ALEXANDER RUGE (SO-2)

WESTERN CAROLINA

College Bests

1500 3000
5000 6K (XC)
8K (XC)  

Duel in the Valley    Sep 4, 2026
6k 19:00.0 1st
Catamount Classic    Apr 24-25, 2026
1500 4:02.84 12th (F)
5000 15:35.20 8th (F)
Tryon Banked Invitational    Jan 30, 2026
3000 8:57.50 13th (F)
UNCA Collegiate Opener    Jan 10, 2026
3000 9:12.16 17th (F)
Virginia Invitational    Sep 12, 2025
8k 26:32.7 66th
Duel at the Valley    Aug 29, 2025
6k 19:20.3 9th
1500 Meters (Outdoor)
Top↑
Catamount Classic Apr 24-25, 2026
3000 Meters (Indoor)
Top↑
Tryon Banked Invitational Jan 30, 2026
UNCA Collegiate Opener Jan 10, 2026
5000 Meters (Outdoor)
Top↑
Catamount Classic Apr 24-25, 2026
6k
Top↑
Duel in the Valley Sep 4, 2026
Duel at the Valley Aug 29, 2025
8k
Top↑
Tryon Western NC XC Showcase (Collegiate) Sep 25, 2026
Southern Showcase (University/College) Sep 18, 2026
Virginia Invitational Sep 12, 2025

2026 XC

2026 Outdoors

1500 Meters
Catamount Classic April 24-25, 2026
5000 Meters
Catamount Classic April 24-25, 2026

2026 Indoors

3000 Meters
Tryon Banked Invitational January 30, 2026
UNCA Collegiate Opener January 10, 2026

2025 XC

6k
Duel at the Valley August 29, 2025
8k
Virginia Invitational September 12, 2025
6k (XC)
2026  
Sep 4, 2026
2025  
Aug 29, 2025
8k (XC)
2026  
2025  
Sep 12, 2025
1500 Meters (Outdoors)
2026  
(Apr 24-25, 2026)
5000 Meters (Outdoors)
2026  
(Apr 24-25, 2026)
3000 Meters (Indoors)
2026  
(Jan 30, 2026)