
6.40m (-0.2)
21' 0"
Eastern Oregon Invitational Apr 24, 2015
6.27m (+0.0)
20' 7"
John Knight Twilight Apr 10, 2015
6.21m (2.0)
20' 4.5"
Eastern Oregon Team Challenge Mar 21, 2015
21' 5.25"
Cascade Conference Track & Field Championships May 9-10, 2014
6.27m (0.7)
20' 7"
Mt. Hood Track & Field Festival Apr 26, 2014
6.35m (-3.0)
20' 10"
NNU Invitational Track and Field Meet Apr 19, 2014
NM
San Francisco State Distance Carnival Apr 4- 5, 2014
19' 2.5"
2013 Cascade Conference Championships May 10-11, 2013
21' 2"
Idaho-Utah Border Clash Apr 26, 2013
6.46m (1.3)
21' 2.5"
NNU Invitational Apr 20, 2013
6.38m (-0.4)
20' 11.25"
All-Idaho Cup Apr 5- 6, 2013
6.47m
2013 Chabot Invite & Relays Mar 29-30, 2013
5.72m (+0.0)
18' 9.25"
2013 PLU Invitational Mar 9, 2013
21' 4"
2012 Cascade Conference Championships May 10-12, 2012
6.48m (0.5)
21' 3.25"
Northwest Nazarene Invitational Apr 21, 2012
21' 0.5"
2012 EOU Open Apr 14, 2012
6.49m (3.3)
21' 3.5"
Idaho Cup 2012 Mar 30-31, 2012
5.86m (-0.2)
19' 2.75"
Pacific Preview 2012 Mar 16-17, 2012
Long Jump (Indoor)
Top↑
18' 1.75"
Boise State Challenge Feb 15, 2014
19' 1.25"
Ed Jacoby Invite & Multi Jan 31-Feb 1, 2014
18' 1.75"
Jacksons/NB Boise Indoor Invite Jan 24-25, 2014
19' 9"
Boise State Team Challenge Feb 8- 9, 2013
20' 3"
Bronco Classic Feb 2, 2013
20' 6.5"
Jackson's Invitational Jan 25-26, 2013
19' 5.5"
Bronco Invite Jan 19, 2013
19' 11.75"
BSU Team Challenge Feb 10-11, 2012
20' 2.25"
Jackson Invitational Jan 27-28, 2012
20' 1"
Bronco Invitational Jan 21, 2012
Triple Jump (Outdoor)
Top↑
40' 8.25"
Cascade Conference Outdoor Track & Field Championships May 8- 9, 2015
11.93m (+0.0)
39' 1.75"
Eastern Oregon Invitational Apr 24, 2015
NM
Eastern Oregon Team Challenge Mar 21, 2015
41' 5"
Cascade Conference Track & Field Championships May 9-10, 2014
12.00m (+0.0)
39' 4.5"
Mt. Hood Track & Field Festival Apr 26, 2014
12.25m (-2.9)
40' 2.25"
NNU Invitational Track and Field Meet Apr 19, 2014
11.75m (2.1)
38' 6.75"
San Francisco State Distance Carnival Apr 4- 5, 2014
40' 9.5"
2013 Cascade Conference Championships May 10-11, 2013
39' 5.75"
Idaho-Utah Border Clash Apr 26, 2013

2015 Outdoors

100 Meters
Cascade Conference Outdoor Track & Field Championships May 8- 9, 2015
11.42 (2.9)
Eastern Oregon Invitational April 24, 2015
11.69 (-1.6)
John Knight Twilight April 10, 2015
11.57 (+0.0)
Linfield Jenn Boyman Memorial Invitational April 4, 2015
200 Meters
23.86 (-1.2)
John Knight Twilight April 10, 2015
23.62 (3.7)
Eastern Oregon Team Challenge March 21, 2015
4 x 100 Relay
Eastern Oregon Invitational April 24, 2015
Linfield Jenn Boyman Memorial Invitational April 4, 2015
Eastern Oregon Team Challenge March 21, 2015
Long Jump
Cascade Conference Outdoor Track & Field Championships May 8- 9, 2015
6.40m (-0.2)
Eastern Oregon Invitational April 24, 2015
6.27m (+0.0)
John Knight Twilight April 10, 2015
6.21m (2.0)
Eastern Oregon Team Challenge March 21, 2015
Triple Jump
Cascade Conference Outdoor Track & Field Championships May 8- 9, 2015
11.93m (+0.0)
Eastern Oregon Invitational April 24, 2015
Eastern Oregon Team Challenge March 21, 2015

2015 Indoors

60 Meters
Boise State Challenge 2015 February 14, 2015

2014 Outdoors

100 Meters
11.42 (0.1)
Cascade Conference Track & Field Championships May 9-10, 2014
Mt. Hood Track & Field Festival April 26, 2014
11.66 (-2.2)
NNU Invitational Track and Field Meet April 19, 2014
11.52 (1.0)
San Francisco State Distance Carnival April 4- 5, 2014
200 Meters
Mt. Hood Track & Field Festival April 26, 2014
23.77 (-1.4)
NNU Invitational Track and Field Meet April 19, 2014
23.61 (2.9)
San Francisco State Distance Carnival April 4- 5, 2014
4 x 100 Relay
San Francisco State Distance Carnival April 4- 5, 2014
Long Jump
Cascade Conference Track & Field Championships May 9-10, 2014
6.27m (0.7)
Mt. Hood Track & Field Festival April 26, 2014
6.35m (-3.0)
NNU Invitational Track and Field Meet April 19, 2014
San Francisco State Distance Carnival April 4- 5, 2014
Triple Jump
Cascade Conference Track & Field Championships May 9-10, 2014
12.00m (+0.0)
Mt. Hood Track & Field Festival April 26, 2014
12.25m (-2.9)
NNU Invitational Track and Field Meet April 19, 2014
11.75m (2.1)
San Francisco State Distance Carnival April 4- 5, 2014

