ALLISON COSTANZO (SR-4)

CAPITAL

College Bests

400 800
MILE 5K (XC)
6K (XC)  

OAC Championships    Oct 29, 2022
6k 30:09.8 97th
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 28:39.1 253rd
OWU Invitational    Sep 30, 2022
6k 28:25.3 53rd
All-Ohio Cross Country Championship    Sep 16, 2022
5k 23:49.0 286th
Muskie Opener    Sep 1, 2022
5k 26:28.4 34th
2022 OAC Outdoor Track and Field Championship    May 5- 6, 2022
4x400 4:22.40 6th (F)
4x800 10:16.79 6th (F)
Ashland Alumni Open    Apr 29-30, 2022
800 2:34.60 32nd (F)
4x400 4:23.24 6th (F)
Otterbein Twilight Invitational    Apr 22, 2022
800 2:36.17 18th (F)
Tiffin Track Carnival    Apr 15-16, 2022
800 2:37.17 31st (F)
Marv Frye Invitational 2022    Apr 9, 2022
400 1:04.98 6th (F)
Oberlin College Spring Opener    Apr 2, 2022
800 2:37.43 11th (F)
4x400 4:39.96 3rd (F)
2022 Flag City Open    Feb 18, 2022
800 2:45.60 9th (F)
OWU Open    Feb 11, 2022
800 2:44.40 4th (F)
4x400 4:36.44 1st (F)
2022 Findlay Alumni Classic & Elite Throws    Jan 28-29, 2022
400 1:09.01 13th (F)
800 3:00.02 18th (F)
Tiffin Revolution College Open    Jan 22, 2022
800 2:54.32 8th (F)
Otterbein Snowglobe Open    Jan 15, 2022
Mile 6:33.09 14th (F)
4x400 5:07.60 7th (F)
Oberlin College Inter-Regional Rumble    Oct 16, 2021
6k 29:33.8 281st
400 Meters (Outdoor)
Top↑
Marv Frye Invitational 2022 Apr 9, 2022
400 Meters (Indoor)
Top↑
2022 Findlay Alumni Classic & Elite Throws Jan 28-29, 2022
800 Meters (Outdoor)
Top↑
Ashland Alumni Open Apr 29-30, 2022
Otterbein Twilight Invitational Apr 22, 2022
Tiffin Track Carnival Apr 15-16, 2022
Oberlin College Spring Opener Apr 2, 2022
800 Meters (Indoor)
Top↑
2022 Flag City Open Feb 18, 2022
OWU Open Feb 11, 2022
2022 Findlay Alumni Classic & Elite Throws Jan 28-29, 2022
Tiffin Revolution College Open Jan 22, 2022
Mile (Indoor)
Top↑
Otterbein Snowglobe Open Jan 15, 2022
4 x 400 Relay (Outdoor)
Top↑
2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
Ashland Alumni Open Apr 29-30, 2022
Oberlin College Spring Opener Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
OWU Open Feb 11, 2022
Otterbein Snowglobe Open Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
2022 OAC Outdoor Track and Field Championship May 5- 6, 2022
5k
Top↑
All-Ohio Cross Country Championship Sep 16, 2022
Muskie Opener Sep 1, 2022
6k
Top↑
NCAA Division III Great Lakes Region Cross Country Championships Nov 12, 2022
OAC Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
OWU Invitational Sep 30, 2022
NCAA Division III Great Lakes Region Cross Country Championships Nov 13, 2021
Ohio Athletic Conference XC Championships Oct 30, 2021
Oberlin College Inter-Regional Rumble Oct 16, 2021

2022 XC

2022 Outdoors

2022 Indoors

400 Meters
2022 Findlay Alumni Classic & Elite Throws January 28-29, 2022
800 Meters
2022 Flag City Open February 18, 2022
OWU Open February 11, 2022
2022 Findlay Alumni Classic & Elite Throws January 28-29, 2022
Tiffin Revolution College Open January 22, 2022
Mile
Otterbein Snowglobe Open January 15, 2022
4 x 400 Relay
OWU Open February 11, 2022
Otterbein Snowglobe Open January 15, 2022

2021 XC

5k (XC)
2022  
6k (XC)
2022  
2021  
400 Meters (Outdoors)
2022  
(Apr 9, 2022)
800 Meters (Outdoors)
2022  
(Apr 29-30, 2022)
400 Meters (Indoors)
2022  
800 Meters (Indoors)
2022  
(Feb 11, 2022)
Mile (Indoors)
2022  
(Jan 15, 2022)