2014 Indoors

60 Meters
Boise State Challenge February 15, 2014
Jacksons/NB Boise Indoor Invite January 24-25, 2014
200 Meters
Boise State Challenge February 15, 2014
Ed Jacoby Invite & Multi January 31-February 1, 2014
Long Jump
Boise State Challenge February 15, 2014
Ed Jacoby Invite & Multi January 31-February 1, 2014
Jacksons/NB Boise Indoor Invite January 24-25, 2014

2013 Outdoors

100 Meters
2013 Cascade Conference Championships May 10-11, 2013
11.42 (1.0)
Idaho-Utah Border Clash April 26, 2013
11.37 (1.2)
NNU Invitational April 20, 2013
11.43 (-0.5)
All-Idaho Cup April 5- 6, 2013
11.62 (-0.7)
San Francisco State Distance Carnival March 29, 2013
11.65 (0.2)
2013 PLU Invitational March 9, 2013
200 Meters
2013 Cascade Conference Championships May 10-11, 2013
23.17 (2.6)
Idaho-Utah Border Clash April 26, 2013
23.02 (-1.3)
NNU Invitational April 20, 2013
23.19 (-0.6)
All-Idaho Cup April 5- 6, 2013
23.42 (0.6)
San Francisco State Distance Carnival March 29, 2013
2013 PLU Invitational March 9, 2013
4 x 100 Relay
2013 Cascade Conference Championships May 10-11, 2013
NNU Invitational April 20, 2013
4 x 400 Relay
All-Idaho Cup April 5- 6, 2013
Long Jump
2013 Cascade Conference Championships May 10-11, 2013
Idaho-Utah Border Clash April 26, 2013
6.46m (1.3)
NNU Invitational April 20, 2013
6.38m (-0.4)
All-Idaho Cup April 5- 6, 2013
2013 Chabot Invite & Relays March 29-30, 2013
5.72m (+0.0)
2013 PLU Invitational March 9, 2013
Triple Jump
2013 Cascade Conference Championships May 10-11, 2013
Idaho-Utah Border Clash April 26, 2013

2013 Indoors

60 Meters
Boise State Team Challenge February 8- 9, 2013
Boise State Team Challenge February 8- 9, 2013
Jackson's Invitational January 25-26, 2013
Bronco Invite January 19, 2013
200 Meters
Boise State Team Challenge February 8- 9, 2013
Bronco Classic February 2, 2013
Long Jump
Boise State Team Challenge February 8- 9, 2013
Bronco Classic February 2, 2013
Jackson's Invitational January 25-26, 2013
Bronco Invite January 19, 2013

2012 Outdoors

100 Meters
2012 Cascade Conference Championships May 10-12, 2012
11.50 (1.0)
Northwest Nazarene Invitational April 21, 2012
11.59 (+0.0)
John Knight Twilight April 13-14, 2012
11.72 (-1.0)
Idaho Cup 2012 March 30-31, 2012
200 Meters
2012 Cascade Conference Championships May 10-12, 2012
23.44 (2.5)
Northwest Nazarene Invitational April 21, 2012
23.67 (0.4)
John Knight Twilight April 13-14, 2012
24.15 (-0.1)
Pacific Preview 2012 March 16-17, 2012
4 x 100 Relay
Idaho Cup 2012 March 30-31, 2012
Pacific Preview 2012 March 16-17, 2012
Long Jump
2012 Cascade Conference Championships May 10-12, 2012
6.48m (0.5)
Northwest Nazarene Invitational April 21, 2012
2012 EOU Open April 14, 2012
6.49m (3.3)
Idaho Cup 2012 March 30-31, 2012
5.86m (-0.2)
Pacific Preview 2012 March 16-17, 2012

2012 Indoors

60 Meters
BSU Team Challenge February 10-11, 2012
Jackson Invitational January 27-28, 2012
200 Meters
BSU Team Challenge February 10-11, 2012
Long Jump
BSU Team Challenge February 10-11, 2012
Jackson Invitational January 27-28, 2012
Bronco Invitational January 21, 2012
100 Meters (Outdoors)
2015  
2014  
11.42 (0.1)
2013  
11.37 (1.2)
(Apr 20, 2013)
2012  
11.50 (1.0)
200 Meters (Outdoors)
2015  
23.86 (-1.2)
(Apr 10, 2015)
2014  
2013  
2012  
23.67 (0.4)
(Apr 13-14, 2012)
Long Jump (Outdoors)
2015  
2014  
2013  
(Mar 29-30, 2013)
2012  
Triple Jump (Outdoors)
2015  
2014  
2013  
60 Meters (Indoors)
2015  
(Feb 14, 2015)
2014  
(Jan 24-25, 2014)
2013  
(Feb 8- 9, 2013)
2012  
(Feb 10-11, 2012)
200 Meters (Indoors)
2014  
(Feb 15, 2014)
2013  
(Feb 8- 9, 2013)
2012  
(Feb 10-11, 2012)
Long Jump (Indoors)
2014  
(Jan 31-Feb 1, 2014)
2013  
(Jan 25-26, 2013)
2012  
(Jan 27-28, 2012)